White Pearls - Countless benefits | Sabudana Ke Fayde | recipes

Sabudana, also known as tapioca pearls or sago, is a versatile and popular ingredient in many cuisines around the world. Derived from the starch extracted from the cassava root, sabudana offers a unique texture and a host of nutritional benefits. From comforting puddings and crispy snacks to wholesome meals, this tiny pearl-like ingredient adds a delightful touch to various dishes. Let's dive deeper into the world of sabudana and discover its culinary wonders.
Sabudana is widely consumed in India, particularly during religious festivals and fasting periods. It is a staple ingredient in dishes like sabudana khichdi, a savory and flavorful preparation made with tempered spices, peanuts, and fresh herbs. The pearls are soaked beforehand to soften them and then cooked to a perfect consistency. The result is a comforting and satisfying dish that is loved by many.
Apart from khichdi, sabudana vada is another popular snack made from soaked sabudana mixed with mashed potatoes, peanuts, and spices. These deep-fried fritters are crispy on the outside and soft on the inside, making them an irresistible treat for snack lovers. They are often served with a tangy and spicy chutney, enhancing their flavors further.
In addition to its culinary appeal, sabudana also offers several health benefits. It is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Sabudana is rich in carbohydrates, providing a quick source of energy. It is also low in fat and sodium, making it suitable for those following a low-fat or low-sodium diet.
Moreover, sabudana is a good source of calcium, iron, and fiber. Calcium helps in maintaining strong bones and teeth, while iron is essential for carrying oxygen in the body and preventing anemia. The fiber content aids in digestion and promotes a healthy digestive system.
Preparing sabudana-based dishes requires some care and attention. The pearls need to be soaked properly to achieve the desired texture. Depending on the size of the pearls, soaking time may vary from a few hours to overnight. It is crucial to drain excess water and fluff up the pearls before using them in recipes.
When purchasing sabudana, look for high-quality pearls that are uniform in size and free from impurities. Storing sabudana in an airtight container in a cool and dry place will ensure its freshness and prevent any moisture absorption.
In conclusion, sabudana is a delightful ingredient that brings a unique texture and taste to a wide range of dishes. Whether you are indulging in a comforting khichdi, enjoying crispy vadas, or exploring other creative recipes, sabudana offers a versatile and nutritious addition to your culinary repertoire. Embrace the culinary wonders of sabudana and savor its goodness in every bite.
#sabudana #sabudanakhichdi #sabudanakheer

[@mehakaslam9403]

I eat sagudana daily in breakfast & Alhamdulilah its very light on the stomach,makes skin very glowy & keeps me energetic for a long time.

[@amazingsupermaster7757]

السلام علیکم ورحمتہ اللہ وبرکاتہ 🌷💚🌷 سبحان اللہ 🌷 ماشاءاللہ تبارک اللہ 🌷 جزاک اللہ خیرا کثیرا 🌷

[@shamahamood6502]

👍

[@NaMalooM001]

بھٹی صاحب اساں تے اے بیمار ہو کے ہی کھادا ویسے ایک دوست نے فالودہ پر ڈال کر کھلایا تھا بہت کمال تھا

[@AyeshaKhan-lt4jw]

Aslam.o.alaikum ... Bilkul ic k bht Sy faidy hyn .. hmaray azmoda faidy ..1 . qabz kusha ha. ,2 . Jo log sleep k liy tblts use krty hyn wo icko khaon pka k .. unko achi neand aygi

[@irapakistan3328]

Asslamo Aalikum Tusi v kmaal de insan ho ALLAH PAK Umar draz kre Aammeen.

[@tariqsatti8948]

❤ بھٹی صاحب جزاک اللہ خیر

[@syedzulfiqar3497]

ساگھو دانہ بہت آچھی خوراک ھے اس میں کوئی شک نہیں مگر بازار میں اصلی کی پہچان مشکل ھے برائے مہربانی اس کے خالص ھونے کے بارے میں معلومات دیں شکریہ

[@hanzalaasif907]

بلکل میں خود بہت پریشان ہوں جب بھی منگوایا خراب نکلتا ہے

[@amijan-du6ge]

Plz video bana day

[@nadeemshahzad2931]

Bharti sahb plz asli or naqli sabudana ki pehchan Bata den is me ajkal boht dhoka ho Raha hay

[@HamzaHassan-sp5is]

اگر آپ لاہور میں رہتے ہیں تو پاپرمنڈی سے لے لیں جو انار کلی کے پاس ہیں

[@ZubairBhatti_fz3eq]

Hamare city m khaalis h Al hamdulillah ❤

[@farazamjad2986]

Bhati sab di great❤

[@NoorRehman-x8w]

Main nay b apny bachon ko diya mashallah 1 mah main he bht frq nazar aya unki sehat bht achi hogai

[@nsohail2831]

Sister kabz to ni krta

[@semi540]

heitgh b berhi unki

[@ayesharehman1274]

Apny Kesy dia bachon ko sis btain

[@SheikhAzmat-i2g]

Please do something for the diabetic patients, your videos are at another level.Thanks Allah swt bless you.

[@Naveed839]

Geo bhatti sb

[@iiazahmed1303]

Wo diabetic patients jin ka weight kam hai kya wo use kar sakty hain

[@beeztrickandtravel]

Aslamoalikm bahi yeh bnta ks cheez sy hai aur asli Ke kia phchan hai kindly is py aik video bna dain

[@zainulabideen878]

Thanks for this dear Bhatti sb Allah make it easy for you and your family and your team

[@firozhaider419]

MashaAllah bht khoob♥️

[@sheikhumairbajaj4086]

MASHAALLAH IT'S AMAZING 😊👏

[@saqibali1957]

Mashallah JazakAllah sir.mry hadiho me bahot dard rhty ha doctr khty ha k sagudana kahy lekan Wait bharny k dr sy nhi kahta plz bta dy k kha lun mera wait40year me78kgha ohpr nechy be hota rhta ha

[@shafiqahmed5986]

آج میں ساگودانہ تیار کرا رہا ہوں آپ کی بات صحیح ہے کہ بیماری میں جب چھوٹی عمر کہیں زبردستی کھلایا گیا تھا

[@AneesAhmadOffycl]

Bhatti sahb kindly videos choti banaya karein To the Point

[@dawoodawan6496]

❤❤❤❤❤ mashaalah subhhanallah shukaralla alhamdulilah thanks

[@yasirabbas7635]

sir y shugerr k peatation b y istmall kr sakty hn.??

[@shafqatrahman3413]

Kia suger k marez kha skty han..plz zarur btain...

[@SamsungTabletss-p6k]

Masha allah bahut khoob

[@hniazi4036]

Sir sabudana ka powder bana k uska pani baccho ko feedar me de sakte h ???

[@bismakhan6765]

G bilkul

[@humaamjad422]

Nahi powder nahi banaye , is ko raw khana sehat ke liye acha nahi hai , app is ko paka kar khaye , wohi faidamand hai ..

[@zarraereig8984]

Jazak Allah Khair

[@iqbalchughtai4981]

I wish you could explain the origin of this magic diet. I would like to mention regarding this seedy diet that it's very popular in Caribbean countries . it's made from one kind of root which shape is similar to Shankar kanddi (sweet potato) is being processed for thousands years.

[@iiazahmed1303]

Diabetic patient kha sakta hai ?

[@zahidhussain-bd7kc]

Best health ewirns and teching

[@marhabasheikh2562]

Kia y kacha kaha sakty h r katni meq dar m kaha sakty h

[@hayatsahb7473]

Pl make a program on eplepsy in childeren

[@sardarrasheed5869]

Jaza kallah

[@hajimaqsood4937]

Bhti sahib Punjab Faisalabad me aDhood me pata nahi Kiya Kiya Milawat he pleas Dhood faroshon par kareckDown hona chahiye Khalis Dhood ka khwab hi reh giya he AAP ki Awaz Tamam halqon me suni jati he is par tawja Farmaye ga Allah Kareem AAP par Aap key ehlo Ayaal par APNI Rehmaten Barkaten nazil farmaye Aameen

[@samiullahallahditta649-jy8sd]

بھٹی صاحب گھر کے کچن سے کاکروچ بھگانے کا طریقہ مہربانی فرما کر سر اس پر بھی ایک تفصیلی ویڈیو بنائی شکریہ ؟😢

[@adnanjutt4964]

Mera bi yahi masla hai bohat tang hun

[@zafarhussain7520]

V informative mashala

[@aqsaDoingFortify907]

amazing and informative

[@huziafaadeel5764]

V informative nice....jazakillah

[@muhammadkhalidmuhammadkhal3948]

Excellent

[@bibijan7234]

Me ulcer ki patient hoon . Breakfast me jo ka dalia oar sabodana mix ker k khati hoon . Bohat fayida ho reha hey 👍👍👍👍👍👍

[@kainatbibi1138]

Ap kesy bnaty hain yeh

[@manomona2304]

Kaisag banti hain ap dalya

[@sadafzaidi4987]

very informative video

[@nizamuddinkazi151]

shugar ke bareme kya

[@HaqnawazAllahbakash]

Assalamu Alaikum Wa Rahmatullah barakathhu

[@anayagujjrati427]

Sagodan is good

[@bibijan7234]

Ab ye bhi market me bohat mehnga ho jaey ga

[@nawabahmed5400]

Thank you Sir - ❤❤❤❤❤ you

[@againfor1630]

ماشااللہ

[@qamarsatti862]

Wah

[@iramiram8478]

Sir heang ka bara ma be video bnia

[@SaleemAli-cr2qb]

Well done very informative sir

[@bismainspiration8811]

Again a very Informative video💯✨

[@AM-kc5sr]

Sagudana ki taseer kya hoti hai thandi ya garam???

[@bismillahkitchen5023]

Very nice😊

[@MAliincontinencelife]

Masha Allah

[@Muhammadbinali11]

Nice info

[@waseembhatti-pg4un]

Goooooood

[@imrankhurshid8643]

MashaAllah

[@TEKKEN7800]

Waooo❤

[@sunnyvivekvaid]

Awesome 👍

[@subtutormaryam654]

Good 👍👍 work sir

[@LoOSeinfO-cq9uc]

Wo walidan jo Bemari ki chekar hai wo biryani kai or kali hr dn mazi si

[@tanveer7961]

Good information ❤❤

[@sadafhussainpunjwani1963]

Informative

[@AzharAli-my7kg]

❤

[@SajidaAA-2023-1]

Galy Mai. Balgum k mareez kha sakty kaya

[@shabanaazhar786]

Mohsin sab,, esa bilkul bhi nai hy,, I use it with milk and Almond in breakfast,, Delicious ❤

[@waqasahmed-zk7si]

Is ka result kesa he

[@firozhaider419]

bahan result to btao?

[@ShahzaibKhan-ws9fb]

What about Male power dear

[@naseemshoukat7204]

Remember : Sagu is a tree and the fruit is called Sagu Dana. In Pakistani Markets 95 % Sagu Dana Fake. Commonly it is made with Wheat Maids etc forming exactly Sagu Dana. Please be careful. When any Doctor or Hakeem Advise Sagu Dana, Dalia or Ketchery. You should choose Dalia or Ketchery because Sagu Dana in original not available on stores. 95% fake and not good for patient health. It is just for information.

[@rabiatanveer6077]

Ye wk e bht avha h mujhhy sware calcium ki kmi hogai thi even k bola n jta tha danton main shadeed sanstivity hogai thi mny 4 din khya Alhumdulillah bht frk h

[@IbrahimShaikh-of3px]

Very informative. India🇮🇳

[@humnaskitchen]

sir qad barhany k lye kuch btay

[@khang-zu2xo]

Jazakallah for such information

[@precious_pearl]

Zbr10t 🔥

[@MohsinExperiments]

Shukar hai kisi ne weight gain karne ki information bhi di.

[@ayeshamubeen4489]

You're right

[@faisalbashir4409]

Asalam u aliekum warehmutullah e wabarakatuhu Bhatti sahub Ulcerative colitis ke mureez ke lie kia cheez? Ji uchin hai

[@vivonew2127]

Sagodana kis cheez sy hasal hota hai ?

[@MohsinBhatti]

It's made from the roots of a plant

[@shorts.640]

Wrinkles n fine lines Ka koi Desi ilaj Bata den g

[@ChakarAZADKashmir]

ubqari ki کاپی ki ap ny janab lakin اعلیٰ

[@muhammadazeem-ju6lf]

Sugr waly kasy khany sagodana

[@faniansari3334]

Humen apna wazan nahi bharhana lakin khoon ki kami aur kamzori door ker ne k liye kitni miqdar mai khayen??

[@imrantabbassam7628]

Good

[@AsifAli-i7w1r]

Sr wait gain karny k lye kittni miqdar men khana h is ko

[@MohsinBhatti]

50 گرام ساگو دانے کی کھیر کا روزانہ ناشتہ بہت کافی ہو گا انشاءاللہ

[@AsifAli-i7w1r]

Bohat shukrya sr g Allah pak ap py apni rehmat kary

[@ShahenSultana-m2p]

Great

[@saghirbaig5131]

Allah ap ko zendge dy

[@amjadfiaz4830]

❤❤❤❤

[@Salim-iz1cd]

Sabudana se vajan kaise kam kiya

[@ziaahmadarshad3066]

Asli sagu Dana ke pehchan NAHI batai Bhatti Sb..?

[@erumnew5481]

Balgham wali khansi ho to ye kha sakty hain ?ku k bimari Mai salan roti nahi Khai ja rahi hoti

[@ShahzaibKhan-ws9fb]

Send detail

[@SadiaKhan-vg1yu]

Mjje b sago dani lag rha tha

[@zubairkhan3139]

Batti sahaib Kia aap nay isay khud b istemal Kia hay

[@farooqasadksa152]

Shogar ka mreez esy kesy kha skta hy

[@noora6501]

😊

[@maheenangel6600]

Nkliii miltaaa hy aslii ki pehchan b tu btaein

[@Blackpnkbias]

Mge iske khne se thand ki kefiat hogai thi jese blgm bht bnra tha

[@shahidnadeem9623]

Assalamualaikum sarj sir hamare paas India ka sabudana aata hai whoa Dane Woh jarred ki Surat mein hai aur who is the small

[@sayedammad9714]

Sir shugar wala la sakta ha Q ka video ma apna shugar walo ko mana.keya ha

[@sayedammad9714]

Sir plzzz ap bata da sagodana shugar wala log la sakta ha Q ka apna video ma.mana keya ha sugar wala nahi la sakta

[@umairsyed4927]

its very good. but not good for diabetic people its high in Carb

[@rabiatanveer6077]

Jink ghutno main drd h wo rat ko kholty garam dodg main isy dal kr rakh dain subha nehar mu kha lain bht afada hoga

[@NailaParveen-d9n]

Weight lose parr video banae

[@shaziasultana4757]

کیا یہ قبض کے مریضوں کو دیا جا سکتا ہے ؟؟؟

[@muftimirlaiqshahofficial2394]

جی ہاں بالکل قبض ٹوڑ ہے

[@nabeelyousaf9727]

Bhatti Sb doodh k bghair kaisy bna skty hain?? Doodh suit nhi krta

[@jamylock]

Pani mein bana k khayen

[@alliswellalliswell2273]

Mery bal gir gay hi, mari age 24 years hy. Me aik week sa sagodana kah rhe rat ko sony sa phly. Ap ya btain k kitni quantity me kahun?

[@chusman7352]

Subha nashty ky bajaye isy use kary good time morning hai ni8 nai

[@pakmominmuscat9384]

🎉

[@umairmitho7629]

Thank you ❤🎉