Why We Sleep Book Review 📖 Matthew Walker

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Күн бұрын

Пікірлер: 61

@OnePercentBetter 3 жыл бұрын

Thank you for watching and thank you to RISE for sponsoring this video! Click here to get 40% off an annual RISE membership + a 7-day free trial: rise-sleep.app.link/1percentbetter

@Yash-jk9qi 3 жыл бұрын

Friend which software you use for making thumbmails?

@Yash-jk9qi 3 жыл бұрын

which software you use for making videos

@brett4264 3 жыл бұрын

I found that dedicating a room in your house to sleeping really helps. Don't do anything in your bedroom other than sleeping. No TV, computer, phone, or anything else should be in your bedroom. I found that doing this, I would actually start getting drowsy by just entering my bedroom.

@FrancoCT15 3 жыл бұрын

will give this a go!

@8koi139 3 жыл бұрын

Oh!! Interesting concept

@thearchetype9829 3 жыл бұрын

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@Sora_Nai 3 жыл бұрын

Not possible If you can't afford multiple rooms I live and sleep in one room

@ubayyd 3 жыл бұрын

Can't thank Matthew Walker enough for all the life saving advice he's been giving.

@thearchetype9829 3 жыл бұрын

@TheDhammaHub 3 жыл бұрын

No matter where regeneration of mind and body is key. Lifting weight without proper sleep is a recipe for desaster

@suicideking6966 3 жыл бұрын

It really is a recipi for disaster

@thearchetype9829 3 жыл бұрын

@alexisidro 3 жыл бұрын

Sleep is important but it really comes down to what you have going on in your life. If you’re in the grind phase, building your future and have lots of things going on, I doubt you’re sleeping 9 hours a day.

@ConstantlyGrowingMind 3 жыл бұрын

Sleep is so important to recharge properly.

@thearchetype9829 3 жыл бұрын

@johnduthie829 3 жыл бұрын

Great book and highlights and animation Brandon. I have no choice but to exercise just before bed due to chronic pain due to an sci. I do gym and swimming and then bed. I sleep much better after a late exercise.

@deepakkapurvirtualclass 2 жыл бұрын

In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc. When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them.

@lisanicholls2706 3 жыл бұрын

Thank you

@kimgysen10 2 жыл бұрын

The question is not whether we sleep enough. But rather why do we choose to be awake at times when we ought to be asleep. Why we feel there aren't enough hours in a day, although we don't do anything we feel is meaningful. That is the true question. We already know we don't sleep enough, we just don't know why we do it,

@pat1938 3 жыл бұрын

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@learnifyenglishtutor8095 3 жыл бұрын

Yeay finally you're back

@thearchetype9829 3 жыл бұрын

@SpartanWatches Жыл бұрын

1 room = 1 purpose

@ollie-ssx 3 жыл бұрын

On that note, I'm off to bed.. :))

@joannefloyd7792 3 жыл бұрын

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@calusgregory3288 3 жыл бұрын

Most intelligent words I've heard.,

@feliciaacremark1569 3 жыл бұрын

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@georgeandrews2839 3 жыл бұрын

Good one

@alien7161 3 жыл бұрын

What I find sad is that this is even a discussion. It's obvious humans operate at their peak when the body and mind is rested.

@thearchetype9829 3 жыл бұрын

@moshefabrikant1 2 жыл бұрын

8:00 Learn eastern world

@christianvelez7295 3 жыл бұрын

Glad I found your channel

@mathivathanaraj4123 3 жыл бұрын

After seeing this I'm going to sleep.

@thearchetype9829 3 жыл бұрын

@sebacatana 7 ай бұрын

Ok great. But please NEVER quote Dave Asprey in the same video where you talk about an actual scientist and professor's work. Please avoid contributing to the mass confusion.

@Sujandar 3 жыл бұрын

Sleeping and waking up at the same time everyday is the key 🔑. Great video man. I shared what I read from this book on my channel check it out!

@csrnoobilainen450 3 жыл бұрын

how about is melatonin bad?

@thearchetype9829 3 жыл бұрын

@dailydoseofmedicinee 3 жыл бұрын

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.👍

@wisdom-for-all 3 жыл бұрын

Indeed, we cannot SLEEP at night, and we cannot WAKE UP in the morning. No man can reveal to you nothing new except awaken what already lies half-asleep in your mind. And no man can wake a person who is pretending to be asleep. You know exactly what you need to do. Just do it 🖖

@brett4264 3 жыл бұрын

That made zero sense.

@thearchetype9829 3 жыл бұрын

@theadhdmind9419 3 жыл бұрын

Sleep is SO important to our overall mental and physical health but many of us still procrastinate to go to bed on time, myself included :) Need to work on that for better quality sleep.

@areyouseriousholmes 3 жыл бұрын

I always be tired by 9pm and struggle to stay up

@thearchetype9829 3 жыл бұрын