What the CrossFit Open and Quarterfinals taught me this year…

Now the Open and Quarterfinals are over, I recap on my performance, which will help me prioritise my training over the next 12 months.
Lots of positives to take from the Open this year, but if I am going to improve, I now want to focus on what consistently holds me back…
For anyone interested, the programme I will be following is Team Training - Weightlifting - Strength Bias link is below:
teamtraining.app/products/wei...
Thanks for watching!

[@TheTattooedRonin]

Good to be connected with you bro and glad to see your journey along the way! Keep the awesome workouts going CrossFit is tough!

[@ShaunJefferies]

Yes great to connect with you too! Thanks, will do 💪

[@TheTattooedRonin]

Glad to hear about your view on crossfit and how it teaches you things. Thats how I feel about martial arts especially bjj!

[@ShaunJefferies]

Yea I bet! I’ve never done bjj, but imagine you learn a lot about yourself.

[@TheTattooedRonin]

Good to see some burpees! Done! When gyms were shutdown burpees were almost all i was doing beside diy workouts lol

[@ShaunJefferies]

They are so good, but I would say that being a shorter, lighter athlete. When burpees come in a workout the 6ft+ guys don’t love them as much 🤣 but then again, they have wall balls (queue the argument here 🤣🤣🤣)

[@monkimotjolopane]

What camera are you using? The content looks crisp 💪🏽🔥

[@ShaunJefferies]

Hi, most of my content is shot and edited on my iPhone 15 pro max. I do have a dslr but haven’t quite got the process down to shoot, transfer, edit on the computer yet, it takes me so long 🤣

[@monkimotjolopane]

@@ShaunJefferies nice 🔥 is it normal "video" mode or "cinematic" or "Apple ProRes Raw"?

[@ShaunJefferies]

Yea just normal res on a the wide lens for workouts and cinematic for the talking head. With my phone, it is always with me unlike if I was going down the dslr route. That said, the quality on new phones now is insane!