Why you are hitting focus mitts wrong.

[@AV4U2]

Your videos are awesome! Thanks for teaching such an interesting discipline! It's fascinating how energy works. What if you use that initial momentum flow as a chain reaction to other strikes so that you don't have to reset yourself as you would already be in an ideal position for delivering the next optimum impact but just delivering differently and accumulating the momentum force as you deliver and becoming increasingly more powerful during that combo. Let's consider building the momentum in the motion of a knee strike to land a punch strike to striking the foot down while ding a head strike and continue until you go "through" the person if needed... Is it possible that not losing momentum could be more effective than to reset back into position instead of thinking to leverage the momentum you have built into combination strikes instead? And would circular momentum be more powerful than a linear momentum?

[@kungfujoe2136]

at tea-kwondo we used to have "pads" that were like floppy ping pong pallets (good for triking true the target)

[@kungfujoe2136]

and that"'s why you need a veriaty of techniques wresteling long punch open palm strikes elbows knee strikes

[@dutchbiker4825]

Impulse = mass multiplied by speed. Focus on the mass first, the speed comes later. Them young guns are watching too much top tier training, but are not aware that a veteran needs less space, and less angle. And you only get those through a lot of practice.