Why I'm able to study 4 hours with NO breaks (how to stay productive)

[@KharmaMedic]

Hey there 👋🏻 I hope you enjoy this weeks video, I know it’s something quite a few of you have asked for 😊 I’f you’ve been following the channel for a while you’ll enjoy all the throwbacks to earlier videos sprinkled throughout 🎂
 If you’ve got any questions leave them in a comment down below for me and I’ll get back to you A$AP! Thank you so much for taking the time to watch this video, your support and feedback never ceases to amaze me. Just wanted to let you know I SEE you and I APPRECIATE you 🧡 
I’ll see you all next Thursday, Peace!

 If you’ve read this far into the pinned comment first of all you’re the best and second of all if you’ve got any videos you’d like to see me do let me know in a comment down below 👻
 ok I’m actually going now, bye!

[@ktkushalstips7880]

kharma medic do you use anki flash cards app

[@aaditi2945]

love how you liked your own comment XD

[@akosha6227]

please put russian subtitles

[@gowrishankarp5299]

Could you do a video on your revision schedule on step 1? ... like after finishing annotation of first aid and other what’s your study plan now?

[@hasibakhatoon6606]

Im gonna apply all of these in my day to day study routine i feel like its a mst now!! Thnks for being helpful all d tym u dk bt ur vids work as a massive motivation sometyms!! ♥

[@sahirkhan6672]

"Why I'm able to study 4 hours with no breaks?" - because my exam starts 4 hours from now.

[@sousavann]

6) take caffeine pills

[@kompilasivideo6384]

Funny af

[@VictoriaSobocki]

Hahahaha

[@jaredwhite2521]

DEADDDDD

[@sayerahuq7043]

🤣🤣🤣🤣🤣

[@paramvirseth6038]

This guy studies for 4 hours straight, and you couldn't even stay focused on a 10 minute video. Instead, you came down here to look at the comments

[@exordial9266]

bro dont expose me like that

[@vallivinjamuri4989]

hey hey this is multitasking 😌

[@sachchidanand4333]

Bro 😭😭😭😭

[@ShawnFX]

You didn't have to come at me like that, damn

[@gracemyerbautista5957]

HAHAHA

[@thatmuffin3339]

mind: do you deserve a break? me: anything for you princess

[@soraya_melon]

Love this comment 😂

[@aishwarya7668]

I hate myself for doing that.....

[@kdramaholic3165]

😂😂

[@arundhatisharma5743]

lmfaoo

[@rere5822]

hahaha

[@97sworlddominatios]

Hi. I owe you the biggest thank you ever because you basically saved my life ! last year when I was studying for THE exam of my life I came across this video and started studying like you do. the "do it without break" method is life changing because I used to take several breaks during my study sessions and get distracted easily but after this video I studied 12 hours a day for 6 months and got the highest score for my exam and accepted to my dream job as a teacher! and now that I'm a teacher i recommend it to my students too. So just came here to say thank you because that's all i could do. you are amazing.

[@KharmaMedic]

Well done 😂

[@Lucas-qz3gg]

cap

[@shoug.v9885]

That’s great 🎉❤❤

[@iidentifyasaPSLGoddess]

EVERYDAY??? you didn't miss ONE DAY? U serious?

[@isameserah161]

​​@@iidentifyasaPSLGoddessyes! staying consistent is a very underrated tip for studying. Usually when you study something you have to revise it at least once a daybbecause personally i just forget everything lol. Weekly revision is also really helpful

[@lifecoach2768]

After 10 minutes of studying, I always find myself staring at the air thinking we all die anyway.

[@jits2q127]

lol

[@aman-cx7lb]

😂🤣

[@mayureshpisat2274]

Underrated comment😂

[@aliadana1972]

Soo true 😂😂

[@seldom7288]

Correct but what is better , working hard for 10 years to enjoy 70 years , or enjoying 10 years and working hard for 70 years. So this is my philosophy, working hard in high school to go into a competitive and good major and university.Then enjoying life with a good job , good salary and good life in general. In return say `a person who didn't do well in school , he got accepted in a low tier university and studied a meh major. He will spend his whole life jumping between jobs with a pathetic salary. The first person worked hard for what 3 years in high school and 4 years in uni so 7 years then enjoyed the rest of his life The second person probably had fun in uni and high school because he didn't work hard in these years and now is suffering the rest of his life.

[@alwinfx9540]

Me watching this, while i should be studying.

[@owenstout7817]

yeah don’t expose me like that

[@jestherinovejas4331]

Yeah i also have a test in an hour HAHAHAHA

[@AmzPixie]

Haha me too 🤣

[@AmzPixie]

@@jestherinovejas4331 woops go study

[@Kwozzy01]

Owen Stout hello

[@Anon-uv9mj]

He called me unproductive in so many languages

[@arsethr.g3787]

Jajajaa me too

[@newagene8276]

@@arsethr.g3787 me three

[@harshgentle6444]

TRULYY

[@deborabandeira934]

😂😂 sim

[@namansahu2338]

We should accept that and work on it 🙂🙂🙂

[@saral9817]

How he stays focused: 1. Plan the study you are going to do the night before, have everything prepared 2. Try to stay seated, don't give yourself a reason to move from study space (get snacks and other essentials prepared before study time starts) 3. Get rid of your phone, it's a key distractor. 3a. keep phone out of sight 3b keep phone out of reach 4. give yourself rewards for studying 5. Set standards for yourself and keep yourself to those standards

[@adaezeobilom]

My materials are on my phone

[@joy-nq2ge]

​@@adaezeobilom then clear your notifications and turn off your WiFi that way you won't get distracted by any messages or new notifications

[@sherni_76]

Doesn't he feel sleepy 4 hrs straight studying he is definitely boasting

[@GoteN..]

@@adaezeobilomjust foto copy them or write them down

[@sashty1789]

Meanwhile me "Why I am able to take 4 hour breaks with NO studying"

[@redox_reaction_phox]

Lmao true

[@mizile1486]

I'm always guilty of that, then when the exams are nearby end up playing catch up the whole night till morning.

[@gaylepedreno]

Lmaoo so funny

[@stevencoley659]

*Literally on KZbin is the reason

[@sashty1789]

@@stevencoley659 got me there 😫

[@nissanyoukhanna5893]

Well, I’m studying how to study instead of studying itself .

[@raniahussain7411]

Same bruh

[@apostolismoschopoulos1876]

That's a place to start with xd

[@sofirom93]

Hahaha same here😰

[@jahnavibhargava2572]

sameio

[@immanuellevi2817]

Same haha

[@holynugget653]

Him: *study’s in 4 hours with no breaks* Me after 1 minute of studying: “Okay I’ve seen enough”

[@margaretrangel7223]

😂

[@takemetomarz]

Mood

[@pandaplayz8910]

🤔🤔🤔🤔🤔

[@stopprocrastinating1249]

I open my 2 pound textbook and read a paragraph, give up, and hate myself later :')

[@ТимурГилаури]

You have no option to study less than a minute next time)) cause you know you are capable of studying 60 seconds in a row))

[@RAJEEVRANJAN_07]

Summary in points: * If you study in long hours blocks, it would be more productive and efficient. *You need to plan before so you know exactly what you are going to study when you sit down. *You have to keep distractions away in order to not let yourself get out of the zone. *Reward yourself for successfully completing your study session. *Be consistent with the standards you set. I think these points make sense to me. After incorporating these points and trying out, one can modify according to his needs and capabilities.

[@Mariosaaaaa]

Me: Okay I studied for like 5 hours without distractions, that's new for me. Now time for rest. The rest: *3 Days*

[@yassminelsayed2954]

Lol😂😂😂😂😂

[@إسرآءمحمد-ج8ط]

so do I 😂!

[@aedaldaniel]

f thats me but it's 1 week

[@randomperson-cq6lb]

@TMENG ZaKi lol that saying sounded so arabic

[@amirafattouh7036]

😂😂😂🤦‍♀️

[@avb2522]

I'm making a new one called "Why I'm able to break 4 hours with NO studying (how to stay counter- productive)

[@parisa010]

😂😂

[@PeterSolod0]

🤣

[@whoisryad]

lmao

[@plasmatic5593]

Bruh hahahahahha

[@chadyi727]

i can't do that it's too hard

[@nikparv7]

How to study for 4 hours straight :- 1. Plan the night before 2. Stay seated 3. Hide your phone 4. Give yourself rewards 5. Setting standards

[@Alma3924]

Underated comment What a tuto wow( with french accent )

[@matteosposato2688]

MVP!!!

[@kiannafraga7209]

Thank you!

[@osam6356]

You are so intelligent.. What an amazing person🙏🏾

[@manasandmohit]

I have to study from phone (Notes)

[@mariko5460]

I've watched this video 3 years ago back to my first year in high school and it really helped me through my studies while living my life, and here i am three years after re-watching it to start my first year in medical school. Whenever somenone tell me you will not have any life because of your medical studis i remember you and i take as and exemple, so thank you.

[@58.1]

انا في اخر سنة من الثانوية اتمنا السنة القادمة ان ادخل مجال الطب البشري

[@ksofficerofficer7858]

​@58.1 Wow good me it's my first semester university trying to be difference person ❤

[@Emsatacc]

How's med school?

[@Emsatacc]

​@@58.1انا همين وابا ادخل طب الله يوفقنا

[@genuinelyunfunny3705]

The KZbin algorithm is truly worried about our grades...

[@oghenevwogagaodjugo612]

I kept seeing this over and over again.. Just had to click

[@shookyshookyyoongi7546]

True lmao i have an exam tomorrow

[@ashistripathy546]

@@oghenevwogagaodjugo612 exactly!

[@chongwongsu626]

Yeah all my grades are pretty shit so 😳

[@Maverick-cv9ht]

Yep, I was procrastinating and watching KZbin videos instead of studying for the upcoming exam.

[@imane8736]

when I ask myself "do I deserve a break " my brain goes "of cooourse darling, we only have one life, you studied for 5 minutes c'mon!" EDIT: wow guys thank you for the likes and comments, glad we're all dumb lazy potatoes out there, love u all xoxo keep rewarding yourself for the little work cuz we're just too precious to study all day, we have a life!

[@KharmaMedic]

😂

[@aaiish9097]

Bad brain 😭😭

[@odiakaosepraise6746]

😂😂😂

[@mahdy3910]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I have never related so much

[@ميرايكورياما-ف9ع]

like me😹😹😹😹😹😹😹😹

[@ArunJayaraj]

Just in case anyone is wondering, this man is literally like this in real life bruh

[@KharmaMedic]

ahahahaha thanks for vouching for me 😂

[@peekay1837]

Lol.I need friends like you real bad.❤🔥

[@nirajchapagain750]

@@peekay1837 vai vai

[@pomelysaha5798]

Just a note Arun is the one I guess who takes Nasir pics most of the time in the university that is uploaded in his instagram

[@ArunJayaraj]

@@pomelysaha5798 Haha yes, I really miss being able to do that.

[@aya-wo4zl]

Yesterday, I watched this video before going to sleep, and today I tried to do everything you said, and indeed, I was able to complete this challenge, with the grace of God, and then with your grace .. Thanks alot💗

[@insaf.B]

El hamdoulilah may Allah be with us ♥

[@bef3442]

Hi. May I ask if you have been able to stick to this routine 4 months later😅

[@aya-wo4zl]

​@@bef3442 To be honest, I am still affected by these tips, and every time I study until now, I try to complete 4 continuous hours, but sometimes I cannot complete them continuously, but I take breaks between them because I am busy with other things

[@comradeleppi2000]

I am listening to this before sleep. I hope I do the same

[@aya-wo4zl]

I wrote this comment during the best period of study and I was diligent, but now I do not study even for 5 minutes, even though I am now studying engineering 🥲😂

[@ishaantripathi4625]

When KZbin recommends me these videos I think it really cares about my future. 😅

[@ItsFoodtime]

😂

[@menghoungtheng]

I strongly agree with you🤣

[@ItsFoodtime]

MengHoung Theng 😊

[@Yuvakiranrana]

No youtube only cares about their revenue

[@thephoenix2309]

I can't even focus enough to finish this video without breaks 😂

[@salihayounis1508]

Same here

[@anapaulamatos2967]

Me either hahah

[@irinadubovitskaia3362]

My team 😏

[@satur9e]

my adhd and i feel attacked by this comment

[@maritedeluri9697]

😂😂😂😂

[@lulombardi1284]

who else is watching this instead of studying?

[@MissJATNI]

Ahh... I do too have humans like me...

[@Ray-ze9wf]

My work is literally sitting right in front of me 👁👄👁

[@viviandasmond8839]

I think every one

[@Daidera91]

Actually, watched it after studying. Feels much better now :D

[@cherrybabe3662]

Same🌝💔

[@raghad2071]

the rewards idea is probably the most important to sustain this kind of studying. ever since i watched this video i adapted your way of studying but completely throwing my hobbies and the things i enjoy out of my schedule, it worked yeah but after finishing the year i was completely burned out and dont want to study anymore. now i realize that me throwing away things i enjoyed for the fear of distracting me made me resent studying.

[@tobi6758]

If I made the video the title would be: "Why I'm able to procrastinate for 4 hours without studying"

[@khadim1875]

lmao

[@diochan6038]

khadim rassoul Gueye this is pathetic I procrastinate 4 weeks

[@Vanessa-ts2xh]

Ahaa I could beat u! I can for 1 yr

[@nokuthulatana5653]

This is me today and I'm writing soon😭💔😔😁😩

[@kristyahhwu2467]

LOL SOOOOOOO TRUE. I've been scrolling youtube videos for more than 4 hours damn

[@jeonskookiee8366]

Real legends don't study, they watch videos like: How to bring myself to study?

[@vizion-o3y]

I am a legend then

[@tulipsnrosess]

highfive

[@prettyprincess6699]

hi army

[@mirnatamer7927]

me all the time lol

[@avnishinfotech4446]

Sorry to say. but they are not legend

[@sirjanabhatta7159]

I'm the exact opposite. I study for 4 minutes and take a break for 4 hours.

[@Snew288]

😭😭😭😂

[@estherbaffour2993]

🤣🤣🤣

[@tupham1024]

Same here :(

[@indhuindira9181]

😂

[@viperxking570]

Lmao

[@Maeriii]

so true, im totally like you! i prefer going longer blocks of study so I minimize the chances of having more and more , longer breaks that could possibly break my focus and motivation to study again after every break! And starting very early is sooooo much better! you feel much more accomplished and the fact you can end earlier in the evening feels very rewarding and you can relax with a good feeling knowing you were productive that day !

[@LordIstar]

I love how KZbin knows I should be studying, that I’m struggling staying focused, and recommended this video. This is a game changer. I feel like having structure and a solid, consistent plan, makes all the difference. One of the reasons I struggle is because I procrastinate and then study for 7-8 hours straight with a break here and there, so studying has become associated with endlessly being glued to a chair in front of a computer with no end in sight. Thank you!

[@Ccubed92]

Make sure your studying to retain information don't worry about how long you are studying

[@etothe549]

Its 2 reason why you can't stay focused: You are on youtube You think someone on youtube can help you

[@LordIstar]

@@etothe549 wow that’s some powerful and awe-inspiring insight you’ve got there. You should write a book or something.

[@Foxy-r5g]

It's like we're being watched

[@alexanderanda5594]

Thats why you need to be watching youtube all day all week.. all the time, or else you wont learn anything like this.

[@vickykhan6713]

him: why I am able to study in 4 hours with no breaks me: not being able to watch the full video

[@aldenfarias4873]

Same here lol

[@haneeeimsss4245]

Same 🙊

[@aldenfarias4873]

@Sumaiya Nafisa hey are u there on Instagram? 😬

[@aldenfarias4873]

@Sumaiya Nafisa I know we don't know each other, but can u giv ur username? 😅

[@sreelakshmi2584]

Same

[@liqdelshaun]

My breaks would last for 4 days if I studied for 4 hours straight.

[@sparrow2068]

LOL

[@zabby404]

lol sameee😂😂

[@moulish8625]

😂🤣😂🤣

[@swatimahajan4015]

😂😂😂

[@bidhyagyawali571]

This my problem bruhhhh lol

[@nancyzonneveld]

I can't even finish this 10 minute video without doing something else in between!

[@shuyin9328]

hahahahah

[@ibrahim3557]

you are one of a kind,i am as well

[@sandeepaj2400]

Multitasking😂

[@raxxor18]

I jumped to the comments without even watching the video

[@randymankoto2196]

Hahhaha

[@Boyro]

him: studies 8 hours a day. "it gives you more free time!" me: not studying 8 hours a day having so much free time because I didn't study for 8 hours a day.

[@lauratexeira8760]

you're a legend

[@harishkumarparmar6380]

😂❤️

[@susupottylover]

and still complaining because I can't play all 5 of my favorite video games, watch my favorite show and watch my favorite sport in 24 hours

[@Boyro]

@@susupottylover truee

[@AleksWorkshop]

Phone is genuinely the greatest enemy for me

[@all_a_asian9647]

same lmao

[@keroppi7087]

Truly

[@leez123x4]

I took all of January off social media and my productivity level sky rocketed

[@gamersaurus4455]

fr

[@MyPrideFlag]

true

[@Scott-nj9gq]

Excellent video, thanks. In addition to your points, I calendar 3 - 4 hour blocks. I treat them like meetings so the time slot isn't negotiable. Being organized is key. I do recommend a break or two.

[@AnushkaSingh-gw8nd]

he was the child my parents wanted and i am the one they got LOL.

[@Ermmmmmmm09]

😂😂😂

[@ohyeahyehyeah9584]

Lmao same

[@iya2887]

U make ur parents sound bad

[@kartikeya9997]

shit ! 2 anushka Singh in the chat...

[@Lemongrasswithlove]

Dudeee, you made my day 😂

[@irun_mon]

Why does my wall suddenly become so interesting when i study, i could stare at it for hours

[@lauranovoamartinez7066]

My wall, and my window, and my cactus... And basically everything in my room :(

[@Molly-dc9sv]

I’ll spend 20mn watching a fly...

[@christianarock153]

Sameee

[@niamkamal8922]

😂😂

[@thebrownrabbit9994]

😂😂😂😂

[@jemimaoduwaiye]

Summary of what he said : Discipline yourself 😫😪

[@sevareilly1419]

Lol accurate

[@gisellevaz1328]

So you already know I’m not gonna do it...

[@h.a7688]

If it was that easy 😓😓

[@justarandompersononyoutube5891]

Which I can never- Nvm I already disciplined myself- Well not rlly. I do my hw last minute but hey. I spend hours on diff subjects like that so no complaints

[@Gigusx]

No.

[@Avaxilxx]

Bro i love this video bc it doesnt waste your time by giving some useless advice like "manage your time well." And actually gives advice that is easy to do and that a lot of us dont know of.

[@dr.shivanikadam6815]

1) Plan the night before 2:43 2) Stay Seated 3:53 3) Hide your phone 5:33 4) Give yourself rewards 6:36 5) Setting Standards 7:58 Happy Studying God bless U peeps ❤️💋

[@psytrance5125]

Gj bro thx for the timelines

[@vaibhavrahal9711]

Thanks

[@Azzrealwaza]

God bless you too

[@Vaibhav7patil7]

Thanks 💋💋

[@vaibhavrahal9711]

@@Vaibhav7patil7 Hi Vaibhav

[@FunkyHanZ]

Oh my god! This is freaking revolutionary. I'm a second year med student from Finland, and I have been using the pomodoro technique all semester. I never ever thought I could study like this, four hours straight with full concentration. But today I tried it, and I was able to do it!! I only took tiny 1-2min breathers with closing my eyes and counting my breaths. These I did maybe 2 times in an hour. You are absolutely right, the most difficult part is getting started, and this style eliminates the countless extra times having to use your willpower to get back to the studying. My mind is blown. Thank you!!

[@Logan_Adrian]

Are you able to study 8 hours a day while in mes school or do classes take up time?

[@reezis1619]

@@Logan_Adrian You study 8 hours a day if you don't go to the classes

[@_Palesa_M]

Tell me, what language do they teach Medicine in Finland because I want to study internationally once I am done with my current degree

[@loismcgregor2729]

Same I’ve never really been able to get into the pomodoro method because I feel like by the time I’ve sat down and got into a flow the time is up. I usually study in one hour blocks, but I’m notorious for taking one hour breaks in between 😅 so may try this four hour thing

[@manashisarkar9775]

He is telling us why he does what he does, and why it works for him. He's neither recommending it to others, nor he thinks it will work for others. That is key. Do what works for you, and what works for you need not work for others. Pure quality content!

[@reverserohan]

Yes

[@diviyadeepsingh735]

PROCRASTINATES for 21 years

[@th-pp8uf]

@@diviyadeepsingh735 😂

[@preciousijeoma9124]

Diviyadeep Singh 😂😂😂

[@bjfx123]

Your strategies here just helped me get through my college degree! Thank you Kharma! Forever grateful to you!

[@karine2400]

I have a tip: When I start to study, my brain always reminds me about other thing that I have to do, like an e-mail that I have to send, a website that I have to check and things like that, but all this things aren't studies subjects, so when I remember that I note the idea in a paper and my brain stops to think about it. So when I finish my study time, I do the things that I have written. This tip helps me to deal with the distractions during the studies.

[@ak__ri583]

👍👍👍 That's a very good tip.

[@davieapproved]

Thank you! I struggle with this

[@sarazhang7877]

this is really helpful

[@jaysav8958]

I also do this and it's worked out great!

[@greninja3402]

that's a great idea

[@berouramina2643]

" The breaks in pomodoro technique are gonna lead me to procrastinate and do something for more than 5 minutes " That hits me

[@didi-ud2tg]

for reaaal

[@britneyferndx763]

@ agree i tried to do 50 min and then 10 min of relaxing time but it still feels too short , 2 hours is a good range because 20 minute break you can go to the bathroom and eat something and like pet your dog or answer texts

[@hec4658]

I felt attacked when he said that HAHAHA

[@MrYashwantt]

Same

[@nehapandey5980]

@@britneyferndx763 this makes so much more sense. I totally relate to it because when I had gotten into these habits I found my focus deviating a lot. But now when I'm working for 2-3 hrs straight with a 30 min break, it helps me balance both work and break! I guess I can get more things done by working for 2-3 hours.

[@Raniaska0306]

Me: Studies for 10 minutes and rewards myself a 10-hour-gaming-session Also: Perfectly balanced, as all things should be.

[@kintsugi8067]

you seriously need dopamine detox

[@Raniaska0306]

@@kintsugi8067 teach me master

[@Amar-pu3ph]

@@Raniaska0306 just avoid phone, laptop, porn, fap and everything that gives you immense pleasure for several days and you are good to go.

[@Raniaska0306]

@@Amar-pu3ph u really have to list out the things I do everything hmmm xD

[@Amar-pu3ph]

@@Raniaska0306 almost all of us do the same bruh 😂

[@tylermustardloooser386]

the hardest part of studying is to start

[@TheSpiritualSeekerTarot]

To start daily

[@jasminely805]

Oh yes i agree

[@Clodyyyyyyyyu]

i agree

[@nikhilchauhan4154]

Bro i smoke that makes thing 10 times more difficult I can never be as efficient. I can't do a 4 hour sitting

[@GurtonBuster07]

@@nikhilchauhan4154 same

[@AvaSun-yo2wy]

Hiding ur phone doesn’t work guys. Here’s an alternative: film yourself (time lapse) you’ll find yourself constantly looking at how ur phone is filming ur progress and then become more motivated. I send my mum these everyday to stay constant. Good luck (edit: these are based on my personal preferences don’t compare bro)

[@friedchicken2736]

Nice 👍 that’s good and smart some post them on socials also

[@riyanasn]

Love this idea!

[@HappinessYata]

If it doesn't work, give your phone to your parents so they can hide it somewhere you don't know.

[@user-mc5fg3fx5w]

It depends on the person

[@nehanandam8168]

hmmm! nice!

[@MS-vz7pg]

This guy shows true grit. He's taken studying to a whole different level.

[@redsol3629]

I thought 8 hours a day was the minimum?

[@MS-vz7pg]

@@redsol3629 what are you lost brother of Nicholas Tesla?

[@redsol3629]

MS I’m trying to study more, I just figured everyone was doing 8 hours? They are right?

[@MS-vz7pg]

@@redsol3629 keep it up. best of luck .

[@phantm487]

Bruh are u real? Students here study 12 hrs a day and thats normal.

[@manarradwan2884]

Thank you, Nasser! you're prolly the person i should give credit to when it comes to going through my past 2 years in medical school. This is the 1st video i saw for you and i accidentally crashed into it rn and i really wanna say thank you for sharing this with everyone .

[@SubsWithoutaVideoChallen-gf5oq]

1. Plan the night before 2. Stay seated 3. Hide your phone 4. Give yourself rewards 5. Setting standards

[@hi-gf5yl]

Isn't staying seated for too long bad for your health? According to multiple sources, you can't just exercise more to counteract the effects of sitting too long, so it makes sense to take breaks at least a few minutes every hour to minimize the health risks. I find the pomodoro method to be beneficial in this regard as you can walk around during the short breaks, or you can choose to modify the time chunks to suit your needs. Maximizing productivity at the cost of health doesn't seem desirable, imo.

[@erixtf4413]

h i depends i think, If you train regularly it’s not so bad for you.

[@hi-gf5yl]

@@erixtf4413 There aren't a lot of studies, but it seems safer to treat exercise and sitting as independent things that affect your health instead of thinking that one compensates for the other. For instance, according to this study (journals.plos.org/plosone/article?id=10.1371/journal.pone.0055542), exercising for an hour or more in one sitting doesn't help insulin levels and blood fats as much as moving around frequently. Of course, an issue with the study is that they didn't give participants the same amount of time for vigorous exercise as they did for the group that spent time walking and standing. If the group spent the same time vigorously exercising as the other group did walking and standing, I suspect the results would be similar in terms of insulin levels and blood fat as the exercise group sat longer than the one doing minimal physical activity. Walking in between shorter study sessions also benefits you when it comes to learning as from an evolutionary standpoint, you only move when you need to do something important, such as hunt, gather, or escape from a predator. This primes your brain for learning quickly, so you can adapt to the situation, whereas sitting or staying still means you're in a safe environment and therefore don't have be as alert. To me, it seems that while exercise at any time does provide long-term benefits that improve studying, the short-term benefits are useful as well and could be utilized to help maximize productivity. I'd like to see someone try this instead of studying for hours straight while sitting and see if there is any difference or try multiple combinations of sitting and physical activity to find out which one maximizes productivity. Related Study: pubmed.ncbi.nlm.nih.gov/29284283/

[@idkwiwmhtb]

Thank you for the summary 🙏🏻

[@Jo-qc6mk]

Thnx, I have a not so long attention span

[@valkyriefrancis445]

How to study in 4-hour blocks: 1) Plan the night before 2) Stay seated 3) Hide your phone 4) Give yourself rewards 5) Setting standards Why I study in 4-hour blocks: 1) Maximise productivity 2) Minimise breaks 3) Increase free time 4) Maximise efficiency

[@ruthchiji]

Thanks for not making me watch the whole video😅😅 I love his videos really!👌👌❤❤❤

[@crazzzy139]

Clear and precise as a summary

[@sofiaguerrero0969]

How does your butt not hurt sitting for four hours long?

[@Code_Synth]

Thanks

[@albandari9261]

Thank you so much

[@jessicagomes2902]

This was super helpful! I'm just gonna add a tip that has helped my lazy ass all through the years. Normally the reason we procrastinate is because we feel like the task is just too big, too complex or too daunting to do. What I tell myself before I start is "This work is so easy, I'm gonna be done in no time." And I just repeat that 5 times and literally for some reason it just works. Brainwash yourself into believing nothing is that hard and truly nothing will be that hard. Same goes for when you stumble upon a difficult concept, just tell yourself "Wow this is so interesting and fun to read, I'm sure I'll understand in the next 5 minutes because it's just too easy for me not to get it." This keeps me motivated and even more immersed in the work. What you tell your mind is what'll determine the next few hours of your study period. It's dumb but try it!

[@niladrikhanra]

Its not dumb man.. it seriosly works😌✨

[@jessicagomes2902]

@@niladrikhanra I'm glad you think so! Do you use this method as well?

[@niladrikhanra]

@@jessicagomes2902 Sometimes. As sometimes m so tired that I don't have that enough energy to say that affirmations too.. to myself.😿

[@jessicagomes2902]

@@niladrikhanra Got it! I'm glad it really helps you :) More power to you!

[@Reem.Sabbah]

Or you can divide each task into smaller and smaller tasks and set a specific period of time for each small task, so every time your focus is on accomplishing something small and simple, this gives a greater motivation.

[@adamvarghesesatish3337]

4 hour block: After 1st hour: get coffee and a simple snack After 2nd hour: get more snacks ( chocolate or granola bars or fruits and nuts..) After 3rd hour: get 10 min break on tablet After 4th hour: take 30 min break. Tips: Keep phone, in another room or on the stairs. Have water always with you so that you don't have to go to the kitchen. Don't give yourself any reason to get out of that study zone. Getting yourself to study is just the hardest part, everything else ( if you stay in your room or get snacks ) will be easy. Lastly, keep your workspace clean and prepared with the necessary books required for study, this creates a welcoming atmosphere and I duces a study mood. Just sit down and try to concentrate, this is the hardest part. 😊

[@SaravanaKumarFellowBeing]

Thanks! I was wondering where is any break in between - this helps :)

[@pranavkastury9610]

Me: * sits at 9 am to start studying * Me: * looks at watch * Time: 9:01 AM Me: well, time to pick this up tomorrow!

[@fortwice4190]

why you're talking about me

[@auroraborealisgreen07]

@@fortwice4190 HAHAHAHAH OMG

[@mrjp9817]

Underrated comment

[@tanya-22m]

@@auroraborealisgreen07 wait Elena Gilbert. 😝 I'm really into Damon. Don't hate me for that 😛

[@auroraborealisgreen07]

@@tanya-22m Damon is MINE,go OFF jk lmao

[@uthmanhaque734]

Me: "Do i deserve a break?" My brain: "No, but i'm going to anyways"

[@uthmanhaque734]

Jack Carpenter nice

[@KaiNotebook]

Me after studying for 10 minutes: Time for a productive break

[@raghukumar6587]

Omg 😂😂😂 so true

[@adelina7970]

yes and you probably dont get anything done. lol

[@pragyannath2036]

🤣🤣🤣

[@dhruvbhatt17]

Ya true BTW you all like study vlogs ???

[@Phoenix-nh9kt]

proceeds to scroll through youtube for 5 hours

[@jukazyzz]

I had the exact same approach to studying for years. Once I got a job in academia (before I finished my studies), I ruined it because of the XY number of emails I receive daily. I thought about going back to "my" approach to studying and upscaling and this video is just reinforcing that idea, so thank you!

[@pearcecanavan9567]

1. Plan the night before (get books/videos ready) 2. Stay focused (prepare everything you need) 3. No phone 4. Rewards (unlock after completed tasks) 5. Set standards (4 hour block)

[@Delkagu]

6. What happened in the 90’s

[@corsnouran9150]

٠٠٠

[@hammad3180]

@@Delkagu 😂👌👌

[@raphahope1916]

My materials are in my tab

[@beabiancaa.227]

thank you

[@jacky7878]

1. Plan night before 2. Stay seated to minimise distractions - only after 1hr 3. Remove distractions 4. 2 Blocks to remove the friction required to start 5. Give yourself rewards and standards

[@mickeymouse6321]

THANK YOU 💜

[@walidkerroumi1207]

What are the 2 blocks ?

[@kapilbhat7207]

Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more get reduced , get cured. Sudarshan Kriya also creates Anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to KZbin & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org

[@rodneypreston1877]

This guy studies for 4 hours straight, and you couldn't even stay focused on a 10 minute video. Instead, you came down here to look at the comments

[@tabassumbanu1275]

Thnx bro

[@antique_04]

"it's like when i go on a 10k run" okay he and i are NOT the same clearly

[@rykensnow]

Lmaooooo right

[@SimonRiley859]

The way Nasir said "I'm not a robot" but the captions really defied him and said "I'm a robot" at 8:45 💀💀💀

[@cl10jv]

Why? 1. Maximise productivity 2. Minimise breaks 3. Increase free time: you can still do a lot at nights 4. Maximise efficiency How? 1. Plan the night before 2. Stay seated 3. Hide your phone 4. Give yourself rewards 5. Setting standards

[@kautukikharbe5350]

THANKS A LOT ❤

[@harmonyvegan]

Hero!!

[@irynaprokopenko6438]

Thanks

[@kavitayadav06]

So... I realised that he is capable of even making his video productive... I mean he didn't even wasted a whole minute and just explained explained and explained... And I was watching without blinking...wow... Nice work dude

[@marolcasaroli]

This!

[@gehadsobky6057]

Exactly!!!!

[@ganga2997]

Yeah..u r right.. I watch this kinda vdos a lot but i just skip after a few minutes cause it gets boring but this vdo was useful and every second was worth watching.

[@OnthLvRoad]

Not okay with you 6:27 😂

[@kavitayadav06]

@@OnthLvRoad 😂 now that's called "a keen observer"👍🏼

[@Dentalogix]

This is legit the first person who actually made sense to my “weird” sense of studying. I kept trying the pomodori technique all these years for self study, really hard to get by. But I can still in 3 hours class without a break. Sometimes 6-7 hours with 20 mins break. I have to try this 4 hour block technique! Thanks a mill for this video 🫶

[@TutorialsWithNayeem]

how about now after 1 month?

[@abelphilipfrank3741]

Meanwhile me "how I'm able to take 4 hours break without studying"

[@uditraj8290]

😂😂😂

[@mutantkoffee]

Lmao

[@apeksharao6]

Shhh don't expose us😭😭

[@edward3709]

damn only 4? Try 24

[@ゆうき-t3g]

lol

[@brainy3429]

I swear I am becoming productive from this day onward! Solid advices. It all comes down to your mind. I am implementing this as my daily habit. I need it.

[@claudiatsang7363]

He: Stay seated. My bladder: no.

[@nihatcebiyev1731]

Claudia Tsang 😂😂😂😂

[@luishsteuer1660]

how is your bladder getting full? you're only allowed out your seat to get coffee refill after working bruh

[@nyx51]

Luis Henrique Steuer umm water???

[@jieun3514]

I was about to comment this! Would love to find out your specific water/coffee intake if that doesn't sound too crazy. I try to stay hydrated while also drinking coffee (1 cup coffee = also 1 cup water) and that's apparently too much for my bladder... And bathroom breaks can definitely get you out of the study mode :(

[@horizanblack5748]

Use a cup or go bear grill style

[@lathikadevanand]

*man imagine all of us doing a study group with this man, i bet we all be getting As by then*

[@chandrasekharjinendran6844]

I'm willing to be a part. Anyone interested in making any public group to build a routine.

[@moks4224]

I can study for 4 hours straight But I’ll have a 4 week break

[@adeebashaheen658]

Ahhh same. 🙃

[@KharmaMedic]

ahahaha

[@ibrahimshafi2064]

Try 8 weeks

[@someshskanda5029]

kzbin.info/www/bejne/ZpDdgJewoc6ooZY

[@someshskanda5029]

@@KharmaMedic kzbin.info/www/bejne/ZpDdgJewoc6ooZY

[@gertwallen]

The best reward is not a cup of coffee or tea, but actually mastering a subject which makes you more competitive at whatever you're aiming at

[@vikashdhariyal4152]

This guy: I can study 4 hour straight Indian parents: Pathetic... We used to study 24 hours straight on the top of a mountain standing on with just one 1 leg.

[@abhiramiprabakar7067]

OMG IKR

[@sharadadevi8041]

Ur 100th liker👍

[@vikashdhariyal4152]

@@sharadadevi8041 there I reward you with a like

[@mahnoorshahzad7171]

LITERALLG pakistani parents

[@swapneelbarua6956]

Bro on god south asian parents are jus soo dramatic. 😭😭🤦‍♂️. Im Bangladeshi btw

[@maxthegamer2980]

Me when gaming: Stay Seated Me when studying: You have to stand up

[@wangjiayiful]

truth

[@zainabambia2148]

God, I relate to this so much. This is bad 😂

[@livinglifethelawyerway4981]

Bro bro🤣🤣🤣

[@UApro_]

Brain while gaming: "MAXIMUM CONCENTRATION" Brain while studying: "Oh, maybe it would be better with music? Oh, such a good music... Oh, stop, we studying?"

[@gauravmohore3034]

after solving 1 question'' lets take a break

[@borakhatamuli1536]

No, i don't think this is crazy or stupid. Honestly this is how i prefer doing and it's great!❤️

[@anubhavrajput7713]

Nobody asked you

[@prsnt9538]

Who asked?

[@tusk6400]

Doing something constinously doenst guarantee productivity ?

[@backgrounds6779]

kzbin.info/www/bejne/aZzVdmNjnbxqr6s

[@reemalkalbani2629]

Ikr same!

[@koiturnbull5700]

Very good video. I”ve used this method for working on art for years and it does get work done consistently. I think washing up (showering, brushing teeth, combing hair), setting up for the morning (clean up workspace + set up work for day), and eating SOMETHING for breakfast is the most important task before starting work to sit down for 3-4 hour periods at a time. Before I start my second 3-4 hour session I’ll asses if I want to work more on pages then or if I want to work out or run before or after my next session. I compare the 3-4 hour blocks to running. After an hour of work I feel like I’m just getting started, after a mile of running I feel like I’m just feeling my legs and analyzing my body. 2nd-3rd or 4th hour I’m really moving and seeing shapes easier, for running I feel like this at 2nd or 3rd mile feeling like I can keep running. Thanks for the video!

[@pltchamp7240]

A little advice, and that is, step 4 may not always work for everybody. If you set a reward for yourself while studying, it can ruin your focus, since you would be thinking more about the reward than the actual studies. At least, this is my experience with the method. Apart from this, a great video and really helpful

[@TT-yz7pz]

Yea you're right, 4 hours....consecutively isnt medically recommended lol, and he is medic student,what's an irony.

[@harshhh.rathore]

Yes dude ur right my dad is like that always. He says that u can play games only after studying for 3 hours and then it distracts me the whole time

[@prashant41191]

Our brain works that way ... there is an experiment which they did with the rats. Yes you will be thinking of reward but you will also work for it. People want to work hard to earn good money which is a reward. That's how our brains are wired. Spiritual people are different though.

[@luisdonoso6154]

@@prashant41191 How are spiritual people different?

[@debangshupatnaik7561]

@@luisdonoso6154 they believe in working as their duty. for them doing their job gives them actual happiness

[@megl.9470]

By the way, comment-reader, you can do it.

[@yousefmohammed3579]

Really??

[@skyhigh9973]

Lol

[@kayliejoye5158]

probably not

[@aylatyy4385]

Maybe

[@christiankagabo8808]

thx

[@user-pr9hi4td1h]

- Do you deserve that cup of coffee? - me: I deserve all the good in the world

[@user-pr9hi4td1h]

@Kourtney Kardashian teach me

[@thehunter8625]

@Kourtney Kardashian What a productive reply 👍

[@thehunter8625]

@Kourtney Kardashian NO U DON'T , actually u did an easy work but really important. so I liked to thank u .

[@thehunter8625]

And I'd like to ask u , are u a native speaker , where are u from ?

[@Jh2007sk]

@Kourtney Kardashian ok,"kOuRtNeY kArDaSiOn"

[@alidk5923]

I love the 4 hours block method. You take it out from your day and then you are free.

[@Gmod2012lo1]

6:40 biggest reward is the feel of relief when youre done.. no anxiety and you are calm for the rest of the day

[@pranitapatar5548]

Man really. I feel anxious so much. I feel restless. And the anxiety dont let me live me in peace. But then theres this study. I do a little of few minuts. And then when i understand concepts. My anxiety level is really low.

[@noeliamorales2294]

@@pranitapatar5548 that happens because not understanding is stressing. So, when you solve that problem your anxiety goes down. But i don't think that just doing what i have to do will reduce anxiety for itself, at least i don't think that could work on a person with anxiety disorder.

[@murimimuchina855]

I tried this during the exams, but I did 7 hours (3 hours is the first block and 4 hours is the second block) on weekends and 5 hours on weekdays (1 block) due to school, some of my exam results have come out and I must say, they impressed me, thanks for the help

[@ranjanbhat5607]

Ur welcome

[@4thwav214]

Ur welcome

[@blqckpinkbae6237]

Ur welcome

[@hello40169]

Ur welcome

[@eltrapoemo0011]

Ur welcome

[@oktinaa]

with this much discipline, any patient he gets once he becomes a doctor will be really lucky

[@falastin.asmar02]

حبيييت الفيديو ❤ I loved it I do kinda the same when I study but this video makes it clearer, when I am in the mood i could study for hours unless I need to get up or do something. This video is very helpful I took some notes. Thank you naser 😊

[@raquelflorence235]

“Do I really deserve a break?” His brain: No. My brain: Yes, yes you do :)

[@jasminebreeze6089]

I'm 5 weeks behind in one class and this is my exact thought process

[@03Kursad]

Jasmine Breeze i’m really not trying to teach you things but please just get back on schedule. There will be one moment where you really will get fucked over for it and you wont’t ever forgive yourself for that

[@aksheee]

@@03Kursad well said

[@manda4]

@@03Kursad yup. I was 1 and a half months behind on one class and I had to suffer the first half of my holidays catching up on all the work I missed with no breaks. That's why now I only let myself get behind by 1-2 tasks before freaking out 💀

[@chuckyfox9284]

Except it's your fault, not your brains lol

[@romeogonmei754]

Him: study straight for 4hrs My brain: don't even think about it.

[@anubhutimishra8809]

I felt that so bad lol

[@complicate_af]

Feeling bad for your brain u r not a good trainer.

[@anubhutimishra8809]

@@complicate_af I feel bad for you too XD

[@WimiBussard]

Why study 8h a day, if you can just study 5 minutes per day for 6 months? Checkmate atheists!

[@claudiacastellon6698]

Me: goes gets Starbucks to get in the study mood Also me: finishes drink before studying and refuses to study because it didn’t go as planned.

[@arikween9207]

Lol...thats so me😂

[@bryantayroso6936]

Hahahhhhahahah. Lol

[@yassminelsayed2954]

LoL😂😭😭😂😂😂

[@katlegoloveslife]

Why did you have to expose m! 😐

[@kapilbhat7207]

Guys in order to improve your life....You must join Art of living. It's an organization made by Gurudev Sri Sri Ravishankraji. The Sudarshan Kriya of Art of living (Breath and Meditation workshop) Guided by Gurudev Sri Sri Ravishankraji is an amazing. It will be 💯 upliftment. The Sudarshan Kriya improves Mental , physical and spiritual aspects of our life.Blood pressure , Thyroid , Mental problems , Depression, stress ,anger, sleep problem (insomnia) & Many more get reduced , get cured. Sudarshan Kriya also creates Anti cancer Properties in body to fight against cancer. Even Corona patients are getting negative after doing wonderful Sudarshan Kriya.spiritual improvement is also there..….. Guys kindly go to KZbin & search for Sudarshan Kriya. And also watch public's feedback of it. You'll just cry. Sudarshan kriya is recommended by WHO, Harvards University, Yale University & by AIIMS Delhi too. I've done this course before 6 months & my life has attained wonderfull another level. Kindly do this course on priority.You can enroll for Online Breath & Meditation workshop on www.Artofliving.org

[@sweetshreeya1626]

Hiii guys . Naser you've been so inspiring I used to watch you during my senior year of high-school and followed you and now I'm finishing 1 year in my medical college . Thanks for your videos

[@annieyang5755]

summary: 1.plan everything before tomorrow. 2.prepare all the necessities before you start your block of study. really great advice! im gonna try implementing it TODAY!!! i lll keep giving feedback.

[@christianschmidt6636]

I hope u were productive :)

[@daantedorsthorst294]

Title: Why I'm able to study for 4 hours with no breaks: Me: Interesting, let's watch that instead of studying

[@Face256]

😂😂

[@maureenberen2077]

Lol same, i have a test tomorrow

[@tokitaouhma9946]

lol same th

[@vaibhavdlxit1050]

Thanks for attacking me and making me feel guilt of one thing i thought was helpful

[@mjstylo220]

Fantastic bro and tell me how i study MBBS part 1

[@daryasmko6683]

This man knows how to explain

[@reverserohan]

“Whenever you get out of your chair you’re giving yourself opportunities for distractions and reason for procrastination..” so intense

[@metisa16]

😂🤣😂😂what😂🤣😂🤣

[@metisa16]

🤣😂🤣what😂😂😂🤣

[@derickmathews1064]

Who else is watching this when they're supposed to study. Just me ok.

[@emmakayz779]

Struggling each day to read to start but never started 😭😂😂😂

[@Paulyikes]

no

[@israelprojectz2925]

definitely me

[@michaelrobosa146]

me ahahaha i cannot focus on my studies very well. i ain't learning anything in online class :((((

[@rivano7657]

yes just u

[@keiiras.5843]

Moral of the story: Discipline is KEY!

[@gamwtomsn]

Literally opened my phone and started scrolling 4 minutes in the video , totally forgot that I had opened it. 10/10 would watch again!

[@jessicasharpe1925]

The pomodoro was designed for people who have trouble focusing like adhd. We tend to be more productive in short blocks with a time crunch vs long blocks. Timer for shower, dressing, studying, cleaning. It’s so we focus in short periods like hit training and look forward to breaks. I use flora or forest on firefox and my phone to grow trees and block off websites and applications that i know are distracting. Does it work for the regular person? Sure. But not usually. But for me timers are everything. If I successfully grow the tree a real one gets planted or I lose money.

[@LightnessofJoy]

agree! and Pomodoro is great for people working on long projects with due dates that are so far away, such as PhD dissertations for literature, or for those people working on writing projects such as a novel or a very long book. Pomodoro method definitely provides a day to day structure during that long marathon where the finish line is so far into the future one might lost momentum.

[@rubymuasya3531]

i have adhd and it's so hard for me to concentrate and i end up not reading.

[@silentscalper6843]

He is able to study 4 hours without breaks because he loves what he does, it’s simple as that. Some people love playing fortnite so they can play it for 5-10 hours straight without breaks.

[@prosl11]

Excatly and from that passion he organise himself yo be productive which is ( focus x energy x time )

[@seoulstuff9618]

Soooo trueee~

[@adiramohitha6866]

I don't think that's the only reason tho. I mean, from the way he talked to me it seems like he did actually pushed himself and made sure his brain gets used to the 'have to stay productive for 4hrs' thing...which kinda gives me hope that one day I can also be there

[@wenqiujiang8244]

I absolutely agree. and it's important to point this out or otherwise people force themsleves on things they don't like and sit there for 4 beautiful hours during which they could d something more creative and they love

[@silentscalper6843]

wenqiu jiang Exactly. There is plenty of videos about how to find your own passion. Good luck everyone!❤️

[@ladygrowth-r5m]

THE MOTIVATION I GET WHENEVER I WATCH YOUR VIDEOS IS INSANE

[@bhaveshvadher5571]

If i hide my phone while studying,my phone would literally come to me saying,"hey bruh.. check this video of 'how not to touch your phone while studying'...."🥴🥴🥴

[@ishaanyadav1851]

Solution:Give it to your mom Warning:Risk of not getting it back😶😶

[@DC-zh5qs]

@Marquis Dane Tagaduar One week? That's a pretty small time, I gave my phone to my mom and she had to go to shop to buy groceries and she locked my phone on a drawer and when she came back, she forgot where the key is and I wasn't able to use my phone for about 3 weeks (2-3weeks) and got it after my father broke the lock in the drawer.

[@ishaanyadav1851]

@Marquis Dane Tagaduar 🤣🤣🤣

[@shashank3394]

Bruh my mum took my ps4 controller and hid it, after a week I asked for it but she forgot where it was. After 2 months when I was putting the folded clothes away I found it on the top of the wardrobe covered in clothes

[@oussamagmih6]

L. M. A. O😂😂😂😂

[@na20o]

محتواك جميل جدا ويحفزني ع دراسة اتمنى أن تكون بعض الفيديوهات مدبلجة باللغة العربية + وفكرة الاربع ساعة متواصلة احببتها فعلا أنه أفضل من توقيت بومودورو لانه يشتتني خلال الدراسة ويحفزني ع الاسترخاء ❤❤❤❤❤