What to do when you feel alone

► My Books and Courses: cursosfredelbon...
In today's video, we'll tackle a common yet complex topic: loneliness. We'll offer practical tips and emotional guidance on how to cope when feeling lonely, including self-care techniques and ways to make meaningful connections. Discover how to transform loneliness into self-knowledge and inner strength. Don't forget to like, share and subscribe to the channel for more videos on mental health and wellness. #Loneliness #Wellbeing #Self-Knowledge
► Follow me on Instagram: / fredelboni
► Telegram Exclusive Group: t.me/grupofred...
► Professional contact: [e-mail]