Why Are So Many Young Men Experiencing ED?

In this episode, John and April talk to their guest Dr. Quinton Cancel @AskDrQ about all things erectile dysfunction (ED), including the question, “why are so many young men are reporting ED issues these days?”

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10PM-2AM is The best time to be sleeping, the science behind it is because that the time when the brain is regenerating new cells, most beneficial hormonal secretions and recovery. Our stress glands (adrenals) rest and recharge the most between 11pm and 1am and melatonin production is highest 10pm to 2am. Regulate your circadian rhythms by going to bed at the same time each night.