Why No Salt, No Oil, or No Refined Sugar - Nutmeg Notebook Live #58

[@KCallaAK]

I can't watch on weekends because... that is husband time but I SO enjoy you with my bluetooth headphones while doing laundry and floors come Monday morning! Love you guys!!

[@NutmegNotebook]

Love that!

[@allisonsmith7060]

I came across 2 of your recipes by accident but when I went to your site I found your video titles don't say what recipe you are making. This would be most helpful in searching thru your site. Love the 2 recipes I found and can't wait to try them.

[@NutmegNotebook]

Thank you for the suggestion, You are correct, I should put the subject matter first followed by the "Nutmeg Notebook Live".

[@99902aida]

This is great! I'm so glad I ran into you guys. I need this just about right now. Thank you.

[@NutmegNotebook]

Happy Healthy Eating!

[@jennoonan4572]

Another great presentation and discussion - thanks Tami & Tom!

[@SheriAnne0711]

Thank you both so much for answering my question about the Breville oven. I do indeed have laminate not stone on my counters so I was worried about it getting too hot and causing a fire. I love your channel! Hope you both have a safe and blessed week!😊💕

[@kylieky9169]

The Brevelle is beyond amazing! So many ways to use it!

[@NutmegNotebook]

Happy to help!

[@aubreyvandyne5284]

You are good at explaining your plant based lifestyle. I think you and your husband should speak to kids at libraries and schools to get them thinking early in life about healthy food choices. Thanks, like your video!

[@lesliebateman5970]

I missed the Live Stream but watched it later. Thank you so much - such good information. I’m just really beginning this starch solution journey. I wanted to say, Tami, that so much of what you say resonates with me. I am very sensitive to sugar and processed flour. I battled this for years....and binged for years. I do so much better now when I just stay away from sugar and any processed flour.

[@NutmegNotebook]

We are birds of a feather! Moderation of certain foods is a myth for some of us. The good thing is once we figure it out we no longer have to torture ourselves by repeatedly trying to moderate foods that are impossible for us to moderate. We are set free!

[@007Grandma]

Thank you for helping understand the addictive nature of sugar, salt and oil.

[@sallyandfredgladden7206]

The best explanation of sos free I have ever heard. Thank you!

[@NutmegNotebook]

Glad it was helpful!

[@alisablack909]

I've never known the guideline between the calories per serving and the sodium amount. This was such a 'aha' for me! Thank you so much for sharing this information! So helpful!

[@allioakley3372]

Hi! I ordered table tasty and we LOVE it ty!! Are the other benson's flavors as good? Have you tried them also????😄💖

[@debramede3735]

What kinds of cookware/pans do you use/or do you recommend using especially since there is no oil use?

[@lizziedripping71]

I just found the desserts section of your blog. Thanks 👍

[@NutmegNotebook]

Hope you enjoy!

[@lizziedripping71]

Thank you for all your advice. I have been WFPB SOS free for about 4 years now. I live in the UK but have to use the internet for inspiration as everyone I know thinks I am crazy., but I know it works for me. The UK seems to follow everything the US does, so our addiction to sugar is increasing ! Really hard to find puddings/desserts which are not horrifically sweet. I usually have fruit but just occasionally want a second course. I avoid all sugar substitutes & my ‘sweet tooth’ has definitely reduced drastically, but any ideas please ?

[@NutmegNotebook]

Try my brownies! www.nutmegnotebook.com/posts/chocolate-cherry-brownies/

[@1922mistyblue]

I learned so much! Thank You.

[@NutmegNotebook]

You are welcome!

[@kefirheals7383]

Reducing/eliminating SOS was hard, but slowly, my taste buds changed. However, having said that, my husband who studies a lot of data behind how the body functions, highly recommends that I consume scant amounts of iodized salt, simply because he knows the importance of iodine in the body. For my overall health, he worries that I may cause unwanted symptoms if I were to eliminate iodized salt completely. So, when feel the need to add salt in my seasonings, I will follow his suggestion. Now that I don't consume processed foods, breads, and snacks, I will err on the side of caution, especially when it comes to brain health, now that we're almost 70. Brain health is always important, but more so as we age. He's not plant-based, but after watching me transition; lose weight; sees I feel better, and have more energy, he's accepted that I'll never go back to meat/dairy/oil/sugar/etc. He's always been about moderation on everything and doesn't like extremism, so he cautions me on anything that he feels might be harmful to my heart and brain health. After all, we want to be around for each other as long as possible. My only wish is that he'll continue to see the overall benefits plant-based has provided me, and become more apt to join me. He's seen my numbers drop when I got my blood work done at my last physical, and he was very impressed. So, I'm hopeful. When we find our soulmate, we want only the best for them. Thanks for a great video.

[@cxoot]

Iodized salt doesn't contain sufficient iodine.

[@alinatarkhanian]

Great video! Do you have a video on oil free cooking in the air fryer? Tips, tricks, etc? Thank you Tami!

[@NutmegNotebook]

Yes, I Do, go to the Nutmeg Notebook KZbin channel home page and click on the "Playlist" Tab near the top of the page, then select the Breville Air Fryer playlist, there are several air fryer related videos there.

[@pumpkinseb666]

thank you for everything & thank you for facebook live stream it was my 2nd facebook live stream & i love the rock garden..

[@pumpkinseb666]

bye for now..

[@NutmegNotebook]

You are so welcome

[@pumpkinseb666]

@@NutmegNotebook thank you

[@99902aida]

So can I use Italian dressing from the grocery store?

[@NutmegNotebook]

All prepared salad dressings at the grocery store are going to have all or some oil, sugar and salt. You need to make your own salad dressings. I have recipes for A Creamy Balsamic, Ranch dressing and Caesar dressing on my blog and videos here on KZbin. You can purchase sat, oil and sugar free dressings from Well Your World. Here is our affiliate link: wellyourworld.com/nutmeg You can use vinegars, lime juice, lemon juice, and sos free salsa on your salads too. Hope this helps.

[@NutmegNotebook]

www.nutmegnotebook.com/?s=Salad+dressing

[@99902aida]

@@NutmegNotebook Yes, it helps a lot! Thank you!

[@francinekalinsky8202]

????Tom what is the long stick you use to mix the California Balsamic vinegar from the bottom of the bottle is it on the amazon page????

[@Ad-Infinitum]

Have you tried a chopstick?

[@deanclayton7573]

Just found your site I love every recipe

[@NutmegNotebook]

Dean Clayton thank you. Be sure to subscribe to the blog www.nutmegnotebook.com

[@wendipearson5583]

I am dreaming of the day that I can order a cookbook of all your recipes. :)

[@NutmegNotebook]

Maybe one day!

[@quietstormaps]

I struggle with salt so bad....I have no problem with sugar and oil, but the salt is hard. I will reduce my sodium. Normally I just shake shake shake the salt shaker. But I will limit myself to 1/4-1/2 tsp daily.

[@francinekalinsky8202]

????Tammy u said u eat goat groats what is the serving size that you eat for your serving???? I just bought from ur amazon store suggestion brand prefer savory not sweet.

[@NutmegNotebook]

Francine Kalinsky I do eat oat groats but I don’t measure how much I eat. I just dish out a portion size that looks good for me. I use them in place of brown rice with other savory foods.

[@pattyh7241]

How do I connect to your Sunday morning walks

[@NutmegNotebook]

Follow @nutmegnotebook on FaceBook and you will get a notice when we go live.

[@jakobw135]

... in MODERATE amounts. ..😁

[@cantstoplion]

🧡

[@dawng1922]

???? What is that yummy looking beverage ????

[@NutmegNotebook]

That is Beet Boost! It is beets and cherries made into a powder - I buy it. Great for reducing inflammation and recovery after strenuous exercise. Our affiliate link for Beet Boost (10% Discount when you use this link and enter code " nutmegnotebook ") nutrigardens.com/product/beet...

[@juliastantic3033]

Vegetables taste bad without salt. like some salt on them, or I wouldn't eat them.

[@NutmegNotebook]

We happen to enjoy our food without salt, but we are all different.

[@ANH711]

Are your grandchildren SOS free? I myself have small children and I was wondering what type of diet your children and grandchildren follow

[@NutmegNotebook]

Our adult children and grandchildren are not SOS free. They follow more of an Engine 2 whole food plant based diet.

[@ANH711]

@@NutmegNotebook Does Rip Esselstyn use salt and oil?

[@NutmegNotebook]

No oil but sugar and salt is ok.