White noise, rain sound ASMR for sleep disorders and insomnia

Rain sound is one of the natural sounds that is very effective in promoting sleep. It is helpful for sleep for many reasons:
Stress Reduction: Rain sounds are natural and stable sounds, which help calm the mind and relieve tension. It helps to calm the mind before going to sleep and reduce stress.
Concentration Distraction: The sound of rain blocks out surrounding sounds and helps concentrate your mind. So, listening to the sound of rain before going to sleep calms your mind and helps you find inner peace.
White Noise Effect: The sound of rain corresponds to white noise. White noise obscures ambient sound and creates new sound, which is especially effective for people who have trouble falling asleep. The sound of rain blocks environmental noise and helps people fall asleep easily.
Natural Sounds: Rainy sounds are natural and familiar sounds that make people feel like they are sleeping in a safe and comfortable environment. This makes sleep more helpful.
Therefore, the sound of rain is one of the effective ways to help you sleep. It is natural sound that many people use on a daily basis, and helps to improve your sleep quality.

[@seon6393]

비오는날 캠핑가서 비멍 하고 싶어지네요-^^

[@healing36.5-eg1zq]

감상해 주셔서 감사합니다~ ❤

[@힐링24]

정성이 담긴 영상 오늘도 잘 감상하고 갑니다. 날씨자 너무 더워요, 건강 관리 잘하셔서 행복한 하루가 되시길 기원합니다😊👍7

[@healing36.5-eg1zq]

감상해 주셔서 감사합니다~ 올해는 유난히 더운것 같습니다. 항상 건강하시고 행복하세요^^

[@user-jm2ym8ds2f]

올 여름 너무 더워요ㅜㅜ😢

[@healing36.5-eg1zq]

영상 시청해 주셔서 감사합니다.^^