@@joshuasettlage you are very welcome! For more bjj related, check and subscribe back to my KZbin Channel 🙏
@joshuasettlage3 жыл бұрын
@@Merzbjj sounds good my man!
@Merzbjj3 жыл бұрын
@@joshuasettlage OSSS 🤜💥🤛
@rajdbzman3 жыл бұрын
whats your view on conjugate system on muay thai/kickboxing? I've felt heavy weight days has left me slower/less explosive in training the next few days, espcially as you got to be explode alot when hitting pads
@joshuasettlage3 жыл бұрын
I think the Condensed Conjugate System can work really well for Muay Thai. The biggest thing to think about is to not go so hard on your accessories that it leaves you fatigued for muay thai training. Remember, the goal is to stimulate strength increases, but not annihilate yourself so that you cant train. Hope this answer is helpful for you!
@cainmorano49563 жыл бұрын
You should wait after you lift heavy to move quickly so you can recover. For example, you would put dynamic effort squat at least 72 hours after max effort squat so you can recover and move fast. That's going to be tough to deal with since that means not trying to be explosive in training for three days.
@joshuasettlage3 жыл бұрын
@@cainmorano4956 In an ideal world, yes having a 72 hour gap between the two would be awesome! Not every athlete has that luxury based on their sport training, so adjustments can be made for different circumstances 👍🏽
@CC-iq9qh Жыл бұрын
Is this program still available? Link is briken
@joshuasettlage Жыл бұрын
This is the new program: www.thestrengthmatrix.com/freestrengthprogram
@noalane362610 ай бұрын
I think most dudes going wrong training way too hard for their sport everyday when they could take a high-med-low or high-low approach and have the s&c match the skill work so like LiSS cardio+ shadow boxing/tech work …strength + hard/med sparring/power shot focus …but dudes will do strength work twice a week and go balls to the wall every day they train skills 5-6x a week and still not eat sleep or hydrate right lmao and then blame S&C work
@joshuasettlage10 ай бұрын
facts
@int0the3p1t32Ай бұрын
I think most combat sports athletes just don’t understand programming period. A lot of people are living in an archaic world where running 10 miles a day at 5am is the only way
@antonpohrebniak Жыл бұрын
Hey, coach. I'm an mma athlete, sure conjugate is the way 100%, but I find with LB/UB twice each it's to fatiguing, especially if you add some reps work as well, so by my experience conjugate ×3 per week is best, what do you think? Thx a lot!
@joshuasettlage Жыл бұрын
Yup! That works too! I suggest watching my most recent upload about the Conjugate Method. It breaks down everything you need to know much better than I did in this video.
@antonpohrebniak Жыл бұрын
@@joshuasettlage going to do so!!! Thank you 😊❤
@joshuasettlage Жыл бұрын
@@antonpohrebniak yessir!
@joeymak20002 жыл бұрын
Still have that free program?
@joshuasettlage2 жыл бұрын
yup! you can download the program through the link in the description 💪🏽