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So you want to reach 12% body fat but don’t know how long it will take you.
Well, you are watching the right video!
You may see crazy 6-week transformations online that make you feel like you are doing something wrong.
Listen, do not get distracted by all the false information on the internet. Getting to 12% body fat takes longer than many fitness influencers claim.
In this video, you will learn how long it takes to achieve 12% body fat with a realistic approach. So you can get awesome results, while still enjoying life.
See the timestamps below to learn more!
0:00-0:40 12% Body Fat Takes Time
0:41-2:32 Most People Underestimate Body Fat
2:33-4:03 Why Fat Loss Slows Down
4:04-4:57 Body Fat Percentage Timeline
4:58-6:37 When To Use Diet Breaks
6:38-7:24 Realistic Fat Loss Expectations
7:25-8:02 Example Fat Loss Results
8:03-8:18 Conclusion