Why trail running is better than road running PLUS tips to get started!

[@harrryw4004]

Really enjoyed the video Sophie! We met at the Crows Nest run club 2 weeks ago so I was happy to stumble across this channel. One thing I'd ask for is a map of this lovely run you did! Perhaps you could link your strava activity in the description?

[@strongerstride]

Hey Harry! Thanks so much for the comment ☺️ Oh yeah!! It’s in Lane Cove National Park, following the river from Delhi Rd to De Burghs Bridge. I’ll try and add it to the description 🙏

[@strongerstride]

Done 😊

[@SotaMaehara]

Damn I miss the Aussie trails. Great video as always Sophie! So much good content being pumped out recently

[@strongerstride]

Wow you're quick! The Aussie trails (and me) miss you!!!! See you soon 🙏

[@JohnboyFoz]

Great video!!😁 Keep them coming 🤞🏾😁

[@strongerstride]

Thanks so much!! That means a lot! 🙏

[@kv_physio]

Love this! Makes me want to get into trail runs!!

[@strongerstride]

Thanks Kev!! Let’s do it!!! I’ll show you the ropes ☺️

[@Numskull0162]

Fantastic video!

[@strongerstride]

Thanks so much!!