What Works: Based in Science, Grounded in Reality, with Ashley Jones | NSCA.com

[@Jabsta08]

Ashley Jones is an absolute blessing to the world for human performance and has continually provided value that’s beyond belief, I’m a nutrition science student and injured rugby player but I can tell you that his beastly and wave loding programming has done wonders for my self and fellow athletes who have tried them! Thank you Ashley you will leave a legacy for infinite generations!

[@ashleyjones4013]

Thank you so much for your generous words, I have only been made aware of your response, very much appreciated, best wishes, Ashley

[@asghaabjob9603]

Got to meet Ashley Jones 2018. Awesome speaker and loads of information to share. A humble man as well. Thank you Ashley

[@ashleyjones4013]

Thank you so much for taking the time to post, best wishes, Ashley

[@karolmigo2571]

indeed! very inspiring approach towards s&c and sports community.

[@karolmigo2571]

Great lecture. Thank you Ashley.

[@LouisJerez]

Awesome lecture!!!!

[@josearmando9640]

I dont mean to be off topic but does anybody know a trick to get back into an instagram account..? I was stupid forgot my account password. I would love any tricks you can offer me!

[@jamaristetson1238]

@Jose Armando Instablaster :)

[@josearmando9640]

@Jamari Stetson thanks so much for your reply. I got to the site through google and im in the hacking process atm. Takes quite some time so I will reply here later with my results.

[@keonagirl435]

Nice! Yes I agree

[@jamesba-xd7xf]

s guy is teaching the same stuff that was taught 30-45 years ago, and what was taught 30-45 years ago in america as invented 40 years prior to that. 3 sessions 45-75 minutes each??? sorry, top weightlifters train 2-4 times a day for 3-6 hours total.. I know he is not training weightlifters but football players but the principles are the same. look up GTG, paval, and greace the groove, nd russian training methods from the 80's where insane records were set.

[@ashleyjones4013]

Hormonally the time frame of my program fit in with what Louie Simmons and Charles Poliquin have said for decades, and as Arthur Jones once said, "one shot, one kill" any further bullets just cause damage to the meat