Whine Down- A New Normal

This wasn't an easy one....and I wasn't sure if I was going to come back to the show....listen to the full episode here...
podcasts.apple.com/us/podcast...

[@heathur25]

You have absolutely nothing to be embarrassed about. You fought like hell for you and your kids. You are brave, strong, and the best mama to those babies. Never feel ashamed of loving with all your heart. You are a warrior and you have an army behind you! You have touched so many lives ❤️

[@markusthedrummer8143]

so 3 divorces and four failed engagements (Brantley Gilbert) is nothing to be embarrassed about? She's a warrior and strong and brave? 😕 I think you need to open a dictionary and double-check the definitions of ALL those words you just incorrectly used.

[@boomjonnyboom]

Its okay to cry in front of the kids too. You just tell them that mommy's sad cause daddy's gone. Eventually you have to be truthful to the kids anyway. So it's okay to be sad in front of them. Cause they are going to be sad to. You've got this. Your stronger than you think.

[@JukeboxBalowski]

Your fans love you Jana! You are an inspiration to so many people.

[@markusthedrummer8143]

No she’s not an inspiration to anyone, she’s an absolute embarrassment

[@JukeboxBalowski]

@@markusthedrummer8143 Why do you say that? In what way is she an embarrassment?

[@helenboddy4801]

Thank you for being so open about your struggles. Apart of any battle is knowing when to stop fighting. So sorry that you have to go thru this. You are strong and will get thru this. We are all wishing you the best. One day at a time. You’ve got this.

[@lauramaddern07]

We will always be here for you Jana and we love you.

[@shainaannx17]

I remember being a young kid and my parents split. Was it hard? Yes, of course. But from the kid point of view , knowing my parents were better apart and had a chance to be happy was what got me through it. Don't ever be embarrassed. You have every right to be upset, angry, etc. Good karma will be in your favor for everything you did. Thinking of you, Jana. Wish we could all give you a hug. We love you. ❤

[@rjgessner2400]

WE LOVE YOU JANA!!!!!! Stay strong beautiful! We love you so much! Cry and feel all the feelings! That’s the only way you’re going to get through it. Praying for you and your beautiful family ♥️

[@laurengresser4651]

I 100% would listen to an hour of crying cause we’re all human and we all have things going on so we can cry and feel it all together ❤️ stay strong love, there will be a rainbow after this storm

[@tanyalynn5994]

You got this, mama. Don't be embarrassed. This is not on you. I love you sweet one.

[@NadaAlawadhi]

Sara’s words are so comforting. You gave your all and you should not feel bad that it didn’t work. You did all you could and a ton more! We love you, you have taught us so much and the fact that this happened doesn’t take away all the things you’ve taught us nor does it undermine them. You are still strong during your weakest times. We love you and we are here for you and I hope you find peace and happiness ❤️

[@SeibertSwirl]

Absolutely would come to hear just you! Even if it’s just you crying... we are here to support you Jana!

[@missbirdie05]

Hello Jana, I heard you this morning, and I couldn't help but feel so so absolutely sorry that you're going through this right now. You have the right to feel angry, sad, etc. etc. Whatever you feel right now is alright, and completely necessary. Don't feel embarrassed, I'm here for you and I'm still one of your biggest fans. *virtual hugs*

[@serenity2655]

Yes Virtual hugs ( & for those touched by the topic personally).

[@markusthedrummer8143]

Let’s see she has her health and millions of dollars in the bank and a nanny and a massive house And tons of gullible foolish complaining people to support her and continue to give her money and time and attention. Why would you ever feel sorry for someone like that? I feel sorry for all of you

[@lynn99anna]

@@markusthedrummer8143 it doesn't matter how much money someone has. Heartbreak is heartbreak, trauma is trauma. Yes, do people with money have less worries in terms of paying rent and putting food on the table? Yes absolutely but heartbreak, trauma, mental health struggles doesn't just affect one type of demographic. I'm not saying this to start an argument with you. Just putting out another perspective on things :-)

[@katiphillips2897]

Praying for you Jana and the babies and Michael also it is tough no matter what hang in there time will heal you and you will gain that strength back.🙏🏻❤️

[@stmart4097]

Stay strong. You are not alone. You're doing what is best for you amd your children. You are so strong and courageous. You did the right thing. .the BEST thing.. those babies will know one day that you did the best for them. Showing them real love and commitment. You are a fighter

[@MegladonBlue]

I am so thankful for your podcast. You do not have any idea how much you are helping me through the toughest situation of my life. Thank you for putting yourself out there to help others. 💗💗💗💗

[@Kauliflower15]

Love you Jana. You have no reason to be embarrassed and you are so so strong even though you may not feel like you are. So many women are looking up to you right now and always ❤️❤️❤️

[@sophmoore]

Can I just say.....THANK YOU! To do this while your grieving with all sorts of emotional, raw, broken feelings etc etc This just shows and brings to light that you truly are a person, a human being just like anyone one of us! It is refreshing to see a "celebrity" be open and honest with the world. Sending you and everyone in your circle so much love, light & positive vibes. Xx ❤

[@iheartcoffeenmakeup]

Jana I just want to say thank you Thank you for being true to yourself thank you for showing so many of us to fight the good fight no matter how that looks. you are sooo much stronger than you think you are. this isn’t your entire story it’s just a chapter and once you get to the other side you will truly see it was worth it 🖤

[@52341]

Don’t cry, Jana. You’re a resilient mother and you will get through this. I don’t know what happened but we support you no matter what.

[@serenity2655]

What Amy said! Except it is okay with me if you cry.

[@52341]

@@serenity2655 true

[@highpriestessflow]

You are so strong. I have been following you for as long as I remember, and even thought you may feel weak right now, I have seen nothing but strength from you. All sorts of people look up to you, learning from what you're willing to share. You've got this, Jana. You have an amazing support group. People love you. You just need to make sure you love yourself 💜💜. I look forward to watching you grow from this. You are a beautiful flower. Never let anyone pluck you.

[@markusthedrummer8143]

How is she strong?

[@michaelaune2642]

Its ok to cry and be sad for your children. Your kids are going to now see the strength of their mother. My dad left when I was 1 and 1/2 after pushing my mom down the stairs. She did what she could and I never blamed her I was in awe that she could take on so much and still love us. That's what your kids are going to see the warrior mom who had her heart broken but never her spirit. Your kids will love you even more and when they are old enough to comprehend will love you even more for all you will do for them. Trust me I have experience in this growing up in it. Hugs you have a great voice and from your male fans your a hero .

[@ColleenH38]

Jana.. please don't be embarrassed! Mike should be embarrassed. You gave 100% and you fought like hell to make it work. He is a total damn jerk and I am furious that he did this to you and the kids. Shame on him! We are here for you sweet girl.

[@markusthedrummer8143]

so 3 divorces and four failed engagements (Brantley Gilbert) is nothing to be embarrassed about?

[@ColleenH38]

Oh... Markus.... please enlighten us on your perfect life...... we are all waiting. LOL

[@tomsizemore5162]

Alot of us are or have been where you are. Myself back n fourth a few times before my kids mom and I finally stopped trying.. never be embarrassed. This is your story to tell. No one else's to judge. I've raised my kids the last 12 yrs now on my own and it's mine to tell.. You said something we all stay, we stayed for the kids. Myself, I finally said, I can't let my kids see this side of a relationship. I'd rather go it alone, to show them the strength it takes to set an example. You're stronger then you know Jana because you want your kids to see the happiness of your time spent with them. Trust me kids know when it isn't right. My son was 6 when we split up. We moved into our new place. He said, you're happy again right Daddy. I said ya bud how did you know, he said, Because you're smiling again.. That's when I knew I made the right decision for us.. btw. working title, Because you're smiling again. Write your story..

[@scottmiller5785]

Scott miller in michigan.met u at wild bull in k zoo meet n greet.ur kindest woman ive ever met ur music has.helped me thru alot of rough times.come home for awile. Are sweet michigan girl we got you ur back. Always. All love n prayers for your family. Huggs n. Lvlvlv😍

[@allyskaleidoscope]

Love you mama…you are an amazing role model for young women like myself and you are doing an incredible job as a mom!!! Praying for you and your kiddos! My mom got out of her first marriage and then met my dad and had me three years later. You are so strong! Your kids would rather have you happy than both parents together in the long run trust me.

[@icuqt4918]

Do not stay for the kids, you don’t want them to see what is going on between you too. You want them to see pure love for your partner.

[@anisiafranklin1306]

She is amazing singer

[@kaylah3547]

This is so helpful to see you fight through the pain. I am going through an extremely similar situation and it’s killing me inside.. You are a light. Your story is STILL helping me.. Thank You so much- Xo

[@christinamurillo7703]

I'm so sorry. We love you. You are so strong and stronger then you know... You got this!!

[@lorisherrow]

Jana, I've loved you since One Tree Hill. Your podcast is touching, raw and impactful. To open your heart and life with the good and the bad, it just doesn't happen like that anymore. Everyone wants to save face and put the highlight reel out there for others to see. I appreciate you, as I'm sure so many others do as well. Number 1 rule: this podcast is your choice. If it's not helping your mental health, then let the season pass. If it's a way to hold you accountable and keep you moving, stay with it. You've always had great guests who have so much knowledge and life skills to use; use those people to help you. Hugs to you. You are beautiful, brave, strong, courageous and you will get through this.

[@jessicakimberlin2567]

Takes so much strength to come back from all you have been through💕 Don’t let anyone take more from you. You have worked so hard to get to where you are at. Be proud of yourself & take it one day at a time.

[@paulabaldridge3475]

Been there done that. It’s ok to have all the emotions. I made it thru and i am happier now. You will get there.

[@tdubshub63]

Jana I am so sorry that things didn't work out for you and Mike. I pray that God will use the therapy to heal your heart and help you sort through the challenges you faced in your marriage. Grief, anger, sense of loss and a range of other emotions are normal. Please don't beat yourself up. It's easy for others to take an "I told you so posture" but ignore that crap. Praying for you and Mike as you navigate the new normal. You took a brave step and by doing so, you inspire other women to not only say "enough!" but also do something about it. God bless you sweetie.

[@heavenlygal101]

Continue staying strong. And, you have people to stay strong for. You have people who are here for you.

[@pattysutphin5318]

You have done the right thing!! You will have always wondered what he’s up to if you stayed together. Grieving is normal this to will pass stay strong and keep moving and being that wonderful mom you are. Take time for you and your kids don’t rush another relationship enjoy waking up and not have to wonder about him. Breath the clean air and take in the sunshine.

[@linoixoxo]

We love you Jana! Straighten up your head you’re too strong for that 💅🏼💅🏼💅🏼💖💖

[@Julia-jz9vl]

Thank you for this episode. Please please don‘t spot this. Its so true, i‘m here to listening to you. You‘re so strong Jana. 💕💕

[@rahellemanoj4595]

my parents are divorced and they've been separated since i was 2 and honestly my mom asking for a divorce was the best for all of us, my brother and i would have grown up in a toxic situation if my she hadn't left him and about the whole change thing, my dad hadn't changed much in the beginning which was hard for me because i was close to him but in the past 2 years i've seen him growing and we went from talking twice a year to talking every day

[@keirstancross2211]

Jana I loveee youuu and so proud of you!!

[@hc125]

Your ex is the only person who should be embarrassed. You loved purely. You honored your vows, relationship & family. Being a parent while grieving is the hardest experience but you absolutely will begin to thrive & see alllll the beauty in this mess down the road. Xo

[@hawthorneandersonllp]

There is a process, try to let it happen, with no judgement of yourself. Divorce, even in the best conditions still feels like failure. I think that is why it is so hard to do what you did. Then, at some point, it is just time. This action is for the kids, for you and maybe even for him. God has a plan and will never give you more than you can handle. In my case, I was pretending all was fine, glass half full all the time. At some point that feeling will go and the process will happen, grieving, failure, anger -- all of it. Again, let it happen. The strength I see in you is amazing, my heart feels it. You are loved and this moment in time will be gone and you will have a new happiness, whatever that is. The kids will always be part of your strength, but make sure you take care of you. Love you so much, it is hard to see you hurting, but I know you and your heart will be ok. Jesus is in this fire with you. :-)

[@lanettehernandez4833]

Ms. Kramer. Time heals all wounds. It all takes time. I know what you feel like. I to have been through what your going through. The healing process takes a few stages. You have to know that everything does get better and will get better. You'll love yourself for being that strong women that you really are. You have 2 beautiful children that love and care for you. Along with your family, friends, and all of your fans. You and your children will be in my prayers🙏🙏🙏✌️

[@hollyfortenberry]

I love you. You have to trust your heart. You are a fantastic mom. You have to do what is best for your children. Be strong like you have been. Trust in God. He knows your heart and He knows everything that is happening and what road it's going to take you down.

[@Brittn_wolf]

I will always be a fan of you! Follow your heart and do what you feel is best for you

[@jenniferdiaz7202]

You are such an inspiration!! You are strong, brave and beautiful!! You deserve so much better. He must have not felt good about himself to try to break such a beautiful soul. Keep shinning!! God will bless you with an amazing man that will treat you with respect. 🙏 always. Hang in there beautiful!! You got this!!

[@kellydb1017]

We love you and will be here with you every step of the way rooting you on!

[@katieunderwood7693]

I listened to most of this earlier but we love you and we got you girl!!!❤

[@chameneify]

You are stronger than you know! It's ok to be sad or angry or lost or relieved! You are human is ok to let yourself be. It will be hard for a long time however, YOU WILL BE OK! Your kids will be ok! 💗

[@nickpaduano2068]

Omg girl cry sing just sit there we are here for you! I feel ur heartbreak I've been there I've been pregnant going through chemo and pregnancy at the same time now I have a six year old and you got me through chemo 4 hours of ur voice got me through it I got you girls YOU LET NO ONE DOWN IM CRYING SO HARD FOR YOU CAUSE I FEEL YOU I LOVE YOU XOXO YOU GOT THIS

[@jenniferwatts8400]

Let it all out. Take that time to let everything out and grieve. After all this you'll be even stronger.

[@tiffanyann2256]

Sending warmth, kindness, grace and prayers your way. It's going to be okay even though right now everything feels broken God will use it for good. Just believe.

[@cheryl1231]

We are here for you Jana , we love you and support you💯.

[@toddmontgomery6008]

We Love you Jana! We all feel fooled and embarrassed. We are here for you and the kiddos.

[@laurenlyons2472]

You are an amazing mother and person. Cry and be angry you deserve to feel those emotions and its ok for your kids to see that

[@melissabaldacchino6315]

Your such a strong person. ❤️

[@markusthedrummer8143]

No she is not strong, you are dead wrong and she is the exact opposite. Feeling sorry for herself crying complaining. She brought this on herself. She has a terrible track record with men. She’s the one who puts her poop out there every day for the world to see what color it is and to smell how awful it is. You people here are absolutely weak and pathetic.

[@jessicaclontz7155]

@@markusthedrummer8143 She stayed for her kids. She put everyone before herself. To me, that is a strong ass woman right there. Her husband broke her trust and completely manipulated her into believing that he had changed. So no, this is not weakness. Wiping her tears every single morning and putting on a smile for her kids despite the pain in her heart is weak? Not having anywhere to go for just a few seconds to cry and grieve and let it all out due to her being there for her family is being weak? We sir have two very different views of weakness. She came here to let it out and talk to her fans and her audience about a situation that she is going through which she has every right to do. Go ahead and believe that she put herself in this situation and that she is "weak and pathetic" but don't come on here and try and convince others or her that your thoughts are valid in this situation. There is absolutely no reason to try and tear down a woman who is already going through a rough time in her life. In this situation, you are the only person who is pathetic.

[@anapaolaamaya3065]

Oh Jana, Im so sorry. But everything is gonna to be ok. We love you and we always have your back

[@nhouse7962]

Jana, you are so much stronger than you are giving yourself credit for right now. You are in the trenches right now so it feels like you are getting no where but you are doing it. You WILL make it.

[@josephtinajero3313]

all your songs are amazing,your alright you know that.

[@jennyx7238]

Thank you for being so real and honest about what you’re going through. I’ve felt your pain before and thought the things you’re thinking of. Take care of yourself, Stay strong and safe, I’m rooting for you and your kids!

[@ReganDreher]

I am sooo proud of you Jana!! It's hard to go thru. But it will pass over time. Time is what we have. You are such a strong person and you will overcome this. You made it famous with your advertisements.You made it to Nashville, you became a truly talented, beautiful artist, and you are thee best of moms!! I am simply in love with you!! You have a beautiful, strong heart!! I will continue following you, and listening to you, and loving you!! GOD BLESS YOU JANA!!

[@ag-th7hu]

Keep your head up Jana, don't be embarrassed, be proud that you have the strength to walk away. You're gonna be okay and your kids are gonna be okay, just hang in there, it will get better with time. Not having to worry or over think anymore will be a huge relief and you'll find peace in that. Stay strong, you got this❤

[@msblsilva93]

Sweet girl you do what’s right for you. It’s really not good for you or the kids to be unhappy and you are a strong woman for so many of us wish we could be. Praying for you always for you and your family

[@gillianmackin]

Sara sounds like the most amazing friend!! Jana, you are amazing and sending my love to you from Canada 🇨🇦

[@johnsonjennifer1340]

It sucks when someone breaks your heart. I understand. But we are all here for you. We love you. Your fans love you.

[@ashleylayne7592]

I am so sorry!!! You are so strong and can get through this. I can’t even imagine what you are going through right now. We will absolutely be here to support you.

[@andrewharald88]

Hi there 👋

[@michaelpyles1090]

now you see the light

[@maddigan13]

You are so strong. Tere is light at the end of the tunnel. You deserve to be happy and respected and loved and your kids will see your strength. You're right it takes more to leave than to stay

[@simbathemagnificent540]

Needed to whine down after my patrol of the animal kingdom found the perfect place to do just that RRROOAAAARRRR 🐯🔥

[@cheritamurray7966]

Sending so much love & hugs your way. I have listened to you for years. You are one of the strongest women I know, even though I don’t really know you. Keep your head up & be the best mom to those 2 sweet precious babies!!!! 😘😘😘

[@JediFight]

Sorry you experienced such betrayal and pain. It will get better. Prayers.

[@mckenziehayden6682]

Ugh I wish I could just be BFFS with Jana 😭 love her so much

[@christy0612]

Sending you positive vibes ♥️

[@zandergar9729]

you're to much of a beautiful person jana, both inside and out. you deserve so much better than what you have been dealt.

[@brooklyno8662]

You just wanted to see the good in him and its so hard to let go of the special moments you shared. You seem like you have an amazing heart and you tried your hardest to make it work for your family. You deserve someone that will spoil you and will love you unconditionally. Take it one day at a time and eventually you will heal.

[@lauritag]

I agree with Sara. Do what feels right for you regarding the videos. But we definitely love hearing your stories whatever you want to share. It’s just like the song out from Reba now: when you think it’s the end of the road, it’s just cause you don’t know where the road is leading to. You know you did all you could but if he won’t keep up his end of the bargain, you have to walk away. There are better days ahead and a road that has been waiting for you.

[@billybrown4446]

Don’t be embarrassed keep your chin up good luck we are all behind you

[@erinnicole598]

Your children will thank you some day, I know it’s hard to imagine right in this moment. You walking away does not mean that you didn’t try, it doesn’t mean you didn’t care and it doesn’t mean you didn’t love your spouse and having your family together. You are giving yourself the respect that you ALWAY deserved, that SHOULD’VE been given to you by your husband. I believe your kids will thank you because when they are grown they will know how to have a healthy relationship, but most of all they will know how to love and respect themselves and not settle for less. This is a huge lesson that not many people get to learn. You are an amazing women, mother, role model and partner, just because it ended badly due to someone else’s mistake doesn’t mean you failed, it just means they did

[@addyavila6549]

Team Jana!!! We love you!!!

[@whyididthisbiz]

Mercy Me: " Even If" and "Flawless"

[@brendanhancock]

Very excellent

[@oliviahartwell4518]

You’ve got this, Queen. Many of us who have walked the same path as you (walking away from a cheating spouse) felt exactly as you did at first (embarrassed, lost, scared, weak). First, you do not have anything about which to feel embarrassed. Second, time WILL heal the wounds, and you’ll see yourself grow. Your standards will completely change, as will your sense of self-worth and self-respect. And you will be proud of yourself for walking away when it was tough to do so. You’ll recognize the immense strength it took to stop living a beautiful lie and start living an honest truth. The constant disrespect from someone who doesn’t value family and loyalty is not worth it, especially for your kids. Your home will be a happy place again, maybe happier than it ever has been with just you and the kiddos. And if love finds you, let it in. Just wait for God’s timing 💕💕

[@Maybeepink_]

You’re amazing! 🌻

[@memorosalez6251]

I love you Jenna. I'll always be there for you.

[@laurencunningham4073]

Remember when the medium said you were going to have another baby boy? I just bought your book too and I’ve still found a lot of value in it.

[@WaboMotiki]

Life has a way of moving one of the road. But the car needed water it was overheating so it's good timing. Breakdown now, the build is a progression

[@Elijah1916_myhighway]

Wishing you the best. 💐

[@nikkimunno2720]

This will pass. I promise! At first every day is hard and then just one day it’s not. Hang in there beautiful!

[@madeleinep7103]

From a now 27 year old with divorced parents, I just want you to know that it's better to separate than to stay together for the kids. Of course there will be up and downs and mixed emotions from this for all of you, but I TRULY believe your kids will understand and agree with your choice. We want our parents to be happy, and some are happier apart.

[@joeybarnette1343]

Amazingly beautiful. Your beautiful and your lovely voice and views on life are coming from the music you write and perform. Much-needed. Love

[@shawnbunn4966]

Blessing the blessings Sarah Marie Queen 👑. I love you. And u are very strong. Alway

[@Mikeposh]

Jana I’m supporting you. You are amazing person

[@HeatherLynseyMusic]

You got it girl. Just keep on keepin on.

[@marycelado8869]

We love you girl ❤️❤️❤️

[@jarroddurant2407]

Hey jana just wanted to say your truly amazing truly beautiful an angel I'm so sorry bout your divorce believe in being with 1 women marriage is scared what happened to those days. I truly believe you deserve to be happy your incredible strength confidence to keep moving forward. Sharing your experience with world I do not judge I'm I'm great listener and friend want u to know I support you always I'm always here for u as a fan a friend Godbless you your beautiful Goddess 💯💚❤💜

[@jessicakramer84]

You are such a strong woman. You have this.

[@nicolebear1414]

You're so, so strong! We all love you! Will you ever talk about what happened? When you are ready, of course.

[@nickpaduano2068]

Dammit girl YOU GOT THIS OUCH THIS HURT ME I wrote so many things I know what you mean you feel so weak and people are calling you strong ...I went through chemo and pregnancy at the same time I lost everything but I listened to you to get me through!!! Dammit girl!!! The sex and the city reference I almost died I'm in pain for you 💔😢don't be embarrassed YOU could never let us down we 💘 love you sit there and say nothing we miss knowing how you are ...there is another side...aww ur poor ❤ heart it will heal and btw YOU ARE SO STRONG...WHEN IT COMES TO YOUR KIDS ALL BETS ARE OFF YOU FIGHT A YOU FIGHT AN NO ITS NOT FAIR DAMMIT I...WE LOVE YOU DEEPLY

[@leriajacintaalfred-joseph5925]

Believe it! You are very strong my Dear. Keep looking to God and allow Him to work for you. He did for me and is still doing for me.

[@kristinagionet1040]

Never be embarrassed ha ha things end up. Because you’re embarrassed you’re a guilty what are you guilty about at the same time you were ready potentially Marin that person everything happens for a reason. Each relationship you will learn different things along the way what you want in relationship and what you don’t want in a relationship. And sometimes you’re just gonna have to remove yourself from other relationships and I might be difficult but you’re gonna have to wake up that you need people to keep pushing you forward and not pulling you back. The people that can lift you up in hard times and balance you out. You don’t have our friends they just keep pulling in back and negativity and stuff if they’re doing that we were the matter of your life and move on.

[@billiejoford9821]

You can spend the whole hour crying and talking but as Sarah said you have an army of supporters, fans, friends and family behind you. Know if you fall someone will be there to lift you up again. Never be embarrassed for feeling weak or upset for showing emotions. Takes a very strong person to say hey I’m upset I’m sad I’m crying!! You got this!

[@taylorelissaa]

jana you’re a strong person and it’s okay to cry in front of your kids. my mom did it sometimes when she was going through her divorce! it was hard for her but you will get through it! it just takes a little while to get used to the separation. when time come and you feel better than you did in this video remodel the house a little. even if it’s just moving stuff around the room or kitchen and what else. it helped for people I know.