Why The Labyrinth is a Great Meditation Tool

Labyrinth Basics: jumpstartyourj...
In this episode, I am diving into the world of meditation and sharing my insights on how labyrinth walking can be a unique form of meditation. I'm discussing personal experiences, the challenges of quieting the mind, and the beauty of finding inner stillness.
In this episode, I'm sharing:
- the idea of your inner landscape
- concepts introduced by Michael Singer in the chapter "Meditation" in his book "Living Untethered."
- how our minds get entangled in our own addictions, including an addiction to our own thoughts
- the concept of meditation being a practice, and why that word is used
- the labyrinth, what it is, and a bit of it's history
- how a walking meditation can help quiet your mind
In this episode, we've embarked on a journey of meditation and labyrinth walking, drawing inspiration from Michael Singer's profound book. Whether it's through the gradual transformations of meditation or the winding paths of a labyrinth, we're exploring pathways to inner growth and joy.
🔗 Links Mentioned:
Join me for a Hand Labyrinth "Walk"
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"Living Untethered" by Michael Singer
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Centering prayer by Paula on Insight Timer
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Paula Jenkins is a podcast consultant, project manager, and host of the popular podcast, Jump Start Your Joy ™. Her mission is to bring more joy into the world through coaching, podcasting, and helping others create podcasts to share their voice. Jump Start Your Joy™ launched in 2015, and has been on iTunes New & Noteworthy, What’s Hot and bounces around the Top 200 under Personal Journals. After receiving her Master’s degree in Religion from Yale University, Paula was a project manager for 20 years in the digital marketing space. She lives in the San Francisco Bay Area with her husband, Sean the Chef, their son, and their friendly rescue chihuahua-mix named Chewbacca Baloney Jenkins (who goes by Chewie). You can find her site at www.jumpstartyourjoy.com
Jump Start Your Joy / Jumpstart Your Joy is a registered trademark.
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