where on earth have I been? + *special announcement* ✨

[@olivianielsen4762]

I really enjoyed - Whats for dinner vids with Mark, just normal vlogs, meal prep videos and What i eat in a day. ❤️ and i have preordered ! So excited for the next book ❤️

[@BeckyExcell]

I told Mark and he said he'll come and do some whats for dinner ones with me soon them :D thank so much for preordering that means the world! xxx

[@Gemstonetarot]

Definitely the way I sit makes a lot of difference. After eating I have to stay fairly still for 30 -60 minutes and put my arms above my head if possible and stretch out my stomach and make myself as long as I can. I saw it on a video of a midwife getting rid of wind in a baby! I try to stretch my intestines by lifting one arm and then the other and it kind of works. If I say hunched I would been the same agony you're describing. Hope that helps 🙏

[@claira-janehardwick866]

I really love the vlogs you do on here! Miss them. Looking forward to next book coming out! ❤️

[@charlotteneale4127]

Hey Becky, great video! I can relate to the pain/bloating after sitting on the sofa with my legs up. And most of the time it comes when I then move or lie down. So frustrating! I hope it doesn't happen too often for you. Thank you for your content and your books!

[@NeonGodzilla87]

General cooking videos are great; sometimes the biggest problem with making a new recipe is having no idea what the intermediate steps should look like ("until smooth", "nice and thick", "slightly browned" etc.) and seeing the recipe made in video gives me a lot more confidence that my own attempt is on track

[@BeckyExcell]

thats really good to know :) i will keep up with little cooking bits then! I know what you mean about not knowing what its meant to look like etc! xx

[@funilyily]

I just want to say you’ve helped me so much when I was at my lowest because I genuinely thought there was no way I could live my life whilst being gf,df, and on a low fodmap diet,on top of that being vegeterian.Thankyou Becky Excell!!!!!❤️❤️❤️❤️❤️Meditation has helped with my stomach issues ,also love your nails !

[@BeckyExcell]

Aw thanks so much from one Becky to another!! I'm so glad ive been able to help :D I really need to try meditation one of these days and see it helps me too! Thanks :D xx

[@jakepotter4]

Hey Becky :) Love this video update! With the reels, you can put them on KZbin as shorts - they get great viewing numbers so will help with your reach too!

[@BeckyExcell]

Hey Jake :) thanks so much! I'm deffo gonna do that I think - seeing as the content is already created as well! Great idea xx

[@cherylcrothers2276]

Hi Becky! I've tried to keep a food journal. I usually end up stopping and regret that I stopped. I'm in the middle of a flare right now and don't know what might have caused it because no journal! Any tips for keeping up with journaling? I hope you stay on Facebook. I enjoy your videos and seeing Peggy and Mark.

[@Micky1884]

Great video Becky, loved watching it. Thankyou so much for sharing. X

[@BeckyExcell]

Thanks so much mdear xx

[@judithkemp1949]

I really enjoyed your videos where you and Mark cooked dinner and missed not seeing any for ages so I was glad you mentioned that you had some on Instagram. I will be checking Instagram regularly from now on.

[@karlarmstrong2175]

Loved the video! I love watching people's normal daily life vlogs so would love it if you done stuff like that! Also that Mash pie looks amazing, 100% need to make that. Love the iMac too, been debating getting that exact colour too, would you recommend it?

[@BeckyExcell]

yeah i love videos of everyday life stuff so will deffo do more :D love the imac, the colour is fab and its so so thin, i thought my previous one was thin but this one is even thinner. Mark actually just got the green one too which is nice, but i prefer the blue :p xx

[@roxannebudd1978]

Thank you for sharing, I have missed your videos and would love to see more cooking with and with Mark. I’m signed up for IG, but haven’t figured it out yet. I would say stop sitting like that and see how you do, maybe it constricts you gut and causes some issues. So good to see you again. I have so many dietary issues and can’t eat a lot of what you cook, but love watching to get ideas. I’m Gluten free, dairy free, night shade free and no onion or garlic and I also have histamine issues, so I can’t eat lots of foods because of that. Maybe I will get there one day.🧡

[@syd1982]

Yes i love beanies indoors !!

[@karenharris7512]

Great video Becky, what spices did you use in the curry? XXX

[@BeckyExcell]

The spice mix will all be in the third book so only a few weeks to wait :D xx

[@sarah-nt4xl]

Peggy is the cutest! Hope you are well becky :)

[@BeckyExcell]

Isn't she super cute!! Im really well thanks so much, hope you are too! xx

[@dianehackett4197]

OMGyes Becky ,I suffer so so bad with my bowells n blotting,the pain is very real. I have to irrigate every days to go to no.2 everyday 😩 it’s not easy at all Becky !!!!!

[@BeckyExcell]

Its hard isn't it :( hope you're doing ok xxx

[@jamiedunstan7680]

Could you upload the reels from Instagram to KZbin as shorts? Not sure if it's something you've thought about 😊

[@BeckyExcell]

I was thinking maybe i should do that! x

[@janettekane8161]

Pie looks amazing definitely gonna make .

[@Eleef7562]

Hi Becky... I struggle to feel like there's no end. I've started to do yoga, feels a bit of relief. Sometimes I get brain fog that I can't think of anything. Even simple stuff. I've got is constipation. Now I cannot consume beef. Feels frustrated.

[@Jb-ky1ri]

What happens when you consume beef?

[@BeckyExcell]

so sorry to hear, ive heard yoga can be good, maybe i should give it more of a go! Definitely relate to the brain fog as well xx

[@Eleef7562]

@@Jb-ky1riActually, this doesn't happen suddenly after I eat. After a week or so I would get bloated and have stomach cramps which get affected even my daily routine. I used to have IBS-D. But now it turns out to be severe IBS-C. I even lost weight and got anemic due to quitting protein intake. However, my daily yoga stretches makes me a bit of relief compared to earlier. But for nearly 2yrs I haven't consumed beef, and even other meat stuff. Sometimes then and there, I would consume fish, salmon.

[@Jb-ky1ri]

@@Eleef7562 you need animal protein if ur anemic and try organic beef instead of cheap stuff as poisons in conventional beef might irritate ur gut. I hope this helps

[@Eleef7562]

@@Jb-ky1rithanks and yeah I will have to incorporate more protein.

[@happyJan2516]

Thank you Becky will look at your reels on instagram (im new at instagram 😅). I have both your recipe books best gf books I’ve ever owned and i have bought loads since 2008! I am actually about to start your bread recipes eek! Fed up of spending about £15 a month on gluten free bread products. Defo ordering your planning book. Keep up the good work, have followed you for years and a, so happy with the books. 👏🏻😍xxx

[@ellamurray7576]

I get stomach ache and feel super sick anytime I nap on the sofa. I naturally nap with my legs bent and almost tucked into a ball with my knees up by my chest so I squish my stomach up. I call it my 'sensitive stomach'! Hope you're ok and it doesn't come back!

[@Daniela._.Monteiro]

Missed your videos! :)

[@BeckyExcell]

Aw thanks! Well hopefully im back now!! Hope you are well xx

[@carolcox2567]

I've just brought both your cookery books interested in making coffee & walnut cake youtube and cookery book have different quantities, bit confused

[@allisonleighmorgan3224]

Hey ❤️ just discovered you had a KZbin channel 🤣🤦‍♀️ I have both your books and I follow you on Facebook 💛 thank you so much for taking the time to share your journey and helps others you've helped me so much 😊 thank you hope your well 😊 xxxxxx💕💕💕

[@moirainstance2685]

Great vlog thank you, I also like the out at shopping ones, but love all your vlogs.. Love Moira from OZ.. xx

[@BeckyExcell]

Thanks Moira :) how are you doing? Will deffo do some shopping ones for sure! xxx

[@Jb-ky1ri]

Hey Becky welcome back, are able to eat oats and have a Norma digestion like toilet wise and are you ok with red bell peppers/cherry tomatoes? Thanks

[@BeckyExcell]

Hey! Thanks so much! I can eat gluten free oats (little bit of bloating but they seem to do more good than bad for me), i couldnt eat peppers for years but have introduced again and can in small amounts, tomatos ive been mainly ok with over the years :)

[@Jb-ky1ri]

@@BeckyExcell oh love.. am glad u can at least use these vegetables as they are tasty in every day foods, l will see if l can try the gluten free oats as the normal oats sort of cause constipation on me.. have you tried to reduce the oxalate alswel to se if you can improve ur gut health further. Thanks

[@seihelou]

Your videos are so nice somewhat relaxing 😍😬😁

[@BeckyExcell]

aw thank you!

[@alancrowhurst4259]

Loved the chicken dinner thanks from Canada

[@BeckyExcell]

Thanks Alan, hope you are well x

[@julesgarcia5854]

I have been DF for years and I've tried different non- dairy alternatives, but I always experience a reaction. Not as bad, as before. I don't think it's your sitting posture, but like you, I've experienced such discomfort that you mentioned hour(s) after a meal eating non- dairy products (cheese, milk, etc...). I did away with them altogether, no more bloating, cramps, gasses, restroom breaks. Try using Rice beverage, instead of lactose free milk. Try eliminating non-dairy altogether. Best!

[@BeckyExcell]

Thanks mdear :) its so hard to know isnt it! xx

[@TipsyBalloons]

Do you have a recipe for IBS friendly vegan stock ? that would be lovely, i really struggle with it :(

[@BeckyExcell]

i can definitely make one, i'll get Mark on it as he loves making stock for some reason!!! x

[@TipsyBalloons]

@@BeckyExcell thank you!!! that would be awesome :) your videos about IBS made me feel so much better by the way, finally someone who can understand my problem!!! 😍😍

[@caitlinhutcheon4213]

Could you do a paella again? On IG or KZbin, I have all the ingredients but I can’t find the video when mark did it

[@caitlinhutcheon4213]

Also I preordered last week when you announced! So excited. Come to the US for a book tour!

[@BeckyExcell]

Yes deffo, i'll get that on my to do list! xx

[@BeckyExcell]

Thanks so much! I'd love to come over to the US, maybe one of these days! xx

[@janincromarty4612]

Sorry to hear you suffered that evening. That mustard contains sulphites which some people struggle to cope with, unless you know it’s not a problem for you, it might be worth eliminating for a while to see if there is any difference. x

[@ilovepavlovanomnom]

I get stomach pain from wearing pants that feel a bit tight around a certain area if I sit down in them for too long... maybe it is a similar thing?

[@BeckyExcell]

Yeah maybe, although i don't tend to wear anything too tight really, especially when at home xx

[@nibadsmixvlog3772]

watching from USA

[@BeckyExcell]

aw amazing, hope you are well! x

[@pennyharris1625]

Love this and the colours my favourite 2 colours too xx

[@BeckyExcell]

Thanks so much mdear xx

[@halima_b]

First

[@BeckyExcell]

:D xx