Why Can't I Do Roll Up, Teaser, Neck Pull?

[@donnaoklok9105]

Very informative! Neck pull has been my “Waterloo” - now I have new methods to try. Thank you!

[@PILATESOLOGY]

Glad it was helpful!

[@michellefrothingham4275]

Great explanation and demo… thank you

[@PILATESOLOGY]

Glad it was helpful! It is my pleasure :)

[@Amanda-dx2bx]

Where can you purchase your mat? Thanks in advance.

[@PILATESOLOGY]

This mat is made by Gratz: www.pilates-gratz.com/collections/mats/products/rigid-low-mat They still use the original blueprints and manufacturing specs that Joe Pilates passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. pilatesology.com/classes/gratz-pilates-apparatus-factory-tour/ Have a great day!

[@Amanda-dx2bx]

@@PILATESOLOGY Thankbyou so much! 😊

[@PILATESOLOGY]

happy to help🤗

[@flyxk3]

So so helpful. I love the towel idea! So good. Thank YOU!

[@PILATESOLOGY]

Glad it was helpful!

[@heathermoore-simmons4544]

What movement/warm up exercise would you recommend for clients in class to do (while the more advanced are doing neck pull)?

[@PILATESOLOGY]

Great question! Roll Up or Shoulder Bridge :)