What To Do If Your Skin Is Acne-Prone | Foods You Should Eat & Avoid For Clear Skin | Anti-Acne Diet

[@dr_prakram]

True diet has the main effect on Acne rather then thinking that’s because of oily food as a doctor it’s good to see this .

[@kavafisdaughter]

My dermatologist always told me to: 1. Wear *SPF* , avoid the sun 2. Drink *water* 3. *Avoid* processed food (fast food, deli meats) 4. *Avoid* sugar, dairy & unhealthy fats 5. *Manage your stress*

[@alphaellarma4228]

this is true, my derm advice me to avoid dairy products and sugar for 14 days to see the result. however some dermatologist claim that foods doesn't affect acnes and then they sell or recommend you an expensive skin care products to prevent acnes.

[@vanillabeavty]

hey! how did it go?

[@Sawturnn_1]

So after avoiding did u find ur result better ????

[@alphaellarma4228]

@@Sawturnn_1 yes, i found that dairys are major cause of my breakouts. better to try at least 14 days without dairy to see if it's your cause of breakouts.

[@Sawturnn_1]

@@alphaellarma4228 actually i don't have alottt of problem w/ my acne but the SPOTS they leave is just unbearable 🤧

[@alphaellarma4228]

@@Sawturnn_1 facial gel cleanser with aha bha will help you

[@goodminion9320]

Avoid: Dairy products High GI food/ sugary food Fast food To eat: Increase vitamin A and E Low glycemic diet ( most pulses) Omega 3 fatty acids and anti oxidant rich food

[@leyajyos3550]

Does white rice increase acne

[@leyajyos3550]

@bantyglenford5369 what do you mean?

[@noitatpab1114]

@@leyajyos3550 White rice has a high glycemic index, so yes if you eat a lot of it it's more likely to increase acne. Eat less of it and chose rather complete rice instead.

[@iyahx.]

@@noitatpab1114 im asian in an asian household i cant

[@jenevie_]

​@@iyahx.Fr, same🥲🥲🥲

[@ahmedramzy7875]

Thanks for the video. I really hate how I need to sacrifice so much, but it is what is.

[@Icecoinhe]

Did it work????

[@kiwifit620]

Did it work?

[@Alex-t1u3m]

Did it work?

[@replicantMK2]

food definitely has an impact on the skin, and to some it is lesser almost to none, but there are people like me that will react quite fast to junk food, like depending on how much sugars ive been eating if i eat 2 days junk food by the third ill be getting pimples

[@Muhammedyousaf-w9e]

Sameee how will i treat it??

[@replicantMK2]

@@Muhammedyousaf-w9e skin care routine + a diet that has very little fat /sugars and dairy and drink lots of water

[@KreysHealth]

@@Muhammedyousaf-w9ejust stop eating fast foods and sugars they are not good for your health anyway so look at it as a positive

[@deligtctrlalt7582]

For sensitive skins, Eating protein foods also can increase acne like milk, fried chicken, eggs, peanut and etc hmm

[@noitatpab1114]

In those food it's not actually the protein that's causing acne but the satured fats in it (peanut butter, fried chicken, milk ...) : there are no evidence that protein causes acne : it's more likely the other nutrients associated with the food that cause it. Ex : whey protein is made of milk, which can cause acne, not the protein itself.

[@Lalalali028-39]

But u can't avoid those things bcz than u will be low on protein right

[@Aditya_Oraon]

@@Lalalali028-39 we can eat soybeans or soya based foods to get protein

[@Kaykay-jh1zu]

Omg you are so right, milk gives me the worst acne as well as eggs. I'm also suspecting peanut butter and margarine

[@Gyankipotli123]

Then what left to eat?? What should I eat?

[@pharmclare]

Definitely enlightening. Thanks for sharing

[@nicknickov7373]

Avoid : Dairy , carbs and sugar , white rice , high gi food , white bread , pasta , sweetened breakfast , cereals , soda , tetra pack juices chocolates , crackers , fast food , milkshakes Eat: Vitamin A : Green veggies , fish , eggs etc. Vitamin E : Sunflower seeds , almonds , peanuts etc. Low glycemic diet : Green vegetables, carrots , fruits , kidney beans etc. should be a part of every day diet Omega 3 fatty acids and antioxidants: Eggs , fish , blueberries , tomatoes, yellow and orange vegetables Drink a cup of green tea every day !

[@Artistof.lightt]

Thanku :)

[@steppentofortune7934]

Peanuts are high in lectin which contribute to acne

[@atherosama3948]

Bruh literally 95% of the stuff I consume worsen acne

[@Donadzea]

This is so all over the place, if you eliminate carbs completely and then dairy and eggs also wtf is left, meat?

[@hannahogle-hy9ix]

yea

[@noitatpab1114]

It's too hard to do : just eat carbs with smaller GI and eat less of it (to get enough calories eat healthy fats instead)

[@landminenetworks]

meat is also bad for you. they contain protein which increases acne

[@Donadzea]

@@landminenetworks Your whole body is made of protein

[@landminenetworks]

@@Donadzea missing the point

[@ririssaaa]

me watching this while eating a scoop of ice cream...

[@jerryjuliangutierrez7536]

That's why you will stay the same smh.

[@sabrinedjelloul3541]

😂😂😂😂

[@JakeBayCity]

😂 ditto

[@entertainment_millions]

😅 shi h ...

[@ayabenachour3640]

😂😂😂😂😂😂😂😂

[@speediablo]

Me about to try a weight gaining journey as a hardgainer but realizing I have chronic acne…

[@Marylesli3]

Literally like it’s impossible

[@streammaniacbitch]

Potatos

[@shifayamahroof3853]

Also avoid peanut

[@brightsons8733]

That's true

[@MeltedChocBS]

Bruhhh im asian and no rice :((. That's no excuse though!

[@ggnahin2876]

Helpful ❤

[@yhxdiz]

well… no more milk and cola for me

[@SharingMyFeed]

Should I drink the tea without sugar ?

[@oliverkunn]

Use honey instead sugar

[@MinaJk-ty8ex]

​@@oliverkunnHoney is very expensive in my country 🌚

[@lukaslourd]

But white rice is normal for asians?

[@rimaakeel]

She really said All the food

[@ferry6700]

Not all, just junk

[@Melek-y4e]

Nothing comes easy

[@Hanako_Yamadaa]

Everything I eat was listen here 💀 And I'm Asian I can't live without rice, I eat it everyday how will I survive 😭

[@saimanojgunturi8572]

Biryani is good or not for acne ???

[@Icecoinhe]

White rice is bad ig... Brown rice is chill

[@brainological3553]

😂😂😂

[@yeashalanvasanthan5613]

Is parboiled rice high in glycemic ?

[@mov8915]

This is annoying why do I have to watch what I eat for clear skin😢😭

[@ShilpaSharma-tf4of]

Nice.De-Grease Face Wash for planet ayurveda This helps in keeping skin hydrated instead of oily. Using it daily will exfoliate your skin pores, remove accumulated dirt or dirt particles and give a very smooth look to your all over face.

[@Drawwithauto]

Do lentils clog pores on skin?

[@Ale_xandra1]

No

[@asiadorsey2369]

I eat healthier everyday to avoid acne and stuff too.

[@EG-BLIZZARD]

U surely did ur homework well before making this video❤ . Highly recommended video for fighting acne. For deep knowledge look for studies on acne by American Academy of Dermatology. I hope it helps❤

[@Luckily88]

Make sure to drink green tea every day: Me jumping and making a green tea to drink

[@shanemalone6263]

I want to see the face behind the voice

[@sajuplays265]

Sugar is enemy of your skin

[@AliSadat-y3y]

Then what should we eat

[@SelsabilOuchen]

But this is a lot of unhealthy food everywhere. What should I do? 😭

[@InspoShreyo]

Is dark chocolate good for skin?

[@al8xp]

Chocolate in general is bad for ur skin

[@brandonneumann5294]

@@al8xpno milk chocolate is bad for your skin because it’s filled with sugar. Dark chocolate like 70% or up cacao doesn’t worsen acne because it’s bitter and not as sweet. Dark is real chocolate. Most people don’t like the taste of chocolate which is why they add milk and sugar to it to make it sweet

[@FaZz7z]

Yeah!​@@brandonneumann5294

[@thahamad]

Is it good to eat eggs if you have acne?

[@vanillabeavty]

everyones triggers are different. for me, it does but i do have some time to time! they do contain a hormone which isn't recommended for hormonal acne but if it doesn't trigger you, keep eating them as they have great benefits still:)

[@masonchristensen8282]

this is hard when you’re on a bulk.

[@juanitowan]

I'm with you on that

[@Maya-q7e]

iya bener banget

[@namrakhan9095]

Mjhy doc ny adoxa tablet recommend ke ha y better h ya nh acne pimples k lye

[@MohammadIqbal-s2g]

Mjhe bhi di hai

[@sandhyachouhan4291]

Nice 👍

[@Ramandeepkaur-pf6ey]

1. dairy but curd is safe 2. Carbs and sugar or high GI foods 3. Fast food What to eat 1. Vitamin A and E 2. Low GI diet 3. Omega 3 fatty acids 4. Cup of green tea

[@aliciad6753]

What if I really like candy how can I still have little candies a day and have clear skin

[@Melek-y4e]

Based on my experience, the answer is no

[@farzanagul4831]

Ok mein 14 days kay liye dairy products or fast food avoid karti ho and i just consume healthy then mein btao ghi kay kitna farak para

[@farzanagul4831]

And also remind me on 30th august

[@aligoofy7665]

@@farzanagul4831results

[@Fizagie1]

​@@farzanagul4831 bataye

[@anamtamemon5764]

Farq para?

[@KopilaDhakal-w1z]

only 1 glass milk is enough or not

[@shriyamagarwal1324]

Potato is good or not?

[@tibmy8852]

It cause acne

[@RojaSutar-ox4sj]

Soya chunks is it good or bad for skin..

[@Drawwithauto]

Soya chunks are bad for skin.

[@sora-dx5bn]

Drak chocolate??

[@eishashaukat0400]

I love chai😢

[@tibmy8852]

And acne loves you

[@Capybaralovesamna]

This is literally everything I eat

[@Ankitsharma-hq7ci]

Do u have acnes?

[@gullnoor1867]

Green leafy vegetables and egs Sunflower seeds, almonds, peanuts, spinach Green vegetables, fruits, carrots, red kidney beans Tomato, yellow and orange vegetables Cup of green tea

[@RubiLaskar-s2m]

White rice😮

[@SelamawitJerry]

My face is so oil so what can i do

[@TylerWatts-j4b]

Nice

[@oldbutgold009]

Toh Kya main gareeb ho jau? Ameer hona k faida hii Kya agar ye Saab na kha-pee sakuun

[@rohinikulkarni5571]

choklates biscuits dates milk peanut sweets khaya to acne ate hi hai 😢

[@priyaanji2778]

eat jaggery?

[@tibmy8852]

Jaggery and sugar are same use honey instead

[@xuxia100]

Can i still eat cheese?

[@ayush3093]

I drink 1.5ltr raw milk a day

[@mtriderankush9877]

Can i take ghee?

[@zercy9034]

Yes

[@takatakshots3821]

Yes

[@sabira1180]

Isn't ghee a diary product?

[@zercy9034]

@@sabira1180 it is but it does not have lactose

[@sabira1180]

@@zercy9034 ohh okay:)

[@ameyarajpr9675]

Moral: Start a hunger strike Get acne free face

[@dragonfish5707]

Fr

[@Taslimhasan145]

But momo is not too much oily nor deep fry....😕why It's unhealthy?

[@agzchjjb]

Maida

[@BTSTOXICFAN]

Enjoy your life eat momo pizza burger everyday😇😮🍕🍔🥟

[@siannpinto]

​@@BTSTOXICFAN enjoy this life and get acne full skin

[@Melek-y4e]

​@@BTSTOXICFANyes and have the worst skin as a consequence

[@rohinikulkarni5571]

Maida is not good

[@Doremon-p7o]

Rice??

[@butterflyyywingz]

Different types of rice are okay though.. for example brown rice

[@dragonfish5707]

Wait a sec did you just said eat Eggs

[@lukaslourd]

So, I cant even eat cereal with milk?

[@生活静けさ生活]

Drink it with almond milk or coconut milk basically like plant based milk

[@juanitowan]

Me casually drinking 1/2- 1 gallon of milk a day :(

[@Lalalali028-39]

What about homemade potato fries 😢

[@FrenchCutcricket]

Avoid it

[@Melek-y4e]

Cook'em in the oven

[@XonuMunda]

Ya avoide karunga tho kaya khaunga 😂

[@pujakumari-mm3em]

Isse Kya he pet baregw

[@allynajoytolentino8102]

wala na akong ginawang tama

[@leyajyos3550]

Does white rice increase acne ?

[@losehero2827]

Yes

[@leyajyos3550]

@@losehero2827 then what should I eat

[@losehero2827]

@@leyajyos3550 bro my face is almost dead I have so much acna. dark spots. Acna scar So I can not tell you about this 🥺

[@elena-dr9ow]

@@leyajyos3550 eat more veggies and fruits instead of eating snack foods like chips and sweets, try cutting out dairy. drink plenty of water like a gallon a day, and remember to keep washing your face acne doesn’t go away over night it can take a lil while.

[@elena-dr9ow]

@@leyajyos3550 also if you eat a lot of red meat like beef try switching to white meat less inflammatory

[@geoooo3163]

Is not eggs bad for acne?

[@subhradeepnag1889]

no .they are actually good..egg & fish

[@kadeejanhalil5458]

No they are bad for acne

[@ipshita_malik2729]

Bad for acne...as they increase your body heat.

[@SANEMI1233]

Boiled u crazy dumbass

[@meharunnisanisa6589]

​@@ipshita_malik2729body heat has nothing to do with acne dear

[@darshanabhujade6217]

To kya khaye phir 😂

[@KarthikCracker]

Drunk tea?

[@siyathakur139]

Cow milk is ok or not

[@takatakshots3821]

Not ok for acne

[@siannpinto]

Moderate quantity

[@prithviraj-r9f]

Nhi thik h

[@ThaoTran-ki4wc]

Cow milk is not ok, soy milk and almond milk are ok for acne

[@sabira1180]

Nope

[@gokulkannan3580]

Does eating yogurt cause acne ?