Whole-body healing meditation is a great way to reset and recharge

Let's plan a relaxing day with this meditation at the center. Here's a suggested routine:
Morning
Gentle Wake-up (7:30-8:00) Start your day with a gentle wake-up. Try waking up without an alarm or set it to a calming tune. Take a few deep breaths to get into a positive frame of mind.
Quiet Time with Gratitude Meditation (8:00-8:30) Before you get up, sit or lie down with your eyes closed. Try a gratitude meditation. Mentally list the things you're grateful for - your body, your health, the people around you.
Gentle Morning Movement (8:30-9:00) Do some gentle stretching or morning yoga. This will help wake up your body. Follow your breath and movements, becoming aware of every sensation in your body.
Late Morning
Nourishing Breakfast (9:00-9:30) Make a light and nutritious breakfast, such as a smoothie with fruit, nuts and yogurt, or oatmeal with berries and honey. Try to eat slowly and mindfully, savoring every bite.
Body Healing Meditation (10:00-11:00) Now it’s time for the main meditation. Sit in a quiet, comfortable place where you won’t be disturbed. Find a meditation that visualizes healing energy gradually moving through each part of your body. Imagine light or energy penetrating your cells, filling them with strength and health.
Afternoon
Nature Walk (11:30-12:30) Go for a walk in a park or somewhere close to nature. Not only will this allow you to get some fresh air, but it will also give you an opportunity to further relax and ground yourself. As you walk, focus on the sounds around you, the smells, the texture of the earth beneath your feet.
Light Lunch (1:00-1:30) Choose a light but nutritious lunch. Something with lots of vegetables, greens, and protein to keep your energy up. This could be an avocado and fish salad, or a vegetable and grain dish.
Afternoon Relaxation
Reading or Quiet Time (2:00-3:00) Take time to read an inspiring book or relax while listening to calm music. This will help maintain a meditative state of calm.
Massage or Self-Massage (3:30-4:30) If possible, schedule a massage. If not, you can do a self-massage, focusing on the parts of your body that need relaxation. Use essential oils for a greater effect.
Evening
Bath with essential oils (17:00-18:00) Take a relaxing warm bath with salt and essential oils (for example, lavender or eucalyptus). Close your eyes and imagine how the water takes away all fatigue and stress.
Evening meditation before bed (21:00-21:30) You can end the day with a short meditation before bed. In it, you can focus on breathing, letting go of all thoughts and relaxing the body. This practice will help smoothly plunge into a calm, restorative sleep.