Why getting lean should be your No. 1 Priority? Fat loss series. Episode-1

[@devendra6298]

Thanks for the information sir. But I'm facing one problem. I'm 87 kg now and my body fat percentage is 22.5 but why I'm still looking fat ?

[@cicoproject]

Hi Devendra, May I know how you calculated your body fat percentage?

[@devendra6298]

@cicoproject via website

[@cicoproject]

​@@devendra6298 These website calculations aren't accurate. If you are looking obese probably you have more fat than the website result. Get on a calorie deficit diet and loose some fat while strength training. Hope it helps.

[@PickFave]

Hey sir big fan my friend lose 28kg in 43days he only takes 750cal and burn around 2500 calories in a day his weight was 152 now he is 128 his bmr was 2500 cal Sir plz reply waiting for your reply

[@cicoproject]

Hi, What is your query? What would you like to know? You have not mentioned it in the comment.

[@PickFave]

@cicoproject sir I want to know this is possible and how because I see with my eyes thanks for reply

[@cicoproject]

@@PickFave@PickFave It is possible, but losing fat that fast is not healthy. 750cal is too low for anyone. Also, it is doubtful that he is burning 2500cal every day.

[@PickFave]

@@cicoproject thanks sir for your reply