Why Do You Have Pain Here When You Run

[@scottsimmons7076]

3:05 for why you get pain in your side while running

[@Elijahbear-qd8il]

Thanks

[@rakhuramai]

Was looking for this, thanks

[@souvikghosh6148]

Thank you so much!

[@WestSide1971]

Thanks

[@jackw.5000]

Thanks man I was looking for this.

[@blob9674]

I call it the “it just does that sometimes” pain

[@insanelyblox7292]

So true ._.

[@The_Runaway_wolf]

I call it the side pain xddd

[@420jcm4]

i call it a side stitch

[@malayshamorgan3918]

Aka “stretch and if that don’t work lay down” pain

[@SculptingMinds]

In Switzerland we Call it „Seitenstecher“ Word by word it means „Side stabber“

[@Zinnamonbun]

Getting this pain when you're in the zone lowkey feels like the universe telling your determination to exercise to shut up

[@marin3230]

Ye

[@marin3230]

Y

[@marin3230]

E

[@marin3230]

y

[@marin3230]

e

[@getplayed7272]

I was a fat kid like 5 years ago, it was extremely tough at first, but after some time after you've built of resistance, strength, flexibility, cramps were literally non existent for me except for some Achilles tightness on random runs that went away when I stopped running after 2 minutes. That level of shape is insane and you literally feel invincible

[@giovelazquez8872]

Same man

[@Poeticlovechildd]

Kiddos♥️

[@scuddybuddy7432]

Drinking a shot of apple cider vinegar will instantly relieve any craps or muscle soreness

[@HolyMessage888]

Same

[@Lukas_Trowman]

proud of you

[@freespeach979]

You can actually get rid of the side stitch while running simply by inhaling when you lift your knee on the opposite side of your body the cramp is occuring while running. It will go away within about 10 paces.

[@nigel7277]

Thanks , but 50 years too late for me - lol.

[@dannydaw59]

It sounds like a stomach cramp. Too much blood is going to muscles instead of the stomach or other internal organs.

[@armyncveteranvital0611]

My Drill SG told me to lift my arms above my head and walk it off. Usually worked

[@soyanshumohapatra]

I'll try

[@surrealsquad1400]

I'll have to try this, thanks😁

[@Awoken_YKW_Fan9001]

On a scale of 1-10, my pain is rated pi, low but never-ending

[@krane15]

That can drive you insane. A pebble in your shoe for example: It can be totally ignored, until it can't. I live with chronic pain, and although I adapt to it as best I can, it overwhelms me at times and I break down and weep like an infant.

[@Jack-wh4zm]

What?

[@ryancopetti3850]

@@krane15 that sounds quite unpleasant. Where specifically do you experience the chronic pain?

[@krane15]

@@ryancopetti3850 Back and right shoulder mostly. Although at times it can radiate across my entire torso and constrict like a vice. Additionally, it can move up through my neck and cause blinding headaches. Its the classic nerve pain, the type that will ebb and flow, but never vanish completely.

[@wystrix439]

@@krane15 I can’t imagine that. Sometimes i get an itch that I can’t scratch because i’m in a public setting and I feel like a caged animal on the brink of insanity

[@Kyle.02]

As a wise coach once said “shove down the pain and keep running”

[@mellowpg3d400]

Yes man that is true

[@MonsieurEldritch]

He said as he chugged a bottle o’ beer

[@jessevowell6103]

Or the famous “ get on the line”

[@ianreed6611]

as one coach said: "keep running because im sending people home (cut off the XC team) if i see you walk!"

[@kj2936]

Yeah man, idk about that. If you're getting that side stitch, you're probably out of shape and haven't ran for a while. You should probably just condition yourself more each day until the stitch goes away rather than risk injury.

[@vojinpetkovic1703]

4:56 My dad was in the Kosovo war of 1999, and he has an injured foot. He said that during that time, during recovery, he was laying next to a 5 year old boy who lost both of his legs. He said the child was always screaming and crying in agonizing pain, so the nurse that was with the people in that room comes every once in a while to massage and move the childs "leg" wich would help him to go back to sleep. After a while he asked the nurse how is that possible, and she said that humans have some receptors in the body even if there are no limbs there and that they can feel it in some way.

[@vallikescrackers-28]

wow

[@hankhillsnrrwurethra]

I had a finger amputated. Same thing. When the phantom pain comes (feels like the missing finger was smashed with a hammer), rubbing the hand as though the finger is still there, helps.

[@pasqualinamichelaconsiglio9391]

Phantom pain

[@chomkeygamer9455]

I didn't realize this happened to all people, I thought I was just unhealthy.

[@Wiqoh_]

Swear....but i thought it was everyone and i was just a freaking wimp

[@mihakabercic4457]

doesnt mean u arent

[@Saad_hamdani]

@@mihakabercic4457 ur depressing

[@Wiqoh_]

@@mihakabercic4457 he isnt saying that he isnt unhealthy. He is saying he thought the reasoning to the cause of the side stitch was because of him being unhealthy.

[@Wiqoh_]

@@krazul6658 yeah, i think its either just the lack of correct stretching and food before that causes it. Also hydration

[@8ENSON]

thanks infographics show

[@Camilo-gq8ko]

You’re welcome Benson.

[@6000.]

Thanks random verified KZbinr nobody knew existed

[@iFlow_]

d

[@shi3901]

why do people treat verified chanels differently

[@mountab1253]

Hello ticked person

[@illusion5739]

List of my minor pain throughout my life: 1. Pain in right side of lower abdomen after running for a while 2. Pain in left upper chest when breathing 3. Shooting pain on middle lower abdomen near the crotch when stretching which feels like your intestine being ripped out while doing it 4. Sudden random minor pain between my pinky fingers & 4th finger while doing nothing 5. Ghost minor pain on my removed left molar teeth 6. Having kneecap pain as a kid for months & couldn't kneel comfortably. Probably because I'm active as a kid and always gets bruises 7. Sudden cramp pain at neck area as a teen when moving my head which happens quite moderately 8. Sudden back cramp at cold midnight even though I lie down comfortably These are all pains that I couldn't figure out throughout my life

[@Nehauon]

Those pains are something i love because it reminds me of good times

[@Kinobambino]

Yesssss. I have like half of these 😭

[@anakinskywalker921]

I’ve experienced a lot of these myself and never understood why

[@lusanmagar2301]

So I am not the only to experience pain in pinky finger.

[@WhiskeyPete123]

Also the feeling of the bottom of your foot being ripped open.

[@teamscope8422]

As a runner, I’ve had side pains/camps a LOT when I started running but after my 2nd month of intense training I basically stopped having them, I have yet to have a cramp for more than 6 months

[@JDMimeTHEFIRST]

I’m thinking it’s people who don’t hydrate properly. The sweet thing is BS, unless you also aren’t hydrating because sugar can dehydrate which causes cramping. I have smoothies before a long run and have never had this. I train for marathons so I run a lot. Hydrate, people. Always carry water with you.

[@bunsenn5064]

If you think you’re tough, just know that alligators will sometimes lose entire limbs and just go about their day regularly.

[@ultimatekarsoverheaven108]

Baby hippos just start treating alligators or crocodiles like chew toys and the alligator just accepts it, because they know that if the attack the hippo the mother will take it off the earth faster then it can snap

[@dogeman2846]

I can do that

[@LastBeWock]

@@ultimatekarsoverheaven108 Alligators only pick on animals they think they are tougher than.

[@crazyjay9181]

"Welcome to the Salty Spitoon. How tough are ya?" alligator: *grunts with missing limb* "Uh, right this way. Sorry to keep you waiting."

[@etempt8218]

@@LastBeWock isn’t that every animal?

[@SergeantPsycho]

You can avoid side stitches when running if you stretch properly. Point both arms up, then bend one arm at the elbow, and grasp that elbow with the other hand and pull towards that side and count to ten while leaning sideways towards the arm that's doing the pulling. Count to ten, then switch sides. Do this three times while walking.

[@omar619kamis]

did he click bait us? they never showed the side pain thingy tf?

[@UnknownPerson-xg5hl]

@@omar619kamis he did...it's the side stich part... although he didn't give a way to avoid it...

[@UnknownPerson-xg5hl]

Thanks seargant

[@jalen2024]

instructions unclear. i am now a pretzel.

[@SergeantPsycho]

@@UnknownPerson-xg5hl Happy to help! o7

[@aparks1437]

goth person: pain isn’t just a warning sign, it is a lifestyle

[@88gig]

So brocken

[@surgeloll]

@@88gig I'm so Brocken guys mie boufrend Brock up wiff men😭😭😭🥺🥺🥺🤣🤣🤣🤣🤣🤣

[@poppyisyourmommy6956]

Haha Stereotypical Jokes about a certain group of people So Funny and Original 😂🤪😜

[@mikelitrous6474]

@@poppyisyourmommy6956 despite its a stereotype, its true.

[@broad603]

@@poppyisyourmommy6956 🖤👌👈🔪🔪🩸

[@larrythewalrus8132]

I clicked on a video about the pain described in the title and thumbnail, expecting an in depth explanation. Got a top 20 list that I did not ask for.

[@Traffic_ConeRBX]

Yeah same

[@Traffic_ConeRBX]

fr

[@Tshiamo-n1b]

Same

[@asadfarraj]

Same, I thought a channel with 14 MILLION SUBSCRIBERS of everyone would have moved beyond that. This is despicable behaviour.

[@R17890]

Fr

[@matthewbittenbender9191]

I wasn't aware about the sugary Foods before a run causing a side stitch, but what I do know is that if you continue to run with one it will go away. The more you do it unless it will occur and go away all together. This is why endurance runners don't get them.

[@SynchronicitySequence]

Yeah I haven't had one in over a decade. This video brought back painful memories; but back in middle school I got them constantly when running track and playing football.

[@a_polar_bear06]

Yeah that’s why I stopped getting it about a year ago. Thanks for the information though .

[@isavirgin6971]

I think I had gotten rusty since I haven't run in months after lockdowns

[@Ricardorhino88]

It’s common sense that cramps won’t happen too often if your actually in shape lol if you got fat don’t be dumbfounded if your getting it smh

[@ajlecs7932]

i’m in 10th grade and hardly get them anymore but when i do i know it’s bc i’m not breathing correctly

[@mikeoxmaul_2121]

Based from my personal running experience, if you experienced pain when running, it is highly advisable to slow down your pace and breathe deeply. Stitches could also be caused by running either too fast pace during a run and consuming a heavy diet before a run. Always do warmup stretches before running.

[@therifleman1687]

Every time I drink water before running my side hurts

[@mikeoxmaul_2121]

@@therifleman1687, don't drink too much water. Have a few sips of very cold water before you run. Helps a lot.

[@helloguy8934]

But but... I must reach my goal!

[@thunderz2483]

@@therifleman1687 yeah, feel that too, I drink enough water to quench my thirst but not quite enough to make my side hurt when I run

[@Lyf4rMusic]

thanks for the advise I'll try this next time when I go to run on the weekends.

[@datdankdj8264]

I can't be the only person who never gets brainfreeze in their head...It's always in my throat

[@hrtense5829]

SAMEEEEE

[@wyattbender13]

ALSO SAME!!!

[@satan3036]

Yo wtf

[@thisgamer2791]

Mine are in my molars

[@ChevyCorvetteZ]

This *needs* more likes.

[@KKSuited]

This happens every time I run long distance. Usually around 2 or 3 miles at a brisk pace. I used to never really go past that distance. Then one day at 25 years old I decided to not just push through the pain but started striding it out like I was running a 400 or 800. Ended up running 8 miles before I stopped, and I was barely breathing hard after. My heart rate was lower than it used to be at 1/3 of the distance. Those endorphins are serious business. Keep pushing.

[@Silverado138]

That is the runners high 😃👍🏻

[@traceymacy]

i love that when you feel it and could run forever

[@pijesz]

Every time I reach 3 miles I will always feel the pain and simply start walking afterwards. Then if I continue to run the pain immediately comes back.

[@damjanavativec210]

Work on abdominal muscles. They have 3 functions if you compare them with legs they have just one. Curently im have them sore ha ha Its pain

[@connorcoultas9629]

You can get rid of a side stitch by inhaling/exhaling when you pick up the foot opposite of the side the stitch is on.

[@yeet--]

this is a certified hood classic.

[@t-aspect132]

No it’s not

[@LC-yb4wj]

Nah fam

[@pinche.f3rnando]

Nah u tweakin

[@wardsquidcirca1999]

Didn’t you say this on a rdcworld1 video?

[@Dontdoit_]

Yeet

[@tylerbrubaker_7]

As a collegiate runner, listen to your body when it’s hurting. Do as I say not as I do😂. My senior year of high school I tore my ATF ligament in my ankle during my XC season before the state meet. I took 2 weeks off then got back into running and I literally ran my whole outdoor season w that torn ligament… it was doable, extremely painful and I wouldn’t recommend. But I ended up a state champion that season. Felt worth it but now that I’m over 5 months removed from the times that injury initially happened and I still have extreme pain in the ankle when running on it. Long story short if you’re hurt listen to your trainers and or doctors cos I didn’t

[@georgeyaknowthegeorgeyeathatme]

"cosine I didn't"

[@lilyg2112]

TCI collegiate? I live in provo

[@rylliedesign6325]

Let me be your 100th like comment

[@jgonzalez6630]

@@lilyg2112 Provo utah ?

[@GammaFZ]

what was your xc PR? Also your track PRs, I’d like to know lol

[@BlackishSaiyan]

The muscle thing is not due to lactic acid. It’s been proven that it is due to micro tares in the muscle, which once recovered results in muscle growth. Lactic acid is responsible for muscle FATIGUE and eventually failure once your threshold is hit.

[@austinblake55]

Are you sure about that? I'm pretty sure the tears are for the soreness a day or two later. The burning during the excercise is the acid

[@fuhrfhrei3441]

@@austinblake55 that’s what he just said

[@IgorLynn]

It's not true. Was it for the microtears you would feel the pain after every workout, but that doesn't happen. Only untrained people experience that kind of severe pain after initial workout and days after, but once they keep working out the following days are pain-free.

[@Lustie]

@@austinblake55 Muscle tears is what hurts your muscles, the Latin acid is the body natural response to stop your muscles from continuing to tear by seizing them up to the point where you have to stop moving and take a break to avoid major tears.

[@LaylaPatton102]

as someone with chronic pain, i love how mostly accurate and respectful you guys were on that topic

[@mattmerced1148]

how does one be disrespectful about pain

[@LaylaPatton102]

@@mattmerced1148 oh trust me, i've had many people (yes, even doctors) tell me chronic pain isn't real and i'm just exaggerating or want to have an excuse to complain or whatever. i could make a long list of things people like that said to me

[@TheGhostInThePhoto]

⁠​⁠​⁠​⁠​⁠@@mattmerced1148 The same way my parents do so. It can be hard for people to understand the pain of another, since they can’t feel that pain themselves and thus can’t confirm it. This can unfortunately lead to some people disparaging others in pain, choosing to instead believe that the pain must be all in the other’s head. As I’ve always said of my parents, pain is imaginary until it happens to them. Even doctors can fall into this unfortunate way of thinking, and may consider the pain or other discomfort of another to be imaginary. I’ve got chronic pain (and fatigue) myself. Between the constant pain all over my body and the frequent headaches and migraines, among other issues, my body isn’t really holding up well. My parents mock me if I complain, but seek medical attention whenever they get the slightest of aches. It’s unfortunate, but it’s not like there’s anything I can do about it. At least I can push through it all. There are some who just can’t, and are completely disabled by their pain or fatigue. For those people, disrespecting their suffering can be more painful for them than their physical condition.

[@user_name_taken_9188]

OH MY GOD IVE BEEN LOOKING FOR THE ANSWER TO THIS RANDOM PAIN WHILE RUNNING FOR YEARS AND LEGIT NO ONE WAS ABLE TO FIND OUT WHY, THANK YOU

[@TriggerStand]

The soreness you get after a workout is not caused by a buildup of lactic acid. During a set, lactic acid builds up which causes pain. This pain immediately goes away when you stop. While working out, you cause small tears in your muscle fibers, this is DOMS (Delayed Onset Muscle Soreness). Your body will repair it and come back stronger.

[@thatonedude-6819]

Nothing feels better than getting that good ole soreness a day after a workout, I’m actually getting feedback my body is doing something lol

[@TriggerStand]

@Jimmy Strudel bad idea. It will reduce inflammation and inflammation is necessary to trigger hypertrophy

[@shmoop6543]

@@TriggerStand thats for baths, cold showers are usually fine. if you take cold baths however, that does indeed slow down muscle growth in long term

[@leon-hj7jm]

@@TriggerStand Hey I have a question me and my friends run really fast everyday only once in a while it will hurt I think our bodies got used to it because we run even if we can't even feel our legs anymore

[@picklewart5382]

@@leon-hj7jm That wasn't a question and you have brought dishonor to your family. *hands you a melted Klondike bar* Now unwrap it and eat it pleb. >8|

[@lDemonAngel]

Pain is your friend, it lets you know you’re still alive.

[@easton._.141]

As someone whos had chronic pain for over 6 months before, i dont think i can agree with this 😂

[@richieclaycomb9945]

Ji

[@cloak5857]

How often are you confused about being alive?

[@brickspine]

so quirky

[@lDemonAngel]

@@cloak5857 never, because I always have something letting me know it’s there

[@lgwappo]

3:07 I got that side stitch a lot when I was young. I ran track in 7, 8 & 9th grade. The pain in my side was enough to make me drop out of track after that. In my 20s I started running again but never felt pain in my side again.

[@heha2684]

How many miles do you run?

[@lgwappo]

@@heha2684 None today, my hip will need to be replaced if I keep running. Before I was running 5-7 miles daily.

[@David_Quinn1995]

the pain chart biggest issue is we all handle pain differently, I sprained my ankle it was maybe a 3 nothing but a nuisance, but that sprain can be an 8 for someone else.

[@bradknightable]

I ended up having to get a root canal a year or so back. My dentist was shocked I wasn't feeling any pain from it. Told me the cavity was down to the nerve. That same thing would have debilitated others.

[@David_Quinn1995]

@@bradknightable yep, I broke my shin 15 years ago if my leg could hold up I probably would have kept walking it was numb but I couldn't walk so I had to go and get it checked out.

[@johnred3366]

well that’s usually so they know how much drugs to prescribe you

[@David_Quinn1995]

@@johnred3366 I know thats what it usually is

[@bexica7272]

@@bradknightable ulhi 😆 k i

[@nuggettheknight]

For the side stitch one, you don’t want to touch it that makes it worse. Stretch it out it’s usually a cramp.

[@kz_kali2667]

I'd like to thank infographics show for always answering the questions that we never bothered to ask for. Thank you

[@Memegod326]

I love how they always answer the question everybody has but nobody asks.

[@JuanTonSoupXP]

POV: coach is making you run and he forces you to put your hands behind your head, instead of resting them on your knees.

[@fatekarma1344]

It helps your lungs fully expand

[@lukebarredo4180]

@@fatekarma1344 it doesn’t. Putting your hands on your knees does look it up

[@based4106]

For us,It was our hips with a straight back, a power pose for intimidation on the gridiron🤣

[@stitchbruh7674]

You guys could stop running?!?!?!

[@fatekarma1344]

@@lukebarredo4180 îdk thąt§ just what i was tøld

[@crazilyryan6274]

I know from experience to not sit around when you’re in pain, especially when you’ve just had surgery. When I had my hernia surgery, I lied down my couch for a few hours, and then I couldn’t get up. When I tried, it felt like my skin was tearing open. My whole family had to help me get up.

[@Phillipmamowfwifharts]

For #14, the phantom pain one, the way to fix the phantom pain is using a mirror in place of the limb. You would see reflection of other limb and then have someone touch the other limb so that your brain sees two limbs being touched and that limb is not where the pain is, so it tricks the brain.

[@moonriver5361]

Yeah house MD show where house helps a Vietnam veteran from Canada that had a limb blown off house shows him that mirror reflection and it fixes his pain weird

[@wongalahara8196]

This is incredibly difficult to do irl. Remember the brain knows someone put a mirror up.

[@mapeditorjon5306]

_-The Human Brain_

[@danielsele9073]

Got this straight from greys anatomy didn’t u😂😂

[@LegosR4Adlts]

@@wongalahara8196 Ever heard that thing about how placebos work even when you know it’s a placebo? Bet it falls under that.

[@NoahTyet]

THANK YOU FOR EXPLAINING THE SIDE STITCH. I’ve never know till now and I’m so happy

[@TheCosmicFreeway]

The lesson here: Life is pain...

[@Bfd-pn9xq]

From the moment youre born to the moment youre in the grave, all pain.

[@sertip8864]

Yeah,to be honest,life is just working and pain sometimes.

[@carl0173]

Pain is inevitable.

[@prod.sushiwrist6998]

And so is death

[@yucifer7683]

Life is pain! I wake up every morning, I'm in pain! I go to work in pain! Do you know how many times I wanted to just give?

[@eeveequeen15]

Another thing causes chronic pain: Connective Tissue Disorders That's because the lack of collegen gives the joints less cution and the movement of joints causes pain. Plus hyer extending your joints, which your jonts will do naturally, causes pain too. Sadly, chronic pain makes you used to the pain and able to do daily activities with the pain not bothering you. So what would normally be a 9 or 10 in someone without chronic pain, is a 1-4 for us. My pain tolerance were so strong that when I had kidney stones, I put on an ice pack, took some aleve, and went to sleep. It hurt badly but I managed to get through it.

[@aidanhathaway3776]

I've got Ehlers-Danlos and this comment is true I can dislocate joints on command its hilarious

[@Emilyweasel2023]

I also have Ehlers Danlos syndrome and I have never ever had a pain free day. Something has always hurt somewhere for as long as I can actually remember. At the moment it’s my hips knees and wrist and ankle that’s most annoying. Didn’t know that wasn’t normal until I was in my twenties

[@tootz5800]

@Mystic ya the person knows

[@crazywyvern4704]

Are you telling me that if I get stabbed or shot constantly I’ll build an immunity to stabbing pain?

[@jaceunderwood7942]

@@crazywyvern4704 you’re onto something

[@night4129]

I always wanted to know this, The gods have blessed me

[@user-cg9zq4bt5q]

Which ones

[@wallacewalter577]

@@user-cg9zq4bt5q Me.

[@klingenschmidt9261]

@bulgarian yogurt it's not clickbait it explains what was asked

[@cashflow5780]

Ok bloodhound from apex legends😭😭

[@paigelovette8156]

Drink water before the workout that's key.

[@RealLagu]

the side pain when running has a clear cause for me: eating before the run. I've been really prone to it for my entire life and it has caused a lot of pain for me when I played sports in a team. I had to leave enough time between eating and the practice itself, which was usually 2.5 hrs minimum, otherwise I couldnt run.

[@imurdad8359]

A side stitch is a type of cramp that most commonly shows up on the lower sides of your ribs, an easy way to get rid of one while running is to focus your breathing with your pace

[@pretzelbunny1598]

I worked with special needs students in highschool and this one girl I worked with had Cerbal Palsy, couldn't feel pain and also couldn't regulate her body temperature and was also non verbal. She broke her leg once and her parents didn't know until they saw her leg was oddly twisted. She threw lots of fits because she couldn't tell her leg was broken at all, it mostly like a sore leg to her. She wanted to stand and move around but couldn't because her leg was in a cast.

[@Chaydex]

Thanks, you basically explained my life as someone with stress induced asthma

[@dizzymartian96]

@XExoticSaviorX bro you can put your mind to anything I had asthma and still did stuff don't make no excuse if it's something you want to do 😂but also I couldn't do the practice at basketball didn't make the team cause of my asthma 😂

[@AmeliaC-e8o]

I have had side stitches for years and never knew why. I just thought it was because I was out of shape. Now I know thank you.

[@userr.404]

my high school pe teacher : “if you keep exercising the pain will go away” *continues to feel the pain for 2 consecutive weeks*

[@tochi2x2brick]

This is so relatable I couldn’t help but click.

[@aquaonchakra3323]

Same

[@Damion-]

Same

[@simonsproductions5878]

Same

[@HimSteven]

Same

[@Hani_In_Here]

Same

[@boogie7525]

Yup! As a hunter jumper, I get a side stitch after 20 minutes of riding! usually I have to ride through the pain if it isnt too bad. I have tried to workout more and to get more fit to help this pain.

[@PhantomCat-lj9fy]

I suffered goiter and undergone RAI. (Before I had the therapy, I often felt pain in my neck.) And it's been over 7 years since, but somehow, I still could feel the pain. I went to different physicians, asking for their opinions, had lab tests, and all to know why my neck still hurts, yet all of them were telling me that I was actually okay.

[@diversejoe617]

'My side's hurt from running' Usian bolt: *Hold my baton*

[@MsBrynnElizabeth]

Another possible cause of side stitches is a build up of lactic acid within your abdominal muscles. I saw someone mention stretching properly beforehand- buildup of lactic acid is a result of not stretching.

[@evil_onyxx_jr.]

#16 happens to me whenever I do exercises that involve running like playing football. Was really curious that was why I decided to take a look at this when i got the notification. Kudos to the infographics show. I love you guys

[@daivonclark5151]

In my experience, the side stitches are the result of the desynchronization of arm swings to leg strides. The force from the ground should travel up the leg, through the torso, and then terminates and disperses into the arm swing. when desynchronized, the energy isnt dispersed properly through the arm and instead terminates in the torso. Ouch. Another important detail is how the force travels up the legs. Side stitches could also be due to excesive heel striking. Heel striking causes the energy to travel up your body through the improper channels. Forefoot striking (the correct way) directs the force through your elastic muscles and tendons. Together, the arch of the foot, achillies tendon and thigh muscles, act like a spring mechanism, guiding the energy up your back muscles and into the arms to be dispersed into a the swing. Heel striking on the other hand, bypasses this whole spring system. The force travels through the heel, up directly through the shin bones (causing shin splints) and then up directly through your internal organs where the arms have a harder time dispersing the energy. Thats because it came through the improper channels. Ofcourse the connective tissue is gonna hurt. The undispersed energy is basically ripping it apart. Ouch. Hope that makes sense.

[@bamaboitube8572]

This is creepy considering I went on a run today and had pain in the exact same spot 😂

[@ericl5871]

Bruh that happened to me last week no cap

[@BingQiLing.]

That’s where it mostly is though its a stitch

[@colt9758]

That’s a very common place for a cramp.

[@FrostyyMcToasty]

Its not creepy, its very common

[@hihunter7]

@@FrostyyMcToasty exactly

[@archanasharma2495]

The biggest question I had since years and I never cared to find out the answer. Thank you Infographics

[@Firstgenamerican21]

According to my drill sergeant many years ago.. “It’s weakness leaving the body”

[@memecream5834]

Hoorah

[@ericwashingtonjr4440]

frrr or my wrestling coach

[@dariya316]

This is what I’ve been wondering about for years in my life.

[@rohansoni8607]

I started running three weeks ago and wanted to know this really bad. Thank you infographics!

[@SebastienMoreno]

I've been asking this question my whole life and its finally been answered thanks infographics

[@majmunovski]

At what time on the video does he address the running pain?

[@TonyG718]

Whoa…This show reads my mind. I’m a runner/weight trainer and this whole summer I’ve suddenly had this “side stitch” during outdoor runs. Started exhaling when my left foot touches the ground and inhaling deeper breaths off my right foot to allow the diaphragm muscles to expand more so they don’t tighten and cramp up…boom-problem solved. Info graphics show drops knowledge at the perfect times.

[@Joe-42]

Ikr

[@Joe-42]

Idk how they do it but the videos drop at perfect time

[@_rikydago_]

1:47 SHAKE IT BABYYYY

[@mrnoogle8961]

To avoid cramps during a run i always breath in with my nose and out with my mouth using a pattern, usually a beat from a song helps

[@jedidr4918]

I used to get stitches all the time from running and thought it was cause I was a little overweight for my age, till I changed to in through the nose and out through the mouth and it disappeared.

[@dernorsebassist4252]

If I did my breathing to the songs I listen to I'd hyper ventilate. Serious point this is actually super helpful and I find I can run 25% longer and with less pain. I usually do it with the strides I'm doing (in every two, out for three)

[@lt.ragequit7015]

on my walk home yesterday from my girlfriends house, i had some pain like this and it’s happened pretty often. i swear your channel is destiny

[@wrld5632]

I just had this problem while running during practice it hurt less when I stopped running. I really think it was the Gatorade I drank. I suggest only drinking water instead of other sugary drink like Gatorade or anything else.

[@tzeffsmainchannel]

Pause the video at 12:29 if you wanna see something amazing - You'll need a analgyph 3D glasses (red+cyan 3D glasses), though! Put on those 3D glasses and look at the picture on the left! If your glasses are red & cyan, you'll notice 3d depth with the man popping out of the box. If you flip the glasses around (cyan+red) you'll see the man is *INSIDE* the box and the video length indicator *pop OUT* of the box! 😁🤓😎

[@AJ_Uhh]

We were too lazy to search this, now u have discovered it, even brightside didnt upload a video like this, good job mate

[@yetti_funetti6225]

2:38 answers the thumbnail question (ur welcome)

[@qwerty_qw56]

Thank you

[@shahnawazaadil7]

Thank you

[@meowcow21]

Was looking for this

[@kiran9348]

Thanks brother

[@ThermalDuude]

I’ve been having this when I run, this video is bound to help!

[@majmunovski]

What minute does it say the running thing?

[@Alex_Aramayo]

Imo i didn't get enough information

[@BlahBlah-cn5qe]

@@majmunovski 2:33

[@That.little.dinosaur]

Exodus 20:7, Colossians 3:8-10, John 3:16, God bless ❤️

[@crazyboss5768]

#16 on the hip has been happening to me my entire life and I realized always before it happened it was gatorade that I drank. Thank you so much. Have no idea how much of a life changer this is

[@Ducks532]

Well as a runner I’ll just say that when you’re running it’s mental so you can embrace the pain or just say you’re gonna quit and slow down

[@eliclinton9126]

The main question is "why does ny stomach hurt when i run?" But he goes rambling about chronic pains and other completely unrelated things

[@roshnisasi2289]

yes

[@avinashshah3679]

thanks man it helped me to relax myself,2 year ago during pendamic i was so active and do jogging and running from 5 am in winters that led me to smell loss and when smell came back after 6 months i got back pain but it is slowly reducing,i was not suffering from corona.

[@Gorkha976]

4:11 I type 170 average WPM on my Computer and carpal tunnel happens every time I’m writing a document Also a list of things I get 1: jerking down my throat into a turtle like position quickly to relieve jugular stress.. idk(everyday) 2: stomachs bubbling 3: itches on head 4: looking above into the top of my eyelids rapidly when playing online 5: clapping my hand continuously for no reason 6: extreme anger issues, easily triggered

[@ansubadjie2381]

YOOO INFOGRAPHICS HOW DID U GUYS KNOW?! I been having pain on the side of my stomach every time I ran. I play football and this has been happening for the past month I thought I only had a cramp, but I’m glad u guys make videos like these.

[@holidaywhiteboi5372]

You didn't know them as side stitches? They're so common from running, but I guess as a track and cross country runner I know about it.

[@dios_stand]

That happens to me at school P.E, and I'm completely thinking in my mind why it hurts, thanks for explaining why!

[@mrfarooqkhan8454]

Best video of the week❤️

[@Retro-Moon25]

I used to get them all the time once I joined track and was running 2 mile warm up laps (slow and easy) every day. My coach taught me how to breathe and run properly and that eventually the pain would go away and it did. I also did alot of stretching after I ran and that helped alot kinda miss those days to be honest.

[@chairpara]

3:57 Facts. Eating something sweat before running does give you that side pain. Yesterday I ate some sweat biscuits and went to play tag outside. Guess what. Immediate lower abdominal side pain. And that doesn’t usually happen to me. Only if I run very hard. So that’s a FACT! After I stopped running it went away and I had to wait about 15 mins for the effect of the biscuits to go away. I tough there was some correlation but now I know…

[@multientertainers]

Then what to do man before playing soccer or running if we don’t drink water we will be exhausted will running?

[@captaintryhard5891]

I always had that side pain horrible when I ran at first or if I haven't run in a while. I had this pretty gross habit of reaching under the sides of my rib cage and pulling the lower ribs outwards. It always felt like it helped me breath easier.

[@ludziguilty7816]

My trainer told me that type of pain is the sign that you lack stamina... But I remember when I was runing 5km a day 5 days a week I still felt that pain 3/5 times, and I never ran more than 50% of strenght, 5kms under 35mins

[@justinm802]

@@ludziguilty7816 Did you still feel pain after you stopped eating/drinking sweets?

[@abhimitty6372]

@@ludziguilty7816 proves that trainers know nothing about fitness

[@FuslieNTR]

I strongly recommend going to acupuncture with wet cupping/ acupressure. Had a dislocated tendon In my arm and tore both my muscles in my ankles. Couldn’t walk or lift anything. She healed all my injuries

[@AncestorEmpire1]

Knee: this is the worst pain ever! Teeth: is that a challenge?

[@henriquebarguini3608]

Headaches:"hold my beer..."

[@AncestorEmpire1]

@@henriquebarguini3608 tooth pain is worse than a headache

[@qtaro-7097]

stomach pain is the worst tho

[@henriquebarguini3608]

@@AncestorEmpire1 my headaches would pin me to the ground but I agree with you that tooth aches are pretty bad

[@AncestorEmpire1]

@@henriquebarguini3608 my worst tooth pain: having a rotted cavity between a crown and a silver filling on a Saturday.

[@Oddsnake]

I was actually worried about that pain in the side I sometimes feel when walking intensively after a while, but it always goes away immediately once I stop and rest. This kinda puts me at a bit of ease.

[@VLAD-kc5sy]

same i started runnin/waling for hr the last 2months and felt this pain i was worried and now kinda relief

[@diss-abledgamer5370]

#14 phantom pain has been successfully resolved by doing a nerve block before the amputation. The theory was when patients underwent amputation affected limb was still sending signals that is perceived as pain, so when the prevented the signals via blocks it reduced the case of phantom pain drastically.

[@I-Love-Oatmeal]

im glad someone finally covers this

[@kentsheridan1939]

I have found that a weak core can cause side stitches. I myself am a runner and since I started doing more core workouts I haven’t had a side stitch in over a year now

[@kokushibo5970]

what you came for: 3:11

[@adityaprakashyadav9230]

🙏🙏🙏

[@mason069]

🙏🏾🙏🏾🙏🏾

[@thesswilkins9633]

🙏🙏🙏

[@Ymch809]

thank youu

[@springy_boy]

Thx

[@Amy_the_Lizard]

I get side stitches really often if I run, but I can usually tough it out because of my high pain tolerance. I'll also get it if I walk for a while. I noticed that in my case if I apply pressure to it, I can feel vibrations from the area, there seems to be some kind of muscle spasm involved. I also have irritable bowel syndrome and chronic migraine, so I'm inclined to blame it on mild neurological anarchy

[@strawonwalls2534]

I've always noticed if you Tighten your gut or like flex your abs while running than it helps a lot with the pain an helps prevent it from happening, I've always thought it was my organs not being use to moving so much so fast

[@drmitofit2673]

Side stitch: my theory is that it is due to straining the subdiaphragmatic suspensory ligaments of the stomach and spleen which bounce up and down when you run. The liver is more firmly attached. Explains why the pain feels like it is deep in the body, more often on the left, hurts on deep breathing, is associated with running on a full stomach, and pain ceases when you stop running. The strained ligaments heal and thicken which is why it happens early in the season, and you can eventually train out of it if you rest and recover enough.

[@stickguy9109]

The questions I asked as a kid are now being answered. Subbed

[@rkturan7542]

Feel pain Concentrate pain Accept pain No pain Those who do not know pain will never understand true peace!

[@LoneWolfxX]

Know pain*

[@heartofsteel8808]

There's a scene in the movie fight club about this

[@zussman_]

Same for when i set on fire

[@LivingDead53]

I've been in a lot of pain before, but I am not that sensitive. I am thankful that I felt pain when it came to getting shin splits. Those took so many recruits out of the service. I got them from running and playing soccer, and they lasted an entire summer... after that, I've never had shin splits again. Sometimes,,I like relieving pain and am thankful that I was in pain. I'm a large not in charge lady, I like stretching the back of my legs. It hurts while I do it, but the relief of the pig weight relaxes me.

[@starkishhhhh]

Yes, I do have this kind of pain when I play during elementary times

[@Akirakashi]

7:40 the best advice yet how to relieve pain: get busy >:)

[@Vepantteri]

"Pain, without love... Pain, I can't get enough... Pain, I like it rough, 'cause I'd rather feel pain that nothing at all!"

[@kevinwise1997]

I read it like they sang it

[@tenaciouszai6139]

💫 Three Days Grace

[@Vepantteri]

@@tenaciouszai6139 Yes 😃

[@aswinjayasimhan2847]

"people who has not even experienced pain, will never know what true peace is" - Pain

[@ria9510]

This answered on of my lifelong questions. THANK YOU

[@tenta._.4332]

Wait but if pain is a feeling made up entirely of our own bodies how does our body know what supposed to hurt more than other things if we’ve never touched them before

[@Codyslx]

If it's doing the damage the pain receptors will pick it up and tell you not to continue. If you as a 3 year old has never touched fire before and happened to do it, it would be destroying cells in the process which will trigger the pain receptors which will tell you to stop or stay away.

[@gamewriteeye769]

Good question. Although I do think the body has a general sense of touch with what hurts or not, it all comes down to the level of pressure, the shape of the stimulus, and where the stimulus is in relation to contact. In some unusual cases like putting the stimulus between your eyes and upper nose at a distance away your body can instinctively "feel" the object from that distance and can trigger an unpleasant feeling akin to pain. In closing your body has a sensual touch radar a certain distance from your body and this applies to hot or cold temperatures as well so it can determine oncoming stimulus in the environment as pain or no pain. That radar gets a weaker link in adulthood or older people however as this touch sensory in relation to the prefrontal cortex of the brain loses sense with time and aging process.

[@jollyomeatLA]

Nah, evolution

[@spongebob8445]

@@jollyomeatLA evolution didn't happen, but the sensory receptors such as dendrites/nociceptors below the epidermis help detect touch and pain. Sensory receptors are classified by the complexity and what senses they specialize in.

[@patriciajacobs8224]

*There's no freedom from pain. Only freedom through it!!*

[@alexanderrahl7034]

I've gotten intercostal muscle stains before and they are absolutely awful. They are the muscles that line the inside of your ribcage. When I would try to breathe, I would get a sharp stabbing pain in my chest, which made me start manual breathing and needing air. Which would lead to this building feeling of needing to take a deep breath, which I couldn't do, and a mini "panic attack" would set in as my brain starts signaling its not getting enough oxygen. I would have to take a bunch of shallow sips of air and gradually work my way up until I could take a pained breath. Lifting anything would also hurt a ton. Those strains are not fun at all

[@assilemoderrab5439]

how did you get rid of it?

[@alexanderrahl7034]

@assilem oderrab the minor ones go away between 3 to 15 minutes. The bigger ones I had in my life took days. There isn't much you can really do about it. You just have to take it easy, like _really_ easy. I couldn't even raise my arm past my chest, and lifting anything at all, even my shoes, caused me pain