Why "NO PROCESSED FOODS!" on Dr Goldner's Protocol & For Your Health

Рет қаралды 2,616

Күн бұрын

Пікірлер: 59

@karaleenicholson3423 Ай бұрын

Thanks Nan for more insight into the world of why no processed foods. Some companies are doing better at trying to make their processed foods healthier but they ruin them by adding bad fats. Your little fur baby is cute, it was his lucky day when he or she got to come live with you ! 😀 🌻🥰🌻

@NanSimonsen Ай бұрын

Hi Karalee, as always, good to hear from you. Thanks for connecting. 🌻🐈🌻

@deborahcaprara9993 Ай бұрын

I love your passion, Nan! Your videos are so engaging and motivating, I really appreciate your work!

@NanSimonsen Ай бұрын

You made my day Deborah. I very much appreciate your watching and being in touch. Please continue. 🌻🥰🌻

@dianepeacock3763 Ай бұрын

Congratulations Nan on your health results and for the new addition in your home, sweet kitty. Thank you for the processed food details that reminds us of all why we must eat as much raw greens as we can take in every day. But you are soooo correct. Eating raw food is not comforting as cooked/baked mac n cheese. And those tortilla chips, guess who has a bag in the pantry for nachos lol

@NanSimonsen Ай бұрын

Hi Diane! I love your affirming comment, and your honesty! Please keep watching, and stay in touch! 🌻🥰🌻

@oceanbreezesuburbanfarm 18 күн бұрын

Thanks for your content. From what I understand there are 3 protocols; Hyper Nurishing (HN), Goodbye Lupus Protocol (GLP), and Goodbye Autoimmune Protocol (GAIP). The Rapid Recovery is the 6 week group or 4 week individual daily supported program. Just to help clarify. Thanks again. And enjoy the group starting next January!

@NanSimonsen 18 күн бұрын

Yes, oceanbreeze you got it!👍Thank you for watching, and thanks for connecting.🌻🥰🌻

@brendafarris7350 Ай бұрын

I love your videos, the information you share, the passion you have for this powerful topic! I also learn soooo much and get encouraged!

@NanSimonsen Ай бұрын

My gosh Brenda, I’m so honored that you feel this way and expressed it. Thank you very much. My MISSION is to help other age with power, and to make a difference. My best to you! 🌻🥰🌻

@angelawatkins1703 Ай бұрын

This was quite informative, very helpful. Please continue this great work!

@NanSimonsen Ай бұрын

Why thank you Angela for the positive message. Keep watching, and please keep in touch. 🌻🥰🌻

@marycooper2917 Ай бұрын

Amazing video!! Thanks for all your hard work! It's greatly appreciated!!

@NanSimonsen Ай бұрын

What a kind message Mary. Thank you, and you’re welcome!🌻🥰🌻

@aliciaanderson3039 Ай бұрын

Ur so smart NAN Where did u find this Information . Thank u for all this

@NanSimonsen Ай бұрын

Hi Alicia, thank you! I’ve studied nutrition for years. In addition, I have all of Dr G’s books, took her ‘6steps to reversing inflammatory disease with supermarket food’, and I’ve listened to more than 40 of her Wednesday Q & A sessions. I listen while I exercise, garden, and do other. I’m so glad it’s helpful. 🌻🥰🌻

@leahw6354 Ай бұрын

I appreciate your updates on dr g. I have had an appointment w/ her & my friend just completed her last RR. We both have been told that the raw protocol starts with at least 24oz dark greens/cruciferous & other veggies are allowed as much as you'd like. Thank you for your videos. ❤

@NanSimonsen Ай бұрын

Hi Leah, Thank you for sharing. When she spoke at the recent National Plant Based Healthcare Conference she shared 16 oz of raw deep greens and cruciferous vegetables was the base to which other vegetables and fruit was added. I’ve also heard that numerous times in her videos and her 6 Steps to Disease Reversal Using Supermarket Foods classes. Hmm, I wonder if this is new. That is quite a change. I would certainly like clarification if you speak to her. 🌻🥰🌻

@leahw6354 Ай бұрын

@NanSimonsen HN starts at 16oz but for healing I was instructed to start w/ at least 1.5 lbs in March of 2023 (I'd already been doing HN w/ 16oz & plantbased for a few years). I progressively increased to 2lbs. As I mentioned, my friend just finished RR. When you're working with her, they'll progressively increase your intake. My girlfriend ate even more cruciferous (she says she's a big eater) & chia and flaxseeds than the half a cup.

@NanSimonsen Ай бұрын

⁠Good to know Leah. Thanks for the clarification🌻🥰🌻

@marilyn3711 Ай бұрын

Thank you for sharing this. I did the strict protocol on my own for about a month and I definitely ate moe than a pound because I needed to to feel full! I used 1 pound in the smoothies and ate the rest as a salad.

@leahw6354 Ай бұрын

@@marilyn3711 I did the same. I hope you're doing well.

@marilyn3711 Ай бұрын

Glad to find you Nan!

@NanSimonsen Ай бұрын

So glad you did Marilyn!🌻🥰🌻

@BELIEVIN 4 күн бұрын

Im trying to switch over from high protein meat based diet. When I watch the colorful foods my mouth waters! Which protocol is best for diabetes and skin disorder!

@NanSimonsen 3 күн бұрын

The Goodbye Lupus protocol is the basic nutritional protocol, Goodbye, auto immune, includes emotional and psychological issues. So basically, unless you’re working with her, which includes the psychological work, the Goodbye Lupus protocol is what you would be working with. 🌻🥰🌻

@suzyq6767 Ай бұрын

I wouldn't say that smoothies are delicious. However, they have amazing benefits. I consider them medicine that keeps pain and illness at bay. You can make a plant-based cat food with the addition of Vegecat. I have done this for my dogs. And I also give the dogs green smoothies.

@NanSimonsen Ай бұрын

Thanks for your thoughts Suzy. I actually look forward to my morning smoothie. I enjoyed it a lot. If it’s not really your cuppa tea, then my hats off to you for being diligent enough to have it on a daily basis. So smart of you! 🌻🥰🌻

@marycooper2917 Ай бұрын

I was just wondering Is the water in the smoothie considered part of the 96 oz you drink a day???

@imaniwilson1848 Ай бұрын

I have heard Dr. G say on many occasions that the water in your smoothie DOES count toward your daily water goal. 👍🏽

@NanSimonsen Ай бұрын

Yes Mary, it does. I typically add 44 oz (sometimes more) to my 1 pound of greens, my seeds, and my fruit. The finished smoothie is then well over 80 oz, and the water portion counts for the days goal👏. 🌻🥰🌻

@stinacambridge7336 Ай бұрын

Hi Nan. How are you feeling on the new protocol? Have u lost weight.

@NanSimonsen 26 күн бұрын

Hi Stina, I somehow missed your message. But have subsequently produced a video about my results.... search Great Results! 6 weeks on Dr Goldner's Goodbye Lupus Protocol. In short, I feel GREAT. Thank you for asking :-)

@alidapc Ай бұрын

Natural Flavors is another word for MSG

@NanSimonsen Ай бұрын

Hi Alidapc, Yes, MSG and other junk.🌻🥰🌻

@zenlyf4487 Ай бұрын

Where did you get your certification?? I would love to do that. If anyone knows where she got her certification please let me know. Thanx>^..^

@NanSimonsen Ай бұрын

Hi Zenly, thank you for asking. I was certified by the National Board of Health and Wellness Coaches. Their website is below: nbhwc.org My best to you🌻🥰🌻

@kardste8114 Ай бұрын

If u season the steamed broccoli with ground mustard it give u back the enzyme needed to make sulforaphane- which gets lost when cooking the broccoli 🥦. See Dr. Jed Fahey on this. 👍🥦💜🌸

@imaniwilson1848 Ай бұрын

Thanks for that interesting tip! While I love steamed broccoli, I have a really hard time eating/digesting it raw.

@NanSimonsen Ай бұрын

Thanks for your interest in this kardste, and I appreciate your connecting. Myrosinase is the enzyme that you are referring to. And yes, some of the lost sulforaphane is recovered, but raw broccoli is still nutritionally superior, though many people prefer it cooked.🌻🥰🌻

@MariaDiSaverio-x8k Ай бұрын

I always enjoy your videos…you mention FDA recommendation of salt in grams…it should be milligrams

@NanSimonsen Ай бұрын

You are absolutely right Maria. That definitely came out wrong. I will make a note in the description. Thank you.🌻🥰🌻

@plantpoweredpedaler Ай бұрын

Thinking of you today. Testing time.

@NanSimonsen Ай бұрын

I just got back from the lab Janet. They said I should know by the weekend.🤞🤞🤞 I watched your video and saw your husband’s broken arm. Darn it. You too, had a rough goal of it. But actually, you make fun out of anything you do. Loved seeing you working in your kitchen. Nice job! 🌻🥰🌻

@NanSimonsen Ай бұрын

@plantpoweredpedaler Ай бұрын

@@NanSimonsen Oh I'm so glad you don't have to wait a whole week. I'm on pins and needles waiting to find out. Looks like I still have a week or two for the skin to resolve completely and I'm going for 100%. Stephen has three more weeks in his new cast! Just had it redone today. He is in good spirits though.

@NanSimonsen Ай бұрын

⁠Stay tuned Janet, I’ll let you know as soon as I find out.🌻🥰🌻

@jillcaperton1568 Ай бұрын

What's with the alcohol in the Pho?

@NanSimonsen Ай бұрын

Yah, right?! What’s with all the nonessentials. That’s the problem with making food last on our shelf for a year. They got a mess with it. Thanks for watching and writing Jill. 🌻🥰🌻

@infoplus9733 Ай бұрын

I started doing kale smoothies 3 days ago because I felt lousy and I don't eat much animal protein 2 oz a week and I am phasing it out little by little but the smoothies alone are curbing the appetite and I have now cut it turkey to 1 oz I will also eat some lightly steamed veggies because I have been to Hippocrates and did raw for 3 solid weeks and felt horrible. I think Hippocrates is a great place but don't agree with the no fruit unless you have a terminal condition and did see miracles happen will several people. Even they said I would do better with a small amount of steamed veggies in the evening and was also given a small amount of ancient scalar salt to help with my low energy. I may take a bit longer to heal but that's ok with the added small amount of fruit and the small amount of steamed veggies I believe I can do this.

@NanSimonsen Ай бұрын

You sound dedicated to your health infoplus! The hyper nourishment smoothies are a great way to get in lots of nourishment in a tasty package. Let me know as you progress and heal. 🌻🥰🌻