What Would Batman’s Diet Be In Real-Life? (How To Eat For Max Performance)

[@ParisDemers]

Join my free community to get 40+ anime/Superhero training plans for FREE + way more free bonuses! Go here: tinyurl.com/paris-demers

[@brucebanner3566]

Batman is ideally 6'2" 220-240 lbs. So no, you're not even close to being bigger than batman unfortunately. You're closer to the young version of Batman which is about 210 lbs. , but good way to get subscriptions!😆

[@ParisDemers]

@@brucebanner3566 Hahaha it was mostly a joke hahaha but I'm currently 6'3 230 so by your own criteria... I AM BATMAN.

[@mcuuri]

Batman Sups

[@brucebanner3566]

Not by my criteria, simple research by comic book geeks and DC comics scholars. I'd rather have your height and weight though personally. ​Always enjoy your good content! @@ParisDemers

[@ParisDemers]

@@brucebanner3566 Hahaha fair! Thanks for the friendly comment and for the support!

[@cecil3602]

This is what I need , growing up watching Batman thought me about discipline and everything else . He’s the main reason I train martial arts and lift

[@ParisDemers]

Batman is an amazing motivator!

[@ineedzemedic5810]

Same! Everytime i go "i dont wanna go to the gym" i just remember that batman physique and remember every sessions gets me a bit closer to it.

[@kblearner1528]

Same Batman has taught me more than anyone in life Everyone just ignore me but Batman didnt even tho he is fictional He succeeds to help me

[@hemi5.7awdpursuit5]

​@@ineedzemedic5810 batfleck did that for me given me inspiration before movie release

[@hemi5.7awdpursuit5]

The Fiction movie Bloodsport did it for me

[@fatpotato190]

The kcal requirement of batman being like an olympic swimmer or endurance athlete is one that makes sense and i like

[@ParisDemers]

Glad you agree!

[@CQCGRID]

Batman actually sticks to a liquid diet when he's in costume. Well, sort of. It's just ice.

[@ParisDemers]

Ice is a solid 🥶🥶🥶

[@defactoboomer8275]

Justice puns shouldn't be going over my head in 2024, but sure enough, it took me a second.

[@ParisDemers]

@@defactoboomer8275 Oh no am I dumb. What's the joke? Help

[@defactoboomer8275]

@@ParisDemers Just ice = Justice

[@ParisDemers]

@@defactoboomer8275 Damn brb gonna retake grades 1-5 real quick

[@roshanranjan8701]

Great video. Maybe for episode 2 could be about his Martial arts, fighting styles, various other combat forms, techniques and meditation methods.

[@ParisDemers]

Thanks! Sure thing

[@Xandd_am]

Please make a "Becoming Nightwing" series as well. I'm already testing the training routine along with my classes, and I'd like to see how his possible diet would look like

[@rilasolo113]

Omfg yes this would be amazing!!

[@hemi5.7awdpursuit5]

@xan_d1105 at learn basic Filipino silat escrima and gymnast if you hadn't

[@sharkknight4921]

Can't wait for Batman sups. Also loved this video, I had the same reaction to all the other batman diet videos as you.

[@ParisDemers]

Glad you liked it! Ya I was watching them and I had a lot of questions hahaha

[@PabloNeves26]

Your sense of humor is on point!

[@ParisDemers]

Thanks!!

[@ivoryas1696]

@PegasusPablo Agreed. He's fr become one of my favorite batman/Tough-like-the-toons creators and _that's_ saying something!

[@noahknight4691]

As per your request, Batman Sups, since I am definitely excited to see the video on Batman Supplements. Thanks for creating such a high quality instructional based on science and answering common questions and/or counters some might have along the way. You laid everything out in full detail. Thanks! In my opinion, I believe your next videos in your series should be Batman: The Athlete A guide on what exercises and workout split Batman would do throughout his career to build his base of athleticism as Gotham’s most elite first responder. Batman: The Detective This video can use science to build a base of what things average people can do to mentally train the Batman’s mindset. It can be split into core personality traits such as strong will in the face of adversity, discipline in the face of procrastination, contingency plans in the face of the unknown, and how to get back up when we fail over and over again. Being human is hard and we need to know the science of chemicals such as dopamine, seratonin, etc. Batman: The Human This video would be fun. On average, we tend to work Monday-Friday with 40 hour work weeks, so this video can conclude the series by combining everything you have taught us in the Batman Series into a realistic lifestyle approach for the average human who has only 4-6 hours of free time after work during the week before they have to start getting ready for bed. You can show us the order what order and times do you want us to priotize which meals, supplements and exercises (both mental and athletic). Something that we can start the next week and start telling you our results. I know I will follow it. Sorry for the length of my comments here. You made a great video, so I was reciprocating the awesome vibes.

[@ParisDemers]

Glad you liked the video and thanks for the in depth recommendations! I love that Batman the human idea!! Summing everything up is really smart! Thanks for that 💪

[@SeanHunterMusic]

I’ve been playing Arkham Knight for the first time this last week, then I see this video pop up? I think this is my calling. Now where’s my cape?! 🦇 awesome video dude!

[@ParisDemers]

Hahaha sick perfect timing! No worries 💪

[@hemi5.7awdpursuit5]

Yes I love all the games now you got me turning on my game system to play arkham asylum

[@elishaverge3214]

Awesome video. Maybe for episode 2 could you explain about his fighting skills, Martial arts, and various other combat forms, techniques and mediation methods for his mental strength capacity. spiritual

[@ParisDemers]

Thanks! Ok great idea 💪

[@Genin99]

One part of your home workout plan that I struggled to understand on my own was the nutrition section, so I started seeing a nutritionist, I showed her the nutrition section of your workout plan and she immediately used it to help me comprehend it, while giving her own spin on it.

[@ParisDemers]

Oh nice! Did you understand it better after she helped?

[@Genin99]

@@ParisDemers Yes, my nutritionist helped me understand it a lot better, she also got an idea of what I struggle with in regards to nutrition and healthy eating. Too many confusing messages, not knowing what works for me and my fear of judgement if I'm not eating perfectly.

[@phoqueme]

Bruh that SHAMELESS smooth transition into your sponsor hahaha bravo well played

[@ParisDemers]

There’s not time for shame when you’re gunning to BECOME BATMAN 😤😤

[@ParisDemers]

Thanks man hahaha

[@rolandrush5172]

Batman sups Super excited for the Building Batman series you are doing. Let’s go!!

[@ParisDemers]

Hell ya! Hope you liked the first ep!

[@EdwardFairley5739]

I can't wait to start my transformation myself one day

[@kinghustle1832]

Hey I think you should focus on 1 An indebt structure on how Batman Training program would look like in order for him to be physically capable to Fight crime in the night (also talk about drills he'll do to increase/improve his strength Agility Cardio etc) 2 his sleep schedule 3 his mental Training (like how to improve brain power and IQ) and sense too

[@ParisDemers]

Thanks! Great ideas

[@jakebritton9709]

Nice video. id like to see either an updated Nightwing or Red Hood training and diet videos.

[@ParisDemers]

I have videos on both of them :)

[@hemi5.7awdpursuit5]

​@@ParisDemersBronze Tiger Shredder Conan Sagat Sub-zero Scorpion

[@thecarolinabull01]

"Batman would be shitting constantly." And yet he can go several hours in the Arkham games without having to shit or piss once.

[@miku-rt4dr]

Maybe hes eating activated charcoal or wears a bat-diaper.

[@reckzxx]

Bro it’s fictional 💀

[@hemi5.7awdpursuit5]

@thecarolinabull01 facts

[@StalhelmReenactmentandTactical]

About the beginning of the video where Battinson only ate the berries, it was because they were having company high ups over for breakfast, I’m assuming he wanted to keep an appetite, awesome video though👍

[@ShahaanPunk]

incredible video. real underrated.

[@ParisDemers]

Thanks a lot!! Glad you liked it :)

[@SpencerLamsk]

I would love a the flash breakdown it would be interesting since he's strong but athletic and crazy endurance and jacked

[@SpencerLamsk]

footwork as well

[@SpencerLamsk]

Wait hold on you smack talked daddy Jax he might get goku on you azzzz

[@jessenunez7205]

Basically being Batman would be the most suffering experience diet wise. Might as well train for Strongman instead 😂

[@ParisDemers]

Dude pretty much

[@wowandrss]

Everything at the extreme levels is far removed from something enjoyable. It's all dedication and hard work.

[@kblearner1528]

​@@wowandrss Fr

[@RichardGrayson-p1o]

yesss, i remember asking for this vid way back, so happy to see it now!

[@ParisDemers]

Great idea!

[@williamj.dovejr.8613]

Can you do a profile on Shannon Sharpe's physique, workouts, and diet?;

[@justinweber4977]

I think the follow up video should focus on Batman's recovery protocols from all of the physical activity he engages in. And naturally, "BatmanSupps"

[@ParisDemers]

Smart!

[@Invaderbob7]

Not to mention his shifts technically get longer in the winter if he's crime-fighting from sundown the sun up every night.

[@aaronkenyon7112]

That's likely. He has been seen patrolling whilst the city is still active

[@siddharthsengupta6082]

Bro make a series " road to becoming batman "...i mean ur info is jist awesome...im sure u can pull this off

[@ParisDemers]

You got it!

[@dominiquepowell3158]

Yeah I was really curious about his diet!

[@Stoic-poker]

Brilliant video bro all the best for the year :)

[@ParisDemers]

Thanks! You too

[@doughboy_m2]

w vid gang

[@ParisDemers]

Fuck yes!

[@PrinceUtaunashe]

Make more videos cause i love your idea. Your my favorite KZbin channel so thank you

[@ParisDemers]

Aww man that’s awesome! What video do you wanna see next??

[@PrinceUtaunashe]

More tips on batman cause that is an awesome series and more of the lean but muscular videos. All in all just thanks for your amazing video and advice

[@ParisDemers]

@@PrinceUtaunashe No problem! Happy to help

[@TheGreenMachine93]

I’d like to see your input on Alan Ritchson Reacher!

[@ParisDemers]

I already covered him!

[@EndureSufferings]

Good video Paris, personally I feel like batman diet would be close to a firefighter diet realistically.

[@ParisDemers]

Oh interesting. How do firefighters eat?

[@EndureSufferings]

They eat alot but enough to keep there endurance going, most of them have a good amount of muscle 💪 you'll think firefighters are all about power & strength which in some cases yes but there main focus is endurance & quick recovery plus the 24 shift

[@TAURUSHILL]

BATMAN, literally the reason why I started training and working out years ago…

[@ParisDemers]

Love that

[@stevenstokes6306]

We need the batman workout plan

[@ParisDemers]

100%

[@JulianDejesus-pc5bi]

For the next episode do how would he have time to lift weights in his crime fighting schedule

[@TiberiusX]

Insomnia.

[@werecam56]

Do his martial arts training next!

[@tony9134]

I'd like to see a video on Batman suit/gear

[@reecewiczy7758]

I would assume episode 2 could go into his training like MMA, resistance, cardio, balance and flexibility. Episode 3 could look in to his mental health and how he has one of the greatest minds when it comes to fictional characters. This could also look into his multitasking abilities as all his training and daily life and night life is insane

[@John-i7o]

This feels like a modern lost media video that was found

[@sonicsonicj5472]

Your vids are awesome! I have a request could you do a Terry Bogard training vid. I think the KOF fighter's do a lot of weighted bagua/taichi style and chi kung power breathing.

[@ParisDemers]

Thanks a lot! I’ll check him out!

[@SpencerLamsk]

38 min gang goated video as always bro don't miss

[@ParisDemers]

Thanks brother!!

[@CarnellHolleyPictures]

🤔*nods* I saw what you did there with the wordplay…good stuff

[@ddooodddoo]

Wouldn't batman also be forced to eat alot of chicken breasts to meet his needs for protein without being groggy or weighed down

[@kastle1972]

Red meat would be superior as well as the saturated fat from it to support testosterone.

[@harrowedhalls5534]

Dude the “If I was Batman and I was deciding to where to eat out I would choose Catwoman over Poison Ivy.” Might be the greatest joke of all time lol

[@ParisDemers]

Glad you liked it LOL

[@martisimeonov]

Batman supps for sure! Man, amazing video.. really

[@ParisDemers]

Thank you so much!!

[@garretthildebrandt428]

Great video, good sir! Can’t wait for the “Batman Sup” video!

[@ParisDemers]

Thanks a lot!!

[@remus5613]

nice informative video. i'd like the next video to be about his physique.

[@ParisDemers]

Thanks! Ok you got it!

[@medistudio4390]

thor got hate that he didnt deserve imo

[@Flashlelditzs]

Can we all agree a the flash break down would be amazing lool at him like come onn now....❤

[@TBD-s5t]

My daily workout is Batman’s whole week

[@xmacadagaming7890]

I mean I use the diet that was listed here from the Batman files. It works pretty well It depends on portion sizes. for me, it looks like it just follows the food pyramid. Some kind of green meat or vegetable with a starch and some more protein looks like a diet that’s for function over form I do mix it up once in a while just give some variety I do martial arts and exercise sort of the same way Batman does so it works. It’s just not for everybody.

[@kenny6643]

0:18 okay I think this was just a snack. We don’t really need to see him eat.

[@violetsystems8566]

You forgot about coffee. Batman drinks a lot of coffee… This should be a whole video by itself. Batman Sups.

[@ParisDemers]

Exactly! I'll cover that in the sups video :)

[@jwvlogs3938]

Thanks for the advice I’ve been using your tips from the Spider-Man 2099 Omni man and kratos vid definitely have seen improvements so close to my goal but feels so far

[@ParisDemers]

That’s awesome!

[@marclang6081]

I need the next Episode!

[@ParisDemers]

Coming soon!

[@nhansan]

Feel like Batman being 6'2 210lbs is inaccurate. He's gotta be at least 240/250 with the amount of muscle he is always depicted to have

[@thrillcutz2162]

Stop the nonsense. Bone density is a thing, maybe his bone structure/density isn't genetically heavy or dense, still he'd have tons of muscle, that happens to all individuals in many walks of like, hence it makes sense

[@andm9766]

How often is Batman actually kicking ass and doing stuff through the night? I feel he wouldn’t burn as much on his nights out

[@nothordaim5027]

1:16 Bedroom Cardio 😂😂

[@SoaringShade]

As the vigilante and of my city that does parkour, combat, hook grappling, jumps consisting of vertical and horizontal distances while wearing 50‐60 pounds of quarter inch thick titanium plates and tri-fold level IV kevlar, that's layered 28 times every night, I can accurately say that some oatmeal and bananas or blueberries ain't cutting it.

[@lamontmcfadden6642]

Not only does batman nutrition have to b on point but his gear used also will have to b on point

[@Cyberladen]

he is an alien he sleeps in jeelo

[@matthewjuarbe5826]

Robert Patterson is 6ft 1in and weighed 175lbs as batman, so he wasn't really that skinny he just looked skinny cause he is tall. Christian bale was 189lbs, but he is 5ft 9in which is why he looked bulkier. he was shorter than Patterson. now both of them are nowhere near Ben Affleck size. he was like 245lbs. Michael Keaten was the skinniest Batman at only 159lbs.

[@initialize21]

Uh what? Bale is around 6 feet. What are you smoking?

[@matthewjuarbe5826]

@@initialize21 yeah sorry he is 6ft. I got the info from a british magazine and they use a differemt measuring metric sorry

[@erhiueQWEF]

Affleck was a fuckin unit in that movie 🍿

[@josiahjacobson3375]

Please keep this going. You cooked with this video lol

[@ParisDemers]

Thank you!!! Took a lot of hard work hahaha

[@305thief8]

9:29 #4 only real ones know🔥🔥🔥 love that Bleach hype

[@ParisDemers]

🫡💪

[@spartanwarrior1995]

Bane and batman in one day🎉🎉

[@ddooodddoo]

I am a body building enthusiast and hitting high calories daily us a challenge with non processed foods

[@jackroper2266]

Paris, first off, I've learned a lot from you and your videos. Keep up the good work. I have a request ive recently watch a action movie called the Gunman starring Sean Penn who was and probably still in great shape and i wonder if you could do a video on him in that film as im curious to what his training routine would look like.

[@ParisDemers]

Glad to hear you've learnt a lot from my videos! Thanks for watching :) Sure I'll check it out!

[@ares7909]

Batman sups because I know he took venom

[@ХамитЮсуп-т5ь]

Please make next video about Batman's intelligence 📚🧠

[@dulce0403]

What your beef w/ bioneer? He seems pretty legit...

[@ParisDemers]

Just a joke hahah

[@freshforgedfiction]

Batman Supps! Lets see that cycle!

[@ParisDemers]

Let’s go!

[@kinghustle1832]

Hey Bro love your videos pls can you do a video on how captain America would train in real life and a wolverine video(explaining how to get stronger bones)

[@ParisDemers]

Sure great ideas!

[@kinghustle1832]

​@@ParisDemers Thanks

[@MattyMonsterguy1941]

Well, at least this isn't as complicated as being trained by ninjas in the Himalayan mountains 🌄😂

[@LeSteeler]

Just because they don’t show u every time he eats doesn’t mean he doesn’t eat more than u know sometimes lol…and Pattinson was big, he is bigger than Bale in his last two Batman films

[@nitrorn1496]

According to Batman himself, he’ll get drive thru.

[@JaketheJust]

11:05 Paris you offended all Italian-American mafia members

[@ParisDemers]

They coming for me

[@marzaan5935]

Batman performance

[@muhammadtyson8676]

You perfectly described that comic diet lol

[@ParisDemers]

Yes sir hahahaha

[@muhammadtyson8676]

@@ParisDemers Damn I also need to say this was an awesome video. I havent seen your videos in a while and I dont remember you being this funny keep it up

[@ParisDemers]

@@muhammadtyson8676 thanks man! I’ve been letting my personality shine through more!

[@isaacrobinson9259]

Batsupps video please 😊

[@lionelthawne7723]

Batman's Sups💪🏿

[@nicholascanada3123]

Carnivore: he can't afford dips in energy,or DOMS, or time in the bathroom, or for brain fog, a boost in performance is preferred. Carnivore has been known for all of this.

[@arachnidantics2370]

You should remake your Jon Bernthal movie, bro

[@4x250ltar]

When are we getting the video on how to fight like Batman

[@EricCartman915]

A 37 minute video for something tgat could be told in 1 minute. Just say what he eats for breakfast, lunch and dinner

[@BATMAN-tm6td]

Un an do a video like this but training and workouts on Batman on comics

[@ParisDemers]

Sure!

[@TacticalTrainer223]

I just found your page and idk if you do reaction videos but I’d love to see what you think of the video by Installation00 on how many calories the Master Chief needs

[@ParisDemers]

Oh ya I’ll check it out! Hope you liked the video 💪

[@missm3174]

Again 👌👌👌

[@ParisDemers]

:)

[@missm3174]

@@ParisDemers 😊👍

[@ivoryas1696]

21:10 Yo, but... Ain't Ivy a carnivore to help stop the "mad campaign of botanical genocide?" 😅

[@totachava6235]

the original diet is half true ,you were missing tuna sandwich ,rice cakes with peanut butter and protein shake with fruit and cottage cheese(as per the same comic)

[@TybudX]

Batman spending so little time eating is starting to make me think he's on gear.

[@ParisDemers]

He is on gear

[@a.a.k809]

What about Bruce Lee and Baki

[@user-rg7gm4rh9c]

Batman sups💪

[@LotsofMinge]

Well this video's longer than usual

[@sagefloydactor]

I have no problem with that

[@hexasnexus2561]

Source please: 5:43 😂

[@jscmain]

batman sups entertaining video!

[@ParisDemers]

:)

[@A_MKR]

hey bro can u make a video on what exercise to do for getting in shape like andrew tate

[@ParisDemers]

Sure!

[@A_MKR]

@@ParisDemers thx r bro

[@Angelzvx]

How would this be adjusted for Absolute Batman?

[@reecewiczy7758]

Bruce Wayne’s stats are either wrong or the artists never draw him accurately lol

[@seanneal4418]

Anyone else clock the 19 cups of white rice Batman has to eat everyday?😭