Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

[@Chase2-d3n]

- Three things that changed my life: 1. started watching health videos 2. I read the book called: Health Secrets Industry Hides 3. I stopped eating excess sugar

[@MiaLangstone]

totally agree with you

[@MiaLangstone]

i love this comment

[@MiaLangstone]

thanks for sharing that book

[@agimezei]

I had Crohn’s over 30 years . I believe stress caused me that . Divorced after 20 years Eventually I got colon cancer . I went to Europe to operate and take 2/3 out my large colon out . Here in USA doctor wanted to take all my large colon out and give ne a stoma bag , I said no ! I’m 71 years old ear very healthy gluten free dairy free no fast food . No processed food . 2 liter water per day . Hot herb teas . No sugary drink at all . Never took chemo after my cancer surgery ! I’m truly blessed !🙏❤️

[@Madalina1098]

Check your microbiome!

[@HollyL-cg4wv]

I am very happy i bumped into thus video. My recent blood tests showed that my thyroid is not working at all, and my doctor said it is hashmoto caused by genetic factors. I refused to take any medicine, instead i changed my diet and started to balance my work stress and daily life, also started regular swimming, my last blood test showed that it is normal again.

[@thenataliejune]

I was in a horrific Abusive Marriage for 17 years. What my mind forgot my body remembered. I was able to heal my body after being away from him for a year. The trauma and the abuse was literally making me sick.

[@Nami66148]

I know that is true any emotional trauma or shock can bring that on. My friend flew out of his car after being hit by a drunk driver and he developed psoriasis from the trauma and shock

[@dterrell9715]

@@thenataliejune omg...I am so sorry for what you went through. Sending love to you and hope on your journey to healing🙏🙏🙏🙏

[@LindsayMiller-ic9oe]

Your post gives me so much hope!! I am currently going through a divorce after an abusive 17 year marriage. I am currently so sick with a rare disease and a genetic disorder that only became a problem after abuse.

[@thenataliejune]

@@dterrell9715 Thank you so much that is so kind of you.

[@dyanajones3298]

Emotional/psychological abuse will destroy you body, mind and soul. They don't have to lay a hand on you to put you in the ground.

[@Sara__jo__]

My female doctor, told me “ when you’re tired all the time… that’s just depression…” turns out I have RA, Raynauds, CREST, and Celiac disease… I’ve had women be more dismissive to me then some of my male doctors. And it’s very sad. Luckily I found a fantastic doctor who got me on the right track

[@kayligo]

What’s the treatment plan? I’ve got chronic fatigue.

[@juliecasey5250]

I want to know too.

[@ainelawlor5755]

That's for some people others are just tired and don't have depression

[@QuickPodcastSummariees]

Looking for a summary of key points discussed? More in profile.

[@jessbay3792]

I truly HATE when doctors blame depression for a woman's health problems...as a licensed mental health provider, that is beyond infuriating! So many of the women I see that have depression have it as a RESULT of undiagnosed and untreated physical health issues...

[@nourishflourishflow]

I've had Crohn's Disease (an autoimmune disease) since I was 7 yrs old. I've been a chronic people pleaser my whole life. I've realized that the body mimics our beliefs, behaviour and boundaries. Boundaries are a big one with autoimmune sufferers. If you don't have boundaries with people, they will knock them down. Something as simple as saying NO is a game changer for people like us.

[@yelenabgd]

👏

[@juliecasey5250]

I think you're right. I'm empathetic to a fault.

[@heddavie9898]

This is the same for me. Chron’s disease and people pleaser, Im really learning boundaries in my divorce. Thank you for sharing that! Love to you all 💗

[@nourishflourishflow]

@@heddavie9898 Wow!! All my very best to you!!! xx

[@MNP208]

I’m assuming you were diagnosed by blood test or colonoscopy. Crohn’s can be a debilitating diagnosis. Many people claim to have it (or a gluten allergy) when they’ve never been tested.

[@pipparicapri2244]

I am here to tell you that I have done all of this from testing to lifestyle changes and it absolutely works. It took me decades to find the right doctors and coaches, don’t let that be you. In case you are wondering, biggest impact came from diet changes and moving my body. Also, I had to deal with trauma that I spent so long trying to bury. Good luck everyone!

[@WKBredhold]

Did you give up sugar, alcohol, gluten and dairy? I know it isn't impossible but it sounds it, for me.

[@pipparicapri2244]

@ Alchohol was not a factor for me, but I did cut out sugar and reduced gluten and carbs. I first focused on sugar and saw improvement within 2 weeks and the cravings disappeared in that short amount of time. My advice would be to focus on one thing. Seeing benefit will motivate more lifestyle changes. Also, this doesn’t mean I never have a cookie or enjoy some pasta now and then. My last anti body test dropped to almost non detectable and I feel so much better physically and mentally. I am off 3 meds I was taking. You can do it and I wish you all the best!

[@WKBredhold]

@@pipparicapri2244 Congratulations. That is amazing!

[@loveinamist14]

Yes, autoimmune diseases respond very well to the keto and carnivore diets. All of you with autoimmune diseases need to stop all sugar, processed carbs, grains and alcohol and then watch what happens to your diseases.

[@bonitainthekitchen6032]

Congratulations! I am in the same boat and after feeling about to die, I was able to be compassionate with myself. I am so happy for you and send you a hug. Are you attending to any of her events? I started saving money, walking so I save in transportation so I be able to attend. I would love to attend a concert and that is after my self work as a reward. Stoicism is also adding more wisdom in my way of thinking ❤

[@stacyburd4449]

This is me (and so many of us)! For two years my doctor said you are fine, you have anxiety and need to seek mental heath advisors. Oh my gosh, I have all these symptoms mentioned here and once I realized menopause and loss of estragon was causing so many of the issues in addition to being a people pleasure my whole life and controlling everyone and everything, I was finally able to turn my health journey around. Life was changing, kids were grown, friend groups were no longer the same and we were empty nesters. Ugh, and we were resisting it all! Pretty much eating and drinking anything we wanted! Once I accepted the changes, practiced breathing and journalizing, changed my diet (sorry you need to cut out/reduce carbs and sugar but find great alternatives!), and practiced the Let Them Theory religiously, i was starting to experience a heathy change. I work out at least 20 minutes with weights, I cold plunge and I get outside every day. I now understand my cortisol levels and have accepted the traumas of life and i feel so much better. It is all connected! Women were made to think they have to be multitasking every minute of a day. No we don't! We need to slow down and enjoy our day and stop overdoing everything and anything. It is all about being balanced! Not easy but so important! And doctors just aren't able to grasp it yet as it was not part of their training. Do the research, make some changes, you are worth it! Thank you Mel once again, you nailed it for us! Keep talking about this, it is so needed!!!

[@One-z6y]

Awesome! When we get older we need more protein. Exercise is a great way to chase the blues away too!

[@rajyavardhanshetty6463]

Stacy...just like Mel with your reply you have opened so many unopened drawers in my own life ....I am going thru what you have mentioned here ,thanks for sharing your lot ...that s one reason I love the internet we are all benefitting so much from sharing each other's perspectives, the generation before had none of this ....and they suffered

[@dianederenzis2668]

Thank you for this much needed advice. Change is hard but worth it❤️

[@debsydebsy1499]

Its not the loss of estrogen mostly but progesterone.

[@stacyburd4449]

@@rajyavardhanshetty6463 ❤

[@gaBetibu]

. . . IMHO many women dedicate the great majority of our lives focusing on the health & wellbeing of our Loved Ones - even when we're sick - overlooking or disregarding our own . . . 🙏

[@rosemaryd284]

Nope when it comes to my health #1. I learned the hard way.

[@nataliemarshall7158]

@@rosemaryd284 so it’s not a “nope” it’s actually a “yes you are right many women do do that. Thankfully I learned and have changed. I no longer do that. And if I can then so can you”

[@gaBetibu]

@@rosemaryd284 . . . highly challenging but I have to keep reminding myself that, if I don't put myself 1st, I can't be my best self for my Loved Ones.... so far, my only exception is when my about grandkids - sorry, but, just can't get myself to change this yet.... 🥰🥰🥰

[@CynthiaTran.]

Mel… Wow!! This is definitely the best episode. I was diagnosed with Hashimoto 5 years ago. It took several doctors to identify the root cause of my fatigue, weight gain, extreme high blood pressure, joint pain, nerve pain, dry skin, hair loss, vision problems, bloating, and more. I am so glad I am not alone. Thank You Dr. Saul for sharing your experience and knowledge with all of us. ❤

[@aprilhammond9041]

Thank you. I am a Nurse Practitioner working in such an insane medical system where especially women are subjected to dismissive treatment and they are asking for what you brought today. Thank you thank you thank you.

[@karenortega2046]

I’m not a religious person and really never was but I broke down one day cause I was having a flare up and called out to God. From there’s I mean in the next 24 hours the flare up stopped and the wheels of remission started to happen. He said come closer to me and I did .. I started to pray , read the Bible and the Christian march began that was 6 months ago and I am almost there in a complete healing. Don’t eat sauces , forgive your past and your people who inflicted trauma…. Peace will come take care of you before everyone else… you got this ladies!❤😘

[@breastimplantillnessexpert]

This is one of the best shows I have ever heard. Dr. Sara Szal is amazing at explaining autoimmunity. She gives great imagery and story telling to Mel Robbins questions. I am going to share clips of this to my 1.3M subscribers on KZbin and to my breast implant illness audience who struggle with many of these issues.

[@BrookeTruax]

I have been chronically ill for 30 years. I am beyond grateful that you have given us this gift Mel. Thank you! I love you.

[@vanessakara1492]

I actually started tearing up and forgave myself listening to this episode. I was a professional soccer player in what I thought was the best shape of my life and started breaking out with vitiligo and psoriasis. I felt almost betrayed by my body but hearing that autoimmune diseases and symptoms commonly occur in pro athletes was so reassuring! I did an elimination diet for 9 months in 2022 and continue to eat healthily. My psoriasis hasn’t returned and my vitiligo is about 50% reversed. Thank you so so much for this episode!!

[@Valuofnature]

I am very happy for you. Keep doing what you do please.

[@ginam3862]

I’ve been on a health journey since my mid 40s and I’m 65 now. About 10 years ago I saw a nutritional advocate who helped me eliminate many of the food stressors. I have seen a big difference. And boundaries. I just said no to caregiving a stubborn elderly loved one. We were making each other miserable. Someone else can do it. I feel so free right now. Btw my ACE test total was 3. Not too high but I have definitely come to accept my childhood trauma and worked through it with Celebrate Recoveryand can now embrace my inner kid. ☮️❤

[@corinnayorke2422]

My Grandma used to say to me, “once we know better, we can do better.” I have had an auto immune disease for 12 years. 12 years of suffering, and today I learned or confirmed my suspicions as to why! I will put everything I learned here today into action! Thank you Mel and Dr. Szal for your help to do so! 😘😘 I will do everything I can to heal my body, mind and spirit. Thank you! Thank you, Thank you! For this life changing Podcast. It ALL made sense to me! ❤❤

[@antionettewardell2151]

I was diagnosed with late ADHD in my fifties. I am now 70's. I have been under treatment for the last 15 years with ADHD/ Complex PTSD and last year I was diagnosed with polymyalgia rheumatica. I agree. My mother had it and she was ADHD. I didn't know there was a connection until this year. It is a real thing.

[@Reactswithwater]

I had done som many elimination diets but until I fully quit alcohol. The inflammation finally started improving. When I try to explain to people why I quit drinking they just don’t get it.

[@Deepblueseas-s5l]

Well done! That takes such self control to eliminate food. I'm trying to do anti inflammatory diet and no alcohol. Giving up carbs has been so incredibly difficult. People don't "get" not drinking because they never want to give it up.

[@ymkfanjp]

Thank you, Mel for the eye-opening interview with Dr. Sarah Szal. I was diagnosed with Hyperthyroidism, Rheumatoid arthritis and Sjögren’s syndrome. Yes, I was in confusion in Civil War in my body! Mel, you said before “No one is coming” so I decided to do what I can do to save myself and take my power back. I have started walking in the morning, learnt meditation for my nervous system and tried elimination diet for my body. I stopped eating gluten, dairy and nightshade vegetables. I have read a book written by Dr. Steven Gundry and tried his diet program. For me, elimination diet worked a lot! The result of the blood tests for thyroid and RA turned to be all normal. I still have Sjögren’s syndrome and my eyes are very dry. But I keep going little by little as Dr. Sarah Szal said❤

[@Mm-jz5ku]

Why don't you eat vegetables?There are very healthy.

[@TampaBouncehouserental]

@@Mm-jz5ku they say nightshade vegetables can bother some people

[@lauraandrade2818]

Ya know, just when I think I’ve watched Mel’s best interview, she amazes me with an even greater show. This was the best interview I’ve seen in a long time. Bravo Mel- I can’t wait till you have her on your show again. Please have her back! You did an amazing job ❤

[@WKBredhold]

I want to add to the metaphor Dr. Szal identified about boundaries and leaky gut, it did not occur to me until listening to this episode, that autoimmune disease is my body attacking itself, like I do in my thoughts all the time! So sad and makes me want to vow to love myself better!

[@kopsie6379]

Diagnosed w Hashi at 50. Menopause, Caregiving, Childhood Trauma, BINGO! This content is gold!

[@mariamiliotis]

Same !!! All of the above ☝️

[@karenortega2046]

Same except the Hashi… dang

[@paigemurnighan3627]

I have Hashimotos and was diagnosed when I was pregnant with my youngest 4 years ago when I was 25. I was with an abusive man who would beat me. I strongly believe he was the reason my symptoms for Hashimotos came up. I hate the feeling of constantly feeling tired and unmotivated 💔

[@carolinenegron6929]

I’ve been waiting for an episode on autoimmune disorders, i got diagnosed with graves’ disease at 20, and now have dysautonomia, pots, heds, and hyperthyroidism. It’s a hard journey and finding resources is so important. i wish more people would speak on this!

[@TampaBouncehouserental]

What are you doing for the pots and dysautonomia. I’m not sure where you are financially but a functional neurologist should be able to help you with most of what you listed.

[@ItsMelissaGlitch4113]

I haven’t heard my last 20 years said so poetically and so matter of fact. I need more of this to heal! Thank you Mel & Dr Szal. This episode was eye opening and life changing. I am on a journey to heal and get my journey back.

[@ItsMelissaGlitch4113]

MS was given to me after years of stress, intense hormone changes, diet and lifestyle, and deep traumas mixed with some super POOR boundaries. Omg I love that it makes so much more sense!

[@melrobbins]

I am so happy this episode resonated with you, Melissa. I am sending you SO much love as you go through this healing journey xo

[@debbiegriggs3125]

Thanks so much for this

[@skj068]

I am a uterine cancer survivor in remission for years. Then in late 2023 I had swollen lymph nodes in my neck that never went down, achy joints and muscles, fatigue and other lumps in my neck. I have spent over a year with six different med specialists, multiple tests, two biopsies, and surgery. No one can tell me what’s wrong and they don’t seem to want to dig deeper! I was recently diagnosed with hypothyroidism and have had psoriasis for years. Trying different diets, exercise, more sleep, and contemplating a new job with less stress!

[@Thunderhead231]

Good morning, Mel! I've been reading Dr Gabor for two years now. I have come a long way, I have actually gotten past fibromyalgia and upper limb numbness.... because I was causing it! Dr Gabor rocks!

[@Nirakia]

Awesome! Could you share more about thoughts/beliefs/behaviours you identified/changed?

[@racheltarentino3314]

You were causing it?

[@Happyhomelifecookorganisation]

How did u go past it ?

[@QuickPodcastSummariees]

Looking for a summary of key points discussed? More in profile.

[@TheilTube]

Curious how you got past your Fibromyalgia...

[@christy6419]

Mel, don't forget EMDR as a highly effective trauma treatment that works on the cognitive, emotional, and Somatic level, please. This is an important treatment that people with trauma need to be aware of and included in the conversation around autoimmune conditions.Thank you! ❤

[@skj068]

EMDR rocks!!

[@sayingso1983]

What's EMDR?

[@mamatay7]

There has been a multi-generational history in my family of autoimmune diseases among mostly the women in my family, and we JUST realized within the last decade and a half that there have been multiple generations within the family of undiagnosed disorders in many of the men in our family, which has created a system in which we women were raised to just caregive to an extreme extent (beyond the typical imbalance of caregiving by women in society, which is already at a pathological level.) We were just socialized to think this is just the way things are, and if we think it's unfair, WE'RE being "selfish," "uncaring," "unempathetic," etc. And it's the 24/7, unrelenting nature of the caregiving that makes us think we're drowning. But we're being told if we're drowning, it's because we're bad swimmers, when in reality, even Michael Phelps couldn't keep himself afloat if he had 3 kids plus another full-grown adult, none of whom can swim for themselves, hanging on to him, weighing him down, out in the middle of the ocean with the waves crashing over his head, with no row boat available to climb into and rest for even a little bit. We're told we're not doing enough, or doing it wrong, when if anyone had any idea of exactly what all we're ACTUALLY doing, they might see it's beyond what a human could reasonably be expected to do.

[@juliecasey5250]

I've had autoimmune since at least age 11. I am 49 now. I have raynauds, lupus, Hashimoto's, and IBS-C. It takes everything that I am to just get through each day. I am so tired.

[@racheltarentino3314]

Me too

[@vmoonchildtarot]

Lupus since 14 yo & Hashimoto here too. Mental health is super important too, please invest in it if you can ❤

[@lindseybachan379]

Stop labeling yourself with these things. Stop carrying around all these signs above your head. Stop claiming all these labels. Just live your life without focus of these things.

[@juliecasey5250]

@@lindseybachan379 Thank you. You're right. ❤️

[@sj3601]

In honesty my therapist has told me all this but it didn’t sink in until I watched this podcast! I have vitiligo, psoriasis, arthritis and IBS. Lately I’ve felt so down, I’ve stopped exercising, I hate everything and everyone. I can’t stand my job but can’t afford to leave! This podcast has given me the ability to understand what’s going on in my life right now and what I need to do to change it. Thank you ❤

[@carlatapia12]

I am finding Self Help by Gabby Bernstein very useful. ❤ I hope you heal, actually, I now you can heal.

[@melrobbins]

Wow, I am so grateful that this episode helped you understand what is happening to you. You're going to get through this, I believe in you ❤ xo

[@deirdremorris9234]

You CAN come out of this! Tiny steps and high five yourself for every beneficial choice you make for YOU❤

[@Valuofnature]

Awwn! Please, just keep trying. Nothing is ever late until we die.

[@susantalebzadeh9741]

I am just in tears to be so heard and understood! We really need a much greater holistic approach to health. We also need social change from a government perspective to help people on this journey!

[@christy6419]

Yes, yes, and yes! As someone (& a woman) with autoimmune problems that took years and me doing my own research to finally determine why I was so sick and disabled and also being a mental health therapist who specializes in trauma-more of this!

[@veronicahuizar5863]

I changed my diet and found good support around me and it makes ALL the difference in the world. Health, Wealth and Happiness in that order❤⚡️ My Mom B was diagnosed with Lupus since 1989 she will be turning 81 this year and she changed her diet and the struggle is REAL. A healthy gut is the key 🔑

[@HeliNoir]

most of the research and info discussed in this podcast I’ve already gleaned from different other podcasts but having them in ONE COMPREHENSIVE episode, I cannot thank you enough for having Dr Sal combined them all. Gonna be sharing this with the beloved female friends. Thank you so much!

[@janetstauffer9138]

Exactly!! This is ‘new medicine’ we aren’t getting from busy doctors.

[@actuallyican4250]

This was great! We as women need to start facing hard truths about the way we are moving through our lives. It's up to us to change the norms. No blame just brutal truths about how we are betraying ourselves. The body knows it and it's our teenager rebeling, calling b.s on how we are treating it. At least that's how I've experienced it.

[@Valuofnature]

The body is very intelligent. You cannot fool it.

[@Madlermeow13]

I was on my way in to work and am now both angry and want to cry for how much this resonates. Not fair!!! (And thank you)

[@amani1645]

I really can’t thank you enough this episode made me cry when she asked that questions and how she said it’s safe now😭 oh god thank you

[@maryluitwieler3765]

I know So many Registered Nurses with a variety of autoimmune diseases..... I work in hematology/oncology. Thank you for exploring this topic! Love listening and applying to my life. if i had more time i would give you real time examples of taking your ideas and just applying them because what I was doing wasn't working so I just said all right I'm gonna listen to Mel for one month go on her recommendations and see what a difference it makes and what a difference it has made in my life. Thank you.

[@One-z6y]

It seems our health industry folks are all very stressed and sickly. Working 12 hour shifts is stupid too. No work/life balance at all.

[@christiorca4432]

As a fellow nurse of 40 yrs working nights in a detox..very stressful surrounding. As a nurse it is over stressful these days..I am yet another nurse leaving the business..

[@cherylcarlson3315]

Left nursing after 39 yrs of abuse with all the symptoms of MG but gaslit and biopsy for5 yrs because had IBM antibodies not MG ,was told FND, just go strong keto and exercise daily. Except had lots of trouble with balance , movement, breathing, swallowing, blurry vision. Fought to get mestinon in 2021 . PFT improved 25%, no more falls, can walk 1/4 block,can swallow to eat only unrefined foods,need dairy for bad days as yogurt, cheese protein boost. Also avoid doctors who say 'just'.

[@plantpoweredpagan]

My autoimmune was catalysed by occupational health vaccines in my early nursing career. I certainly had the genetic markers but symptoms didn't start until my 2nd Hepatitis B jab. I struggled to work as a nurse for another 15 years then went into education because my body couldn't handle the shift work hours, the fatigue and stress even with an anti Inflamm diet, yoga meditation etc

[@cherylcarlson3315]

@plantpoweredpagan I was forced to get 3series of hep B vaccine as never sero converted til 30 years after last shot. Thing is had anti cardiolipin antibody each time got pregnant that disappeared after and jobs refused to see me as individual

[@antoniar8603]

Diagnosed with Hashimotos and Rheumatoid Arthritis. Childhood trauma, ex husband abusive, menopause.......

[@ShannyRaichu]

The way I dropped everything to listen to this one as soon as your email hit my inbox! I haven’t resonated with a topic as much as this one in a while. Incredible and informative as always, Love you Mel! ♥️

[@One-z6y]

me too! Threw on my earbuds and did chores!

[@chrisstef8004]

Thank you..I'm in tears 😥 today's topic is everything I have gone through and still going through at 65 with auto immune crap..😈 Shame and regret with some decisions in life with good intentions that didn't turn out so right. It's hard being a mum in any generation..🥺 Love you both...thank you..stay safe♥️🙏

[@TeenaZimmer]

I just turned this episode on and am excited to listen! I will be 52 next month and have had AS, ankylosing spondylitis, since I was 13, not diagnosed til 20 when I woke up 1 morning with my eye in excruciating pain and blind due to uveitis/iritis a secondary disease of AS. I've had a hell of a road since then. Around 30 or more steroids shots in my eyes, surgery in wrist and toe to remove extreme arthritis flare up, I've also been paralyzed once. I have continued to work and have and raise my kids. The 1 thing I've contributed to being able to work and none of my jobs were sit down and this is I continue to always move. I'll will hopefully remember to post after I watch. I say that cuz I've recently been diagnosed with Parkinson symptoms due to severe sleep apnea so bad that I didn't get oxygen to my brain while sleeping for God knows how many years. Much love to Mel and all of her listeners!

[@lauraandrade2818]

I admire you so much. Your story is very similar to my oldest brother who developed a severe case of AS and polyarthritis at 21. To this day his bravery inspires me. God bless you always.

[@TeenaZimmer]

@lauraandrade2818 Thank you so much for your very beautiful comments! Please let your brother know that his AS sister is praying for him and for you Laura! God bless you both and much love, Teena.

[@BeachCAL]

ACE score of 4- Have 2 autoimmunes. Found them when I had really bad anemia and it kept coming up on my bloodwork. Been making a lot of changes--little by little things are getting better.

[@francesreid393]

Thank you for this podcast. It describes my experiences and helped me understand my health journey. Without a family doctor since a move to rural location in 2022, I am working with a functional health❤ naturopath. My chronic pain is reduced and improvement is slow but steady with diet change, fasting, exercise, meditating. I am learning to be good to myself. ❤

[@milenaseymour446]

Have 2 autoimmune and the last one caught me off guard ! It’s scary . Eating an autoimmune diet and trying to stay calm lol . The last one I got after a traumatic event but my diet was really bad and I was also super overstressed .

[@TamaraRidgeLMFT]

I love this so much! As a person with a high ACE score who is also a trauma therapist, I’m going to use the concepts in the book to help my clients regulate with the elimination diet and more one I get the book. I effectively give people systems for eliminating the emotional dysregulation caused by trauma. I am excited about adding these things in! Thank you!

[@bethcox7515]

This has been a podcast all women should listen to. Thank you so much

[@melrobbins]

You are SO welcome, Beth ❤ xo

[@mariajantz3502]

I agree and have sent it to the important women in my life. Thank you so much.

[@Valuofnature]

Exactly! Do not let anyone out you through any of these. You might as well ignore them than hold within you.

[@amurunamara]

I can't thank you enough for inviting an incredible expert to talk about autoimmune disease. I have suffered from RA for 8 years; it started when i was 26. The No1 reason I listen to your podcast, and educate myself about physical and mental health is actually because of the disease I have. I was so sick of doctors telling me it is incurable, and I have to take the steroids for the rest of my life because it is my only choice. I refused to believe that because it just felt wrong. Starting a few months back, I gave up gluten, sugar, and alcohol (almost), not dairies though.😂 I am feeling great currently, constantly nervous of a possible flare-ups though. Thanks a lot ❤, love ya

[@jeddsmom3564]

At 65 and I have been diagnosed with Amyloidosis 13 yrs ago. My late 40's early 50's were very stressful and I was going through peri menopause. I can totally relate with everything said in this. My body was rebelling from everything I was going through. I have been dealing successfully with my blood disorder for 13 yrs, with constant intervention. I wished I would have been aware years ago what I was allowing myself to get into. When you're younger you feel invincible, but the body will rebel in time😢

[@juliemalloy8219]

Just when I thought I knew about auto immune that was really informative. I guess I didn’t realize type 1 diabetes was a form of Autoimmune,and all the triggers. I love your show. My daughter has psoriasis and I can see where her triggers are. Thank you I’m one of your biggest fans. I did buy your book last month. Let them, and I love it. You have the greatest guests on your show.

[@anupamgaurangidevidasi2780]

Hii Mel I am from india. I am really going through this face of my life. Your videos and podcasts really helps me a lot and also tried to help others. Thanku soo much for doing this service for the world. May God bless you.💐💐

[@EM-st7rf]

Your introduction to her is just wonderful and one can’t help but want to keep listening! Mel Robbins you are inspirational and the topics you share are all for bettering lives and I love this, the world needs you and all those that are doing it ❤️

[@cynthiabrown5468]

Physical, mental, sexual abuse and raped by six men between 5 and 19 yrs of age. I have arthritis and fibromyalgia. One man was my biological father, two stepfathers, one school teacher, two close men from the family. Mom's second husband beat her and eventually went to prison for something else. My Brother passed away from colon cancer. My Brother suffered from the above abuse.

[@jenniferwhite7263]

Hi Mel I have absolutely loved your podcast channel. This is definitely one of my favorites. 2 years ago I began my health & wellness journey at age 46. I have learned so much along the way and how to help others through supplements to feel better. I can tell you that autoimmune is a huge health issue I run into a lot with people. This episode increased my knowledge and I just want to say thank you!

[@ritaowens7378]

Soooo do you have Systemic Lupus. Since you are ANA positive???? I was diagnosed 1993 with Systemic Lupus and i have done the changes, very little sugar, no alcohol and every other negative. A fight for the last 30 years. Just trying to stay alive and healthy is my FULL TIME JOB. TRYING TO STAY HERE FOR MY FAMILY AND YET TO HAVE SOME JOY IN MY LIFE 🙏🙏🙏❤❤❤

[@essenceofcynthia]

Same here. I e done all the things and stay clean, in shape, get my light and outdoors etc and trauma and still fight every day too Sending you a spoonie prayer

[@vmoonchildtarot]

Same here! got with Diagnosed LES at 14 year old since 1998 and I have Hashimoto. Trying to stay alive and healthy. I know the pills just weren't going to help me, had to learn by myself to register what makes me feel better, yes a lot of restrictions and routine

[@kulvinderdiocee6981]

Green smoothies really helped me and I've incorporated them into my life on a daily basis. Yoga really helped too. Dr Brooke Goldner has a lot of info on lupus and autoimmune diseases.

[@Elmedina72]

I really want to say thank you Mel, I never really commented in youtube videos cuz I've never considered it as necessary as today We definitely need a Part 2 on this, and especially more about Hashimotos

[@KrisFer2]

As a woman who had 8 miscarriages due to inappropriate nk levels, yes it was an autoimmune reaction. Had to have ivig and dexamethasone to carry to term pregnancy 9 and 10 . I have pots veds mcas and endo along with hypogamaglobunemia. Use a hyperbaric chamber daily and it’s effective at keeping my vascular system stable along with diet and so much more. Retired from my job. Most patients with veds are deceased at my age. Im still here!! Im a bit far gone from a severity perspective but after my heart stopped and i awoke from a coma i dedicated myself to daily discipline to learn to function again. Its hard work. Takes the first 3/4 hours of my day to get to cruising “altitude “, il with need pressure and 02 , but once Ive oxygenated and done self care im good for a solid 12-15 hours of quality living.

[@louisevandermerwe3564]

The content in this podcast is increbible - is it going to change my life. An answer to prayer. Thank you Mel and Dr. Szal.

[@courtneytirak7014]

I feel very validated after hearing this. I would love to share it w my doctors. I have been begging and advocating for what I now know is called "lifestyle medicine" and continually get offered more drugs, which cause awful side effects

[@alexsandra4467]

I'm watching all videos I can find regarding auto-immunity as I've had Hashimoto and psoriasis for decades now. This is by far the best video I've seen so far on this topic and I'm so so so grateful for it. I've been given medication to treat those conditions and no one ever thought to investigate and treat the root cause. This podcast is so eye opening and gives me so much information (and hope) to finally understand why I may have those 2 conditions in the first place. Thank you Mel for being an exceptional interviewer (it's like you read my mind about what I'd like to ask) and dr. Szal for sharing this life changing information.

[@VitalTransformationsLLC]

Two of my favorite people! A couple of powerhouses that are courageous enough to share their lives, voices, and hearts. 💞 Thanks Mel & Dr. Szal! I’ve already shared this episode with a few of my patients. Love it! 🥰

[@Saltyone75]

My daughter per girl is at college suffering but conquering. Sending this to her ty for giving autoimmune some attention!❤

[@jan_1014]

This is a fantastic life-changing episode. My hope is that it reaches the millions who are now suffering. Hope and simple advice offered. Plus a remonder of the gift of our magical, beautiful healing bodies. Thank you so much! ❤

[@teresamcalister7096]

The habits one develops to cope with childhood trauma don’t disappear because one has now cognitively dealt with the childhood trauma. The same habits are still in operation at work for example

[@AzlinaSaleh]

I love you too Mel. May God bless you and your beautiful family with many blessings and happiness ❤. This knowledge will empower all the women in the universe. I was diagnosed with an autoimmune.

[@roxannerc5114]

Diagnosed with celiac disease in my early 20s after my ex forced a proposal on me. Almost 40 now, I'm am still healing from the trauma it inflicted on my body

[@jackijasker1463]

Adult trauma…finally mentioned! We need to talk More, about adult , real time trauma. Lifestyle, pace of life, relationships, etc. We are even causing self induced trauma ~ over phone use, social media, tv binging , watching movies and shows that affect our nervous systems…affect our thots & mind… Not socializing enough, or not having support systems… Not having a greater Purpose than ourselves in life… Childhood trauma is just one side of it… we have so much we can start to control as we begin to heal from the way we betray ourselves 💕 Great information here ✨

[@amyschintz6256]

Thank you so much for this conversation! What a gift!!

[@Gramnae7105]

Diagnosis post pregnancy in my early twenties of Hashimoto's I'm now in my 50s and according to this podcast I could be dealing with pots or insulin resistance.. Thank you for the leads, Praise God 🙏

[@veronicahuizar5863]

I changed my diet and found good support around me and it makes ALL the difference in the world. Health, Wealth and Happiness in that order❤⚡️

[@priscillaweaver4653]

Thank you, Mel. I appreciate your interview because I needed it. My father was a “medicine man” and he taught me the importance of taking care of myself. I believe what Dr. Sara Sazi said. ❤

[@ZeldaPepper]

Loved this hugely important and well executed conversation about healing on many levels. I hope the title does not keep some people from watching as this information is important for everyone, not just women or people with autoimmune issues. 🙏🏼💜

[@JulieD-vg5xn]

Absolutely phenomenal definitions and descriptions. . I truly feel empowered. Have listened to this podcast 3X already !!

[@aprilgallagher8687]

I feel so validated. Thank you! ❤

[@melrobbins]

I'm SO glad this episode makes you feel validated, April ❤ xo

[@NityaVink]

Thanks Mel & Dr Szal. I truly appreciate the both of you. 150% invested in my best life & helping others.

[@christy6419]

Thank you, Dr. Szal for this comprehensive information, the conditions you validated as being autoimmune, and the emphasis on lifestyle treatment.

[@PATMCKEON007]

Thank you Mel Robbins ‼️ Always cutting edge content 💙

[@nightbird5317]

Thank you from the bottom of my heart Mel and doctor Szal 🙏🏼🙏🏼. For giving autoimmune disorders a voice . Bravo and bless you both 🙏🏼🙏🏼🙏🏼

[@lyndarobsonarmes9986]

I have thyroid disease, Sjogrens, fibromyalgia, non complimentary urticaria with vasculitis undifferentiated, Lupus (in remission), IBS, and long Covid. I've been fatigued all my life. I was diagnosed a few years after hysterectomy

[@Artsy_amruta]

Thanks a lot for showing us a path and instilling faith that if we work on certain things, we can get back our lives. I have been fighting through chronic pain for quiet some time now, few years rather. Though my condition is better today than it was 2 years back, still pain has not gone completely. For a person like me who was a trained dancer once upon a time, it was shocking when it started , stating due to muscle weakness. But probably I found answer through Dr Gabor . When ever I listen to that clip which you played, I just start crying. That was me..... now I am making deliberate changes in my behavior, for my own betterment

[@Handle17890]

Yes this is a life altering lecture. Thanks a million

[@IAmJenWilson]

Thank you both for this conversation I live with Crohn's and endometriosis and have been on a journey of healing for the last 8 years. This conversation and both of you are part of that journey 🙏💞

[@kaylaoconnell4276]

This was so relatable. I really enjoyed this conversation and got a lot of good info from it. Women need more talks like this! 💛

[@PamelaBigelow]

Such an amazing episode! I feel like there should be a mandatory class required for students to graduate, that covers all the most important details needed in life and this should be a part of it! It's truly amazing how the connection between the thoughts we think, the foods we eat, the beverages we consume 110% impact our world! Thanks Mel for changing my life & so many others! We love you!!!

[@tmaytiwa]

This is the best of the best EP. Thanks so much for the truth that needs to be told! ❤❤

[@margaretvanhull1810]

Explains everything for self and VIPs! Comprehensive, I mean the most all-encompassing, health info and advice EVER heard from one source. Big hugs!

[@JulieElvenMusic]

This was so interesting - what an important conversation! Thank you for this ❤️

[@jenc.7097]

Thank you for this I had my first MS symptoms on the day my dad died. That was about 30 years ago.

[@lollie6128]

Incredible! Thanks so much to you both!

[@mariephillips1335]

I struggled for about 5 years with undiagnosed Hashimotos Disease, my doctor would just dismiss me with "oh, its your age" ( I was 50). It took me to be in end stage organ failure, with my thyroid gland visibly swollen like a tumor and almost falling on the floor and feeling like I was dying for her to order a blood test, at which point I was so severely hypothyroid I was a hop away from a coma. Terrible times, shameful neglect. Prolonged untreated disease has given me heart problems, as Hashimotos can weaken the heart muscle. Great. Now im at high risk for stroke/heart attack due to downright negligence.

[@samarradwanabi]

This is one of the best episodes in ur podcast. Thank you for all the amazing information I love you Mel

[@mimigarrido3694]

This information came just in time. I was diagnosed with Hashimoto a month ago, going through menopause also and I’ve had childhood trauma. Felt that I was going crazy and I thought that I was loosing control of my life. These symptoms are serious and dangerous. Thank you Mel for always helping us find our way into healing. MUST share this video with my family and friends. ♥️

[@claudiaaa4268]

I used to run 2 miles a day. I stopped because I was always so sleepy. went to my Dr crying because I felt so sick and gained weight. He said I was always tired because was depressed and overweight 😭 for years until I moved city and a nurse practitioner found i had hashimotos. She told me there was no cure. She said i should stick to a veggie and protein diet. I learned that it was more then just eating veggies and protein. 6 years later I'm felling better but i still need to figure out this weight. 😢

[@danierachel88]

Ouff those questions were hard to listen too but I needed the reminder… Thank you for sharing 🙏🏼❤️👏🏼

[@marilynkendrick1658]

Wow!! Just have to process and then I will watch again! So much information to chew on!

[@jenniferanngoebel875]

I have psoriatic arthritis and other autoimmune diseases , It is horrible , it’s not only my skin but joints . I was diagnosed at 17 and am now about to turn 49 , the medication offered Im either allergic to or the side effects are risky and I feel they just mask the symptoms. I can’t believe the Dr talked about leaky gut because I went to a natural healing doctor that told me about that years ago but doctors weren’t acknowledging it. I consistently struggled to try to maintain it myself unfortunately eating healthy is expensive and going to a natural healing doctor is not covered by insurance. I am now going through perimenopause and it has flared up terribly. I am so glad you are shedding light on the subject. I’m so sorry that your daughter and husband has psoriasis I have it everywhere right now along with the arthritis and it’s really not something you can understand unless you have it. I am so glad this is after 30 years thing I have tried to get that I felt contributed to auto immune disease are finally being acknowledge! Im a single mom of 6 and I cant tell you how much it would mean to finally feel better!!! Thank you Mel, please do more episodes on this.

[@laurenpauly1929]

This is so interesting! Is there a different platform than KZbin where the discussion isn't interrupted every 4 minutes with ads??

[@marlamcdermott9114]

I finally but the bullet and bought a year subscription to KZbin yo watch content commercial free. It was the cost of an expensive , fancy dinner but let me tell you it’s been the best money I invested in a long time. Holy cow I wish I did it sooner.

[@PippiBarbieri]

Yea 19 dollars a month for 5 people is worth it

[@JJ-jl1ge]

Yes, diagnosed with RA at 50 after finding my husband had been having an affair, shattering me.

[@emilysnowflake3747]

Thank you so much for this episode. So empowering to hear this message. ❤