Why We Sleep by Matthew Walker | Read by John Sackville | Penguin Audiobooks

[@Rawi888]

How is is this not the most popular video ever ? Amazing that its even here. Thank you for scaring me into sleeping better. Also, thank you @Ken Jee for recommending this book to me.

[@fookinmatei]

45:00 my place of work seems made for night owls and morning birds. one week 06:00-14:00, the other 14:00-22:00. one week i wake up like a morning bird at 04:30, the other i wake up at 11:00 like a night owl. maybe it’s the only solution for the current society that we live in?? that constantly pushes us towards the early program allowing each category rest well for one alternative week :D

[@zabisafi2560]

Thank you for posting audio books!

[@anthropocene-]

I am feeling drowsy...listening to this

[@melaniemason9515]

Fascinating! Thank you for uploading.

[@Erin-sq9jp]

Great book and love the reader! 🥰

[@brucewayne7252]

Sleep is very very essential.

[@priyankaip712]

Thank you ...

[@kenkikay1980]

Thank you very much for making this audiobook Love the accent so much

[@hombamazaleni]

Thank you ! 🐝🥰🥰

[@Episodepoli12]

😀😀 is Anyone here listening from 2024

[@MistyNightASMR]

I am!

[@bikashnath01]

Yup

[@wizzliztürkçe]

yupp

[@thewestwind2218]

Directed here by Jeff Nichols

[@zishaan7550]

I wish Matt read it, he has a great voice. Not that this reader doesnt.

[@Flyingsquirrel3am]

How ironic that I’m listening to this when I can’t sleep!

[@fookinmatei]

haha me too :D life’s always this ironic

[@selumhlanga]

Same here

[@abipond2206]

such a cool book!

[@ZKhaveityourway-m1p]

Yea

[@jojoamazonfinds]

39:27 39:27

[@tomasp4939]

Is the whole book in this video?

[@verseludes]

I think the whole book is 13 hours long, so unfortunately no