Why Vitamins B 12 & D are so important? | SHARAN

[@savitharamesh7789]

What is the best time to go in sun?

[@SHARANIndiaLife]

Whenever you can, depending on where you are. You don't want to burn yourself so choose the right time for you.

[@alkamalhotra6765]

@@SHARANIndiaLife😂

[@MohitManuja]

my DMinder App says ..its usually 9am to 4 pm in india but can vary slightly depending on yr location

[@babubhaimahida4485]

Thank you ma'am ,babubhai

[@sukhdarshendhariwal8998]

😊 Hello Dr 42:48 I am staying in singapore can buy the b12 and d vitamins direct from you that you share i might not be able to get here

[@SHARANIndiaLife]

No, we don't sell them but you can buy them in Singapore for sure.

[@sukhdarshendhariwal8998]

@@SHARANIndiaLife Thank you🙏

[@laabhn]

What about eatable mushrooms ?? Nowadays mushrooms are also said to be a good source of Vitamin D.

[@SHARANAurovilleIndia]

Some mushrooms if exposed to the sun will have vitamin D, but please do check levels regularly.

[@MohitManuja]

only if sun grown or exposed to sunlight , it will give u d2 , it is usually otherwise fyi( not sun activated)