Why I haven't posted...

Hello friends, thank you for sticking around whilst I spent a little bit of time trying to figure things out. Last year was a really heavy one and although I thought I was fine, there was a lot of unprocessed trauma and stressed I needed to work through. I am back now and here to stay.
As always, I hope sharing my journey will help ever just one person feeling less alone.
Love,
Ain x
00:00 Intro
01:17 Why i haven't posted
03:13 Some realisations from the last few months
05:04 Flat update
07:39 Health update and my CPTD diagnosis
10:09 Career update
11:48 A message for anyone who's struggling
The things I love 💕 www.amazon.co.uk/shop/ainchia...
CAMERA GEAR USED:
○ My Camera - amzn.to/3oRxBOB
○ Microphone - amzn.to/3Jrkm0h
○ Ring Light - amzn.to/3oUN3Jz​
○ External drive - amzn.to/3p7pPjT​
○ Vlogging Tripod - amzn.to/3BCEn2e
Where I get my music
Epidemic Sounds share.epidemicsound.com/y0l5g2
Let's connect 😊
TikTok: / ainchiara
Instagram: / ainchiara
Twitter: / ainchiara
Website: www.ainchiara.com
*Disclosure: links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is NO additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

[@giulikey]

So happy to watch you again here too! Ready to cheer you up during your come back! And thanks for sharing so much, it is not easy to open up in particular about mental health and personal situations 💜

[@AinChiara]

Thank you amica mia!! So grateful for your support, means the world 🥹♥️

[@odatol7412]

❤

[@AinChiara]

🫶🏻🫶🏻🫶🏻

[@philippawood5047]

I appreciate your vulnerability. ❤ Glad you felt ready to come back, excited for what is in store! You may have already read them but The Body Keeps The Score and When The Body Says No are two books I learned so much from, they explore CPTSD among other things and ways to heal.

[@AinChiara]

Thank you so much for your kind message, Philippa! ♥️ I have The Body Keeps the Score but I was holding off reading it to avoid overwhelm in the thick of my therapy. I've heard is a brilliant but intense book. Is it similar for When the Body Says No? x

[@rachelcrookes3957]

[@AinChiara]

♥️🙏🏻