What We Ate Today + Pregnancy Self-Care (Plant-Based Mom of 2, almost 3)!

[@jeniisabellarodriguez8150]

just finished watching your video- I have been using Osea for I guess 2 years now- I love telling people how old I am they are amazed! I was born and raised in south Florida and went to the beach everyday- my father and grandfather used to say that the beach heals you- the salt air is the best air to breathe, the water for swimming and the salt heals you , and walking on the beach is great exercise (plus the sand makes your feet super smooth) you eat the food that grows around you coconuts, mangos, avocados to name a few and a garden to grow more . I love your videos, can’t wait for the next one ! sending you love and light-

[@EatMoveRest]

Isn’t it the truth?! The salt, sand, sun and ocean is so good for the mind, body and soul!

[@lynnwalker]

I love Max's word of the year "Christmas" 😂 He's a cutie! This year I'm trying monthly goals instead of big resolutions. January is my "low buy" month.

[@EatMoveRest]

Oh yeah, I did that one year too! That’s a great idea!

[@tisharodriguez9541]

I like what you said about eating simple and staying on track. I ate sweet potatoes, potatoes,raw cut up veggies and salad for 6 months while I learned to cook vegan dishes.

[@EatMoveRest]

Amazing! Thanks for sharing!

[@mmschwartz84]

I feel the same way about the notion of being "different" or suddenly "better" when the New Year hits. I was incredibly grumpy on New Year's Day... and I know it was because of the internal pressure I felt to suddenly take on all these new healthy habits and be a better version of me. The reality is that change comes in incremental steps... it is not all or nothing or all at once. My word for the year is Truth... mainly to be true to myself and share my truth with those who love me. My truth is that I have already made so many positive and impactful changes in my life over the past year, and that I will continue to build on those day by day. That is enough. I am enough. Thank you for your inspiring words and videos. I wish all the best for you and your growing family in 2024 and beyond ❤

[@EatMoveRest]

Beautifully said. Love your word and intent behind it!

[@sharonmathis526]

Amen. My one word for 2024 is CONSISTENT and PERSISTENT. ❤

[@EatMoveRest]

Love those!

[@littleonne1]

I love when Liv called her dad to say I love you 🥹

[@EatMoveRest]

So sweet!

[@penneywoods1812]

My word is intent. Very much the same reasons you mentioned. I read somewhere to try to be 1% better than you were yesterday. It’s easier for us to gradually improve than to try to change our life overnight

[@EatMoveRest]

Exactly!!

[@dbstanczyk]

Love this one. CALM is my word

[@EatMoveRest]

handsom dan

[@nadege_diercks]

I really loved how the video began, vlog style! Inspiring as always and I personnaly chose surrender as my word this year, in the sense of surrendering my burdens to God and just be confident that all that must be will be, that I am a cocreator of my life but I have to give it and surrender it to Him and not be a control freak, which only lead to burnout for me. I really loved what you say about being not perfect, and just being ourselves, I really need more of that this year! Wishing you all a beautiful year of 2024!

[@EatMoveRest]

So glad you appreciated the message in this vid, Nadège! Excited to get to know you better in the EMR Club!🙌

[@baileycain8731]

Wait that’s so funny! I told my husband I was picking a word this year instead resolutions, and mine is also Intentional! I made a vision board with it plastered in the center

[@EatMoveRest]

Awesome, love it!

[@brookebales2931]

Max - “my word is Christmas” 😂 cute!! 💙

[@heyajoy]

Awesome :) I recommend using a bamboo whisk for your matcha instead of metal. Something about the metal binds to the tea and makes it taste a little metalic to me..also doesent fully get rid of the clumps. LOVE these videos. No need to re-invent the wheel

[@EatMoveRest]

Ok I definitely need to get one, I was thinking about it!

[@kelseymena1844]

Loved this! Beauty in all aspects!

[@EatMoveRest]

Thank you so much!!

[@candicec2294]

I love your videos. Thank you so much for sharing your knowledge and inviting us into your home. I love Osea for body, but I’m curious about the face wash. How is it with removing make-up?

[@EatMoveRest]

Hey yea its great, otherwise I use a little Jojoba oil, and comes right off!

[@meganmclaughlin7768]

Could you link the clothes that you wear in your videos? Looking to make a capsule wardrobe for workout/comfortable clothes and I always love what you wear 😍

[@EatMoveRest]

Hey send me a DM on instagram @erinstanczyk, love Vouri & Lululemon

[@MilaDanceSport]

Really fun video! Happy New Year! Did you guys by chance see Dr. Greger's recent video talking about him no longer using bananas with berries in the same meal (smoothie) because of that new study that came out about bananas containing something that prevents certain polyphenols from absorbing... We switched over here to using frozen mangos in our smoothies. Just in case you haven't noticed and wanted to check out.

[@EatMoveRest]

Happy new year! Yes we've heard that, and I'm super bummed to hear it, but, as with anything, take it with a grain of salt! For example, people say stay away from spinach bc of oxalates, don’t eat too much rice bc of arsenic, beans contain phytates, soy makes you grow man boobs (haha) and so on! They seem to come up with a problem for everything these days……

[@MilaDanceSport]

@@EatMoveRest super bummed yep, me too! Thankfully my kids got on board, I gradually decreased the amount of bananas and the last smoothie I made had none, and the kids still liked it.

[@rosabella4440]

Happy New year🎉beautiful family . God bless .nice journals. Journal junkie here too 😆

[@EatMoveRest]

Thank you!!

[@ta1424]

@erinstanzyck, I recently went into Ulta and they are now carrying OSEA so I tried it. It feels like the ocean on my face. Does that make sense? I have also began doing red light therapy every day at my gym and I love it. My word for the year is Simplify. Plant based eating can be simple. The less ingredients the better. It really can’t get any more simple. Oh, and your baby bump is so cute! You look radiant and beautiful!

[@EatMoveRest]

No way that’s awesome-I know what you mean! 🌊 thanks for your kind words! 🤰

[@molitts]

Where did you get the yoga mat, I love the idea of one that looks pretty like a rug? During this last pregnancy with baby 3, I stretched in the morning and evening totally helped especially towards the end.

[@ruthwright6247]

HAPPY NEW YEAR

[@EatMoveRest]

You too! Thank you for being here!

[@ashleymcdaniel6188]

Love yalls videos! I’m slowly trying to change my skin care products out to healthy options would love to try osea but would have to purchase 1-2 things at a time. What would you recommend to start with I love a moisturizer on before my makeup, also do you have your makeup linked?

[@EatMoveRest]

I think the best place to start would be the Hyaluronic Sea Serum for daytime use under makeup and a deep moisturizer like the Collagen Dream Nigjt Cream at night! Another great daytime one is the Atmospheric Protection Cream. Be sure to use EATMOVEREST10 for 10% off!

[@threeoaks2004]

My word is gentle ✌🏻

[@EatMoveRest]

Love it, thanks for sharing!

[@lostmonkky950]

Wow, I have just discovered your channel and I love it! Thank you!

[@EatMoveRest]

Welcome to the EatMoveRest Fam!

[@italianprincess5046]

you look awesome!!! Happy new year fam. what is the kids chewable max and liv take? thanks

[@EatMoveRest]

Happy new year!! Garden of life for kids!

[@italianprincess5046]

i love their products, super clean!!! happiest new year too all of you

[@donnakurland2721]

Love your videos. Happy to see beau ❤

[@bettyscott4761]

Always so good... God just gave me my word for the year.... "gleaning." With all the information I take in everyday through so many avenues, I am left sorting out or "gleaning" how much of it He intends for me to retain and take to heart. Quick question: Do you guys have any experience with a kitchen item called a Flaker. It turns oatmeal groats into oatmeal flakes, the thicker old fashion oats style. This method retains all the nutrients that get lost with industrial steaming and processing. I know steel cut are the most natural, but I'm curious on this item called a Flaker and wondered what your thoughts were. Thank you! 🕊

[@EatMoveRest]

That’s a great word! We have never heard of a Flaker before but definitely intrigued! Will have to look into it for sure!!

[@NaturalRhythmss]

So BeautifuLL Humaniss Congratulations on honoring you loved this the most.•°☆ as a mom learning to honor you makes a 1000 times a better human role model ✨️ and Mama 💫

[@EatMoveRest]

Thank youuu much thanks for being here!

[@NaturalRhythmss]

@@EatMoveRest 🥰 thank 💫 you

[@julieloweryForyouministry1226]

Mine is trust. Proberbs 3:5-6 ❤

[@anne-emiliesicard3246]

My Word: mental health.

[@EatMoveRest]

Good luck, so important!

[@Laineyslife]

I’m thrilled to have found you. You are definitely helping me stay on my WFPB weight loss journey. My word is consistent ❤

[@EatMoveRest]

So glad you found us too-best wishes on your journey! If you’re interested, check out our EatMoveRest Club: membership.eatmoverest.com

[@jackiegabriel6452]

Could you let us know your clean make up products?

[@EatMoveRest]

Hey yes look back I have done makeup videos in the past. I love 100% Pure bit.ly/3jmVXfl

[@krispack8736]

I love the yoga mat. Can you post the link?

[@EatMoveRest]

Hey yea I think I put it in the description, brand is OKO Living

[@krispack8736]

@@EatMoveRest thanks 😍

[@anne-emiliesicard3246]

Can Dusty reveal where he got the yoga mat? 🙏

[@EatMoveRest]

Hey yea I think I linked it below, brand is OKO Living

[@SongSparrow-wf2is]

delicious array of foods🌷

[@franciscachesca]

Less perfect = perfect Personally I don't like it when I see a picture perfect life. Just because I know I can never ever manage to live that perfect myself. So I love this vibe and I want to say you look relaxed and gorgious. And love the salad btw😊

[@EatMoveRest]

Thanks a bunch!

[@juchidaf]

My word for 2024 is DETERMINATION 💜

[@EatMoveRest]

LOVE that, good luck girl

[@SS-mz4hz]

I’d love to hear the Bible verse you selected with your word sista ;)

[@EatMoveRest]

Haha we've only ever seen a few snakes, but they are on Florida for sure!

[@elizabethallen6549]

Where is the link to the hair tie?

[@aminabrandt5089]

My word: SILENCE....My verse: I SHALL NOT WANT....

[@EatMoveRest]

Love that!

[@beanburrito8903]

Cool oil free ❤❤❤

[@EatMoveRest]

Yep!

[@elegancaesthetic]

Committed ❤❤❤

[@EatMoveRest]

Love it!

[@Forestgreenflicka]

Does the OSEA cream that you featured have a fragrance? My face blows up with any type of scent in creams. 😢 Thank you.

[@EatMoveRest]

Hey I am the same way, they are all very subtle and natural

[@Forestgreenflicka]

Thank you.

[@libbygeorge9236]

Can I get the link for your cute blue light glasses you were in the end of the video-they look great on you! :)

[@EatMoveRest]

Hey they are Diff eyewear!

[@heathervanhoof8549]

My word for 2024 is Trust.

[@EatMoveRest]

Love it!

[@NaturalRhythmss]

Watch all your guys videos they are inspiring and I sm current pregnant with baby number two within weeks of you by chance.•°♡ this was my absolute favorite.•°☆ we spend our new year ✨️ the exact same way spend the day together as rebels doing what feels good to allow the new to come through focusing on what's most important ✨️ whatever our heart wants and needs and everything Evolutionary comes from this heart following and honoring ❤️‍🔥💫

[@EatMoveRest]

Amen! Love your perspective!

[@mr.rogers3513]

What opened my eyes was a verse in the Bible that said "obstaining from meats was a doctrine of the devil". 🤯

[@kimberlyhall9303]

It’s not what goes in the mouth that defiles a man

[@amandapeterson3659]

I love meat and Jesus ate meat

[@kimberlyhall9303]

@@amandapeterson3659 and I love Jesus, I’m pretty sure he doesn’t care if you eat meat or not…nor do I….it’s your choice! As long as you are staying faithful to the end in your walk with him , eat what you like!

[@amandapeterson3659]

@@kimberlyhall9303 he wants us to eat meat because it's what our bodies were designed for in a fallen world

[@sydneyfury]

2,000 years ago, people needed to eat meat to survive. In todays world, people eat meat for pleasure. A global population over consuming animal products after being told countless times that it’s destroying Gods beautiful earth…and none of you care, you don’t care about anyone but yourselves. Stop twisting His world to benefit yourself. It’s not about you, it’s about His creations. Animals, the Earth and Humans. We are all connected. Start caring and stop cherry picking. Repent.

[@scwendy6302]

My word is: Simplify In all areas as much as I can, I will simplify. I am navigating one of the most challenging periods of my life (coming up on a year now) with no sign of anything letting up. So I need to let go where I can and simplify as much as possible where I can! I offer it up for the souls in purgatory. I know God is refining me❤😊

[@EatMoveRest]

Amen, I love this!

[@Noah4evaa]

Where are your blue light glasses from?

[@EatMoveRest]

DIFF eyewear

[@karensullivan6594]

I'm going to steal your word! Thanks!

[@EatMoveRest]

Haha no problem!

[@lisamarielindenschmidt649]

I love the idea of "leading" life. Wow. You gave me so much to chew on in just that one phrase. Thank you!

[@EatMoveRest]

You're so welcome!

[@brookebales2931]

Aww Bo, he’s such a good boy 🐶