Why Digestive Enzymes and the Best Kind to Use

[@KickItNaturally]

If you're dealing with digestive symptoms, let us know which ones here and how long you've been dealing with them.

[@christinedasilva9973]

What about.when there next to no good bacteria …diet is all organic and very little processed. Stress and mold issues seems to have caused this. How do we rebuild good bacteria ? Fasting ?

[@gracieroberts4562]

@@christinedasilva9973 hi love, it wasn’t in response to your inquiry, I was asking the page owner if we could reach out privately as I have a list of issues that’s been going on that would take some time to discuss. Nothing personal towards your response 💖💖

[@christinedasilva9973]

@@gracieroberts4562 so sorry will delete Was confused .. good luck 🤞🏼

[@gracieroberts4562]

@@christinedasilva9973 it’s ok my love! I wish you the best of luck and healing on your journey! 🌹

[@christinedasilva9973]

@@gracieroberts4562 ❤️

[@madrekroukamp4582]

I have been using biogen digestive enzymes. It has been working great. I have been struggling with carb and gluten sensitivity my whole life and used to think I had IBS. Since using digestive enzymes I have been feeling great. No more bloating, no more tummy aches, etc. Still can’t over eat though!!!!It has been helped with weight loss

[@portalhaus7510]

Does castor oil packs help thin the bile? Thanks

[@Princeh4578]

If i want to supplement with HCL and digestive enzymes. How should these be taken? Should they be taken together before meals or taken separately?

[@halfers83]

Good explanation of this video and it makes perfectly sense.

[@KickItNaturally]

Glad it was helpful!

[@jilldickson4352]

Please could you tell me what the best way to take Betaine HCL is?

[@KickItNaturally]

Hi Jill, this video can give you some insights: kzbin.info/www/bejne/iKqXi5p5iZtrbLM But it can REALLY vary from person to person, and chapter 3 of my book walks you through how to figure it out for yourself. You can download that book for free here: kickitnaturally.com/free Please let us know how it goes.

[@HildeAzul]

I keep waiting for you to mention the exocrine function of the pancreas. Wouldn’t that also be another HUGE reason for consuming digestive enzymes?????

[@richiep3520]

I take creon for my severe epi. Really sucks when the pancreas decides to malfunction ☹️

[@HildeAzul]

@@richiep3520 Me too. $$$$$$$ I could be saving. I am so frustrated with the lack of resources explaining the specific connection between EPI and endocrine function and then how everything in between related. Also, protein is so much more difficult to digest but why fat? Like what is it about fat that we have a hard time with vs protein digestion? Especially since we have estra help with our stomach (HCL) and Liver/gallbladder (Bile). Sadly, I don’t think physicians even know. I mean they do try to blame alcohol for everyone’s pancreatic issues…

[@tulinercen7394]

@@richiep3520I’ve been prescribed those . How are they working for you ?

[@asifhussain4402]

​@@richiep3520what's your age 😢 I am 22 and having symptoms of fatty bowl moments which leaves skid marks doctor said you're having inflammation in your pancreas

[@richiep3520]

@@asifhussain4402 hi. I am 37 but having issues for 5 years. I just got diagnosed with pancreas divisum which cause my pancreas to become damaged. Anyone can get epi or chronic pancreatitis. Even children which is awful.

[@nonsolorasatura9093]

Which equivalent product, available in EU, could you suggest?

[@jasonblack6142]

I have had problems for years just took now, super enzymes and drank apple cider vinegar before meal lets see what happens had black beans pinto beans newmans mushrooms pasta sauce with chick pea rotoni

[@AnshulSharma-gf9zi]

Does ot works

[@bills4u]

Trapped gas in colon. Use to have one large bowel movement per day and now I seem to the urge to go all day. But I struggle to go after initial poop. Pelvic area sore from pushing.

[@stn0505]

do digestive enzymes from supplement last long in the body? can i take now but my next meal is maybe 4 hours later, the enzymes are still there?

[@MGHD123]

Since enzyme stock pile goes down as we age would that mean people over 40 could be more likely to see things like lactose intolerance?

[@KickItNaturally]

That is correct in theory. I don't know any numbers that prove that, but that is our thinking too.

[@27kjh]

So a broad spectrum digestive enzyme that has HCL or Betaine HCL in it, would be a good supplement to take with meals?

[@ViktorLucca]

It work wonders. One way to test it is to take one at a time until you feel heat in your stomach. For example, if you take 3 and you feel heat in your stomach, then your dose is 2 capsules. Hope this helps.

[@ryanrice4681]

Thorne digestive enzymes are the best I’ve found

[@27kjh]

@@ryanrice4681 Thank you

[@27kjh]

@@ryanrice4681 I looked at the ingredients in Thorne digestive enzymes and it has ox bile in it. He did a video on Ox Bile and was suggesting not to take it during the meal, as it neutralize stomach acid.

[@sriley5150]

@@27kjhwhen would it be taken?

[@tootsjwu29]

how do we know if we have excessive tissue breakdown??

[@KickItNaturally]

This video could give you insights into whether you might be leaning too far on that catabolic breakdown side: kzbin.info/www/bejne/mJm8mYholLGGnK8

[@tootsjwu29]

@@KickItNaturally Ty! I'm definitely more catabolic. Now unsure how to move forward 😶‍🌫. Really wanted digestive enzymes to be my next step. Pancreas issues.

[@hip-hopman6636]

Sprouted grains and legumes are very rich in digestive enzymes. Cooking completely destroyes them though

[@KickItNaturally]

Right @Hip-Hop Man, cooking destroys all enzymes, which is why I like to see clients use digestive enzymes. Also, legumes and sprouted grains can give a lot of people trouble, so I generally see that only some clients an do okay with those. Thanks for the note.

[@hip-hopman6636]

@@KickItNaturally sprouted food works wonders for me. Just started eating sprouted cheakpeas a couple of days ago and I was feeling energiezed all day. I think digestive enzymes found in sprouts helps in digest other food so the body doesn't have to do much work and it leaves you feeling energized

[@KickItNaturally]

Absolutely, for SOME people. But a high percentage of the population has problems with any legumes if they eat too much, which is why so many see such great results on a paleo diet, which removes all grains and legumes.

[@Matt_HD]

What ingredients should we watch out for when picking supplements/enzymes? The ingredients that "turn off digestion." Thanks!

[@KickItNaturally]

When you see ox bile in a digestive enzyme you want to avoid that. Ox bile needs to be taken away from food while enzymes should be taken with food. This is the most common manufacture error with enzymes.

[@butterbean77able]

@@KickItNaturally What is the difference between enzymes and oxbile? If bile needs to be squirted onto food...why should we take on an empty stomach? TIA

[@KickItNaturally]

HI @Beverly Butterfly, this video on how to ox bile the right way explains that: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@27kjh]

@@KickItNaturallyI was wondering the same. Thank you for answering this question.

[@Tes7000]

@@KickItNaturally How bad is bad? Yesterday, I received my Now brand super enzymes with betaine hydrochloric acid, also containing ox bile, and took my first one with a meal. Your channel has been a revelation, and I have been watching your videos for a few weeks, but somehow I missed that I should get a product without ox bile in it. The reviews were generally good. Should I just go with these pills, or do you think I am just wasting my time?

[@rajeshtanwar2445]

Insightful and valuable health tips ❤🎉

[@KickItNaturally]

Glad it was helpful.

[@michaellawlor5625]

If I take betaine or acv for my reflux, it is causing acid diarrhea. Any tips on getting out of this? Many thanks.

[@KickItNaturally]

Yes, this is very common and this video will help make sense of what can happen if a person increases stomach acid without improving bile flow: kzbin.info/www/bejne/fobaZIGrhaymras your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@baybydilly742]

Improve your bile flow.

[@michaellawlor5625]

@baybydilly742 Fiber supplements done the trick.

[@Robinhood179]

So Ive bought Digesti-Zyme, Beet Flow and the Betaine HCL. Been battling yellow loose stool. You said 1-2 pills of the digestive enzymes with food. Im taking beet flow now but should I also take the HCL or work on beet flow first and get a few flushes in??? My thinking is if my stomach acid is low then its not triggering my bile in the first place so just not sure if I should be taking all 3 supplements at the same time or progressively. Taking your online course now. Thanks for all your help.

[@KickItNaturally]

I'm not allowed to give specific advice in video comments, but the free course should help you figure that out. If you get stuck, this page lists other ways to get help or find your own answers:kickitnaturally.com/get-help/

[@tyreechaplin8630]

Any updates on how things have worked out for you?

[@Robinhood179]

I have stopped taking the supplements at least for now. Im still battling digestive issues whenever I consume large portions of Fat however my overall digestion is definitely better than it was.

[@PatriciaFlorack]

Could you please make another recommendation for the digesti-zyme enzyme. I went on empirical labs website and they weren't on there. Thanks!

[@KickItNaturally]

HI @Patricia Florack Unless you're getting it from a qualified health coach, the only place it can be bought by consumers is here: www.naturalreference.com/product

[@haleekarauria]

Hi, ive just started digestive enzymes & theyre making me really constipated- im only taking 1 a day so not much at all?

[@dancethenightaway70]

You don’t need them

[@alisonbauer6856]

Just found your channel and am learning a lot! Have you done a video on exocrine pancreatic insufficiency. I have severe EPI. My Gastro doctor said I’m an enigma because I don’t drink alcohol. I have been doing gluten free diet but I don’t have celiac but do have Fut 2 gene. My elastase is below 50 so I take creon. Also the MRI showed I had common birth defect of pancreas which is pancreas divisum. Appreciate if you could direct me to a video on this. Thank you!

[@marthamoorebeamer4626]

I have EPI too. Was prescribed Creton, too but decided to try the 3 enzymes found in Creton. Seems to be just as well. pLus the cost is 95% less. Your comments.

[@Learntarott]

Look also at estrogen dominance. Lots of videos on it.

[@bjgian1]

I also have epi and take Creon. Does not seem to do anything and my bowel movement is awful.

[@AmericanPatriots87]

What are your thoughts on Zypan?

[@KickItNaturally]

It's fine, but it takes a LOT of zypan to be the equivalent of one HCL capsule. and if a person does increase the dose enough to be the same, the other ingredients start to cause discomfort at higher doses, so we don't use it.

[@sessentekleab880]

Hcl during your meal, ox bile 2-3 hrs after your meal, when exactly are we supposed to take the digestive enzymes?

[@KickItNaturally]

We only use ox bile if someone has lost their gallbladder in most situations. But most people take digestive enzymes with their meal.

[@sessentekleab880]

@@KickItNaturally okay so I’ll stop the ox bile and take the digestive enzymes with my meal, thank you! When it comes to HCL I’m taking that with my meal, I was told to up the pill by 1 until I feel heart burn or warm feeling in my stomach, I don’t feel that i keep burping tho, is there a number of pills with each meal that I shouldn’t pass?

[@KickItNaturally]

I have another video coming out in a month or so that talks about some scenarios where using ox bile can be helpful. But for the most part, this video can give you more insights about ox bile: kzbin.info/www/bejne/j363lWd8jcljpMk For HCL, I can't tell someone who isn't a client how many HCL to take, but when 5 capsules doesn't do the job, there is likely a bacterial overgrowth present and the alkaline waste from that overgrowth is neutralizing the HCL. So you might need to take steps to correct that. You can learn more about that in this podcast episode: kickitnaturally.com/episode312/ When you go through our totally free digestion course, you'll also learn why we never want anyone using HCL unless they are also taking Beet Flow. Let us know how it all goes.

[@HxC_Fragman]

@@KickItNaturally LOTS of people have blocked ducts and sludgy bile in the gallbladder. Certain digestive enzyme suipplements have ox bile in them, such as mine. 50 percent is released initially and then the other 50% in the intestines in a sort of time release form.

[@ZillaMcLean]

What would you suggest for a tomato or paprika sensitivity? I did an elimination diet almost. Decade ago for 6 months and ended up developing an allergy to certain nightshades. I was still eating potatoes and don’t have an issue with eating those. But I did cut out tomato and haven’t been able to eat tomato ever since. I also noticed the paprika sensitivity more recently.

[@KickItNaturally]

Here is our video that explains food sensitivities: kzbin.info/www/bejne/gXSwn6xqgcmbms0 and here is our video on how to fix them: kzbin.info/www/bejne/sHicqmimnLGtmck

[@bluejean-1968]

Can digestive enzymes spike blood sugar?

[@KickItNaturally]

Not something I normally see, but anything is possible and it could depend on the ingredients or types of enzymes.

[@L.Hodson]

1:25

[@KickItNaturally]

:)

[@Vincenza_]

Those digestive enzymes you recommend sound amazing! But sadly it’s an American brand so shipping to England would be a lot. Do you by any chance know of any UK brands with a similar list of enzymes with the added extras?

[@KickItNaturally]

We have not seen one, but this site ships to the UK on a daily basis: naturalreference.com/products/digesti-zyme

[@javagroen1022]

I wonder if papaya enzymes work. That's what I take.

[@nastassjav4325]

Will digestive enzymes help me gain weight? I want to gain weight but I can’t eat as much as I like I get fuller then I used to

[@SchecterMongoose]

Feel you bro. I have lost 40lbs (not intentionally) because everything I eat makes me sick. I want to eat and gain weight. I wake up every day with severe stomach pain; so I have no appetite until well past noon.

[@Counterfeitcow]

I've heard that taking enzymes can make your body stop producing them. Is this true?

[@KickItNaturally]

We don't view enzymes like taking a hormone has the ability to cause the body to make less of that hormone. Enzymes should come to us from our food and the way we cook and process our food destroys those enzymes. That's why we need to access them from other sources if we're not eating enough raw foods.

[@vegan4life532]

The opposite is true. Taking enzymes gives the pancreas a chance to rest and recover its abilities.

[@Vincenza_]

Quick question, if after adding in digestive enzymes you have very loose stools, would this indicate you don’t need digestive enzymes ?

[@KickItNaturally]

It can mean a variety of things, but most likely that there is not enough bile to neutralize acids like we talk about here: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@joy-lv2xh]

If a person have healthy pancreas function they can consume digestive enzymes?

[@KickItNaturally]

We talk in this video about how as we age, digestive enzymes can help if we're eating cooked or processed foods, even if pancreas is working correctly.

[@Freddieceps]

Watching this makes me think that you're probably familiar with the work of Aajonus Vonderplanitz? He spoke a lot about how cooking destroys enzymes and how eating cooked food can stress our body as it's forced to make whar he refers to as 'enzyme mutations'

[@KickItNaturally]

Great to hear from you @handsomefreddie , I'm actually not familiar with him, but when you hear more and more people talking about the same ideas, and they don't know who each other are, that's a great sign that it could be an important piece of information.

[@Freddieceps]

@@KickItNaturally yes absolutely. I agree with that! He's the raw food guy and you're the poop guy! I have done about 3 or 4 beet flow flushes now and I think my digestion is marginally better but I still have some issues especially with my skin. How many beet flow flushes would generally be suitable for someone to see results. I've done almost a whole pack of xenoplex too. Thanks, T. C Hale. You da man.

[@KickItNaturally]

@handsomefreddie, I LIKE to see results by the 4th or 5th time someone does that beet flow flush/xeneplex combo, but that doesn't mean I always do. Some people need to do more and you also have to consider that something could be going on in the body that could be thickening the bile while you're woking to thin it. This video talks about things that can make it worse so it can be a good idea to make sure all these issues are improved: kzbin.info/www/bejne/hpuvXmN-jqx_j7M

[@Freddieceps]

@@KickItNaturally thanks so much. I've watched that one a few times. It could be cortisol in my case. I'm also an athlete and my body gets put under a lot of stress. Could this play a role? I also eat a huge amount and am extremely lean! Doing another flush today and xenoplex tomorrow. Should they not be on the same day?

[@KickItNaturally]

If you're getting a large amount of physical activity, it can be important to know whether or not you are leaning too far on the catabolic side like we help you figure out in this video: kzbin.info/www/bejne/mJm8mYholLGGnK8 Being overly catabolic is common for athletes and that can really thicken the bile. I feel like it's fine to do a beet flow flush and suppository on the same day, we just view it as optimal to do the suppository the day after, with the hope that the flush thins things out by the next day and then the suppository dilates the pathway to open up flow better.

[@hepzlawrence7710]

Will taking digestive enzymes give pancreas a rest or would it keep secreting its own enzymes?

[@KickItNaturally]

It does not give it a rest as far as my understanding goes.

[@hepzlawrence7710]

@@KickItNaturally so what would you suggest to do if its inflamed?

[@KBB-nf1dr]

@@hepzlawrence7710Waterfast

[@chong-lekkoh6045]

Why do we take digestive enzyme supplements? Almost all enzymes are proteins (polypeptides - monomeric or multimeric). Each of them only works well in its native state (i.e., properly folded in its 3-D structure) with or without cofactor. Surely the ingested foreign EXOGENOUS digestive enzymes, like other exogenous protein molecules, are digested by the various endogenous proteases (e.g., chymotrypsin, pepsin, n trypsin) n peptidases (e.g., endopeptidases, exopeptidases, dipeptidases, aminopeptidases, n carboxypeptidases) produced by the organs of the human digestive system. So, QUESTION: Do the ingested n digested foreign EXOGENOUS DIGESTIVE ENZYMES still retain their respective native states n remain functional in human small intestines? If YES, please give the details of published peer-reviewed journal articles that provide data supporting them. Thank you.

[@a3b4c56]

How do I know that I have qualified for the 4 Week Digestion Class? I filled out the form twice, but received nothing in my email. How long does anything that take to get to my email box? 1 hour? 1 day?

[@KickItNaturally]

You would get it right away. Just make sure you're not trying to login on the registration page. You need to go to the login page and if you don't know your password, use the forgot password tool and check your spam folder if you don't get an email. If you get stuck, use the contact us button and we can help you. kickitnaturally.com/login/

[@johnt697]

Why is low stomach acid always the culprit...

[@KickItNaturally]

It's not. It's just common

[@cjjones-x4r]

Then why does creon give me heartburn so bad?

[@KickItNaturally]

We're not allowed to give advice about medications, but if you're having trouble making enzymes, this video about pancreatic insufficiency can give you insights as well as insights into the reflux: kzbin.info/www/bejne/l6TRZpuQatuAoa8

[@babygonda1226]

Dont know what to eat;...

[@alexandrosvlachos1003]

‼️‼️‼️

[@KickItNaturally]

:)

[@bjgian1]

I have pancreatic insufficiency and have gone from 180lbs to now 140lbs. Taking prescription enzyme Creon. Not absorbing nutrients. No hope of normal digestion. Just slowly wasting away.

[@KickItNaturally]

This is a common misconception. This video might give you more insights: kzbin.info/www/bejne/l6TRZpuQatuAoa8