When Is The Best Time To Take Probiotics?

[@OswaldDigestiveClinic]

1) Schedule your INITIAL APPOINTMENT (Now Accepting Insurance!): www.oswalddigestiveclinic.com/scheduling 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health And End Food Intolerances For Good: odc.mykajabi.com/FreeGuide

[@bhoyetderf1434]

I stopped taking probiotic supplement, it gave me insane headache, dizziness, and I totally lost my appetite...

[@OswaldDigestiveClinic]

See my message to your symptoms. Hoping you are feeling better!!

[@Ananimous7777]

What brand were you taking?

[@rjsledz]

I really hope that after a year you can focus on which ones are the best ones like maybe the top five or something like that because I am having a hard time finding on Amazon the right one for me because I have constipation issues and it's my fault sometimes because sometimes I do skip a dose a day and you got to take these things everyday You got to but I need to get the best one I don't care how much it cost please focus on the top five for 2024 thank you The good thing about these 120 billion that they have with the blue label and all that is that they include prebiotics as well and also digestive health type of probiotics I guess so that's why I really am putting all my bang on this one but I'm going to leave the last word to you.

[@OswaldDigestiveClinic]

Thank you for the video suggestion always helpful to hear what viewers are looking for. Wishing you the best on your gut health journey!

[@dominiqued5509]

What do you think about Kefir? Is that a good source of probiotic?

[@OswaldDigestiveClinic]

Hi Dominique! It is a good source - Just check the brand you buy to make sure there aren't a lot of added sugars, and of course if you (or other reading) don't tolerate dairy well, then opt for probiotics from fermented vegetables and other sources instead.

[@ddear2009]

@@OswaldDigestiveClinic Thank you for that response and the added info on dairy. Milk upsets my stomach and I usually can’t keep it down. But I was still considering taking kefir because my stomach tolerates ice cream and cheese.

[@plantsfromheavenbotanicala4792]

🙋🏻‍♀️Sorry but what about the probiotics that are meant to be refrigerated and come in capsules? When should I take these type? With meal or first time in the morning or after a meal? And can I just take the powder and put it in a drink? What would be the most effective way to take these please. Thanks in advance

[@OswaldDigestiveClinic]

Refrigerated probiotics can be taken the same as non-refrigerated probiotics. Take 10-15min before breakfast on an empty stomach. If the product is in powdered form you can sprinkle on cool food, however if capsulated, do not open and sprinkle on food.

[@true_peach]

Why can't we empty capsules into food and eat it. The capsules I have are so big. 😢

[@luzmarimar1006]

Hi, what is the best time to take my probiotic supplement if i have Gerd.? Thank you if you notice

[@OswaldDigestiveClinic]

Take the probiotic before breakfast.

[@mybiggestdreamsfulfilled1028]

Can i take L-glutamine, probiotics and collagen together in the morning before breakfast for gut health?

[@OswaldDigestiveClinic]

Yes, you can do that!

[@jessicacrewlove]

So you are saying that when food is in the stomach, the stomach is more alkaline? This doesn't make sense. The stomach releases hydrochloric acid to break down the food so the stomach would actually be more acidic than normal. What am I missing here?

[@OswaldDigestiveClinic]

The pH of your stomach when food is present is typically between 3-7, so yes it becomes more alkaline. When your stomach is empty, the pH is usually between 1-2.

[@ndzerichard68]

What about Acidophilus probiotic, can i use it for bloating gas and constipation please?

[@OswaldDigestiveClinic]

It can support gi issues, but you will find acidophilus most abundantly in the stomach versus lower intestinal tract.

[@traceywelch7712]

If you take them first thing in the morning how long should you wait to have a cup of tea or coffee please?

[@OswaldDigestiveClinic]

At least 30min.

[@dorothyferguson238]

Thank you ❤❤❤❤

[@moiraohara]

I bought seed probiotic still waiting because i live in europe

[@OswaldDigestiveClinic]

Great! Good luck with them!!

[@RicanNY7]

What about prebiotics that come in gummy form? What do you recommend about those?

[@OswaldDigestiveClinic]

Many probiotics do contain prebiotics in gummy form and have the ability to be effective. It is best to look for a clean sourced gummy to eliminate sugars or additives.

[@gladyjohnson6230]

I’ll take the powder first then I I drink smoothie it is it OK?

[@OswaldDigestiveClinic]

yes.

[@madalynmoth4263]

Is your “Ultrabiotic Complete” a vegan product? That’s great if your company is animal friendly, I love animals. Thanks 🦋

[@OswaldDigestiveClinic]

Yes, it is!

[@kft996]

Is it enough , about probiotics, if someone only take probiotic supplement, or also it should be taken from food??

[@OswaldDigestiveClinic]

Taking a probiotic combined with a whole foods diet is best! The optimal time to take a probiotic is 15-20min before breakfast.

[@drembrey5811]

thank you

[@rjsledz]

Just one more thing I'm sorry please forgive me. I take the new rhythm 36 strains 120 billion CFUs it's the new ones that came out maybe like a few months ago you know because the older ones they had were 60 billion I think if I'm not mistaken 19 strains or something like that so I according to them I'm taking probably one of the maximum doses you know but I just lately had some problems with constipation and I don't know why I might mention it to my doctor but he always suggests probiotics but it's just a matter of are these people doing gimmicks you know or are they really the real deal you know That's the thing so if you could kindly be sweet enough to really go over this I would be so grateful. God bless you and have a happy New Year

[@larryc1616]

How did the new rhythm probiotic work out?

[@MARIYAHASSANMUHAMMAD]

Where will I get probiotic supplements?

[@OswaldDigestiveClinic]

You can go to flussonutrients.nutridyn.com/customer

[@blairtyler]

Can you consume probiotics, milk thistle and omega 3 in the same day?

[@OswaldDigestiveClinic]

Thank you for watching! Yes, you can take them all in one day.

[@onurgungor1826]

Dude as you said dead or alive Probiotics are very beneficial (as you said in the video later on) The why the hell are you telling people that they should never eat non-pill form antibiotics with an empty stomach?

[@OswaldDigestiveClinic]

Taking any antibiotic on an empty stomach can create gastrointestinal distress, diarrhea, abdominal pain, nausea, bloating/gas.

[@carolineal-yacoub8508]

Hi, how about the chewable probiotics for kids? When should they take them? Thank u

[@OswaldDigestiveClinic]

Chewable probiotics for children will be best taken in the morning before their breakfast.

[@lidiainoc2321]

How to take probiotics gummies?

[@OswaldDigestiveClinic]

You can take the gummies the same way as a capsule.

[@HzFvr]

Thank you 👍

[@OswaldDigestiveClinic]

Thanks for watching and for your support Jennifer

[@kft996]

Can people with asthma take probiotics?

[@OswaldDigestiveClinic]

Yes.

[@youknow8293]

I have gerd. For how long do you think I should take prebiotics to see a big change ?

[@OswaldDigestiveClinic]

Everyone is different on timeline of feeling a change. If your diet, sleep and stress levels are also in line, you may see an improvement more quickly. Prebiotics can be helpful, but most helpful if you are taking them with a probiotic as well. Depending on the severity of your GERD, you may need additional supplements or diet changes.

[@Jack-hy1zq]

I eat probiotic food, no need for supplements.

[@OswaldDigestiveClinic]

Happy all is going well for you!!

[@RobdeKlerk-qg6lc]

Like what my friend ?

[@mih...menziani9502]

Sour milk, kefir ,sour cabagge