Who Builds Bigger Arms? BODYBUILDING vs STRONGMAN

[@BrianAlsruheOfficial]

This definitely made me feel funny...

[@mr.d_88]

Brian Alsruhe that's how you know it's working 😉

[@rtnoobify]

elliott hulse used to do strongman until he tore his bicep, and now believes curls help prevent injury. -"breath into your BALLS"

[@nickz1239]

Both are right ,why are they even arguing.juji prolly just had weaker bicep and stronger back and needed direct work.maybe his back was talking the brunt of the load but both will defo build your arms.i implement both.

[@UnkownName]

Brian Alsruhe they tried to take you to the bro side,you're gonna scream benching and curling in front of a mirror in about a week,the process cannot be stopped

[@thomaslopez4983]

Brian Alsruhe awesome to see to buddy's respectfully disagree And not get butt hurt.

[@DOITWITHDAN]

"You don't want to have big biceps because they get in the way" *has 18.5 inch biceps*

[@NiSE_Rafter]

Oh hi Dan

[@umbles7007]

To be fair, it's 18.5 inch arms, that does include your triceps.

[@joshuacrandall7455]

Do It With Dan sup dan

[@bishplis7226]

i need to replace all mirrors on every bike i buy because my shoulders too wide

[@J_Tweed]

Ikr

[@stamatisvragas7720]

If you want to build twice their arms just do all the exercises on the vid

[@Rensoku611]

σταματης βραγκας true, compounds+isolation

[@burittoyeet2747]

Smart

[@signs80]

37 inch arms here I come

[@threwawalrusatmygrandma9368]

σωστος

[@harismpalatsoukas2777]

Ολοσωστος

[@chiuta764]

"I could do this until 2020". Some say he's still going today...

[@ryanholloway]

some say he’s gonna regret that..

[@dannybautista8817]

Ryan H I sure hope he still has that bar

[@PushPastMyLimits]

7:35

[@yuvalomrad7090]

Covid 19 be like: we wil see..

[@thatoneguy4214]

Here we are

[@johnbutler1584]

They are all inferior. Dom Mazetti is the alpha bicep king

[@thepope2412]

Not just bicep king, he is the king of every muscle group. He is simply the king. No further title is needed.

[@Im_simplistic]

Reps for jesus

[@jonafurukawa8992]

@Noah McCrary jus wait his upper body gains will start to trickle down to his legs

[@billaros1000]

@Noah McCrary Nobody cares about legs anyway

[@TheMan-tn4jk]

That's just not true, juji is just bigger than him

[@ryanfiocca]

Do bodybuilders or strongmen build bigger arms? Strongman: “we don’t actually want bigger arms” Well I think that settles that

[@generalallgoodseamen]

Exactly my thoughts! Strongmen do functional strength training - more compound exercises - while bodybuilders try to isolate every muscle individually to maximise aesthetic growth.

[@kamilszadkowski8864]

I mean, Pudzianowski still had fucking enormus biceps.

[@beardedbjorn5520]

@@kamilszadkowski8864 yeah but Pudz is a mutant.

[@leonelmartinez2486]

Technically they need to if they dont want to tear their bicep off the bone

[@captainobscurity491]

Brian’s arms while curling are insane

[@thetonymarchese]

I love the debate. You can tell they have so much passion about their philosophy on biceps. haha

[@andrewvincent89]

I like how they're both right

[@volvo245]

Andrew Vincent Plot twist: They are both wrong. Running marathons backwards will build gargantuan biceps.

[@lilhazestings278]

well, according to bugez, clinches will wreck your biceps, so...:D

[@tombarrow6211]

Synthol will get bigger arms than either method or both methods... it just looks like shit... but its bigger, so who cares

[@andrewvincent89]

Tom Boyden ok now I like how Tom is right lmao

[@framemaxxer]

Your all wrong. Take a trip to Africa, and live like the Liberian's. The water has a lot of vitamins; build exceptional biceps.

[@matthewwestcott3606]

I do like this content, having a debate is more interesting and informative than standard do this, do that videos. It highlights the complexity of training and individual differences.

[@seanbrewer1529]

Agreed

[@nathan4243]

Basically sarcoplasmic hypertrophy vs myofibular hypertrophy. And how the amount of type of muscle fibers are different in each other.

[@SuperSaiyaman3]

i thought brian was bigger but then they measured wat

[@brummie]

SuperSaiyaman3 i think brian has taller biceps but less girth on them.

[@ChrisM-bn5vr]

Hes a bit taller and has slightly broader shoulders which gives the arms the look of being slightly bigger.

[@biggestchungus4203]

It's the muscle insertion

[@damstevieray]

His biceps are smaller because he doesn't work them directly whereas Juji hit them constantly. When you look a brian's arm they look a lot thicker because the brachialis is bigger to me on brian's arm and juji arm look thiner. So wher they mesure it cancelled out and they have the same arm size ;)

[@einerjeti]

black shirt

[@Smithy250]

The videos with Brian are some of the most entertaining and informative videos I've seen

[@jujimufu]

We had a blast!

[@SnoFreak700]

TheStuntdude12 that's cus Brian and juji are the galdamn best fucks on KZbin

[@finestnostalgia]

I agree the videos featuring John Cena are the best

[@tr3quart1sta]

The first two with Eric are by far the best ones!

[@BulkBrogan.]

Some people are arm dominant (bradley martyn, phil heath, brian) some people are back dominant(juji, kai green) and when they pull it makes different muscles grow

[@ad_astroturf5037]

Exactly. I also believe relative arm length matters too, shorter arms grow thicker easier than longer ones, the longer ones need much more work

[@OmarBKar-sw1ij]

True..I'm 6'3 and my arms are long af, they're 16 inches at about 230 lbs but look tiny and i tried every single method to make them bigger but i guess i have to live with it

[@SideStrafed]

Amro0o0osh I’m kinda the same except I’m only 5’10. I can do arms multiple times a week and with many different workouts but will never see growth. They’ll get stronger much much stronger even though I don’t train my arms for strength but size just doesn’t ever show

[@lilhazestings278]

exactly...arm and torsno dominant...i cant grow much on my arms by compounds movements but my chest and back grows from it...i think arm dominant people have it the other way... however i think that brian is just athletic type and his everything grows from compounds :D

[@nwhite3562]

Yeah I am 5'6 and my arms look huge on me. And they are average

[@lukejasper5016]

7:40 "I could do this until 2020" Anyone watching this in 2020 😂

[@solomondurham5342]

Meeee

[@littleratblue]

Glad to know that Brian is finally free of that tedium! Be free, O Brian! Be free!

[@iwantlee9510]

funniest shit ive heard in my life...

[@alexnoakes173]

this whole video is basically a troll

[@BobBob-vx4ck]

100%

[@hippo6billion811]

Just like Eddie Hall

[@argsgsgsgnngndg9894]

can't tell who's the bodybuilder and who's the strongman

[@dankmemesgivemewetdreams5933]

Juji=long hair Brian=red guy with hat

[@DevinDTV]

juji doesn't actually consider himself a bodybuilder. tom just puts it in the title for clicks

[@cosanostra4229]

Juji is an anabolic acrobat.

[@coenieackermann3391]

"If you do this and your biceps don't grow, at least you did something awesome. If do curls and your biceps don't grow...well...you just did a bunch of curls" Best thing i have ever heard!!

[@tombarrow6211]

I'm convinced that triceps make bigger difference than biceps when it comes to arm size. Not saying that you should ignore biceps, but if you want larger diameter, hit the tri's more. Skullcrushers and overhead tri stuff makes for big arms. or just lift weights for 20 hours a day and you're good.

[@team3gaming749]

New Babylon Now that’s something I didnt know. Good looks.

[@IDiggPattyMayonnaise]

New Babylon Its probably a little more than 60%. A lot of debate about whether its 2/3.

[@mistervanderveer]

The triceps is the larger muscle, sure. But it's also longer, so wont look as thick as the biceps. Shorter muscles = t h i c c.

[@muserussell2377]

Tom Barrow tris are a larger muscle so yeah

[@Fastd3ath]

Tom Barrow. I agree with the reply’s to your comments but I also would like to add that it is correct you can work biceps till your blue in the face without that tricep your arms won’t hit full potential. While they are longer they can still have bulk which will only add to your arm size don’t care what anyone says.

[@martialme84]

08:10 This is the moment i clicked "like". You included metric data for...ummm....... the entire world. Thanks, guys.

[@beagamecharacter]

You know, I gotta say Tom's usually got the duty of gags and whatnot but mad respect to the dude who wasn't a powerlifter for his whole life hanging with the strongman crew and putting in work.

[@TheRyanMK]

Brian has 99,913. Come on guys, he's a inspiration to the strongman industry. Let's get him to 100K

[@jujimufu]

He's almost there!!!

[@TheRyanMK]

Jujimufu he is at 99,999 come on!!!! We can do at least 100,100

[@jujimufu]

This is the last video with Brian and crew, subscribe to him and tell us, WHO BUILDS ARMS BETTER?!?

[@j031_2]

Jujimufu literally every bodybuilder has better arm's. 💪🤣

[@ReivasMC]

you do, obviously. this guy is the perfect exemple that you can be a complete ignorant with low IQ as well and still be successful if you take steroids. It's absolutely obvious that you work your bíceps more by focusing them because those 400 lbs are being destributed through a lot of muscles so if anything you are lifting less. this was obvious when I started lifting and it's still obvious 10 years later, just a mater of being smarter than a potato… I don't hate the guy but the dude does have a low IQ going on, not being able to understand basic physics and making wrong analogies and shit...

[@williamensinger9788]

ReivasMC trollolololol You cant be serious!?

[@Johnny-lj5ef]

aww :( I was literally just about to say that you gotta keep these 30 min videos with Brian coming lol

[@itsNep_]

ReivasMC You just showed us you have the mind of a potato, go back to your basement.

[@MatthiasAI]

THIS VIDEO WAS FREAKING AWESOME!!! Its great to see 2 ppl with opposite ideas but keeping 100% sportsmanship learning from eachother whether they agree or not... Besides all that.. YOU GUYS MAKE A GREAT FREAKING DUO!!

[@Japanirish21]

This video shows just how great the lifting community is. Whatever it may be, whether its powerlifting, weightlifting, bodybuilding, strongman etc, we can still find similarities, but also differences, yet still give respect to each others opinions. Love it!

[@BlackCobra455]

Just two bros hitting arms. Awesome!!!!!!!

[@killslay]

My arms are growing using preacher curls, but I like the functional strength strongman approach

[@GabrielMartinsFitness]

Have you ever considered.... atlas stone preacher curls!?

[@killslay]

Gabriel Martins... I'm sold

[@guyfierri1234]

I fucking love preacher curls. Shit works.

[@almostgood7561]

I love how they keep talking shit to each other as they exercise lmao

[@lilched2103]

Juji is a better body builder but I like Brian's methods better because his will make you look good eventually but it will work you on more muscles and make you a much better athlete

[@ademabunowar2847]

Very true especially if it a noob or haven't got a lot of muscles to begin with you need to put on muscle everywhere

[@Rad-Soup]

Nobody has better arms then rock Lee

[@dudebrah3292]

Yeah but the video is about building better arms lol. Juji is just trying to isolate the biceps and get a gnarly bicep pump. Forcing blood into the muscles. Blood carries nutrients.

[@iZilly]

I believe that both is right, as people are very different, there will also be different exercises that works better for each individual.. what might be a good and effective exercise for one could be completely useless for someone else.

[@surelock3221]

I suspect having a weak grip or core relative to the biceps would make weighted pullups ineffective for bicep growth

[@luciocastro1418]

Is easy, Pull ups are the compound and the curls are the isolation. You should do both if you want optimal growth

[@Deffine]

Ehh... you do heavy weighted pullups and then you finish the workout with myoreps bicep curl pump sets. How are people not training this way?

[@happinessinkindness3062]

this has to be one of my favorite juji videos... I was actually sad when it ended

[@JesseNightingale]

I think ive said this befor but I just love your interactions with Brian and his gym the most out of most of the people you guys have met.

[@FeliceAprile]

This video felt weird to watch. The mild fighting between the two was like watching mom and dad fight

[@jujimufu]

Hah!

[@tr3quart1sta]

Would have been funny to argue about how to make baby Tom's arms bigger.

[@azzystillborne9125]

Felice Aprile how do u have ok in ur name like that?

[@FeliceAprile]

HOLLOW NANO I am a sponsor/member (I give $5 to Juji similar to patreon)

[@StylaRaVa]

who is the dad

[@ImRupeshBadgaiyan]

Strongman looking more aesthetic than bodybuilder

[@ZedF86]

Eh. I figure different body types. Also, the "strongman" never actually showed off.

[@tribeard5424]

Juji had bigger arms, your comment doesn't make too much sense kid

[@ImRupeshBadgaiyan]

@@tribeard5424 first of all I'm not kid. Stop calling random person kid .. second thing my comment doesn't mention anything about arms .. my comment only make sense to those who knows what asthetics means .... Jiju look good I'm not criticizing him in anyway

[@hamzak4918]

Tri Beard bruh ur the kid here here re-read the comment fucktard

[@tribeard5424]

@@hamzak4918 re re? Ya what are you 12?

[@ALEXisSPANISH]

Wow, those 29 minutes flew. New to the channel, but I'm impressed.

[@123deserted]

ALEXisSPANISH i know right, stop eating my internet juji

[@live4real496]

Athleanx needs to get on this.

[@korbose7859]

DARWIN P. He’d destroy them they don’t know what they talking about lol

[@AZ_TONY]

Joe Norm even though they're clearly both way bigger than him?

[@korbose7859]

VISIONARY TV drugs mate athleanx is just shredded he has way more qualifications and that’s his job

[@korbose7859]

VISIONARY TV look at his biceps compared to the rest of his body

[@triptychlux]

VISIONARY TV athleanX is not a bodybuilder he is a private trainer and fully natty he is small but incredibly shredded that’s what you can build training for decades 220 pounda lean body is a dream without drugs

[@ShootLiegh]

Weighted chins didn't help my arms until it did get really heavy. Doing with 1 or 2 plates did nothing, but once i got up to around 3, I actually started straining my arms after each workout

[@lilhazestings278]

interesting

[@olivierseurin1204]

For good quality arms, do it both. High volume is excellent for joint and tendon health and even for the growth of muscle. High resistance in compound movements however also works very good, because it stimulates growth better (this is why people say deadlifts increase testosterone, because it incorporates virtually every muscle at high resistance)

[@paulpetruti3467]

Those two are like Adam Savage and Jamie Hyneman... amazing in what they are doing, but can never agree with each other

[@VSO_Gun_Channel]

Cool collaboration 👍👍

[@JuggoJuggo]

I get no pump from heavy stuff but build strength, I get no strength but a great pump from high reps and constant tension, so I will do both.

[@GabrielMartinsFitness]

The strict curl I think is a good demonstration of mostly biceps strength... Really hard

[@UnarmoredForce]

The strict curl used to be a part of powerlifting, so it makes sense.

[@GabrielMartinsFitness]

Life is not as black and white as kids on the internet makes it to be, bro

[@TimmyTurner421]

Gabriel tried so hard And got so far But in the end It doesn't even matter

[@jasonvoorhees8899]

Timmy Turner the old good times.

[@BrianAlsruheOfficial]

I still love you Juji! I don't think either of us is very good at not being nice to each other Hahaha!

[@karaoke00]

Brian Alsruhe Please don’t get divorced soon, you guys should try couples therapy first.

[@tombarrow6211]

a couple of yes men would make for a boring video, and no one would learn anything

[@ballzack4866]

I thought you were good together personally. Not gay.

[@tanorokq5657]

Sadly I can cheat hammer curl more than I can dumbbell bench press. I can cheat hammer curl two 125 pound weights 2 reps but I can only dumbbell bench press two 94 pound weights 3 reps.

[@tanorokq5657]

I can at least dumbbell row more than I can cheat hammer curl I did db bent over row with two 135 pound weights 3 reps. I can farmers deadlift at least 370 pounds plus my 130 at least pound backpack so 500 something pounds but I did 4 calf raises with it.

[@LatimusChadimus]

Brian didn't know what to say, but when you are doing a Farmer's Walk, and you have your traps, lats, shoulders and triceps, along with your core and lower body, having all those posterior muscles pulling your elbow back gives you quite the stretch. Same thing in weighted pull ups, and safer, because the bicep doesn't initiate the movement, but it finishes it. Eccentric super overloaded. Bought a chain belt and got a response same day. DOMS wasn't delayed, it was OMS

[@dustinmikesell7908]

Man a year in Tom lost a lot of weight! Didn’t even realize

[@TheRyanMK]

Now he is at 99,515 come on guys about 500 more to go. He posts a video about once a week. And teaches us alot!!!

[@TheRyanMK]

Clearly Brian's is more functional in my opinion. But seriously subscribe to Brian Alsruhe cause hes been doing this for awhile now and has been teaching us alot about strongman. While keeping himself strong. 99, 333 subs is how many he has rn. He wont get 100,000 without your help. So subscribe to his channel for all your fitness info, strength updates, and tutorials. Keep up the Great work Brian!

[@thatkoolaidsdisease252]

Ryan It's not gonna help convince Ubisoft your shield needs 800 health again

[@jamesavery6671]

That's why I love strong man shit. Its very functional which applies to real world tasks like carrying shit

[@MatiasStrengthCoach]

First time I've ever seen Brian curl... and probably the last

[@C01N]

Even as someone who's been doing weighted pullups for 10 years (pr is 3 reps at a combined 300lbs, 155lb BW) I agree with juji here 100%. My curl is very average for someone my size but I have huge lats.

[@blammela]

This is hilarious. Thank you for this collab! Love Jiju arguing that SM doesn’t grow biceps with a SM who’s biceps are the same size as his 😂. This was GREEAT banter!

[@michaelrak4828]

Great dialogue. These are the kinds of issues the world needs answers to. Serious! Please keep up the great work!

[@Damian_Drackoul]

Why not do both and just switch between them, you don't have to do one training style.

[@Amin_3k]

because the dude on the left said that he didnt grow his arms by doing pullups

[@SzatStrength]

I felt weird watching this video. But its OK. Waffles, I love waffles.

[@jujimufu]

Szat Strength I felt wierd watching this video too. 😅

[@tombarrow6211]

Waffles are good. But chicken with waffles is better. I didn't believe it until I tried it.

[@bishplis7226]

waffles are okay, but nothing tops blueberry pancakes, sorry

[@geemail369]

How bout a beer or two in between sets?!

[@MrBmantheman]

bishplis How about blueberry waffles?

[@dfhii84]

I'm 232 in my dinning room.

[@patrickbateman1132]

thats Juji s line in the video

[@channelpolite]

This is actually such a good video! As someone building my body with fitness right now, this is basically conversations I have with myself when researching exercises to put in my workout. So, its cool to have experts debate each other with their knowledge and experiences for our enjoyment and learning purposes. Thank you Juji and Brian

[@kellenhardy1325]

I love Juji and Brian videos

[@jujimufu]

Kellen Hardy Juji and Brian videos love you

[@kellenhardy1325]

No fucking way I got a reply hahaha I love you man keep doing your work and visit Brian as much as possible

[@NickMosca]

Love watching two knowledgeable people argue their points. Good shit! You guys should kiss to make sure there's no hard feelings.

[@asusla]

Tom's editiing is far superior to every other fitness KZbin channel.

[@MrDladen23]

This is the craziest video because the person that is advocating body building looks like a powerlifter and the person advocating powerlifting looks lke a bodybuilder

[@HwaiGola]

tom is real saviour of juji.. love juji.. no hard feeling inside,pure and full of pride inside but equally humble and polite outside..

[@themasterkey3]

Idk how you guys are so close on measurements and weight, on camera Brian looks quite a bit bigger.

[@PCSExponent]

They weren't smaller; 1/16 inch is definitely within the error margin here. Let 3 different people measure both of their arms.... at three different states of pump... then tell me it's not within the error margin.

[@estebandidoi1790]

GUYS PLEASE ENOUGH FIGHTING, I ALREADY WITNESSED MY PARENTS DIVORCE, NOW YOU GUYS PLEASE 😭😭😭😭

[@jujimufu]

estebandido I no divorce happened because of this video. 😋

[@caseyeads5165]

estebandido I-I started smoking again half way through this video. Just like when my parents got divorced.

[@Polar_Bear7]

I started church again because of this video, and crack.

[@nateinsane4023]

I started working out. And watching hentai.

[@flying0graysons]

Both have a place, but I have to side with Brian.. Well, and Juji... Well shit. I guess we should do everything.

[@philipmeisterl]

flying0graysons i kinda dont agree i think you should stick with one and get the most out of it its harder to drive with two bikes and if you stick with one its easier to program and you will get more out of it because you get steonger with it wich means you will get bigger

[@SuperSpud69]

Brian Shaw forearm is bigger than they're biceps. Edit: If you had a stroke attempting to read the abomination of a sentence above, I'm sorry. Also, I can't remember how big his forearms are, but I know his biceps are over 24 inches. His forearms aren't much smaller.

[@MegaMrsuperawesome]

Brian Shaw's rhomboids are probably bigger than their bicep haha

[@onizuka816]

Their biceps are bigger than both ur arms combined :?

[@ahmertareen2504]

He weights 450+

[@danielschyttelvik6104]

@@ahmertareen2504 so? his arms is as hard as a rock, not any fat on those arms

[@spicytuna5920]

Daniel Brian Shaw’s wrists are probably bigger than their biceps

[@lullsbaby9321]

Iiiii like strongman stuff just because its more fun. Carrying 100lb sandbags on my shoulders. 95lb farmer implements in each hand. Pushing a sled with 310.lbs on it. Way better than curling a barbell

[@evanmiller9072]

2019- “i DoN’t HaVe ElBoW pRoBlEmS” 2020- **elbow tendons blow up**

[@s4n714g000]

Enough about these comparisons, it's time to talk about the real stuff... Which dinosaur is best dinosaur?

[@jujimufu]

Stegosaurus duh

[@andretorres1295]

King Kong

[@afterlife1897]

s4n714g000 a chicken

[@WhitePony-zu5pi]

Spinosaurus my guy.

[@ragsnorth1624]

This content is amazing. Juji’s channel just keeps on getting better. By the way guys, how tall is tom? Lol.

[@jujimufu]

Thanks man! Tom is 5'11"

[@finestnostalgia]

I'm loving these videos with John Cena I mean Brian

[@lukemark9262]

definiti0nz wow wow wow, Don't disrespect Brian like that

[@jamescheek5642]

It’s almost 2020. Brian Alsruhe is still doing funky Juji curls.

[@ogkushdagaming161]

juji right all the way i dont like it when people who are out right wrong wont admit it well done great video tom

[@pronxon]

Just watch Jeff Cavaliers video of this exact topic. He explains everything that happens in your body when doing weighted pull-ups (or chin-ups) and he comes to the conclusion that doing sets of 5-8 reps pull-ups with extra weights (weights that you can perform max 8 reps) is the best way to go. And he goes really deep on the specifics why.

[@EmergexHD]

Focus mainly on compounds, if you want, do additional arm work. Compounds are more bang for your buck. Arm days and high volume arm workouts are useless for natural lifters, and before you disagree with me, cite a study that says there’s any benefit to isolation work

[@joshjohnston7388]

kobejg well the benefit of iso work is generally big, juicy-looking muscles. Pump and such. Now whether that alone is worth the work is up to the individual.

[@Mincraftia100]

Josh Johnston that's one of the only benefits I can think of for isolations is that it increases blood flow to a given muscle

[@regularjamz]

Cornman have the biggest arms from shucking corn for dinner. It's a fact.

[@Dudeatrix]

That would be lighter weight higher rep work. Reps be in the 30 plus range.

[@itsNep_]

Not if you have 50lbs ears of corn

[@Ethan-Relearning-Movement]

Corncentration Curls

[@MrDladen23]

I'm with Brian. I had huge arms and never did arms. Just heavy chest/back exercises

[@iwantlee9510]

You can't isolate anything, but you can emphasize specific muscles. The brachialis is always going to work if the bicep is working.

[@kaleelmoore2742]

Frustrating!! because they're. both. right!! Entertaining and informative nonetheless.

[@munsteerarla6585]

Damon Hargrave You done??

[@babblesab1]

Thanks for the video guys , greetings from a Boer of South Africa

[@lambdacode1503]

Hope you are OK dude!

[@MichaelSabo]

Dude... the camera angles and close ups had me dying

[@i_booba]

23:25 is my favorite.

[@lKariZma]

I'm not tired... red as an apple lol

[@rambow70]

"But they don't" "BUT THEY DO!" lmao loved the bickering.

[@TheDrunkMunk]

I like how this video started off with them both being silly and inflammatory towards each other to them both being sweet and humble talking about how different programs work for different people

[@andyforbes796]

tom looking like a THICC banana milkshake with that shirt

[@wonder777warrior6]

That sounds gay af

[@TheJohn93226]

I agree with Jujimufu 100%!

[@yukono8208]

Yeah, brian seems to think that because you can do weighted pull ups with more weight that your bicep is under greater load, which isn't necessarily true. For instance, think about bodyweight pull ups at 180 lbs versus curling 45 lbs dumbells in each arm. Despite the dumbells being half the weight, your bicep is going to be under more load as your back takes a large amount of the bodyweight

[@gregorycastillo4799]

@@yukono8208 lol you said load

[@jasonsheedy1852]

there is no right or wrong way, both simulate the muscles to grow, bodybuilding is through isolation exercises, while the other is thru heavy compond exercises, the important thing to do is find which you enjoy doing the most and stick with it.

[@lovepewdie13]

Absolutely true brother

[@travsavage251]

You know there is science ..emg activity studies etc that prove compounds don’t at all illicit the greatest muscular activity.. to each their own but as far as growing fibres and hypertrophic response- isolation movements are mostly king.

[@johndickinson5529]

I love this. Two guys who love to workout teaching each other their methods.

[@fmlguy1597]

Weighted chin bent over row weighted dips close grip bench really gonna build you arm not those isolation shits

[@jamiecolligan9309]

I love Brian but I got to side with juji on this one

[@thegeniusand7256]

Imagine getting picked up by brian like nic did, you'd feel so helpless😂

[@petebyrd2958]

Alpha destiny has a ridiculously strong weighted pull and he believes and bro arms training

[@jarettbousquet4701]

“We have another block if you want to feel wood on your forehead” lol that shit made me laugh out loud.

[@tmapplesgaming2271]

“Well... its a whole fuck load” i fucking love tom

[@fathertheodore1345]

Lidget though, genetics are the answers. People build arms differently but get the same gains. It's just genetics.

[@lolzmcfree6996]

[SBD]T3ddY_B3aR no if you follow the 8 hour arm workout you’ll get pythons

[@fathertheodore1345]

Becoming Godsize Yes,that's true.

[@fathertheodore1345]

Lolzmcfree You can't just do a world wide program, that would work for you, but it won't work for me because we are different.

[@Rensoku611]

Maybe jujis body is slow twitch fiber dominant

[@signs80]

For whatever reason some people respond better to different rep ranges size growth wise

[@damstevieray]

Maybe one is torso dominant and the other arm dominant as simple as that.

[@hodornador6085]

Word

[@stephen8996]

You can actively concentrate on switching from torso to arm dominance and vice versa. I used to be super arm dominant now i sort of have the opposite problem so find a balance

[@thegeniusand7256]

Brian is just dominant

[@melsoro7311]

@@stephen8996 what?

[@stephen8996]

@@melsoro7311 torso or arm dominant doesn't mean that your arms or torso is longer than the other. It means that is the muscle group you use the most. So during bench for example some are arm dominant so triceps will take more of the load, some are torso and chest/shoulder will take more of the load. It's a subconscious thing that you can change with concentration and effort

[@buffalosoldiers8874]

brian just carried him away like a sack of potatos

[@megyskermike]

I know this is an old ass video, I have no creditionals, and I'm probably half the size of these guys...but juji is right. Compound lifts are great for bulking in general; especially for beginners..but if you want peak the amount of growth for a particular body part, you do need to isolate.

[@AhriOfAstora]

Wholesome channel, even arguing is respectful and nice.

[@AZ_TONY]

I love you

[@AhriOfAstora]

@@AZ_TONY I love you too man

[@thanerve8263]

When 8:30 came around, my thoughts were on the application of the routine of choice. The “Strong man” is more dense, “smaller” bicep size, “Body builder” is larger in bicep size but is “lighter”. So I imagined that the body builder is more “bloated” muscle, while the strong man has muscle weight under his belt. So application wise, I think I’m going with the strong man because there’s more real world applicable use. The body builder physique is for going to muscle beach and showing off, type of appearance....not saying there’s no real work put into it, but he focused on getting swole, instead of the “mass” portion of it all. Does this make sense?? Idk, just my thoughts

[@nickr4015]

Yes

[@b1zzler]

bro science 100

[@thehomiee6288]

Both methods are about as effective. I prefer Juji's just cause I don't like pull ups.

[@1963pickup1]

Loved this video. Laughed so hard the whole time

[@jujimufu]

Hehe! Thank you friend!

[@RealJohnKimble]

I love this, a real conversation with real opinions

[@amansworld________8775]

Yeah I actually feel really boring doing these curls I hate them no fucking challenge