Which Is The Best Protein Bar For You Part 1?

In search of the best protein bar for you, we purchased and reviewed some of the most popular, best-selling protein bars in India, to figure out which of these is healthy enough to pass the test.
Sugar, Sugar alcohols, fibers, additives, etc. are what goes into making your favorite protein bar. But not all kinds of protein bars are created equal.
So, let us dig deeper and find out a Protein Bar that we can munch on, without bothering about our health.
Also, what is the difference between protein bar, energy bar, meal replacement bar etc. This and a lot more in the video.
The content of this video is timestamped as follows -
0:00 - Setting the context | Introduction
0:40 - Difference between protein bar, energy bar and nutrition bar
0:59 - Category 1 | Unhealthy options - Sugar & More
2:41 - Category 2 | Unhealthy Options - Too much fiber
3:36 - Category 3 | Good Options
4:59 - Category 4 | Healthy Options
5:40 - Final word
Healthy options to buy - Category 4
The Whole Truth Energy Bars - amzn.to/3kSSs1n
Hearty Bite Energy Bars - amzn.to/3kVC14J
Healthy options to buy - Category 3
Yogabar Multigrain Energy Bars - amzn.to/3DMimg8
SIRIMIRI Nutrition Bar - Almonds & Raisins - amzn.to/2Yq8mZN
RINE Nutrition Bars - amzn.to/2YfyUwA
Our best picks -
Best Protein Bar - amzn.to/3BYEIt0
Best Energy Bar - amzn.to/3oh9IzY
Best Peanut Butter - amzn.to/3hLHutX
Best Chocolate Peanut Butter - amzn.to/3Gnq3JH
Best Health Drink - amzn.to/3bMF5gb
Best Spread - amzn.to/3kj6MBe
Best Jam - amzn.to/3vmUUlj
Best Noodles - amzn.to/3eBPo8n
Best Soup - amzn.to/30HTHqu
Best Oil - amzn.to/3rNjn17
Best Chocolate - amzn.to/3cuYDEW
Best Namkeen - amzn.to/3cBoY4h
Best Biscuit - amzn.to/3L5ObUT
Best Breakfast cereal - amzn.to/3kkFWJe
Best Muesli - amzn.to/3okFKLE
Other products we use and recommend -
Roasted Chana - amzn.to/3L5zzVu
Sattu - amzn.to/3jbYnhe
Organic Jaggery Powder - amzn.to/32U2Np2
Kabuli Chana - amzn.to/3C0Me7x
Ragi Flour - amzn.to/3KZsGoy
Millets - amzn.to/323jBt0
Pumpkin Seeds - amzn.to/3AQN0Ui
Flax Seeds - amzn.to/3APfZIm
Sesame seeds - amzn.to/3AOV1JH
Rolled Oats - amzn.to/3IY0ikM
Dates - amzn.to/35y44D2
Peanuts - amzn.to/3Gp29xk
Makhana - amzn.to/35Iodqe
Cold Pressed Coconut Oil - amzn.to/3GkH3Aj
Cold Pressed Groundnut Oil - amzn.to/3J0OIFN
Resources used for this video -
www.ncbi.nlm.nih.gov/pmc/articles/PMC7009851/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7654424/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7010002/
pubmed.ncbi.nlm.nih.gov/20119826/
pubmed.ncbi.nlm.nih.gov/10620476/
www.healthline.com/health/fructooligosaccharides
www.sciencedirect.com/topics/agricultural-and-biological-sciences/fructooligosaccharides
www.ncbi.nlm.nih.gov/pmc/articles/PMC5508768/
www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/sugar-alcohol
--------------------------------------------
Music -
Ukulele - Bensound (KZbin Audio Library)
--------------------------------------------
Special Thanks to -
Panchayat Series - Amazon Prime
Hungama Movie
If you have concerns regarding this video, write to us at [e-mail]
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #bestproteinbar #proteinbarreview #pehlehealth

[@dhruv1422]

This has gotta be the best video for protein bars I've ever seen. Seriously dude you're wayyy too underrated. Most channels don't even Mention Maltitol and just go on the basis of Taste and protein content. Thanks a lot

[@PehleHealth]

Thanks a lot Dhruv. ❤️❤️

[@SRI-sp7lv]

Quick and most informative channel so far ,no bakwaas no clickbait only truth..🙏keep it up brother and keep on spreading the truth to the world.....by being straight forward...and I'm so upset that ur channel is so underrated...and i wish ur channel should grow in future tnk u so much...👍👍

[@PehleHealth]

Kafi Khushi mili hai ye sunkar dost. Shukriya bahut bahut ❤️

[@kppadmapriya]

One of the most underrated Indian KZbinrs. I request you to please fix your audio quality, it would add to the overall quality of your videos. Good luck!

[@PehleHealth]

Thanks a lot KP Padampriya. We're glad you think that way. We'll work on the audio ASAP. Thanks for pointing out.

[@dexterousdeep]

you are amongst the few who actually highlight how unhealthy the max protein bars are. Good content!

[@Adv.ms8445]

Way to impressed with the knowledge u provided in this video .. instantly subscribed

[@PehleHealth]

Shukriya Muskaan

[@PehleHealth]

Dear Muskaan, First of all thanks for watching our content regularly & taking out time to leave a comment. It really means a lot to us. We want to create a community - where content is created & curated based on our viewer's needs. Therefore, your feedback is very important at every step. Keeping that into consideration, we need your feedback on our latest video titled "5 Expensive foods & their cheaper alternatives. What is good & what are the areas of improvement so that we create videos that answers your health-related questions. Here's the link - kzbin.info/www/bejne/q4TIoWWdpLihqsU Once again, thanks for your time.

[@shivammalik759]

I am really thankful to you Bhaiya for your amazing videos it's help me alot while choosing any food products god bless you 🙏

[@PehleHealth]

Anytime Shivam. It feels really good to have you as our viewer. 😃😃

[@armaanbakshiab]

Shared the link of your video on my WhatsApp status. You are doing great work here.

[@PehleHealth]

Thanks Armaan. Means a lot Bhai ❤️❤️

[@Anadhyayay]

fibre is really so important to make u feel full… why are u so against fibre my gastroenterologist told me I lack fibres too and everyone struggles to reach the daily 15-20 grams in fact apple fibers are really good to help reach the daily goal

[@PehleHealth]

Yes but rely on real foods for fiber not fiber supplements to begin with. Supplementation will come later

[@Anadhyayay]

@@PehleHealth Yes but considering most people use the bars as meal replacement, it having fibre is a plus point not a negative

[@PehleHealth]

@@Anadhyayay yes. I get it. My stance has changed. if you can't meet your fiber otherwise, then these bars with added fiber can contribute.

[@Anadhyayay]

@@PehleHealth yes :)

[@brownlifter7249]

You are doing great video.. I don't know why people are not watching you... Keep doing brother

[@mihirpingulkar2526]

Excellent detailed video bro, thanks a lot

[@bandanarathore]

The best way is to make a protein bar with protein powder, compounch chocolate, chia seeds, nuts at home. Protein per gram calculation is essential as it's the most expensive macro.

[@ruthvikls]

Hi , very informative video on Protein bars. I am following Keto diet, which Bar would u recommend me??

[@shubhamrustagi3686]

Loved the content. No bakwas!

[@None-dx7gu]

You are doing great, amazing video

[@akshanshgupta5189]

Wow.....Really very Good and comedy video..... Along with information, I also liked comedy and memes😂😂👍

[@PehleHealth]

Thanks a lot Akshansh. 😃

[@philocoladas]

Superb breakdown and research. Well put together video

[@PehleHealth]

Glad you liked it Rishi! Much appreciated!!

[@asdf9510ify]

Have you heard about I Slim bars from Indus Viva?? How about that?

[@PehleHealth]

no bro. can you share the link?

[@mmok4105]

I came first time in your channel And view almost 10 videos in a day thanks

[@PehleHealth]

Love you for this. 😃😃 Do let us know what other videos you'd like to see on our channel in near future. We will try to create them.

[@sanjanind]

Which one you recommanded for KETO ?

[@PehleHealth]

Have not researched that Sanjan. Can you share some options?

[@tonystarkO07]

Bro hearty bite wale box mein ek card dete hai jisme likha hota hai ki 5 star review do, toh 100rs gpay krenge wo log. Agr ye acha product bna rhe hai toh ye paid 5 star review ki kya jarrorat?

[@PehleHealth]

Good observation. sahi kaha.. Shivam lekin.. aaj kal log 10 rupay ki cheez bhi review dekhkar kharidte hein.. I have seen brands ask us to review on amazon.. but never seen this sort of promotion. This could be their marketing strategy. That's all we can say and may be working for them. Discount aur free items ke liye India best market hai.

[@PehleHealth]

Dear Shivam, First of all thanks for watching our content & taking out time to leave a comment. It really means a lot to us. We want to create a community - where content is created & curated based on our viewer's needs. Therefore, your feedback is very important at every step. Keeping that into consideration, we need your feedback on our latest pre & post workout nutrition video. What is good & what are the areas of improvement so that we can use your feedback to create videos that answers your health-related questions. Here's the link - kzbin.info/www/bejne/aGqQc2qQeLx4pJY Once again, thanks for your time.

[@roronoazorro8822]

I was almost going to buy ritebite protein bar. Thanks for stopping me from wasting my money. I'll eat three eggs extra in place of these protein bars. 😂

[@the_physicist111]

You are advertising for some specific companies and giving links in description , from which also you will earn money. That questions the credibility of the information and knowledge you are providing about the other brands.

[@PehleHealth]

Definitely you must question it and do your own research before making a purchase but this video isn't sponsored. So we're not biased towards any particular company, we're biased towards good ingredients. Though we try to be thorough in research with each of our video but we're also learning. So yeah. Question.

[@notrohan6808]

Started eating max protein bar 10g since 2 weeks, i eat 2 bars a day, completed 2 boxes already. 12 bars. Will stop now.

[@mohdazfar258]

Cycling k dauran kaun sa sahi rahega bro but diting pr bhi hun ye dekh lena

[@PehleHealth]

Healthy options mein se koi bhi kaam karega.. For endurance, you need high carb (read complex) for energy, medium protein, and fat.

[@biswajeetswain3271]

@@PehleHealth bro which 9ne is best for consume before exam or In between exam

[@pranexl]

Thank you so much for this video ❤️

[@PehleHealth]

shukriya bahut bahut

[@skyapp7579]

Amazing video... Hi can you pls clarify if i have access to only 2 brands ie Yoga choco bar & Ritebit choco bar ... Which one is least harmful to the body among the 2 options based on the ingredients in it ...thanks

[@PehleHealth]

Yaar ek bari dono le links bhej do..

[@JohnSmith-ms1wy]

Hi... The flow of ur videos are good but very fast... Hope u can pace it down and also I watched it twice but still couldn't make out according to you which one is the best bar health wise among these option... Can you suggest here plz

[@PehleHealth]

Hi John.. sorry about the fast speed. We will work on it going forward. There is no single best product. There are good ingredients and then there is taste. We don't define taste on this channel because that is subjective and changes for everyone. But as far as ingredients are concerned last two categories are good. You can purchase any one as per your budget and if their taste makes sense to you can purchase them again or experiment with others. Hope it helps.

[@mu0569]

I am waiting for 2nd part of this video. What about Musclebenz (MB) protein bar? Knowledgeable video 👍👍👍

[@PehleHealth]

It'll be covered in part 2 Umair. Thanks 😊

[@salmakhan2232]

Which one is the best???

[@AtomSpark]

Yoga bar nothing beats them

[@opscullshot]

Can 14 year old can take this protein bar

[@PehleHealth]

Yes bro.

[@Akash_Sky_]

Awesome video man

[@PehleHealth]

Thanks A lot

[@lingalabharath8701]

Nice explanation, Thanks

[@PehleHealth]

Thanks bro ☺️

[@pranavichaudhry7254]

It will be great if you could make video on healthy yoghurt in market!!

[@PehleHealth]

Great idea. Noted Pranavi. Will try to make it soon and notify you.

[@rudraprajapati6352]

Bhai muje energy bar online order kar ni hai healthy to me konsi order karu ??? Aur konsi web site par milegi

[@PehleHealth]

Yaar sab bataya to hai video mein. Description mein links bhi hein. Waha se utha lo.

[@cheery4641]

Do a video on best whey proten power in India

[@PehleHealth]

Great suggestion. We will try to do it very soon.

[@ayushsingh479]

Yogabar kaisa hai?

[@technicalssp2895]

Can I take max protein bar? They have any artificial sweetener or preservatives

[@PehleHealth]

Link dikhao

[@ANGAD047]

Thank you brother good work.

[@piyushmishra7187]

Mai daily 5km running krta hu , kya mai ise le skta hu ? Kya isse running me thoda sa bhi fark pdega ?

[@PehleHealth]

Haan kha to sakte ho.. but objective kya hai ?

[@piyushmishra7187]

@@PehleHealth Ssc gd, para military, state police etc.( 5km race in 24 minutes)

[@PehleHealth]

Okay. haan kha sakte ho.. basics ke liye.. running ke liye apko energy chaiye jo carb se milegi aur muscle loss na ho uske liye paryapt protein.

[@piyushmishra7187]

@@PehleHealth 1 mhine baad reply ..😐

[@HimanshuSharma-jj7ml]

Thank you, it was really informative

[@PehleHealth]

Shukriya shukriya

[@devendrajadhav9585]

Agar gym nahi jaate toh daily protin ke liye use karte kya

[@PehleHealth]

Hanji kar sakte hein

[@waseemdar1112]

Bruh muscleblaze ka 20 gm protein bar lei sakta hai...

[@PehleHealth]

Hope apka sawal ka jawab mil gaya hoga dusra part dekhne ke baad

[@abhilashakumari5212]

Eat anytime ke protein bars pe aap q nai banaate video review de kar

[@PehleHealth]

Hello Abhilasha ... Yaar product link bhej do Amazon se

[@debabratabanerjee4922]

For me unibic and yoga bars are the best they have low fat and sugar and doesn't have bad ingredients

[@PehleHealth]

Ok bro. 👍

[@PehleHealth]

Hey Debabrata, Thanks for watching & appreciating our content. Since community is at the core of what we do therefore, we request you to look at our latest video titled - Bollywood की 2 सबसे Viral Transformations का सच। And share your evaluate it on the following lines - what is good and what can be improved upon from an application perspective as if you were to follow this information and apply it to your life. Here's the link - kzbin.info/www/bejne/l2nFlp6sjZyGjLs Once again, thanks for your time. Cheers Team Pehle Health

[@Rahulsinghmehta768]

Great info video

[@PehleHealth]

thanks bro. glad you found it helpful. Do check our other videos as well. Hopefully you'd like them too.

[@moodydude2319]

wao man , very interesting video .

[@PehleHealth]

dil khush kar diya Moody bhai

[@mr.s613]

Useful J!.👌

[@PehleHealth]

Thanks

[@mr.s613]

@@PehleHealth ji...aap Ghee aur Honey pe video banaiye...next

[@yt_manavsharma]

great knowledge

[@PehleHealth]

Thx Manav

[@chandrakalachandrakala3810]

Bro this can eat diabetes persons plss give me answer bro pls

[@PehleHealth]

I think the healthy category bars use dates and honey as the source of their sweetness. We don't think if consumed in moderation will have any problem for a diabetic. Still, since we don't offer any medical advice.. we recommend you to check with a doctor once. Thanks for your time.

[@prabhsharma7723]

I m so happy ...i bought whole the truth

[@PehleHealth]

Heehee

[@PehleHealth]

Dear Prabh, First of all thanks for watching our content regularly & taking out time to leave a comment. It really means a lot to us. We want to create a community - where content is created & curated based on our viewer's needs. Therefore, your feedback is very important at every step. Keeping that into consideration, we need your feedback on our latest video titled "5 Expensive foods & their cheaper alternatives. What is good & what are the areas of improvement so that we create videos that answers your health-related questions. Here's the link - kzbin.info/www/bejne/q4TIoWWdpLihqsU Once again, thanks for your time.

[@vedanginigaikwad699]

What about unibic and Kellogg's bar

[@PehleHealth]

Can you share product links Vedangini?

[@999NRG]

thanks

[@PehleHealth]

welcome

[@vimitkundra5364]

Good video 😎😎👍👍

[@PehleHealth]

❤️

[@jessi-jd3qn]

Please low calorie or carbs bar

[@PehleHealth]

Hi Kim.. a lot of them are low carb.. How low are you looking at from a carb point of view?

[@jessi-jd3qn]

@@PehleHealth

[@PehleHealth]

@@jessi-jd3qn Let us figure out & get back Kim. Thanks

[@PehleHealth]

@@jessi-jd3qn Hearty bIte has the lowest net carb @14-15g per bar.. That's the minimum we could find. Thanks. Any further question?

[@aniketdesai7906]

Subscribe kar raha hu . Gbu brother .

[@PehleHealth]

Thanks Aniket

[@riyazahmad8559]

Keep unloading...

[@PehleHealth]

🤟🤟

[@joelshajan8706]

My guy, fibre is far more valuable than protein. Proteins are easy to get, 3 chapatis give 8-10gms. Fibre? Not so easy. If a bar gives you 6-8gms of fiber and 10gms of protein, it's far more valuable than a bar with 3gms of fibre and 20gms of protein.

[@shivkiranraikar6278]

Dude u really need some knowledge And also think before u speak Although just giving u some guidance Go get isabgol which is pure fibre and it will cost u hardly 3 to 5rs per serving…if u are craving for fibre😂 U want to pay 120₹ for fibre???? Ya toh u have shit loads of money…or u really need to literate urself on nutrition… I am talking after being a certified nutrition and fitness coach btw..just letting uk before u lash out at me😂 God bless u and hope u get a lot of fibre in your life hehe ❤

[@joelshajan8706]

@@shivkiranraikar6278 Spoken like a true fake online doctor. You really need to get yourself checked out buddy, nothing seems to be there on that top floor of yours.

[@MrMegaSaj]

In our indian diet fibre is a lot easier and cheaper to get. Protein is what's lacking in most of our diets

[@joelshajan8706]

@@MrMegaSaj Speak for yourself, nothing I eat has much fiber

[@babystarcandyandlovelyjubb1398]

​@@joelshajan8706 you are not eating enough fruits, vegetables, nuts and pulses.

[@bharatsoni5247]

Bhai lena konsa hai wo bata yar

[@PehleHealth]

Kuch decide karo. Video mein rasta bata to Diya 🪔. 😉

[@fitnessbeauty1862]

Max protein bar is the best ❤️

[@PehleHealth]

To party do fir isi baat par 😉

[@sifatsinghbagga813]

Ghar me bna sakta hai kya? 😅

[@PehleHealth]

Check part 2. There is a recipe.

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@kisanpitara6295]

This video pramotion video

[@sachin73399]

Max protein

[@dnyaneshwarbhagat773]

Aap kehna kya chahte ho??

[@dnyaneshwarbhagat773]

Best protein bar btao hume

[@jpbhatt6320]

Just advertisement

[@imtyger]

Nicks indian 😅

[@dheerkant357]

SARKARI MULAZIM ko aise portray kyu kiya jata hai bhai ? Have you been into any government department? Have you experienced the work and pressure? Humble request please never portray government employees and public servants like this ever.

[@wezyzz]

First

[@PehleHealth]

heehee. yeah.

[@monjirojiager2103]

Monkey bar is good ? 🤔

[@PehleHealth]

Part 2 mein covered hai ye brand

[@monjirojiager2103]

@@PehleHealth thankyouuu!

[@PehleHealth]

@@monjirojiager2103 welcome