Why Type 2 Diabetes Is 100% Reversible - Pam Popper, John McDougall, Michael Klaper

[@glasssobright654]

Been hitting the Kempner diet for a week and at 52 in the best shape ever. 20 BMI, 29 inch waist and doing workouts up to 500 burpees. No meds! White rice, potatoes, fruit juice, SUGAR and beans.

[@Julottt]

Carbs = diabetes tho. 😂

[@FiveEighteenBlog]

Wow ! Very cool ! Do u put slat on ur potatoes, rice, and beans ?

[@glasssobright654]

@@FiveEighteenBlog Iodized sea salt

[@lllewis2506]

Wow this is so powerful

[@glasssobright654]

Keeping my fat under 10 grams a day!!!

[@lllewis2506]

@@glasssobright654 That very little. What you eat to avoid fat?

[@glasssobright654]

@@lllewis2506 White rice, potatoes, beans and sugar. Look up the fat grams!

[@lllewis2506]

@@glasssobright654 Interesting

[@greensmoothieparty]

my mother reversed 12 years of insulin dependent Type 2 diabetes in one year on a nutrient dense plant-based diet - it was interesting and surprising to me that she was taken off of insulin by her doctor before my mom had lost all the extra weight - I am thinking that she lost her visceral fat first and that was the biggest problem

[@doncherney8649]

I’m totally confused! -don from Lorain Ohio USA 🇺🇸

[@doddsalfa]

Because of the true cause of diabetes 2 saturated animal fat?

[@fxmomotrader3606]

@@doddsalfa So much ignorance. I shake my head in disbelief. It is the freaking sugar that causes diabetes.

[@doddsalfa]

@@fxmomotrader3606 well its true people suffer needlessly from ignorance. Carbohydrates make blood sugar rise but doesn’t make you diabetic “Epidemiological evidence and intervention studies clearly show that in humans Saturated Fat significantly worsen insulin-resistance, while monounsaturated and polyunsaturated fatty acids improve it through modifications in the composition of cell membranes which reflect at least in part dietary fat composition.”

[@fxmomotrader3606]

@@doddsalfa Fat is the only macro that does not spike BG and hence insulin. Only carbs/proteins do. You can find that evidence yourself. Eat some fatty salmon and measure your BG after 1hr. After a fap eat rice or bread and measure your BG. You will get your evidence.

[@doddsalfa]

@@fxmomotrader3606 fat does not spike insulin true.But fat does block and kill the beta cells that is the big problem

[@nejdumanli2556]

I like you guys keep going I’ve learned so much from you It’s priceless Thanks a lot 🇹🇷♥️

[@mayam6678]

I get mucus when I eat rice or grains... any suggestion anyone?

[@GlacierSound]

Don’t eat them

[@mayam6678]

@@GlacierSound thanks, thats what i ve been doing, voiding them when possible.

[@nirvana328]

try wild rice or brown rice and see if that helps

[@joshuahandfinger9154]

beans are a healthy starch, but thats because of the fiber content which helps promote insulin sensitivity, grains however are the opposite. also, i love doctor mcdougall, but millions of people are insulin resistance and not overweight. insulin resistance or hyperinsuin metabolics states causing type two diabetes are not caused by obesity, they are caused by the cells having to use insulin constantly to process certain foods, especailly carbohydates but also other foods,

[@guykenniker9498]

I call that must go soup