WHY I WANT TO BREAK 16 MINUTES IN THE 5K

Рет қаралды 4,215

Will Coppola

Күн бұрын

Пікірлер: 46

@lizcameron3299 5 ай бұрын

if there’s a Will there’s a Way

@Will.Coppola 5 ай бұрын

And I’m Will !

@adam_wetton 5 ай бұрын

I just broke the barrier running 15:54 last friday, incredible feeling, you got this man good luck

@Will.Coppola 5 ай бұрын

Dude! That’s so awesome..congrats

@bigken4874 5 ай бұрын

Great video, I had a similar journey, though I didnt really start seriously training until I joined my college team. Im 23 now and im trying to run a *fast* 10k and half marathon. Be proud of your progress and keep training. I know that it can feel weird sometimes but trust yourself. Imagine a world where you couldnt run? I certainly wouldnt wanna live in that world, so im grateful I can run. Cheers

@Will.Coppola 5 ай бұрын

I totally agree with you. Take away all the competitive aspects of running and I’m still 100% gonna do it everyday. Thanks for the perspective and goodluck with your goals !

@mozzasmowing 5 ай бұрын

Nice video mate. I’m trying for sub 16 this year also but in the park run. I’m currently on a 16:28 PB. I’m 34 years old so time is not on my side. I feel I have to get it this winter (I’m in Australia). Good luck

@Will.Coppola 5 ай бұрын

You can totally get there.. good luck man I’m rooting for ya

@Dannmason 5 ай бұрын

Fantastic video man

@Will.Coppola 5 ай бұрын

Thank you!!

@mattwoodywoodRT 4 ай бұрын

Great video! 👏

@Will.Coppola 4 ай бұрын

Thanks!

@MikesYoutubeLink 5 ай бұрын

Hyped! Whats the track from 04:28 to 04:38?

@Will.Coppola 5 ай бұрын

Thanks!! Song is called Hiving by HIVE

@wnJhntn 5 ай бұрын

Yeah!!

@joelmead 5 ай бұрын

Great video

@Will.Coppola 5 ай бұрын

Thank you 🙏

@HenryFerrari-c2j 5 ай бұрын

This is fire

@Will.Coppola 5 ай бұрын

Thank you 📸😈

@FraterNal96 4 ай бұрын

Whats your 3k time?

@Will.Coppola 4 ай бұрын

Never raced 3k before .. 2 mile pr came from my 5k pr at 10:05 so maybe like 9:20s ??

@Hhhhhsgaga 5 ай бұрын

Just run 60 miles for like 12 weeks and you’re there

@Will.Coppola 5 ай бұрын

Wb 40-50 for like 20 weeks that’s where I’m at

@wesleytwiggs7687 5 ай бұрын

It still pisses me off that my brother has run sub 16 and not me. I have a 5k on May 4. Wish me luck. I’ll update this comment if I do it.

@Will.Coppola 5 ай бұрын

If you have put the work in your legs will take you there. If not, just put in another good month and it’ll happen

@TheRizzyShorts 4 ай бұрын

How did you do

@wesleytwiggs7687 4 ай бұрын

@@TheRizzyShorts oh thanks for reminding me. Yeah I didn’t get it. 16:30. I’d blame the heat but honestly the fitness just isn’t there yet

@TheRizzyShorts 4 ай бұрын

@@wesleytwiggs7687 don’t worry you’ll get it eventually

@Will.Coppola 4 ай бұрын

@@wesleytwiggs7687 16:10 for me the other day .. didn't quite have the closing speed yet either. We'll get there!!

@mattgianni6306 5 ай бұрын

DC stocks are on the rise again 📈📈

@Will.Coppola 5 ай бұрын

😈

@GraysonKlosowski 5 ай бұрын

Let’s gooooo same here dawg 😂 16:01 5K PR currently keep grinding and you will!!!!!!

@Will.Coppola 5 ай бұрын

Stay the course man.. rooting for ya

@FYT-uz7zw 5 ай бұрын

Anything is possible. I am also 22 years old. It’s never too late. I ran 18:06 last fall. Did an ultra marathon then trained 6 months for a 5k a couple weeks back. I achieved 15:53…

@Will.Coppola 5 ай бұрын

Goddamn dude how tf is that possible

@coleduval9263 4 ай бұрын

In High school my PR was a 17:45 5k in cross and I never ended up making states. in college my sophomore year I lost you at Adelphi in 2022 by almost a full minute. After my sophomore year, I just got sick of how things were and I started to crank out 90 to 100 mile weeks. This doesn’t work for everyone, but for me it worked wonders and as of today I run a 15:25 5k and a 31:35 10k. Just get consistency in training and trust me you definitely can break 16. I’m rooting for you!

@Will.Coppola 4 ай бұрын

Thank you man! You are very fast and I'm sure you will be even faster