Why Shaking or Shivering during meditation?

[@royprime1211]

For those who experience involuntary movements during meditation, don't be afraid. This is a good thing in which the the qui is trying to heal or fix your body or blockage. For example, if you feel pain in the back, then the qui will make you rock back and forth around your back. Try to meditate by standing, you will experience more involuntary movements. Let the movement do its healing until it stops, and you will feel very well. After that, you can mediate by sitting down. Also, always exercise before you mediate. You are blessed.

[@royprime1211]

@PyExcel Yes, it can heal trauma. Depend on the seriousness of the trauma, it may take a very long time. Of course, medication must be taken accordingly to the doctor's prescription. To experience the involuntary movement (especially the shaking), try to meditate by laying flat down on the ground and have both of your arms and hands over your head. Your arms and hands began to move around as they get tired. Thereafter, flow along with the movement. This will help you get familiar with the flow of energy. If this does not work, try to repeat this in your mind when you meditate: On qua dzua ra, qua do ra, hong pen za. Keep repeat this when you mediate. One day, you will experience all type of energy flowing through your body (and the teaching from the universe), depending on the level of your intelligence and compassion.

[@nicolelatasha157]

Why exercise first?

[@nishaldhillon7203]

yess , sometime these do happens

[@nishaldhillon7203]

exercise loosen the muscle and get the pranic energy moves

[@JPatelLive]

@4:47+ @7:25 a time stamp for me to rewatch/Do exercise/Hata Yoga thanks Master Co-ji!

[@Patience-Is-Peace]

Funny and spiritually informative! This has helped me in ways I couldn't explain. I am grateful for this video.

[@secemoiraharrell1035]

I’m glad I came across this video, straight to the point

[@Buttergirla]

Facts

[@sourcehealing82]

Love this!! My head does crazy violent shaking back and forth while meditating. Sometime when I’m just going about my day and I have to shut it down 😂 I was in a car accident and I know it’s working on my block ❤

[@samueltaylor1396]

Thank you for sharing your wisdom. I googled why do I shake when I meditate and I felt drawn to your video. I have been tremoring for more than 3 years and after watching about 7 minutes of this video I had many thoughts and clarity come to me on this. I even had some enlightenment and guidance on a few things to work on immediately. Light to you my friend.

[@clarkparker4860]

This makes all the sense in the world. I literally, through the years, went through every single sensation you describe in this video and then some. 😅

[@kristiecichon3099]

I was completely blocked. I had the most intense meditative experience i was shaking and contracting like you would not believe. Much needed

[@Buttergirla]

My dude is on point! Everything that he talked about I can relate to 100%

[@jeannestitt4709]

Thank you, your explanation was clear as a bell. I have never experienced shaking or shivering but have found myself weeping and I realise it’s been a release from huge stored big trauma. I just soldiered on through it.

[@theblakflag]

Love your practicality and straight forward no BS. TY!

[@pacac8756]

Thank You for creating this video, back in 2012, I was doing a Mahamrityunjay Mantra 108 Times & my body was creating movements (the movements were like I had four arms) my body was twisting & contouring that I thought I was creating. When my legs started to move I realized that it was me causing twisting, shaking, I stood up & the movements started again. It felt safe & enjoyable.

[@maryloumcelhaney6500]

Amazing, tears streaming from my eyes. Ty. Blessings!!💙💚💜

[@IntuitiveWellnessAdelaide]

I shake so much sometimes the movement pushes me over…….. lol I LOVE IT! Yes lots of work on Realeasing blockages (emotional) and yes I always do yoga postures before meditation.

[@joshuaaa6134]

Thank you for the simple and clear explanation

[@solartist3484]

Thank you Master Co, so grateful! Stopped eating the pork, eel and catfish was easy because I do feel so much better.

[@cute_kitty7899]

Thank Master co, haven't done a comment for a while but I am still watching and listening to every one of your videos, and still LOVE your work, Namaste Master co 💕🌷

[@jesseh1026]

This was the answer I’d be searching for thank you

[@revathyvadivelrajan6293]

Thank you Master with gratitude, respect and love. Atma Namaste

[@sunitagupta3078]

Very nicely explained with so much of clarity 🙏🙏🙏

[@poonam9683]

Very well explained 😊

[@gratefulforclaritynow3829]

Thank you Master Co for sharing of the teachings. Blessing be to you and to all. With gratitude. Namaste 🙏

[@jasminet3419]

So are you a spiritual teacher or Comedian? 🤣🤣🤣 Thank you for spitting straight facts!!

[@carmenmontes3506]

Thanks for explaining so clearly the experience of shivering

[@carolinaandreanavarretegon4006]

Atma Namaste

[@rajeshree1176]

Fantastic! To the point! Super enlightening! Very very helpful Merci 🙏🏻🙏🏻🙏🏻

[@5000NATE]

I am a Catholic and I can relate I do meditate and I do focus on my breathing but I also pray my rosary this is very hard for me I shake I almost feel like I'm almost turning and twisting

[@lacoleslim]

Thank you🦋, I needed to hear that. You did not over explain ❤️

[@manjunathpai1896]

Did the lower part yoga and excercise you suggested. Meditation proceeded peacefully . This time my body could handle all those vibrations/perturbation gracefully and meditation ended pleasantly.

[@devendudileep1149]

Can you suggest me the excercises you do before and after meditation? Please reply.

[@khanduwangmo8351]

Thank you master with deep gratitude for your immense blessing❤🇧🇹🙏🏻

[@irmatorres7155]

Thank you Master, was not available for the live meditation did this over the weekend. You have the most amazing teachings. Since I started meditating with you now I have less discomfort. In the beginning it was a challenge. I started to receive calls for a brand new job. Thank you ! N

[@joyfuljourney6854]

Give it us straight!!!😘

[@annamarialazar4960]

Thank you so much. I was thinking and feeling like omg i have so much energy in my body but its like it cant flow….. now its very clear

[@raj02april]

He is spot on. I have all these experiences he mentioned

[@KimWorsley]

I get uncomfortable leg jerks and I can't totally relax into my meditation because of it :( The meditation was beautiful, thank you and bless you ...

[@AnushreeMajumdar29feb]

Thank you Master Co....Your wisdom really helped me answer the question of shaking during meditions...I will practice all ur suggestions to improve in the path of meditation. Thanks a lot...I have already done level 1 in pranic healing..will do all other courses aswell

[@connie2671]

Thank you Msr Co. Blessings Namaste

[@rekhatrivedi2987]

Atma Namste🙏Thank you Master🙏

[@Thora_Strong1]

Thank you Master Co!

[@ZIAF671]

Thank you so much sir ❤

[@tinapirttinen9376]

Thank you , so cool Master Co

[@bmellio8668]

Okay thanks it looks like clearing out blockages helps

[@vimaladominic]

Atma namaste sir heartfelt gratitude God bless much love 🙏❤🙏❤🙏❤

[@bhavnazaveri5111]

Thank you Master for knowledgeable information 🙏🙏

[@manjunathpai1896]

Thanks guruji

[@venkatascircuitsvibes6059]

Thank you master for u explanation of shaking interpretation 🙏🙏🙏atma namaste

[@asangil1]

Thank you Master co ❤

[@leiayoung5863]

THhank you for this

[@lostmedic232]

Thank you

[@donnapatacchiola6713]

Morning meditation I was with Tony Robbins , now in red on FB has title but unable to access

[@mitrabiswas509]

Atman namosta krapa dijiye blessings and hilling to me 🙏🙏💓💞💗💗💕💕💕🙏❤️🙏❤️🙏

[@vpagupt]

Per day how many hours should i start sir

[@liliaa.k.aamethystogorman4525]

Wow!

[@rodicadraws]

Thank you for guidance 🙏🙏

[@bmellio8668]

O yeah that’s right I forgot do some yoga first; sorry it’s been a while since done some mediation

[@nermeenhassan1111]

هل الفيديو دة مترجم بالعربية

[@henwilki6693]

If anyone reads this, I would greatly appreciate your help. I have been surrendering into deeper states during longer meditation. I have experienced a short seizure-like state where my body goes rigid and my breath stops. This holds for a short period of time and then releases. I feel very light and well after and continue with my meditation practice. Sometimes I can have multiple episodes in one hour long meditation (usually at the end of the hour). I am very new to this and fully aware I am not enlightened! I have CFS and therefore meditate lay down in a rested state. Do you have any knowledge of this? Thank You and love

[@shamirsamaja8550]

Hi! The same exact thing is happening to me, have you gotten an answer? Thank you ❤

[@henwilki6693]

@@shamirsamaja8550 no answer friend, though as I continue to let go, and let go and let go, it changes and changes. I allow it to be whatever it is and with that - when the energy builds, I just allow whatever is happening to the body happen and let it all go ❤️ If I learn more, or receive an answer I will let you know ❤️

[@urmycreation2449]

Thank you Master Co

[@meenagaraj]

Atma Namaste Master 🙏🙏

[@jazminrodriguez451]

What happens if my hand jumps?

[@brendaborges7878]

Masterco, the food was pork, catfish and what? . Thanks

[@stephanierises]

Pork, catfish and eel (eel)

[@dr.e.jayashree3981]

Thank you Master CO for explaining the importance of exercise before and after the meditation, diet, nice Twin Hearts meditation and blessings 🙏

[@bmellio8668]

My body is doing through out the day too; why is that; I don’t remember my body doing that before

[@egoillusion5734]

Namaste Master Co

[@sharmakanta3656]

Please English key sath sath Hindi mey Bhi written mey detay jaiya. Isay Samajaney mey jayega suvidha hogi. Thank you.

[@jyostananangare5343]

Thank you Master so much

[@pink3923]

I'm new to meditating , I get it in my stomach it's shaking and a pulling like I want to lift up. What would that be? X

[@kkavisyog7457]

You saved my life master

[@mitrabiswas509]

Emotional mentaly and spirituality and all problem clean my problem please help to me 🙏🙏🙏🙏🙏🙏❤️💞💗💕😘

[@bugullor1]

Thankyou master

[@monicaharris4837]

What about skin itching when meditating?

[@evanlloydaguilar2533]

❤️❤️❤️

[@Jillofalltradestuvm]

I thought there's an earthquake happening my whole body is swinging and felt like I was about to pass out. I was scared so I stop immediately.

[@Avangers101]

How are you right now?

[@caminhointerior1201]

Gratitude

[@weylintac]

master how about itching during meditation?

[@mitrabiswas509]

Please guide to me and make to me 😘😀😘🙏🙏💓💞💞💕💕💕 আমি পারছি না বেশী angea clean my problem. কুন্ডলি কি করে করবো আমি তো জানি না 🙏🙏🙏🙏🙏💓💞💞💗💗

[@nata180774]

❤

[@vanessaruiz6481]

Ramana Maharshi shook in meditation until his later days/death. So he had blockages?

[@Super12801]

❤❤❤❤❤❤

[@DebyCedars]

My Mother is 86. She does not meditate.....but I noticed her hand shaking when she was eating. I'm not sure what is causing it.

[@funjunkyy]

I've seen that happening in a lot of vaccinated people recently. But maybe its just parkinson-disease. Not to uncommon in the elderly, more in males though.

[@justice_crash2521]

Good day, I’ve been trying to meditate everyday and I noticed that my forehead in between my eyebrows on top of my nose is throbbing like heavy and my head feels like expanding or hardening I don’t really know how to explain it then just recently my mouth started shaking for some reason then I’m having hard time to breathe sometimes

[@amandahayes803]

Pineal gland? But I disagree with the expert, personally, and have been meditating to find answers about whether or not astral projection is real, a dream, lucid dream, or what have you.. I vibrate the most when I drink ONLY water, eat fruits and vegetables, avoid nicotine, avoid meat, avoid medications, etc. I literally have to work hard to achieve the vibrating, otherwise it NEVER happens so I have a hard time believing it's a bad thing in any way. Theres many reasons I have a hard time believing it is a bad thing but a lot of the research I've done into spirituality, out of body experiences and meditation say it's normal. Most guided meditations start by saying to embrace any vibrating of the body or between the eyes, where the pineal gland is located. I have experienced a time when both my feet rose off the bed at the exact same time/speed and it was very scary. Not like a slight jerk that caused it to happen, they rose pretty high before it pulled me out of my meditation. I felt like I was tripping upwards while laying down with my back propped vertically with pillows, so my legs were out straifht and stable. It was the strangest sensation ever. It wasn't a light twitch or that feeling you get when you're asleep and you feel like you are falling. It was completely different and I can't find anything about anything like this online. Never experienced THAT again before or after, but I have experienced other crazy and even some embarrassing things caused from full entire body "vibrations". I don't know what part of cleansing intentionally cleansing could cause blockages but it wasn't painful any of the times it's happened, at all. Just scary at first because I had no clue what was happening and I thought I was having a conscious seizure. (I have never had a seizure so I didn't know what else it could be.) I also find it odd that it only happened the very first time after I had been meditating for 8 months, straight, every weekday for an hour, and at the same time every day. I think it was after I started consuming monatomoc gold, which I have my own beliefs about. It still only happens when I go out of my way to try to make it happen and never any other times, which I find weird. I don't EVER eat pork, cat fish or eel. I'm not saying he is wrong but I feel like there are possibly different types of shaking, shivering or whatever and one is not necessarily an explanation for another because that doesn't align at all with my experiences. I have been heavily researched spirituality, astral projection, sleep paralysis, and meditation for a while and it is usually related to a good thing, not a bad thing or blockage. I just don't understand the major contradiction. I don't shake more often than I do, but I only do when I avoid my normal medications and cleanse my body of chemicals, additives, meat, etc. I smoke cigarettes!! I have to avoid smoking for a certain amount of time to achieve vibration or astral projection, so I don't believe it. That might be true if your arm or leg is shaking, or one area is causing pain/shaking... but not the forehead or entire body vibrations. It's not an uncomfortable type of vibrating or painful, I have actually had very personal, shameful, embarrassing things happen because of the vibrating. It wasn't an unpleasant thing to say the least and not something I have ever experienced before in my 37 years of life without intervention of some other sourvce... 😅😅😅 I don't want to go into more detail than that. 😅 if you don't catch on, it is probably for the best. Monks know we fan ascend to higher dimensional planes. Some learn knowledge from their ascended masters. Key word being ascended.. Ascended to....? Higher planes. Which does not mean normal death. But that is my opinion based on what I have learned about quantum physics and spirituality (this sense of spirituality, specifically.) combined.

[@alexeanca8017]

Dear Master , And if I cry sometimes ?( tears falling themselves during meditation )

[@SirWarden]

Interesting. I think that happened to me a few times too.

[@aileenlum9676]

It is divine bliss.

[@denisefrancisco3864]

Also happened to me once!

[@angelamolnarpemberton5145]

🙏🙏🙏🥰😊

[@Cwill19900]

I find that breathing helps

[@himanirawat5]

kzbin.info/www/bejne/eJ2wq6KpgrOqj80 Is this an example of blocked chakras as well?

[@sharmakanta3656]

Kripya ( satguru jaggi) ki tarah apney Vidio banaiya Hindi mey. Sath mey written bhi detay jaiya. Tabhi aam Admi isay acchi tarah say samaj payenga. Thank you.

[@donnabielby8695]

3

[@amandahayes803]

Disagree