Why I haven't posted...

[@giulikey]

So happy to watch you again here too! Ready to cheer you up during your come back! And thanks for sharing so much, it is not easy to open up in particular about mental health and personal situations 💜

[@AinChiara]

Thank you amica mia!! So grateful for your support, means the world 🥹♥️

[@philippawood5047]

I appreciate your vulnerability. ❤ Glad you felt ready to come back, excited for what is in store! You may have already read them but The Body Keeps The Score and When The Body Says No are two books I learned so much from, they explore CPTSD among other things and ways to heal.

[@AinChiara]

Thank you so much for your kind message, Philippa! ♥️ I have The Body Keeps the Score but I was holding off reading it to avoid overwhelm in the thick of my therapy. I've heard is a brilliant but intense book. Is it similar for When the Body Says No? x

[@odatol7412]

❤

[@AinChiara]

🫶🏻🫶🏻🫶🏻

[@rachelcrookes3957]

[@AinChiara]

♥️🙏🏻