Which sugar alternative has the lowest glycemic index? | Brown sugar, jaggery and honey | TWTA

We all want an everyday replacement to sugar for our chai, coffee, nashta and the occasional dessert!
Have you wondered which natural sugar substitute is the healthiest ?
Is it brown sugar or beautiful amber organic honey or mummy’s favourite - Gud aka Jaggery.
And do any of them aid Weight loss?
Timecodes:
00:00 Why choose a healthier option
00:24 What is "healthy"?
00:59 Calorie Comparison
3:14 Insulin Impact/ Glycemic Index Comparison
4:16 Minerals and Vitamins
5:20 Things to remember/Summary
If you like what you see, pls do share ahead and subscribe to our channel.
Oh, and tell us in comments what topic you’d like us to cover next!
Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot & Directed by: Harkat Studios
thewholetruthfoods.com
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[@AjayD-jv4mj]

The fact that jaggery and pure honey don't go through so called refining process where good nutrients are removed and synthetic stuff is added itself makes things clear. Very well said only reducing sugar intake and using jaggery wen needed is the best way through. My parent used to consume more jaggery as u said .

[@curious6190]

You are the exception in KZbin. There is no one like you.

[@minalmaxy3778]

Havnt u heard about fit tuber

[@obsidiansugar1123]

This goes for all of your videos. First of all, thank you for making this simple. At 38 years old, I don’t remember anyone explaining this information so simple. I finally understand! Second, I HIGHLY appreciate you always explaining your abbreviations. Instead of saying stuff like GI and expecting everyone to know what that is, you actually tell us. Thank you! I liked and subscribed.

[@joenaz3226]

At 55 same😂

[@eaar]

I love the way this video gives a completley honest unbiased explanation on each product, love the work

[@code-ni1xy]

Well, sir, you have forgotten to mention Palm Jaggery (Karupatti in Tamil Nadu), which has a GI of just 35, the lowest among all you mentioned. It is widely produced in the South, especially in Tamil Nadu. It's also packed with nutrients similar to cane sugar jaggery. I use it every day in syrup form. I guess it's the best option among all for daily consumption in moderation. Dates, on average, have a GI higher than 40, so I suggest you use Palm Jaggery in all your products to make them even healthier and, of course, tastier. It would also provide an income to the farmers who put in very hard work to produce Palm Jaggery from palm trees.

[@srinip]

Very, very well made video. I myself have been struggling with sugar addiction and have come to the conclusion that training your taste buds is the only reliable technique.

[@TheWholeTruthFoodsYT]

You can do it!

[@akshay6332]

We want Whole Truth Honey now without any adulteration love your products and the the concept of your startup♥️♥️ Plz keep adding more products to your company.

[@cadennevah7248]

I did not expect so well thought out video. This was awesome.

[@TheWholeTruthFoodsYT]

Thank you :)

[@ravindrakumarsinghal432]

Eye OPENER for diabetics, in BRIEF. EXCELLENT. Majority of videos on U tube are uploaded by people having no knowledge of SUGAR & MISGUIDING .

[@carpediem1726]

Enlightening videos..!! Kep on making these academy videos 🙌. You could also have mentioned Kalki...

[@divyanshumittal2566]

Normally I don't subscribe to channel. But this time I did because I liked the content and the genuineness with which he explained

[@sheebashafaq1685]

Thank you very much. For your videos and your products.

[@SunirmalChakraborty]

Informative and resourceful video. Also a pretty good representation of all the stuff.

[@rekhamanideep4672]

Best video in KZbin by listening to this video to my sister she stop eating sweets and she thinks the the material which starts with brown is healthy thank you sir for this video I will share with my family

[@ShaikhNadeem]

I have watched many videos around these topics. Watch yours today for the first time. Simple, plain & really informative... Good going!! Best of luck to you all for your company!! 👍

[@sushantsharma3616]

Very effective presentation and clarity on subject. Keep going 👍

[@TheWholeTruthFoodsYT]

Thanks a lot 😊

[@rammohan515]

Highly informative video with lucid explanation. Kudos to your clarity on the subject. Can you please make myth busting video on other brown stuff considered as healthy like brown rice and brown bread. TIA

[@TheWholeTruthFoodsYT]

We just made one on brown eggs! Be sure to check it out

[@khushi_gupta_official_20]

You are the best sir and your company's is going a great job. I'm now gong to share this wonderful piece of information through your video with everyone I know😇. Just keep doing it! God's with you💛💛😘

[@TheWholeTruthFoodsYT]

Thank you so much for the love Khushi! Your comment has made our day so much better :)

[@khushi_gupta_official_20]

@@TheWholeTruthFoodsYT That was what I wanted, which is to give खुशी 😇.

[@nayangupta3072]

Now that's what I call pure content ☺️☺️

[@RobertsDigital]

Jaggery has the worst glycemic index though meaning it can spike your glucose through the roof. I have always wanted a sugar that boosts my immune system (my priority) and keeps my glycemic index less than 100 and keeps my blood pressure at a steady level. So what I take is inulin or xilitol as sweetners.

[@zoyab.2072]

Thank you, for making it all understandable and so thorough. 100 likes!

[@TheWholeTruthFoodsYT]

Thank you so much Zoya :)

[@lalithakamala4872]

It really do deserve much..... U are going on the success front..... All the best ...Sir...

[@jeng5591]

I love your clear and easy to understand information, and sense of humour. thankyou for posting.

[@TheWholeTruthFoodsYT]

You are so welcome!

[@chaitanyabharadwaj4813]

sir, i can see your channel hitting millions in some time, if people have time to look at such an informative video than to just scroll on insta reels, loved all your watched videos, and decided to watch all today 😋🙏

[@ArpitGangwal]

This is probably the best explanation video on sweeteners. Need to shut down the cravings.😝

[@anwesha_ks]

Very nice,noble,scientific and so on..

[@TheWholeTruthFoodsYT]

Thank you so much :)

[@zippibrown]

Meaningful information, Thanks for sharing

[@nadeemshaikh-bv6we]

Thanks, great presentation with details to take final decision.

[@TheWholeTruthFoodsYT]

Glad you enjoyed it!

[@laa790]

Thank you so nuch for this important information, and keep going i wish to replace all my food to something more healther.

[@lokeshmallemkondu666]

Ur videos are always eyes opening. Keep going, all the best

[@badrinathbaddepudi6966]

Truth, like tortoise, travels slowly.your patience is the key

[@PranavKumar-dd2xo]

Much needed awareness buddy Mai apke insta add se pehle attract hua fir usi k through socha YT se bhi jude aur gyaan prapt kare

[@chinmaymudgal9746]

The video is quite interesting and helpful. Please try to put on a video that defines the actual merits of consuming “Complex Carbohydrates”. Is it a myth or the truth produced by the marketeers.

[@francissuede]

Can you do an episode on erythritol? Is it a good sugar substitute for diabetics?

[@muthammaacharya8947]

Clear, crisp. Thank you.

[@palakondarayuduuppu6420]

bro u saved a lot of time. very helpful video

[@jyotishakya5818]

Wow I agree with your words what u about to say excellent answer I also choose jaggery

[@Hari-xr7ob]

good job!. i am ditching Brown Sugar for sure!

[@aayushdhanuka8400]

Can you explain about mishri is it any better 🤔🤔🤔🤔

[@chiva01]

wow found this informative channel out of no where 💯 😀

[@TheWholeTruthFoodsYT]

Yayy!! we are so glad you found us :)

[@sravanimandava4663]

love your way of explanation. can you do a video on Milk/ organic Milk

[@mohitgoplani445]

Since you are using dates as a sweetener in all of your products so please make a comparison video on jaggery vs dates..

[@TheWholeTruthFoodsYT]

Dates have low Glycemic Index, contain fiber and are rich in micronutrients such as magnesium, potassium, iron and zinc. They go through minimal processing before they are used in our product, whereas sugar and jaggery are far more refined, contain very low fiber, and have a higher Glycemic index. This is the sole reason why we use dates as a sweetener in most of our products. Hope this helps :)

[@roshanvmech]

Jaggery is also contaminated with too many chemicals.. that's is the reason most of the store bought jaggery is salty

[@nehamore5015]

Thank you so much for such detailed information... It will really help us to be healthy 😊

[@TheWholeTruthFoodsYT]

Our pleasure Neha :)

[@thewolrdofeverything2880]

Amazing informative , Sir you have explained us very well . Now I have something to tell my moral education teacher that brown sugar is same as white sugar and it should not be use in hawan kind

[@chandramulchand9458]

I did not know much.about jagery thanks for d info

[@TheWholeTruthFoodsYT]

Glad we could help :)

[@ashwin.unlead]

I'm a avid van of your mini protein bar snacks keeps me full when days I don't have breakfast or travel.

[@TheWholeTruthFoodsYT]

Thank you so much for the love :)

[@faranjaved4001]

Good explaination !

[@manjirip654]

Can you please guide us on various types of jaggerys and sugars..i.e. palm/coconut/cane

[@imraankaseri5547]

Facts and facts . That's all... informative video.

[@TheWholeTruthFoodsYT]

Thank you!

[@PranavKumar-dd2xo]

Make a video on packet MILK Vs LOCAL cow shed valo ka milk...and chemicals in them 🙏❤️

[@tarun1982]

The molases has a lot of more natural substances in it which packs a lot of nutrients like vitamins and minerals which make all the difference. All the difference in the world. Now, that might not help a person who has uncontrollable diabetes but it does help normal people not get that pure concentrated sugar into their system, which makes all the difference.

[@vipulrajpoot1051]

Keep it up bro you sound genuine 👍🏻

[@raghurammudiam6101]

How about Palm jaggery? It's GI is 35! Please make a video on it

[@archanabirla9973]

What about coconut sugar?

[@adityaandytiwari]

Jaggery is heating in nature. Whenever I get cold my maa always say to eat few grams of jaggery before sleep and its really helps. 💤

[@TheWholeTruthFoodsYT]

Thanks for sharing Aditya!

[@finmarx]

Nice moustache

[@adityaandytiwari]

@@TheWholeTruthFoodsYT It also help to Digest food.

[@sakthikumaran6654]

I guess ,White sugar also goes through sulphur chemical treatment to get white colour ...which gives a slight bitter taste in white sugar ...

[@rajneeshpant5284]

Really eye opener .. good job 👍🏼

[@TheWholeTruthFoodsYT]

Thank you so much 😀

[@GHOST-nm7cf]

Great video 💯

[@Pretni]

Again another so informative video

[@meenakshisean]

Please make video on Low glycemic Coconut sugar, palm sugar the same way you have made this video. Thanks

[@prajwal83]

Can you compare Dates with Honey/Sugar/Jaggery?

[@alugojulashankar123]

Thank you bro for your kind information

[@TheWholeTruthFoodsYT]

Welcome :)

[@sans1185]

nice video. some people recommend switching to black jaggery instead of sugar for diabetes. looking at this video it looks like a bad choice

[@rekhamanideep4672]

And make video on is healthy items are really healthy like brown bread or brown rice

[@TheWholeTruthFoodsYT]

We made one for brown bread and brown eggs! Be sure to check it out!

[@jashan6043]

SuperB content,really awesome man⛳⛳

[@catchniladri86]

is stevia is a healthier choice than taking refined sugar, and low calorie sweeteners like the popular brand "sugar free"?

[@TheWholeTruthFoodsYT]

Hey, we have a detailed video that covers artificial sweeteners and stevia. You can check it out here kzbin.info/www/bejne/n4GxY5mPeqhki7M

[@MADARA_UCHIHA000]

What about dhaga mishri???😓😓😓😓😓

[@patrickhamos2987]

literally an excellent informative video. hope you are right about what you say lol. makes sense tho. very good

[@ronojoysen5324]

Thanks - most useful.

[@TheWholeTruthFoodsYT]

Glad it was helpful!

[@triphi9744]

any idea on Palm jaggery GI level??

[@priyasharay6904]

You’re doing an amazing job!

[@TheWholeTruthFoodsYT]

Thank you 😊

[@roadnottaken2780]

Recent honey scandal preventing me from buying any honey from the market. You just can't believe any company nowadays. It's better refrain from eating any sorts of sweeteners.

[@HasanMirjalili]

Great content! Would like a video on diet coke

[@kslifestyle2871]

Can u pls revisit this again with the refinement process involved … I saw a recent video by krishashok … it is confusing a bit

[@venugopalanchullery9146]

Greetings sir, Venugopal from Kerala, we are a small startup with sugarcane products and can we recommend the video to our customers for a better understanding of the comparisons.Hope to hear from you, sincerely, venu

[@hemaramprakash4479]

Would like to know the difference between normal white eggs and the free range brown eggs available at more than double the price

[@Rocean]

Diligent effort. Really appreciate your cause. Also make videos in Hindi. Your channel will boom boom. The world is targeting India, Why are you missing out? 🙏

[@harima9939]

How abt stevia , sugar free or smthing like that stuff

[@sanjivinivadakkedom2103]

Amazing content.. great work....

[@tusharbhandari5900]

What about palm sugar or coconut sugar?

[@SuporichitaBhattacharjee]

What about coconut palm sugar?

[@jasonjacob3997]

very thought provoking

[@vishvenderkumar4971]

sir jagger have a power to cure many body desess like liver damge , jundice

[@vidya4014]

Can you please explain about sulphur free sugar

[@achiever8823]

Sir what about palm jaggery

[@NamedSoni]

Thanks for the info🤝🤝

[@doyelsengupta7298]

What about coconut sugar and Shakkar and Bura?

[@abhishekvashisth8314]

Great job guys....keep it up 👌

[@TheWholeTruthFoodsYT]

Thank you so much 😀

[@LDuke-pc7kq]

Excellent channel!

[@Affizwonder]

Date palm jaggery?

[@rohitruhela5407]

Guide us on brown bread

[@venusianlove1662]

Can you please do a video on fructose content vs. glucose content in all three?

[@TheWholeTruthFoodsYT]

Thank you for the suggestion.

[@kunaldev1257]

How is desi khand as compared to theses

[@princess-vx9sb]

O my goodness 😂 I used brown from couple of years imagined that it has low calori

[@fixmydevice4031]

Simply osm....

[@TheWholeTruthFoodsYT]

Thank you :)

[@luvmonga4433]

Nicely explained

[@TheWholeTruthFoodsYT]

Thank you so much 🙂

[@sheilachainani8174]

Thankz a lot

[@az9498]

What about cinnamon 🤔

[@commonsense1019]

India needs people like u as we don't have fda like honest orgs 😂😂