Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson

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This clip is from episode 305 - Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. Joel is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery.
In this clip, they discuss:
- What is it physiologically, at the cellular level, that is resulting in this profound reduction in HRV as we age?
- How much do genetics influence HRV?
- Why lack of resilience is a hallmark of aging
- And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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[@CoachEarlPlays]

Is it a stretch to say that if HRV decline is due to mitochondrial density, that Zone 2 training could help stave off decline? This would be due to the mitochondrial activity boosted by the training protocol.

[@dinomiles7999]

Peter is LOST in the medical MATRIX. Textbook narsasist 😢 ❤ $$$$.

[@2Mirt]

Correction from the cardiologist- QRS Complex is the depolarization, not peak contraction! Contraction happens afterwards - somewhere during T Wave or before T Wave (T Wave is already repolarization).

[@neilcollins5930]

I am 63 live in UK my Vo2 is 42, train hard , I am lean 94kgs 6ft 1. Strong , full of energy . HRV is awful 😢

[@KJSvitko]

My HRV drops for a few days after a heavy exercise day and if I eat my last meal too late in the day.

[@parrotladder9025]

Rate of guessing about cause and effect way too high to have made HRV a thing to monitor

[@winstonallen6933]

One Word.......GROUNDING!

[@hexchad765]

That's three words

[@winstonallen6933]

Last I checked Grounding is one word. Go back to 1st grade......or even better learn about grounding. I know...tough for a 1st grader.

[@hexchad765]

@@winstonallen6933 "one word grounding" is three words. Nice counting, genius. Go back to kindergarten

[@Guns2411]

Live in Wales...57.train like animal..250.lb. Look good..trt last 5yrs.. blood bang on... listen to this not sure if should push now anymore....dam.

[@tommydinob]

At 57…bigger ain’t better for heart. I’m right behind you at 56. Used to be a lean 255 Now keep it 210-215 and toned. Have deep cardio.

[@Guns2411]

Then hit ? Muscle mass for age and bone density.lol.protien would have to drop too fa,. never be 215...be ill. Oh well.fact! Can't live for ever and rather go bang! than have my ass wiped for me 💪👍

[@tommydinob]

@@Guns2411 yeah…HIIT. Swim a lot too. I’m with ya….no interest in wearing a diaper.

[@jfkesq]

sad news

[@skygreen5939]

"life is an insult"😅

[@dinomiles7999]

I dont know how this mans beautiful wife puts up with him . 😢 . Hes seems lost in his own EGO 😢.

[@joebartles3986]

Why do you say that and why do you watch him if you feel that way?