Why Has Nobody Told Me This Before? by Julie Smith Audiobook | Book Summary in Hindi

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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Why Has Nobody Told Me This Before? by Julie Smith
00:00 Introduction
03:54 Understanding Low Mood
07:21 Understanding Motivation
10:08 Understanding Emotions
12:48 Understanding Grief
16:15 Dealing With Criticism
17:28 Building Confidence
21:23 Conclusion
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Read All Our Book Summaries: readersbooksclub.com/

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important lesson revision end in the video is very beneficial for all l listener

[@mkb4689]

Ku6 bi karlo kitana bi motivate karyo... In the end.... I am sad... Why???

[@satindersinghsartaj]

A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻

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Sir please make video on (Social anxiety unlimite guide to overcome fear,shyness and social phobia to achieve success in social situation by Angel Greene.)

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Low of attraction pe ek video please

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bahot shandar baatey batai gyi hai book me. dhanyawad saab

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Thanks so much sir God bless you with all happiness and love and healthy days ahead

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Ye mughe bhut time se Janna tha..... thankyou so much ❤️❤️

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You are a great Man Sir

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Thank You ❤️

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📌 Thank you for this great video 💓

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Luckily I can said that, mostly ye saari jise maine VIPPASANA Karke shikh li.. Similarly, After Completing Vippasana course .. I was saying to myself: Why I can't do it early..( Luckily I was on time not much delay nd did vippasana 10 day course 2 time nd wants more to do..(its totally free of cost ) In which I understand alots of things because of that living life much better than before.😇✌ Bhavtu Sarv Mangalam 🌸🙏🌸

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More details pls

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ThAnk you so much ❤

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Me aap ka dil se shukriya krti hu...... धन्यवाद 🙏shubhkmnaye aapko.

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One of my favourite chanel

[@shyamjisrivastava1385]

Thankuu so much sir🙏...u r good motivater👏.

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I appreciate your efforts sir

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Thank you sir ❤️

[@rakshay9821]

Thankyou Amit sir for this video and this book good habits.

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Thank you thank you thank you

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Thank you!..

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Thanku so much for this Sir😊🥰🙏

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Thank you sir 🙏 excellent 👍

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Thank u,thank u,thank u so much 🙏🙏

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Help full motivation sir

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Thank you sir

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🎉thanks ❤

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Thank you for the subtitle in english

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Thank u sir

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Thank u

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Sir Ap confidence k related kisi book ki summary provide kr dein

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Thanks🙏🙏

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So helpful ❤

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Very nice summary. Extremely useful for people facing depression.

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Your voice is my faborate sound sir

[@explorer.samrat]

I will buy this book..

[@satindersinghsartaj]

A book summary request: - Spiritual Intelligence The Ultimate Intelligence There is only one hindi audiobook available which is not as good as you explained everything. I wish you release this asap 🙏🏻

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Good Morning Sir

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Big fan sir

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Book summary के लिंक पे क्लिक करते ह तो डायरेक्ट वही बुक समरी नहीं आती.... please provide Direct link to perticular Book summary

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Great

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Thank you so much for summary 😇🙏

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How do I translate or listen in English?

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Plz make audiobook on secret of perfect living

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Sir how to use our Mind use the right way please video banaye

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I was about to suggest you this book but Presto!!! its here Already!! GOD BLESS YOU!

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*उदय..!!*

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Best summery

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Hello sir I am a student which book should I read first. tell me please🙏🏻🙏🏻

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🔥

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sir thoda jaldi video banaya karo please

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Sir plz take care of typically mistake. In so many places lots of typing mistake because of that the meaning of sentences has changed.

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Jai Hind sir kaise ho aap

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Hold me tight book summary??

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👍

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Vai jiddu krishnamurti bareme video banaye

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🙏👍

[@RizuClearThinking.]

My RBC Book Summary#15 Why Has Nobody Told Me This Before? by Julie Smith Audiobook This book is really very helpful in order to understand and control our emotions. We often underestimate our selfs, while a man has always a number of options and sources in his life for keeping him/herself moving. Never be negative and always keep moing in right direction .. on any cost.. Simple is That " God helps Those who help them selves.. Why Has Nobody Told Me This Before? by Julie Smith 00:00 Introduction 03:54 Understanding Low Mood 07:21 Understanding Motivation 10:08 Understanding Emotions 12:48 Understanding Grief 16:15 Dealing With Criticism 17:28 Building Confidence 21:23 Conclusion

[@heenakausarmudassir1358]

Thanks

[@anilmahto7248]

Hello bhaiya Ye book hindi midium me nahi mil raha hai, kya karu

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I'm in class 11, and I've much backlog and to cover that I've to work hard but for that I've to sleep less but will this be good for my health because I want to be an army officer?

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Take sleep of 6 hrs

[@shimasora4187]

Sleep for 8hr , study atleast 8hr , rest 8hr do what makes you happy 😊

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Sir mai bhi asi content creator bonna chahta hu sir please bataiye ki sir apne kaha se video footage late ho please please bataiye

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ખુબ જ સરસ ભાઇ આભાર 🙏🙏🙏🙏🙏🙏

[@sufimalik421]

5:32

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1

[@growthmindset4grow]

Sir i have listened 30+ book summaries on gigl and 40+ Book summaries included full audiobook on yt. but fir bhi mai apne life kya karoo samajh nhi aa rha hai.mentaly disturb hoo . aap kuchh advice dijiye. Bas mujhe itna hi samajh aata hai kuchh bahot bada karna hai.i am waiting 4 for helpfull & valueable Guidance!

[@ankitbaburaao8645]

The same thing also happened with me a year back jb me college me aayi mereko bhi bahut Bada Karna tha lekin kuch samajh nhi aa rha tha me depression me chali gyi thi then I stared meditation and reading psychology thank god I came out of mental illness and I got my highest purpose in my life from these all things I got these teaching which I want to share with you = 1 find your goal 2 aur apne goal se itna pyaar karo ki tum apni jaan de sako uskeliye ye kaise hoga Jb tum goal ko apne mind me betha lo ki yehi chahiye aur me iske niche settle nhi karonga pagal ho jao aashiq ki tarah keval goal hona chahiye 24 hour tumhare dimag me 3 ab jb ye decide kr liya to use dimag me bhar lo 4 agar tumhara goal amir banana h to amir ki tahar khao pio betho bolo socho tum pahle se vo ho jo tum Banana chahte ho 5 ab vo quality develop karo jo tumhe goal tk pahuchayegi

[@ankitbaburaao8645]

How to find purpose 1 by following your interested

[@ankitbaburaao8645]

If you want to do something big then start these things right now 1 meditation and living in present moment 2 inner work (psychology like shadow work and healing traumas) 3 Focus on holistic growth ( spiritual growth mental growth and physically growth) 4 change your tendency ( behaviour which you keep repeating that is harmful for your growth) 5 follow these channels 1 the Gandhi siblings 2 psychology in Hindi 3 school of wisdom

[@growthmindset4grow]

@@ankitbaburaao8645 mera koi bhi friend nhi hai pr Aap 1 close friend ki tarah meri problems ka bilkool jad tak samajh kar bahot hi satik guidance provide kiya . Mai pakka isse apne life me empliment kar ke rahunga aur apne full potiential ka use apne aur dusro ke life ko behtar banane me lagaunga.Mai God se yahi pray karunga ki aap apne life ka purpose achive kar sako ! Thank you Very Much !!

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Mera bhi koi friend nhi h ek personal advise du mene jo channel bataye h unko follow karo and apni spiritual growth pr bhi focus Karo best of luck

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Me

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1st

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W

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दिमाग पर और बुक लाये प्लीज

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Well summerized but you have made a blunder when you referred the writer as male!!

[@Powerofmind765]

14 min ka video banao.pleas . 22 min too much

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Uu

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Last me srif Haii haiii...aisa haii..kitabe likhe haii... vai itna HAI kyuu

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Thoda slowly slowly bta sakte hai aap, concentrate nahi ho pata itni jaldi bolte ho aap....

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Sound is irritating

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Great regards from dr Heera Lal dayma MBBS dausa raj 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🙏🙏🙏🙏 thanks

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👍

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Thanks sir