WHAT YOU SHOULD BE EATING FOR BREAKFAST...EVERYDAY!

TRAINING PROGRAMS:AND DIET: www.simeonpand...
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SP AESTHETICS: www.sp-aesthet...
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FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

[@SimeonPanda]

Be sure to check out my new video: How I cook To Stay Lean: kzbin.info/www/bejne/b5TZf2qAgpKDaMk

[@dominickwilliams567]

Simeon Panda I’m new here. What do you think about tuna fish?

[@njchills7796]

Why do you not eat salt

[@too-_-savage001]

Simeon Panda what kind of cooking oil did you use for your eggs?

[@maccjay8974]

Dawg your videos are pure inspiration and education to anyone seeking knowledge of self, keep that energy brother.🤙

[@lamejorversioncondani]

Simeon Panda can you do the same video but with your lunch and dinner please?

[@gympho1]

3 whole eggs 5 egg whites 1/2cup oats Almond Milk Half a banana Half apple Tablespoon almond butter Cinnamon for flavor Cup of coffee with almond milk as cream. Give me my like...or waste 18:41 of your life. 🤷‍♂️

[@TheMazter14]

Not really a waste as he tells you why to eat it and what nutritional value each food has.

[@cspdelta8457]

thank

[@itsangiebaby314]

Lol thank you

[@TheMazter14]

@Quinten Wallace you're

[@samikazim3854]

@@TheMazter14 yep defo homosexual

[@dj_gflow]

Bro stop working out there's nothing else to achieve, you won 😂

[@tb5570]

Bro that made laugh. Appreciate it.

[@COSCOSBEATS]

Faheem Goree 😂😂

[@african3974]

Lola, Kevin heart joke but still funny whenever I read it

[@MRkingSaLeH]

True true lol 😂

[@sirepledge6808]

Faheem Goree for reaaaall lmaooooo

[@deathtoy101]

dude literally looks like he was drawn by marvel

[@oscarpritzker6278]

do you know the amount of milk he used?

[@kylesapphire1820]

Afonso Ferreira yes he used 2cups with 2 injections of vitamin S

[@davidaugust5712]

your profile pic made me swipe my screen thinking it was a hair

[@jonathanrothman5546]

@@davidaugust5712 😅me too😂

[@dalitsozulu9876]

I know right.

[@sandduurr]

2 years later and your videos are still helping young ones like me start in the fitness/healthy lifestyle. Thanks for being a genuine one.

[@freddiestranger9783]

NOTE GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forevera

[@CrazyManwich]

My wife just saw this video over my shoulder and now suddenly she has a business trip to England. She’s a 2nd grade teacher.

[@wanilimbe]

Watch out bro maybe she’s gonna do something behind your back

[@CrazyManwich]

Niko Bellic - my comment was just a joke.

[@wanilimbe]

Crazy Manwich ok my bad

[@mrfoamposite]

I'm glad you cleared that up because the insecurity in most men (me too) would first think ooohhh noooo!!!! But I appreciate your sense of humor. I'll tell you this. My lady will NEVER 👀 this. J/k kinda.

[@PaulWilliamE.]

SHE WANTS SOME BBC!!!!!

[@AK_AVFC]

He looks like the character you haven’t yet unlocked.

[@iambrotherskalene4986]

I ammmm weaaakk asf man he that one character you never unlocked because you beat the game but gotta do hella extra to get that last one

[@guru4801]

Right!!! Ole' level 10 boss head ass 🤣😂🤣

[@gozen6765]

Aman Khan ah yes a stolen comment

[@privateprivate5302]

now THAT is an original funny😁👍

[@saraidaughterofharan8278]

🤣🤣🤣🤣

[@SaltedMallows]

Breakfast Cup of oats, Almond Milk Apple, Bannana slices, raisins, honey Almond butter.

[@larahajer2366]

Thx

[@mazytm3658]

ty, no time to watch 18mins for the answer lmao

[@DA-gd4yw]

you know what he puts on the eggs?

[@BFehL262]

& Cinnamon.

[@s_u_l_f_u_r]

And 8 eggs. And coffee afterwards

[@kuirkiz]

This guy is juiced out of his mind

[@taunyaharmony2938]

I can't hear him over his abs.

[@QueenWhitneyB]

okay!!!!! lmfaooo!!!

[@tasneemhaidar9268]

🤣🤣🤣🤣

[@missayawk]

His mom didn't push him out.He climbed out on his own and SLAPPED the doctor.

[@melanieabalos7192]

😂😂😂😂

[@tylerthomas3744]

🤣🤣🤣

[@meance13thirteen16]

Hahahaha

[@MrKinghuman]

I think he spanked his mom

[@ramone.1021]

I’m dead 💀 lmaoooo😂🤣

[@thecspot1387]

dude looks like he could just pick up the fridge and eat it whole.

[@PDPIE1029]

Underrated AF! 😂😂

[@ZEMZBEATS]

😭😂

[@TheDa6781]

he almost did

[@strandgirl1000]

Ich habe es leider schon sehr oft erlebt, das die Männer, von denen man es nicht erwartet, die aussehen wie verhungerte, durchgegarte Hähnchen - die stärksten sind und die mit nem Haufen Muskeln leider gar nicht stark sind!!

[@macgraal7150]

Meike Peters - Ok

[@tylahpotgieter3018]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@danburns9108]

Just got the diet emailed to me, looks good

[@Capybara2240]

What’s that

[@BigBoss7777777]

@@Capybara2240 I think they're just trying to sell something

[@larryputra3692]

@@BigBoss7777777 oof sad....

[@freddiestranger9783]

GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@BLAKETHEHONERABLE]

Salt, sugar, and shirts don't exist in his house

[@mrixzz8127]

Lmao

[@michael2305]

I went on a fitness spree last year for 16 weeks, I have to say it was a nightmare! But once I gotten over the first month without all the salt + sugar i used to eat I felt like a newborn god. I have to say I salute simeon tho for having the consistency to do this 365d.

[@mrixzz8127]

@@michael2305 congratulations, good for you you

[@lifestraight]

lolol

[@peaceandfood7952]

And fat

[@disklexicstonksman8349]

He looks like when you max out CJ’s strength in San Andreas

[@kkboss5515]

Lol hahaha

[@bluescripts100]

Hahahahahahahhah

[@user-rm8by9fm]

this deserves more likes LMAO

[@blakevannest5893]

With a British accent, and good teeth

[@megaexidor]

All you had to do is follow dam train, CJ!

[@Tdl0376]

I had a body like that once...then something terrible happened. My alarm clock went off and woke me up 🤣

[@justthatperson8135]

Tdl0376 LMFAOAO

[@gillywho6348]

😂😂😂

[@youmasidibe2341]

😅😅😅

[@butterflyjessica1]

lmao!!

[@bettylove9952]

lol

[@chazhector274]

I have only recently started working out at 42 and I know a person can achieve more or less (genetics aside of course) the type of physique they would like to. Simeon's physique is one I would aspire to achieve.

[@unreal9823]

You're missing a significant part of that equation, regarding certain 'therapies'. If you have access to imports then you're golden in achieving these types of results. Otherwise, at least you'll be fitter ;)

[@16xthedetail76]

@@unreal9823 ?

[@brettjohnson536]

GF: "Don't worry babe, he's just a friend." The friend:

[@ongang6572]

😂😂😂😂

[@donotlookatmychannel5527]

I mean I’m not gay but it’s hard not to stare 🤷‍♂️ the bounce 🤣

[@alexstull1271]

@@OnnaTour nah…….he a homie

[@andyrome316]

I'd have to bang him out if he started sniffing round my Mrs ....🤣🤣

[@iamnouser8071]

@@OnnaTour lmfao

[@pack8579]

this dudes chest looking like an armour plate 😂

[@miltoncrosson5649]

:-))

[@Okello_kev]

His hands are bigger than my legs.

[@plejady]

@@Okello_kev hide ears in your bottom

[@DiscplineCraft]

@@Okello_kev lmfao

[@gearswitch8193]

🤣👏👏👏

[@Mr_Edwards_1995]

This dude looks like a character create on an RPG with the sliders maxed on every attribute.

[@repsforjesus3563]

Chest width *Slips to maximum* Arms *Maximum* Ab distribution *All the way to the top*

[@NoBreakz]

hahaha

[@cooperdonahue3837]

Nah character creation doesn’t let u make ur shoulders tht wide trust me I try he is more than a max beef character

[@Holypikemanz]

every attribute except intelligence. BURN. "what should you eat for breakfast? Well, a nutritious breakfast". Me: "sigh".

[@joelmiller2601]

Holypikemanz that was predictable

[@patrickwilliams5465]

His presentation is a testament of living a healthy life style, eating right, staying away from the drugs, no nicotine, healthy exercise , staying away from toxic chaotic people, etc. Pays off!

[@JaneParkerBowls]

staying away from everything but the trenbolone

[@tonycoyne9676]

I choose life.

[@Nicolyboo]

Great comment I agree

[@okcx3682]

Staying away from drugs 😂 that’s rich

[@sar33na_22]

@@JaneParkerBowls I don’t get it did he say he uses trenbolone?

[@eric24g]

Dude look like Michael B. Jordan 3.0

[@RodrigoroRex]

True, Michael B. Jordan with 50% more muscle (he has muscle and is very handsome and all but this guy is HUGE)

[@danisgubaydullin9782]

@@RodrigoroRex I'd say 100% more muscular,even though M.B. Jordan is pretty huge himself.

[@j4rnusky]

I was thinking that lmao

[@eerereps]

or Michael Z Jordan, his final form 😁

[@j4rnusky]

@@eerereps I'm dead hahaha

[@Nanerbeet]

If I had body like that I'd never wear a shirt again. Or pants.

[@suleimanjj9289]

U might wanna cover those shrunken balls ya no

[@AJ_Trejo]

@@suleimanjj9289 😂😂😂

[@sawris7294]

@@suleimanjj9289 he at last have a balls

[@leedavison7215]

@@sawris7294 I agree with you 100% on that statement he shouldn't even own any shirts or undershirts.

[@gentlemanchogath6755]

Suleiman jj with a statement like that it’s clear who’s got balls

[@alyap4094]

For me, 1 egg fried w olive oil, 1 and 1/3 low sodium bacon strip air fryer, 1 slice Ezekiel bread, heavy lunch, dinner - low carb tuna or low carb chicken breast. Lost 22 lbs. walk-run 30-60 minutes 4 times a week

[@asimb2455]

This is what I call RESPECT!! To Simeon. 1. He has reached his goal in life. 2. Mentally strong- no if’s and buts. 3. Most importantly self discipline, for a lot of people it is extremely difficult. For e.g “I’ll have a McDonald’s today or watch Netflix today and I’ll definitely start working out on Monday”, NO! The day you say I’ll start tomorrow is the day you fail and 10 years passes you with regret. 4. My personal advice- DON’T THINK! and get lost in your mind feeling doubtful such as “oh, I have work tomorrow, school, my favourite tv programme is on and past mistakes. Get off your ass and do it. My favourite saying “you come in this world alone and die alone- nobody cares nobody is going to make you do it except you. 5. For me, fitness workouts has helped me overcome depression and anxiety 6. Never ever forget, NO PAIN NO MF GAIN. Good luck

[@zakaria5344]

Maybe one day he will notice you... *disappears with the wind*

[@soundwavevr6164]

You comment, sir, should have 20k likes, not GYMPHO's.

[@cenklol]

brooo if u dont have a 70 meter Yacht then u aint reaching nothing

[@gonlegos]

@@cenklol rather be healthy than be a materialist loser

[@Filippenzen413]

Lets go🔥

[@joeymatrix9756]

this is the first time seeing this guys video. I like this video because it just feels genuine and real not scripted not trying for perfection. just a dude who happens to be freaking jacked making some oats and giving us tips

[@dinisibiya7493]

Amazing

[@omg_wtf]

Haha no one "just happens to be jacked"

[@sewerrat11000]

@@omg_wtf we know, read the room

[@crimson7488]

@@omg_wtf ik you made this 9 months ago but I think they meant it as a plus as in they (the OP) also wants to be jacked

[@peacelovejoyandhappiness]

Amen! I totally loved watching his video and I am grateful for KZbin for suggesting him. I cannot wait to grow with even more knowledge on health and fitness from a person as wise as him. Thank you for all that you give to the world. Yes, you are strong and handsome but, this is not why I enjoyed your video. Life is so much more than looks.

[@danielkelley7548]

When he was born, the doctor turned to his mother and said, "Congratulations! It's a muscle.

[@JOHNTOPG]

Goddamn he makes a fridge look small 😂

[@PERRYS_PROPS]

I think it is undersized, looks like less fridge than mine above the ice maker, and its shorter than the door frame

[@AM-qm4vc]

@@PERRYS_PROPS You're so boring and literal. 🤣

[@omarbk494]

🤣 🤣 🤣 🤣

[@isaiahakaic6386]

I did not see the fridge till he started to write on it

[@AM-qm4vc]

@Heru Jr. of Kemet Then why do u sound gay?

[@xinyucao5550]

I like how he keeps notes on the whiteboard even though he knows we cannot read it from that far

[@c.k.7361]

Loooooooooool..

[@yessir_7135]

@@SchmuckyHD not funny man

[@nathanleung8545]

Probably to keep him on track while practicing the first few runs of the script. May be a presentation tip he picked up somewhere. It can help some people.

[@joybornelus4817]

That had me laughing Xinyu

[@marissaflip8707]

@@SchmuckyHD what the fuck? Please stop ✋🏻

[@ellitestar]

my motto is: if ur going to talk the talk, you better walk the walk. this dude is cut-up AF I think ill believe the nutritional advice

[@mikepowell1616]

quaker oats is GMO...not healthy. could he be getting $$$ from quaker?

[@mohammedalmusawi1865]

@@mikepowell1616 GMO does not automatically equal bad, and instead of conspiracy theorying a dudes breakfast, have you considered that he might just like oats?

[@ianbrown5955]

It's not all about nutrition and working out (wink wink)

[@riffatnadeem]

Yes, breakfast matters immensely. Since I started working on my abs and belly fat, a savory breakfast is doing the trick for me.

[@RapidBlindfolds]

lol how he mentions his girlfriend like 5 times in this in order to swat away the thirsty fangirls 😂

[@justice4896]

😂😅🤣

[@stephenrobison9538]

Wont work though.. lol

[@anonymous_yo_mama6728]

Respect

[@JuliusCesar2005]

His gf made him

[@queendha6310]

Are they married tho 🤔🤣

[@oats3898]

It's like Jamie Foxx and Michael B. Jordan had a son with an English Accent

[@peanut1433]

I think he sounds more like Idris Elba

[@mrpsd590]

I think you meant Micheal jai white and Terry crews

[@deangelodavis7567]

Terry crews and Michael B Jordan. Case closed. Call Maury.

[@yungluko1091]

For the first time i thought he is Michael B. Jordan xdd

[@carbon9357]

@CreeWilly Idris is from Hackney in east London

[@paulomartins6774]

Bro you bigger than the fridge 🤣🤣

[@investedfemelle7564]

Paulo Martins literally!!!!!

[@beejaie3987]

he only 6’1😂

[@nathansexoticfish849]

Paulo Martins who’s behind the camera.

[@jonathandoelander6130]

Take away his muscles, work ethic, discipline and charm ...and he's *NOTHING!!*

[@jonathandoelander6130]

@Danny Carmichael Yes, yes, thank you! Muscles, work ethic, discipline and charm- that's me!

[@GroomsJk]

Just happened on this channel. Brilliant. I am not a body builder per say. Rather, I am a 58yo triathlete and cross fit junkie. Six years ago, l was 300# at 6-4. Today, I am 205# w/12% body fat. Diet is 75-80% of getting shredded and great to see videos like this that give fresh ideas for clean nutritious eating - especially to start the day.

[@johngiraltbedford]

Simeon sounds like such a gentle person. He gives off such a relaxing and peaceful vibe :)

[@kennyhumble3699]

He's just beautiful! Body, face, chocolate everything! I bet his breath smells so fresh and clean! When he wake up in the morning he probably already smell like he took his shower already! He would hate me cause he would know by the big smile on my face what I'm thinking, if I ever met him in person! 😁

[@sewerrat11000]

@@kennyhumble3699 what

[@kennyhumble3699]

@@sewerrat11000 yes I wish I had him, don't you?

[@irig0ld]

@@kennyhumble3699 LMAOO

[@kennyhumble3699]

@@irig0ld tell me you feel the same? Theres no way I'm the only one! Lol!

[@OutstandnBrandon]

Michael B Jordan + Anthony Joshua = Simeon Panda

[@user-po6dc5sp1y]

MILE HOBBS + a good amount of gains 😅

[@hasidgeorge7680]

Lmfao i said the same thing

[@FaceFamous]

You right!!😂😂😂..I was wondering who the hell this guy looks like.

[@winstontalento]

+ Stephen Jackson

[@nitrajput9175]

With the voice of bugzy malone 😂

[@xOBIROCKZ]

Dude, your coffee is definitly cold

[@santiy7331]

xOBIROCKZ like4like

[@MTSBeans]

gotta get him a thermos.

[@lukecamus5871]

@@MTSBeans or he can just make the coffee after the meal?

[@missayawk]

Cold coffee helps with gains

[@DeathxNote]

Thanos drinks his coffee cold soo- 🍻

[@westoncroye643]

I agree for the most part of this video. However, salt is not a bad thing at all. It is used to boost flavor and overall change the texture and everything about the food you make. You’d be surprised about how much salt the human body can handle. The only reason why it is seen as bad is because of shitty foods from fast food places and such or bags of chips and pretzels which contains a TON of salt.

[@CheekyCreole]

Right people think that that is extremely bad it but it’s really not

[@kiero1236]

This guy literally has the comic book super hero physique. His chest in particular. Give him the outfit and he is superman.

[@blessingsbest6838]

He is rock solid!!!

[@rzh3369]

Superman isn't just about physique, it's his humble heart, character and upbringing from his lovely parents that makes him who he is, in addition to his superpowers.

[@kingghidorah6063]

val zod , but he may be even bigger than val zod

[@ruwen.w]

@@rzh3369 That wasnt the point

[@d1kappa11]

@@rzh3369 shut the fuck up

[@cassd7014]

I’m just here for the comments... y’all funny 🤣😂🤣😂😂

[@lifewithlucys]

Thank you so much for the confirmation! I've lost 3kg just eating oats for breakfast consistently.. it keeps me full so I don't binge on other stuff (bad goodies) in the day lol. I'm eating oats as I watch this :)

[@WSTOR]

Do you have to add almond butter?

[@vajidalishah3595]

Well done on your progress :)

[@freddiestranger9783]

OKAY GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@aidan.m4p63]

he looks like a boss battle that can heal its self more than 10 times

[@qu0b3n66]

Everyone is talking about his body but damn... this dude loves oats

[@MrJreed1000]

🤣🤣🤣

[@LynExclusive]

😂😂😂😂😂

[@dee6128]

Fax tho

[@mastertrey4683]

@Kate Kuray stfu

[@innosanto]

@@MrJreed1000 hua body loves oats. It is bug psrt of how he became like this. Same. With a friend of mine.

[@gravellergear4703]

Imagine waking up every morning looking like this...

[@gravellergear4703]

@Karan 🤦

[@bozo5982]

Karan can you not

[@Viccomeup]

@Karan cuz you know you ain't able to be black🤦🏾‍♂️

[@bryantdube]

Karan Get the fuck out of here nerd.

[@jeramaya6234]

Guess some people just can't handle black men being hotter than them LOL

[@IamCrysisKnight]

Great video. I take my oats with bananas, chopped dates, raisins, and flax and chia seeds. I also add about a spoon of peanut butter. No sugar, but it's very sweet on its own. Keeps me going till late in the day.

[@brandilatham7047]

I don't know how this got in my recommendations but THANK YOU KZbin.

[@nickrutsky242]

If I was this guy I probably wouldnt even own a shirt

[@leosolis5846]

Yeah you would

[@ladybird491]

😆😆😆

[@nova69thousand42]

He's showing his body is on shape so other people can get motivated

[@hamsamohamoud7783]

So true

[@jonnyking7156]

@@nova69thousand42 no he not he showing his body off cus he vain as fuck stupid ! don't be so gullable

[@nasshariff9566]

I’ve never been so distracted watching a video 😅

[@sanacole1543]

I really tried to pay attention to whatever he was talking about, but my eyes remain mesmerized!!!!

[@Coilygirl1]

Yes, he is beautiful!

[@EmergencyL0tion]

Me too and I’m a straight male 😂

[@NauWotShitFuck]

@@EmergencyL0tion you sure? :P

[@EmergencyL0tion]

Nijesam Školovala yeah I got a gf

[@NauWotShitFuck]

@@EmergencyL0tion If you dont call that curious atleast, fine by me

[@Danielaxp]

big up my British people !!!

[@chikosbeats2766]

Briish

[@organicdog5648]

@@chikosbeats2766 Why did I know how to say that. lmaoo

[@n_jsk2904]

CaVann loool them chavs that say British like that

[@jamieroberts773]

We ain't British, we're English

[@allanime1236]

@trident3b no shush stop taking our british people

[@janetfranklin4840]

Im trying to be attentive but if you ask how you want your eggs "fertilized please" an thank you🤣🤣😂😂

[@JBeams-nz7xk]

😂😂😂😂 yoooo that was clever 👍🏽 lmaooo

[@wepage4]

Laughing

[@HairepyRoots]

OMG! I literally bust out laughing so loud my daughter came downstairs. You're the MVC (most valuable commenter)....

[@janetfranklin4840]

I apologize to his beautiful girlfriend but my God!!! Just like a man loves looking or commenting on a beautiful women. This Coco man (I dont discriminate, any flavor that is this HOT) He could talk about garbage trucks, electronic tools, or Herbs I could care less.😂😂 Lucky wife or girlfriend ✊✊🏽✊🏿

[@HairepyRoots]

​@@janetfranklin4840 Men know you are taken and still make you feel like a piece of meat. You did no such thing. You just said how you'd like your eggs! lol

[@rahmatc7419]

Simeon has the knack of keeping things simple and clear which is exactly what we want in an age where we are submerged with tons of information which leave us quite confused!

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forevers

[@apg0014]

Oats, almond milk,chia and flax seed, bananas, cinnamon, and just a few drops of agave syrup. Maybe a couple almonds for a nice crunch. Great stuff for a wife that is nursing a baby as well. Helps with milk production!

[@herkhiles]

apg0014 no joke that was my breakfast for 3 years except with 4 eggs lol. Like exactly the same lol besides the flax seed

[@robelmekonnen1564]

@Marc Hlavac Maybe she's not a competitive bodybuilder getting ready for the Olympia? I bet Simeon Panda doesn't even eat like that and he's shredded.

[@joelnieminenwesterhult5629]

Where the fuck is the nutrition in that? Give her some real animal fats so she can produce adequate milk herself for the baby.

[@CakeFladudle]

@Marc Hlavac You're acting like she wants people to eat it all day everyday, it's just for breakfast you twat. Their are actually some indigenous people who survive mostly off of nuts; you don't need a diverse diet. PS how do chia and flax seeds come out whole when you CHEW THEM lmfao.

[@thecharo7773]

@Marc Hlavac just add pb and olive oil, and blend it. lots of protein and fats + seeds get destroyed relasing amno acids for uptake = np with fiber. i do this every morning . aroud 980 calories.

[@FaTHoMnL]

Came to comments to see who wrote down what he said to eat... I'm disappointed in you all, comment community.

[@Theoanim]

you could've added it too man. hey everyone, he had some oats w/ banana, apples, cinnamon and almond butter and a bowl of eggs

[@sixsense6161]

Why don't you watch the video take your own notes and quit cutting corners

[@babymimi97]

Six Sense never. i will always go straight to the comments because a lot of vids on youtube don’t get straight to the point.

[@Zehcnas89]

lol, cutting corners to get information isn't even bad, that just helps you get important information faster.

[@sixsense6161]

@@Zehcnas89 well speaking from experience following information blindly without the knowledge or understanding behind it can be damaging, but yeah something as simple as breakfast I hear what you're saying. Peace

[@NerdAdventurer85]

Such a nice guy! I know i'm 4 years late for this one but it has to be said! THIS is where it's at! Zero ego! Zero arrogance! Just one hundred percent chill! I found that too. 'Hob' is king! Micro cooks the water in stuff, so guess it's to do with that 'dehydration' aspect to it. Stove must just leave in all that lovely moisture. 🙂👍🤝🤘

[@erricacane9566]

He knows exactly what he’s doing here! We’re all here for the oatmeal. 😏

[@anasinfad5683]

did you try it if so how does it taste ?

[@joshuafonseca1166]

Anas Infad i’m trying it rn and it taste very plain and wierd to me

[@maybemaybenot104]

@@joshuafonseca1166 All food that is good for you taste like that haha

[@waldien5802]

Anas Infad if u cook it exactly like that in the video and don’t eat any overly sweet things before so, then it will taste some what sweet and tasty

[@joshuafonseca1166]

Waldien thanks i just redid it the way he does it and it taste good now

[@SchuyFit]

Probably the only man on the planet that I'm okay with using the word 'jim jams'

[@danmaduff8919]

Interesting, most intelligent sounding body builder I've seen in a long time, and it's not just the Brit accent. Also, great video Simeon. This is how I eat as a bike racer who lifts some weights in the off-season. I put 3 poached eggs ON my oats every morning with Fuji apples, cinnamon, and chopped nuts.

[@OisinHendriX]

Great addition for creamy breakfast porridge with high energy - blended avocado - for those cutting out dairy but craving something rich

[@tarundevshukla4659]

Whoever reading this.... have a nice day buddy! ♥️

[@Sam-vk8xd]

Thanks!

[@DavidLee-vp3nr]

FUCK YOU FUCK YOU FUCK YOU!!!!

[@alexraithel8360]

@@DavidLee-vp3nr there is something incredibly wrong with you buddy

[@DavidLee-vp3nr]

I know !!! FUCK YOU

[@mz.tarrand9564]

Thanks you have a beautiful blessed day too

[@pleaseenteraname8830]

me thinking about how his coffee is getting cold

[@wowwhat4199]

😂😂😂😂😂😂

[@steelersgirl3063]

Sooo true

[@ghostt8679]

For real

[@GoodNewsForStrangers]

I just made the oatmeal like you and it turned out absolutely delicious! It doesn't even feel like I'm eating a healthy and nutritious breakfast. I feels like I'm eating an apple pie or apple crumble. I recommend a tablespoon or more of chia seeds for that extra nutrition and energy.

[@mrjeffray5028]

The reason why the oats taste way different in the microwave is because the radiation from the microwave takes the nutrients away but cooking it on the stove does the exact same thing but does not take away the nutrients. You are an inspiration bro, love you

[@freddiestranger9783]

RIGHT GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@darrenrrothschild]

No salt in the house? Gordon Ramsay punching the air right now.

[@kargy4101]

Minimize ya sodium intake and then we’ll talk 😂

[@11HEJO]

You can say he's salty

[@michaelterrell5061]

@Kate Kuray lol

[@siinxx7656]

@@kargy4101 if I feel a dish is lacking "flavor" I pour just a bit of soy sauce instead of salt. Could sound like a lie but at my 31 right now I feel and look much younger than most of the closest people I know of my generation. I've been avoiding adding sugar and salt to meals 7 years now I guess. And I'm from Mexico, you can totally get we aren't recognized for having such habits on the contrary is culturally stablished we brag about eating really spicy always and yet you'll see people around their 30's barely making it through their daily lives. Is kinda sad to see that arrogance, but that's the way it is.

[@Umirua]

Damn this guys proportions is out of this world. If I ever actually wanted to do body building this guy would be my idol

[@moniquedejour3284]

I listened very carefully 🙄with my eyes.

[@joybornelus4817]

🤣😆 lmao

[@memyselfandthem6747]

🙈🤣🤣🤣

[@jleath1201]

😂

[@rockon8174]

😗

[@arabmoney3339]

🤣🤣🤣🤣 pay attention plz

[@annagrace1159]

Oats, Eggs, ☕ Coffee black keep up the great work👑💃

[@TV-pc2hd]

This the guy you used to draw in school during lectures 😂

[@markihoremaxadtidhi916]

How do you know i did!??

[@chicnoir29]

🤣

[@Jacubamustoff]

Dude I had to click this to see if you were a real person. You are literally the most beautiful man I have ever seen. Like seriously. Wow

[@tykeytheunknown2961]

@@posteveryside-beatsnews shut up

[@xoniye3573]

@ Lmfaoooo im dead bruhhhh

[@louivse]

@ not simping but complimenting lmao

[@dmitrijsmironovs7513]

@ ahahahaha

[@welshboyuk7651]

Oh man I don’t know what to believe no more there are so many vids on KZbin saying oats are the worse thing you can eat for breakfast and there are plenty saying it’s good 🤷‍♂️

[@xdxxdxdxdxdxdxdxdxdxdxdxdx8578]

Yep, same when I google healthy foods online, getting polarizing opinions on each website. My conclusion just be balance and don't each too much of the same thing, keep the quantity at a minimum.

[@nicholasdu4719]

Try it

[@biglex9069]

I like how you teach you seem to really care and not just get paid 👍🏽

[@glockwidstik]

Alexis Smith Yes

[@naitsirk32]

When the game tells you no more experience can be had.

[@chrismartins4932]

I agree with you sir,The game is done no more achievements can be gain,its over !!!

[@honesttruth4621]

hey simeon my names anthony and i watch your videos alot u give me a lot of motivation to eat right and actually watching your videos gave me motivation to stop smoking and i jus want to thank you

[@bobate6030]

I've seen plenty of health n get fit videos. Somehow this one has convince me to start eating oatmeal n eggs. 😊

[@flickerzzz204]

Oats aren’t good but the eggs are amazing oats have many carbs and if you wanna lose a lot of weight don’t eat oats just don’t eat them if you wanna lose weight but for abs he is right

[@bobate6030]

@@flickerzzz204 Thanks for the info

[@flickerzzz204]

@@bobate6030 no problem 👍🏻

[@dee6128]

@@flickerzzz204 nah bro it all depends on the calories calories in calories out

[@RICHFRVR]

@@flickerzzz204 The fuck are you talking about?? Carbs are not bad at all? Going on a keto diet is beneficial for some people, eating a calorie surplus makes you fat not fucking carbs.

[@dr.robotnik825]

this guy has insane genetics, imagine him as a pro bodybuilder. not only that but he also has a good structure, super wide.

[@metalmilicia.1589]

He is Flex wheleer step son.....

[@plantmanstudios]

I don't like the little waist look on a body builder which he has. He's jacked but that small waist doesn't look good.

[@reburied9727]

@@plantmanstudios alright buddy

[@aliyahdeng1652]

Shape Shift Inc. stop being judgemental byeee

[@eh5296]

That 18.41 min video tho... He's saying eat eggs and oatmeal ur welcome

[@glone4133]

E H thank you, it popped it my recommendation and I didn’t want to be here for 18 I’m starving for breakfast

[@Suba932]

Thanks bruh

[@shawnbritto51]

Somebody else was reading my mind, spit it out bruh! Right on EH!

[@somepolishdude9853]

Thx

[@eh5296]

Ahaha YW everyone👍

[@luizclaudioferreira3810]

This guy is on juice.

[@chris-cp6yy]

That is the best breakfast I've ever eaten! I love oatmeal, but my favorite breakfast always includes 3 eggs,...still I never thought to have both at the same time! I also added raisins to the mix, and some Manuka honey and Stevia, but other than that pretty much the same as in your recipe. That truly did fill me up, and kept me satisfied, the past couple hours. Thanks for the video on how to get rid of the love handles, get a 6 pack, etc. as that avocado metaphor really made a lot of sense, hope it works. The gyms had been closed since last summer in LA, so I did some Burpees last night, and I think the gyms may have opened up.

[@freddiestranger9783]

NOTE GIVE YOUR LIFE TO THE LORD JESUS CHRIST TODAY

[@ChargersCity]

🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever

[@GobiQc]

Made it this morning for my gf and 2 kids. Everyone loved it! My gf said it was the best oatmeal she ever had! Props and thanks!

[@mikexcanxjerk]

antonin provost perrier do you put a lot of cinnamon & milk ?

[@blacksunbadboy]

Watching this just after I finished my coffee 🙁

[@edross2826]

He needs a wide angle lens to get his shoulders in frame...

[@sadiyyahwilliams6864]

Lort have mercy!! I saw his mouth moving but....

[@samahmed8426]

damn! his body looks like a tesla. so well defined

[@joannesmall3455]

Crafted by God himself

[@lzshow]

Lol

[@Orvillerede100]

Teslas ugly af lol

[@cooltop1]

@@Orvillerede100 nah i like them teslas

[@dee6128]

@@cooltop1 📷📹📸 got um

[@Crochettey]

It’s 2023 and I’m just now floating across this gorgeous man man videos 😂😂😂😂😂❤❤❤❤

[@fazer12779]

Cook your oaks with water & add milk to thicken if needed. Also put in blueberries for the antioxidants plus pecans - walnuts - almonds.

[@muddyboots7753]

Champions eat oaks in the morning :P

[@slpplz]

How do you get rid of the phytic acid in your oats? I would like to absorb the nutrients.

[@melikec6996]

I love how down to earth you are, even in the comment section, makes me appreciate you even more! :)

[@vyaanmilanshah9391]

I just tried this, and it was soo penggg. I recommend it for all! I added the banana half way through cooking it, so that it wouldn't be too soggy, but still be warm.

[@JvD1985]

My breakfast starts around 13:00 (morning fast) 2avocados 100gram spinach 1 lime 1 small ginger 50gram frozen strawberries Allll in the blender and this is what I start my day with

[@yekeehs]

Oats,Coconut milk, banana,Maca, frozen Berry’s, pumpkin and chia seed, almond butter

[@paolopischedda7629]

Daniel Sheekey wow 😲💖

[@itfben]

how much does your breakfast cost to make all that every day?

[@yekeehs]

itfben Between £1.50-£2.00

[@4488656]

Daniel Sheekey how much is that in US?

[@vaniathomas8859]

Is this shake for weight gain

[@robertsunday4917]

Been following you since I wanted to lose weight and build muscles at the same time, I always wanted you to Share what you eat for breakfast and lunch or dinner. Thanks a lot for sharing this breakfast food. Looking forward to see your daily food you eat. This is one of your number one fan. Keep it up. One more time thanks for sharing.

[@Gene1nABottle]

I will not lie. Your breakfast looks great but I was clickbaited by your insane muscles. That's an achievement of a lifetime

[@ProdByRob]

day 72 of eating this oatmeal as my breakfast, its perfect, i eat it an hour before hitting the gym and it has been a v good experience for me, and im not even bored / tired of it. would recommend :)

[@HollywoodFan21]

Mr: Simeon Panda, your nutrition tutorial is excellent.

[@omarwilliams5688]

Thanks for this. I used to hate oatmeal and force myself to eat it. Always need some brown sugar, raisins, and honey. But now the fruits with the almond butter. Game Changer!!!

[@Willigrow]

I add half scoop of chocolate protein and some peanut butter, amazing.

[@angeldiaz1623]

this guy looks like character from Baki💪

[@hillarykipchumba8266]

yujiro hanma's demon face back👌

[@freakinnightmare3836]

Lmao every Baki character ever

[@blingglobe3888]

Lmao

[@operettafan1]

thank you for the advices ... and for the view!

[@jordangarcia849]

This the guy i wanna be when I grow up.

[@nika8620]

...and I’m 37

[@Sunkistxo]

Yes. Tryna to grind at a young age tho

[@jaywalkercrew4446]

Soak oats in water 💦 overnight. “Helps with digestion.”

[@billyzyker1744]

This ain Romania

[@LukeLFN]

TLDR: *Oats* •1/2 cup of oats •1/2 banana •1/2 apple •almond milk •1tsp cinnamon *Eggs* •6-8 egg whites •3 egg yolks Highly promotes getting a non-stick pan.

[@Dexylicious]

You the MVP

[@AO-wg9ne]

What's TLDR?

[@bullettomy7thheart]

non stick pans are fucking stupid lol, y'all need to get a cast iron

[@ghostt8679]

So he just throws away the yolks??