WHY DO I FEEL ANXIETY FOR NO REASON? UpGradeMe.

[@rosep5502]

This was so helpful! I find it difficult to explain to people that my anxiety feels very physical and that I'm not actually anxious about anything specific

[@potatocake3438]

It’s just hard for me to breathe randomly when u relax

[@jeffsprings8278]

Who else is watching this while being anxious for no reason :)

[@TheCountryMouse]

Me!

[@unknownplayer2967]

ꜱ

[@ChicagoTechGuy]

Does anxiety come from negative families? I had a negative upbringing, just curious if potentially it may have triggered my anxieties because of always having the negative way of thinking

[@mayphoenix4725]

I think it may plays a major part of it. It does with me along with other factors.

[@Laraposts21]

I had my first panic or anxiety attack when i was 17 and bored, it wasn't that intense but i was worried for many days why i had it, then it became only occasional (when I'm far away from home and in a boring place) i discovered that my friend also had it. And by myself i regained my happiness and by time these places didn't stress me a lot (specially when i feel confident cz I'm wearing something cute tehe) Now I'm 20 almost 21 i had an anxiety attack (very mild) a feeling of detaching from reality and fear of loosing control and then i tremble but its ok it only last for seconds and trembling for 30 min or idk... I'm not a worrier, I'm positive the only thing I'm concerned about it these days is why and does it get worse... The answers will help me a lot cz now my anxiety is because idk wht happened If u have anxiety for no reason plz share ur story ♥️

[@majorbrazy8167]

Is it normal to have anxiety every single day?

[@mizumi8462]

I don’t know but story of my life

[@alanasmith9966]

this video was very helpful I experience a lot of anxiety during uni assignments and social life:/ Could you do a video on your life story? Or a video on the best ways to deal with anxiety/stress

[@upgrademementor9830]

Thanks for that, much appreciated. Definitly, actually I'm uploading a video with my top 5 personal best ways to decrease stress this weekend. I'm aiming to have it done by sunday. Also if you're interested I offer a free 45min Mental strength PT session over skype. If it helps I then plan a 6 week programme for you. No obligation.

[@upgrademementor9830]

Please remember to subscribe as well so you get notified when new content is available. I'll think about a personal experience video, I tend to share as I go along.

[@upgrademementor9830]

Ive just added a new video top 5 tips to reduce stress kzbin.info/www/bejne/jZ3ImqimZrSlmpI

[@warraqijobs1843]

That helped a lot sir, Thanks a lot :D

[@JoeGrahamMusic]

Thank you man.

[@joelfields9807]

Much appreciated 👍

[@isabelnewman2415]

great 👍

[@upgrademementor9830]

isabel newman thanks Issy