WHAT WE EAT IN A DAY...NEW DIETS! | Syd and Ell

[@alexapimkie]

I would definitely love to see a little series of syd learning how to cook aha

[@charliebesant]

Me too because I can’t cook so hopefully she could teach us at the same time 😂

[@sheniahookway5232]

I do not know how you have not got over a million subscribers when you’re like the best two girls on this platform 😭

[@amytaylor8759]

how on earth do they look that beautiful w no makeup on in the intro ahh most beautiful girls ever inside and out 💞💞💞

[@angiegirls123]

This came at the perfect time! And it’s actually a realistic diet too🤩

[@EMJAYstyles]

There are also a load of breads that are under 100 calories so you can still have normal bread! Some are like 50 cals but they’re usually a bit small or thinner than normal bread💓

[@popsx7354]

Quorn do crispy nuggets and they’re suprisingly low and they legit taste like chicken dippers/mc nuggets

[@billyj4791]

Love how you're still incorporating foods considered 'not great' for you as it shows you can have anything in moderation as long as it's tracked and managed. I've lost 11lbs since the start of Jan and I've still eaten things like chocolate etc obviously nutritionally it isn't the best but it doesn't affect things like fat loss.

[@ella6268]

Well done keep at it :)

[@billyj4791]

@@ella6268 thank you!

[@finnicole3837]

Hi guys, I know you made the comment about trolls but I am a qualified PT with part of that being in nutrition! 1200 calories is not enough calories for your body to function!! You should not go less than your BMR (basal metabolic rate) as this is what your brain NEEEDS, not just your body. I would really recommend looking at this value for yourselves! Going less than this value can lead to problems with your brain (including links to dementia) and osteoporosis! I understand you guys want to lose weight, good for you, but you are not eating enough!

[@antoniafaye4767]

Fin Nicole my mum has a pt, she's on keto and she only eats 1200 and goes to the gym

[@finnicole3837]

Antonia Faye I am simply sharing my knowledge and would suggest that anyone who is being recommended that few calories should do their own research about it 🙂

[@antoniafaye4767]

Fin Nicole sorry if I came across as arguing I actually want to know more about it considering other PTs have recommended such a low calorific intake. What would you say is the best way to loose weight whilst remaining higher than your BMR, and also how do u take into account the calories you burn? Does your intake still have to be higher after deducting what you have burnt?

[@finnicole3837]

Antonia Faye losing weight is much more simple than people think! You just need to be in a calorie deficit (burning more calories than you consume) depending on your size, your body will burn around 1,300 - 1,800 just from living with no activity at all - this is your BMR. Walking around and training etc will mean that you burn even more calories. What I do with clients is figure out their weight maintenance calories (the amount of calories they eat to maintain current weight) then put them in a 500 calorie deficit through a mixture of food reduction and cardio. This means the diet can be stuck to and a results will occur!

[@izzy4812]

I love when British KZbinrs do a what I eat in a day they all have realistic meals

[@amyelizabeth2832]

Such helpful, video came just at the right time . I just wondering where you both buy your rings from they are all gorgeous and I've been trying to find some more rings xxx

[@LauraHajdar]

Yassss perfect timing I wanna change my diet ASAP

[@oliviabrown6643]

Another crisps suggestion: Hippeas (only 61 calories a bag) and I think they’re delicious!!

[@graceg8976]

Who else thought syd looked really healthy and happy in this video xx

[@LL-nh9tl]

Grace G me ! Xx

[@josieanna6584]

Both your lashes are absolutely incredible, look so natural 💗💗

[@popsx7354]

A low cal bread alternative that’s nice is Danish bread (tesco do their own brand and so do warburtons) it’s £1 and around 50-60 cals a slice. And it’s white bread 💖 just in case you want to try :) xx

[@rubywilletts946]

Best youtubers ever love u both girls u are my inspiration xxxx

[@GinaHambling]

The only thing I struggle with when calorie counting is if you homemade your dinner or lunch like chilli con carne I never know how many calories to put down on my app

[@macielucas4151]

JustGina just put the amount of each ingredient

[@malinthasler832]

Dumb disorderd eating

[@gemmabrohan]

Love you both❤️ and btw most bread is actually vegan😀 it’s cheaper to make bread without butter eggs or milk 👍🏻

[@bettycooper4721]

Day 2 till syd and ell notice me !

[@ameliapowell8674]

I know this isn’t really about the video but I love Syd’s eyebrows ❤️

[@billiieexx]

Finally someone else who doesn’t like heinz beans and loves branston beans 😍

[@laylawodward2494]

I love this channel it my favourite thing yo watch ...... luv u guys x

[@lailatipping]

Both of their jawline are POPPIN ✨❤️

[@danaaaaax2540]

you can definitely see the weight loss in Syd especially 😍

[@annabaker6514]

Very realistic and relatable too follow. Loved this and the tips and alternatives. Xxx

[@Lauren-wu2bg]

Could you please do a video on trying to eat only Poundland food for the day or something along the lines. Think that would be funny xx

[@caseyhogan4335]

Early when I’m jere before it’s live

[@katiestyles3384]

Actually the most realistic what I eat in a day did I ever see! Hope you girls are enjoying Dubai xx

[@amyleigh7231]

I love this ! You guys are so fun to watch !!! xxxx

[@taylormackie2179]

You are both doing so well for yourself !!!!!! Love you both 💕

[@dolcieking6325]

OMG Syd’s is so nice x

[@ameliacurrin9924]

been looking for a better diet thanks syd and ell 🥰😍

[@charholland8645]

Thank you for doing this video! Really inspired me 🥰✨✨

[@jadeenlynch7483]

Definitely should try the chocolate fiber bar heated with low fat custard it's so nice ♥️♥️

[@alicekelly6558]

Good to see your diet for meal inspiration. I am also currently tracking my calorie intake and found its really easy using my fitness pal.

[@tassieparker667]

highlight of my week

[@rebeccajamikenney2439]

Can you both please do a makeup routine with your fave products please x

[@amynorris6258]

Suchhhh a good video love ittt ❤️❤️

[@cassyberlin8641]

Can’t wait to watch this !!! ❤️

[@erinkelly5710]

when you have homemade food how do you know how many calories are in themmm

[@abilouise.]

Erin Kelly You weigh how much you use and then google like say for example ‘how many calories are there in 20g of flour’ xx

[@faye9389]

On look on the back of the packaging for the nutritional information however you may have to do some calculating

[@erinkelly5710]

Abi Louise Xo thank youuu

[@erinkelly5710]

Girlie mama ah thank youu

[@meganweir6278]

For the fibre one bars try the birthday cake one it’s amazing

[@bethaniejade1729]

Never been this early🤣

[@ingham_editzxxo]

Lovee your the song in your into and the into of course 💞💞

[@annabelsharpe2512]

your eyebrows look amazing !! i really want to get mine laminated now ahaha

[@bethm1929]

Are we all just ignoring that the before and after in the thumb nail are just her standing in different poses😂😂

[@SYDANDELL]

Beth M it’s not babe it’s 5 weeks apart and different diet and x3 PT sessions a week. Mind yourself

[@channyhartwig4034]

I’m ready waiting ❤️

[@siennastone3289]

Love you both soo much xxx

[@LouEXc]

Talk about motivation 🤩

[@katiehowells8677]

French fries are also 78cals xx

[@ameliaeliza_]

Have you guys had your brows laminated?! They look incredddd

[@sanmariefourie1333]

Love from South Africa 💛

[@chloekaminski8171]

You actually made me get up and make a salad😂

[@katiegeary3071]

Inspired me to have baked beans & toast for lunch loool

[@dominikbenz8349]

great vidoe i enjoy

[@soph3928]

i hope you have the best time in dubai 💗💗💗

[@Tazmin.]

Carby Barbie. Love that 😂

[@rachelarmer1339]

Just want to say that soup has milk in. Just cause you said you were cutting out dairy xx

[@faithlloyd9134]

I love ur intro but I think u should do another for 2020-an up graded one x

[@jadey3]

Just be careful with the calories Syd! Although the popcorn said 87 calories on the front that’s per serving not for the whole pack. Loved this video though, so real and not restricting yourself which is what people will always expect. Hope your having the best holiday! X

[@chloeconway5970]

Fibre one bars also come in lemon drizzle and cinnamon ☺️

[@nataliemolica-franco4591]

i love you both so much🥰🥰

[@leustudor9961]

Where did ell get her snake helix earring from? I loveee it! X

[@laurahood1800]

You should try nimble or danish bread! I could never give up bread😅

[@lilytalbot554]

Early xxx

[@beccajames6768]

you need to try the WeightWatchers tomato soup it tastes so much nicer than Heinz and its something like 74kcal for the whole tin.

[@katiestorey1681]

💓both so pretty

[@amynorris6258]

Also I’m loving your eyebrows 🥰😍

[@elliew4080]

Syd where is your coat from in the second clip? It’s gorg 😘

[@amberseear3788]

Miss syds old diet😂💗

[@chanelward9445]

Fun fact, dominos thin crust is just a tortilla wrap 🤫

[@Sophie-dg9yj]

What is the song called ? From the intro

[@BethanyTollon]

How many times do you go to the gym a week?☺️

[@ayavelanqayi2992]

How did you get your my fitness Pal to show calories instead of kilojoules?

[@SYDANDELL]

ayavela nqayi on settings x

[@kellygilbert6458]

Yay

[@maddie1699]

Earlyyy x

[@jademillward5932]

Most bread is actually vegan-friendly 😊

[@charmainegordon-foley2392]

New challenge idea pick a colour out a hat, and buy an outfit using the colour remember you only have a £25.00 budget.

[@nicolerobinson7245]

Try and watch your intake of sugar/fat/salt is rather than calories x

[@faithharrison9489]

That makes no sense. You could eat something over 600 calories with low fat then you’ve gone over your daily calories so you’ll be in a surplus not a deficit. Sugar, far and salt doesn’t make you put weight on, it’s how much you are consuming eg work it out from calories.

[@torihartin]

Are your brows laminated?? Sooo nice x

[@lukemaskrey]

I live not too far from lakeside that’s crazy aha

[@nyahkearney925]

Where is Syd’s grey coat at the start from? X

[@victoriawarren6299]

Peanut butter is the best thing, reeses are the best chocolate

[@victoriawarren6299]

Branston beans are the best beans

[@amyallison9434]

How much weight have you both lost. You both look amazing💖💖

[@callie_xx4676]

2021 anyone

[@eleanorlloyd15]

I don’t drink diary meal and try to cut wheat out as my body hates wheat but it’s so hard to cut it out

[@megtetlow6914]

Syd, do you put butter on your toast in the morning? Xxxx

[@ellamatthews2468]

There are less calories in bread than the thins

[@nowam9071]

Beauties💕💕💕😇😇

[@livlewis7963]

I’m readyyy woo ✌️✌️

[@marcychapman]

excited to watch!!! ps, I have my own channel

[@lilyshaddick3337]

❤️❤️❤️

[@watermelon1413]

Yay 😀

[@sanmariefourie1333]

Would you ever visit South Africa?

[@alyssabrown03]

I love this ❤️

[@elliedonlevy7379]

Omg your tomato edchup is Ed sheeran Apparently they are limited edition😂

[@abbiexx7744]

Anyone else hate the premier type of videos Becauseyou can’t mark it as watched😹😹😹

[@soph3928]

💗💗💗💗💗

[@calvinliu6304]

Hello

[@dylan-jv9oc]

beans are carbs...

[@dylan-jv9oc]

Gemma ummm they are

[@dylan-jv9oc]

Gemma they are carbs with a bit of protein

[@hollysampson5754]

They never said they were cutting out carbs?

[@faithharrison9489]

A good protein source, a banana is a carb but you’ll still eat it. Grow up

[@dylan-jv9oc]

@@faithharrison9489 i commented this a month ago...