White noise helps relax the mind, night music helps children fall asleep, improves intelligence

White noise helps relax the mind, night music helps children fall asleep, improves intelligence. • Белый шум помогает рас...
White noise is a constant background sound that is perceived as a continuous and monotonous noise environment. It can help relax the mind because it creates a peaceful atmosphere, masking noise and anxiety, which helps improve focus and reduce stress levels.
Night music, especially lullabies, also has a calming effect on children. Soft sounds and soothing melodies help your child relax and fall asleep faster. In addition, music can help regulate breathing and heart rate, which creates favorable conditions for deep sleep.
Regarding improving intelligence, good and quality sleep plays an important role in the development of children's brains. Regular periods of deep sleep help process and consolidate information received during the day, and also stimulate cognitive function and memory.
Thus, the use of white noise and nighttime music may have a beneficial effect on children's sleep, as well as promoting their psychological and cognitive development.
If your baby won't stop crying and nothing seems to be helping, you've come to the right place. This specially designed white noise video calms a colicky baby. After a few minutes, they will calm down and even fall asleep, giving both you and your baby some well-deserved rest. By imitating the sound of the womb, creating a comfortable atmosphere and blocking distracting sounds, your fussy baby will quickly calm down.
When playing white noise for children, it is important to monitor the volume because any white noise machine, smartphone, or computer can produce sounds that are too loud for your child. It is recommended to play the sound at least a few feet from where your baby sleeps and keep the volume no higher than the sound of a gentle shower.
Parents can download an app to turn their smartphone into a sound level meter. One good free option is a sound level measurement app created by the US National Institute for Occupational Safety and Health (NIOSH) and available in the app store as the NIOSH SLM app.
DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud noises can potentially damage your hearing. When playing one of our videos, if you are unable to speak over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers near a child's ears. If you have difficulty hearing or experience ringing in your ears, stop listening to white noise immediately and contact an audiologist or your doctor.
The sounds provided by this KZbin channel are for entertainment purposes only and are not intended to treat sleep disorders or tinnitus. If you regularly experience significant difficulty sleeping, interrupted/restless sleep, or feel tired during the day, consult your doctor.
© Best Lullaby Sleep LLC, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
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