What to do when you hit a Plateau

[@AscendPerform]

This guy should have a million followers. Phenomenal content.

[@ReEeZ08]

This video shows that you don’t need editing and shit to give the type of content that we all really need. Thank you sir

[@gamerchristina1079]

Thank you!!👍👍❤️❤️‼️

[@taimsabbouh9583]

Man You are the definition of a coach A knowledgeable and honest Thank you so much ❤ Keep going 👏

[@marcalamil]

I'm here for the sarcasm... and maybe learn a thing or two :p

[@DavidandtheQueen]

Awesome content !

[@toddtoddler9963]

A great coach with an amazing humor 😂😂

[@stephenmartin46]

So awesome to hear your No Nonsense, down-to-earth explanations. Thanks!

[@rolandoxiv6934]

Some hypertrophy lessons for today 🙌🙌🙌

[@tylerjreed92]

Some real quality shit. Always learning from you.

[@historynerd1977]

"If you don't know JP, your an idiot" seconded

[@joaocrufer]

Good info Coach! 👍🏼💪🏼👊🏼🙏🏼

[@MrKratosin]

i miss you coach,need post more content here !! xD

[@jonathanwalsh1496]

Great tips, thanks!

[@masoodfitness9135]

Quality !!!

[@Oho159]

Jp training style is crazy.... who dont know him look him up. rowing 4 plates for 10+ reps ....

[@MrDubjay123]

Woo hoo, MiniVan chronicles 😁 Q) Do you recommend going hard/heavy at the gym while cutting? Keeps strength levels up but risk is higher for injury due to lack of nutrition Also, tearing the muscles (for growth) but without enough building blocks to grow

[@MeleDrummer]

I wouldn't recommend going below 5 reps if you are cutting, probably stick most of the time to 8+ reps because like you said, the injury risk goes higher and you are not building any muscle in a deficit, so why risk it

[@allenallen4810]

So, me purchasing and using the 1.25 dumbbell clips are a good plan?

[@markstubbs5051]

Awesome man! Learnt a lot, and where to get my kids diapers! 😂

[@boxerfencer]

Some sane advice, be patient. But I will say that i believe that there should be some sort of improvement from session to session, if not load, then endurance, such as at least one rep extra at the end of your sets, or an increase in amount of sets. I personally used to track volume load, and any improvement should show up there, however you improve, with the exception of RPE, but if you're creative and good at math, you can figure how to incorporate that too. I also take a lot from powerlifting, in that some exercises help improve others. You should be able to sequence exercises to improve to your main lifts.

[@JJvolkman21]

Couldn’t find your diaper link. Disappointed. 🤣🤣

[@RTFXmusic]

When i first saw the thumb i thought it was a jp video. ....Couldve been....

[@zenriding1249]

So you're saying take "two scoops of creatine." Gotcha

[@RichFitzwel]

First comment!! YEAHHH!!!!

[@MrKratosin]

Jordan peters when you talk i think on the book writher (Jordan peterson) HAHAHA i why HC is talking about book writhers ahhaahha "If you don't know JP, your an idiot"I am idiot,but because i from brazil so i dont know All trainers (but he did one Video on fouad abiad channell)