Why staying connected is important

When we're hurting, our instinct may be to withdraw, but humans are naturally wired for connection. Take a small step by calling someone who cares about you. You don't have to discuss your troubles; simply connect and be present. Being with supportive individuals helps us heal during difficult times. #grief #estrangement #betrayal #family #mentalhealth #boundaries #selfcare

[@Kelz-zu3wt]

Thank you! Your timing is perfect once again.