Dr Goldhamer spitting out straight FACTS ! The most common excuse I hear is " my husband/family" I lost 60 pounds and my ex husband never said I looked nice even ONCE, got angry when I kept on plan during a cruise ( super easy , they will make you anything you ask for) I tried on some old jeans from 10 years ago, he watched and said "you will never get those on"...when I easily zipped them up, he actually had to leave the room...p.s. about a year later I dropped 225 pounds of ugly fat in one day at the courthouse.
@colleen_carbs2 жыл бұрын
Yes 🙌🏽 I hope you told him “you can’t sit with us” 😉
@pmmccullough2 жыл бұрын
Awesome! Funny!
@kefirheals73832 жыл бұрын
HA HA. Took me a minute to figure out how you dropped fat off at the courthouse. HEE-LARIOUS! OMG. Anyhow - as I was going to say . . . . Dr. Goldhammer doesn't pussyfoot around. Wow! But hey - he sure hit the nail on the head. My husband is all of that. He finds way to sabotage me. I find ways around him though. I definitely don't want to drop him off at the courthouse (yet, LOL). Oh man - that was a gem of a post. Love it.
@onwednesdayswewearpink27612 жыл бұрын
@@socaldreamer3394 I am so sorry for your loss. We hope that people in our lives want to support our efforts to get healthy and join us. I am sorry your husband did not. Mine situation was different , mine felt anger and even rage that I went from a size 20 to an 8. He was actually shaming me for refusing to eat his take out food. I heard from a friend of a friend that my exs mother said he is now " unrecognizable" from his weight gain. We have to have good boundaries even with families regarding our food habits
@lavondahawkins2 жыл бұрын
He is truthful and funny at the same time! #no-nonsense
@erika-py7ih2 жыл бұрын
When I start to feel good, I get confident. When I get confident, I think I can eat xyz. When I eat xyz, cravings are triggered and things go downhill. Then the cycle is repeated. The statement that when the pain goes away, the motivation goes away is spot on!
@shanaclagg12492 жыл бұрын
Phew he's sassy / snarky / salty! That comes from being frustrated with excuses and half-measure false starts. :) I appreciate the straight talk!
@paulb44962 жыл бұрын
I watch videos like this one to keep me motivated. Dr Mcdougall, Dr. Greger, Dr. Klaper, Dr. Fuhrman, Dr. Esselstyn, Thanks Chef A.J. you are Awesome!!
@missiris12342 жыл бұрын
Me too
@marleri2 жыл бұрын
I usually make a better choice at my next meal after a goldhammer talk.
@Caladcholg Жыл бұрын
Please make sure you are getting proper nutrition; all the people you just mentioned are dogmatists who will never, ever recommend anything outside of their belief system, regardless of overwhelming evidence to the contrary. Science moves on, and it's better to be right than consistent, and people like this will remain consistent until the bitter, diabetic end.
@carl135792 жыл бұрын
I like these shorter highlight videos. This one is, pun intended, golden.
@peter5.0562 жыл бұрын
It really _hammers_ the message.
@kdomurat12 жыл бұрын
I just lost 10 pounds in 13 days by being on a WFPB diet. Feel 80 percent better. Im living on potatoes, veggies and fruit. Im satisfied will meals but I still struggle with sugar due to emotions.. and I know it. It’s difficult but feeling better is so worth it
@towritemichelle2102 жыл бұрын
Sugar is difficult to kick! You are doing awesome!!
@lucinawhitney28392 жыл бұрын
It takes time, but it is worth it. I struggle with binge eating on a daily basis. Keep up the good work. We all have some trauma 😪
@paulcox2447 Жыл бұрын
Don't worry all of your fruits are filled with sugar. Fortunately it's not quite as refined as Rush sugar and there's other things in there to slow it down when absorbing.
@samjones70382 жыл бұрын
Ive read the comments and there are a few here that are negative and dont like Dr G .... but its like Jack Nicholson shouts in A Few Good Men , ' You want the truth? YOU cant handle the truth!!! '
@pearlypawbeans2 жыл бұрын
Omg I thought he was fighting with her when this 1st started! I just came here randomly to hear Chef AJ recipe ideas. He seemed like he was being antagonistic & trying to pick a fight. Then I got used to the way he talks. It turned out to be really sensible, & a valid message. Thumbs up
@CHEFAJ2 жыл бұрын
exactly!
@Just...Peachy2 жыл бұрын
He doesn't let her finish a sentence. I find it rude.
@bohditony2 жыл бұрын
When there’s a will there’s a way. There are excuses for everything. Thank you DrGoldhamer the truth is a hard pill to swallow
@alisas96832 жыл бұрын
A legend ! Love Dr Goldhamer.
@paulb44962 жыл бұрын
A lot of people have no self control. I knew about healthy eating since age 5. My Grandmother Had a massive heart attack at age 60...went on the Pritikin diet and live to 87 years of age. I was off and on eating a terrible diet until about 3 years ago. One year on McDougall and lost 50 pounds. Now doing Pritikin diet and feel great.
@lisatomilson5040 Жыл бұрын
So untrue. My grandmother had a heart attack at age 50, eats a horrible diet, drinks vodka everyday and just turned 97 so there goes that theory lol
@katievdbshsh7572 жыл бұрын
Thank goodness for someone who gets right to the point!!; I really appreciate Dr. Goldhammer- keep it up sir. Thank you
@Roarshark122 жыл бұрын
I love Dr. Goldhamer's no--nonsense approach.
@eileenkast49822 жыл бұрын
People need more of this. Call it Toughlove or whatever you want but giving your doctor a little card that says please don’t weigh me isn’t helping anyone involved
@missy32402 жыл бұрын
Dr Gold-HAMMER!
@missy32402 жыл бұрын
I love this… him & McDougall just call it as if is. No BS.
@guymagar86222 жыл бұрын
The scariest man I ever met…and I come from Hollywood shark-infested scary waters! Thanks AJ and love this man and his total commitment and dedicated work to optimum health…True North is in my will, and I sure wish I lived next door to his dining room at TN! Eating healthy would be a hell of a lot easier! My best to everyone working there with Dr. Scary!
@marychavarria63012 жыл бұрын
Dr Goldhammer is blessed that he doesn't suffer from an addiction. If it was as simple as just not giving in to addictive cravings, there would be no obesity, alcoholism, or drug addiction, nor any need for treatment for those. Perhaps a little empathy and understanding on his part for those who are suffering from an addiction would be more helpful than his demeaning approach.
@peter5.0562 жыл бұрын
I don't believe he's demeaning the struggle, as he said, "It's HARD!" And his book/lectures on WHY people get addicted to food, clearly delineates the best way out of those addictions. You might think he's demeaning, but the way I see it, he's the bitter pill food adducts need; his direct and unabashed message is - "yes, you're addicted. But what are YOU going to do about it?" I have a profound respect for his direct and and COMPLETELY unambiguous delivery.
@joanowens79412 жыл бұрын
@@peter5.056 I completely agree. It is hard!! AND it can be done! I needed to hear this. I have had binge eai=ting disorder since I was 12 years old and now I am 74 years old. It is hard. Very hard. And not impossible. I so needed to hear this.
@strahinjamacesic39742 жыл бұрын
@@peter5.056 in other words, we are snowflakes :D
@maryloulongenbaugh70692 жыл бұрын
Dr. Goldhamer is dead serious about consistency in a health-promoting diet. People are not completely on board. Maybe not afraid enough? Or not motivated enough to be successful? Sometimes a change of friendships helps get the necessary support needed. I think deep down many people are not prepared for the doldrums of daily living. Keeping the focus is key.
@tracy80622 жыл бұрын
Dr. Goldmammer sure don’t mess around! Just the facts! Love u Chef AJ I owe most of my healthy lifestyle to u! It was your videos here on KZbin that got me started! I was a horrible eater on the SAD 😢 diet and I was sad! Thank you so much beautiful lady!
@LJ-jq8og2 жыл бұрын
❤❤❤ LOVE Dr. G ❤❤❤ Dr. G Probably the best motivating PB speaker on earth 💪🔥 Dr. Doug L is literally just right behind him... 😊 Sorry Doug... you may beat Alan at 🏀 basketball - but Alan is a 100% take "no prisoners" ass-kicker... And Doug, remember NO more carrot cake damn it ! ❤
@bitfinesse Жыл бұрын
The personalities in this space come across as SO HONEST, especially these two in this this video. Say what you want about Chef AJ. Say what you want about Alan Goldhamer. These people are as genuine AS IT GETS. Love these people 😘
@marketstallfacts47232 жыл бұрын
Thank you Dr Goldhamer. This is just what we need to hear. Say it like it is. I was wondering why my weight was increasing! Easy to think 'just a little bit won't hurt' - how wrong! Yeyy, this has motivated me back to where I was before I put on 10lbs. 😊
@susandurandstone42782 жыл бұрын
He tells it like it is! No magic pill 🤣
@lulitmelake75342 жыл бұрын
I really love his focus on the truth. There is no doubt people have a valid reason why they can’t do it but the truth is once you understand what’s really keeping you from doing it is the emotional problems and that one can do what one’s want despite of the valid problems, then the issues become how to change the way one’s think. That’s powerful to understand and that’s what matters. Thanks chef AJ for having him on the show - he’s quite a personality that doesn’t believe telling people what they want to hear but the actual truth.
@forwimp2 жыл бұрын
Love Dr Goldhamer. Every time I watch him I get so entertained. Here's a guy speaking the truth to a bunch of people who want to hear only lies. I'm watching this while taking my first nourishment after a 5 day water fast. This bowl of shredded cabbage with carrots and apple tastes gourmet. I made a dressing out of sweet potato, lemon juice, chia seeds and half a date. Wow. If I could afford it, I'd go do a long fast at True North.
@stephikarolyi87062 жыл бұрын
I would not call that brutal honesty I would call that compassionate honesty.
@peter5.0562 жыл бұрын
I consider myself very lucky. If I eat a bag a oily tortilla chips, I suffer for the next 6 days with asthma. So, staying on the straight and narrow is (quite literally) a breath of fresh air. No willpower involved! I suppose your standard American would feel the same way about a salad made of poison ivy and poisonous caterpillars; they wouldn't need ANY willpower to not eat it. That's how I view the crinkly bags of toxic crap, as poison which will cause me immediate pain.
@liahk10002 жыл бұрын
Very useful for me to hear! The question could have been from me. I feel I eat so small amounts of things I shouldn't eat, that it doesn't make sense to me that it's the cause of my weight gain. However, of course it is like he says. If I was served only wfpb sos free food I wouldn't have these extra kilos.
@CHEFAJ2 жыл бұрын
Glad it was helpful!
@Teenitesy2 жыл бұрын
Dr. Goldhamer is taking NO $:@&s!!! 😱👍🏻 Love it!!! I needed to hear this!
@susanm90782 жыл бұрын
Dr Goldhammer will tell us in 2 mins what it take Dr Lyle 30 mins to say!
@IntelligentEating2 жыл бұрын
They are both superb !
@claire65682 жыл бұрын
True! Direct and to the point. No round the mill stories. Gotta love dr lisle tho ❤️
@jules29742 жыл бұрын
🤣 love Dr. Lisle
@smoothiedrinker12972 жыл бұрын
Absolutely love Dr Lisle tho 🤣😍
@susanm90782 жыл бұрын
I love to listen to both of them. Together or individually, they both has such great info.
@traceykaminski78742 жыл бұрын
I recently went on vacation and found so much I could eat! 💜😎 For breakfast I had oats made with water, beautiful fruit, and water sautéed vegetables at the omelette station. For lunches and dinners made beautiful salads and added beans or lentils from the salad bar!
@smoothiedrinker12972 жыл бұрын
Lovely Chef Aj , ALL your videos are A* Brilliant. My favourites are usually Dr Lisle BUT this one.... THIS IS THE BEST ONE !! Dr Goldhamer for President 😸❤❤and Dr Lisle should be Vice
@jbt60072 жыл бұрын
The Weight Gain diet. LOL. that's just telling it like it is. Love it. Thanks for posting AJ.
@EmpoweringCoach2 жыл бұрын
I don't think I ever heard of Dr Goldhamer before and I think he was very rude. He didn't have to keep interrupting Chef AJ and jump on her every time she gave an excuse that her clients and or followers were giving her.
@diananawrocki7382 жыл бұрын
I thought the same thing! Chef AJ, lovely! Dr Goldhamer, arrogant.
@samjones70382 жыл бұрын
I dont think he meant to be. I think he is so passionate about what he does and probably frustrated about hearing the same old excuses for years when he knows these people could feel so much better. And he Wants to help.....i understand why you feel that way but i think you mis understand his behaviour. Its coming from a place of compassion, or why would he bother? ❤
@alphpup32816 ай бұрын
He has helped thousands of people with dreadful diseases back to health, so I guess his approach is successful, and most people can handle direct talk and the truth.
@alphpup32816 ай бұрын
Plus it was his influence that helped Chef AJ lose 60 lbs, which helped to put her on the map initially.
@clarasantiso82462 жыл бұрын
Excellent and direct answers. Thank you.
@ima73332 жыл бұрын
Thank you chef AJ. Thanks to you i learn to cook w/ no oil other than steaming, boiling & roasting. I totally agree w/ dr Goldhammer that pain is a very effective motivator. I had my tongue removed due to cancer & i was recommended by my personal trainer to eat 80:10:10 whole food plant based. When i struggled to keep my weight he told me to eat more sugary fruit and lay off the oil. It did help. Whenever i fell off the wagon, the excruciating pain kept me honest to get right back on that oil & minimum fat wagon.
@2t3hr72 жыл бұрын
So glad G says it straight up front!
@rubygaybarker97582 жыл бұрын
This was so important for me to hear! Thanks so much, Chef AJ, for making this available to us! Dr. Goldhamer sure doesn't mince his words, but sometimes that is exactly what we need to hear! Out with the "energy vampires"!!!!!!
@smoothiedrinker12972 жыл бұрын
I need to watch this every day!
@laurarauhauser23502 жыл бұрын
I do too!
@samjones70382 жыл бұрын
Youre right! Im going to watch it every day too! Thanks chef AJ for uploading this xxx
@kristinehelsing45102 жыл бұрын
Harsh! But brutally honest. Gotta love it!
@valnaples2 жыл бұрын
yah...he was interruptive BUT made very clear and awesome points....."excuses, excuses" JUST DO IT! Good man! and YEP...hello on the pain....which I've never had at 64 ... but if you can relieve your own PAIN by what you eat, WHY NOT KEEP DOING IT!!!!?????
@CHEFAJ2 жыл бұрын
Exactly!
@Nurse_Traveler2 жыл бұрын
I thought Dr Goldhamer was very obnoxious when he did not let Chef AJ finish the question, and sounded angry and defensive. That is not the way to educate people.
@nomad9338 Жыл бұрын
Now I know what Doug Lisle and Chef AJ mean when they talk about Alan Goldhamer's personality! 🤣🤣🤣
@rp33432 жыл бұрын
Thanks. I used to be terrified of this doctor to the point I couldn't even watch him on KZbin. 😂😂 I cleaned up my act and now he doesn't seem so scary anymore. 😃
@debrachan18992 жыл бұрын
Listening to Dr G is always a kick in the pants!
@peter5.0562 жыл бұрын
@@angelafischettifitness I'm exactly like Goldhamer in real life.
@JohnLee-qi9pl2 жыл бұрын
This guy does NOT listen. He could make a good lawyer.
@CHEFAJ2 жыл бұрын
He's heard it all!
@thejenniferdiamond2 жыл бұрын
Like most I have a story... I would love to share with you Chef AJ. This helped me with his tough love approach. Makes me want to cry. I keep trying.
@bonniesouter30262 жыл бұрын
I was just thinking earlier about in what circumstances it is useful to have disagreeable personality types, I feel like this clip just reinforces my thoughts, sometimes you just need people who will tell the truth straight up, get right to the point and not sugar coating things :D Especially for people who are agreeable, open to experience and fairly low in conscientiousness, sometimes a Goldhamer is needed to set us straight :D
@tulabead2 жыл бұрын
Think of the people that he has seen that are in such miserable conditions because of their diet. All the diseases that can be avoided. I understand why he is so strict. Better to know the harsh truth rather than hang on to false hope!!!
@barbgardiner88032 жыл бұрын
Do it right, gain the health. Rationalise your intake then the health problems comeback.
@LutherAEvans2 жыл бұрын
Yep, Dr. Goldhamer definitely doesn't "sugar"coat it. 😄
@dinamariea612 жыл бұрын
I am actually at TrueNorth Now and watched an excellent lecture from Dr. Goldhammer today. I wonder if you make a bread with a whole grain that hasn’t been turned into flour, like with whole oats or buckwheat, would that still not be acceptable? I will need to find out.
@carl135792 жыл бұрын
My weight fluctuates from about 0-10 lbs above my "optimum" point. I have come to the conclusion that the single biggest factor in that fluctuation is how much whole grain bread I have. This is while on a WFPB oil free low sugar low salt diet.
@joanowens79412 жыл бұрын
Thank You Dr. Goldhamer!!!!!
@frompizzaaddicttovegan2 жыл бұрын
Ha I appreciated Alan’s comments at the beginning!
@massai222 жыл бұрын
Why is this video unusually short please? Only about eight minutes long. Very unusual. Love Dr. Goldhamet and CHEF AJ.
@AlexiHolford2 жыл бұрын
Just showing a highlight of an interview, I think
@massai222 жыл бұрын
@@AlexiHolford, where is the full-length interview please? I would love to watch it. Thank you.
@AlexiHolford2 жыл бұрын
@@massai22 I have no idea. That was just my guess.
@massai222 жыл бұрын
@@AlexiHolford, thank you.
@CHEFAJ2 жыл бұрын
kzbin.info/www/bejne/raLJl51vp5Kbns0
@1avdwgn2 жыл бұрын
If you feel bad ( trauma ), all the more reason to take good care of yourself so you're mentally stronger so you can deal with your emotions in a better way .... I know !
@WholeBibleBelieverWoman2 жыл бұрын
It's so weird. When I was young (early 20s) I ate very little to keep my weight down to near model weight. Things like 1/2 piece of toast and 1/4 cup of orange juice for breakfast, a cup of tomato soup and a 1.5-oz. Hershey bar for lunch, drinking coffee with coffeemate and sugar during the day (1-2 cups), unlimited saccharin-sweetened sodas (which I now cannot stand to this day, over four decades later) and often skipped dinner. Since I had three jobs I got really wound up and would often end the day with a shot of tequila with a beer chaser. If I did have dinner, it was very, very little to the point I cannot really remember eating dinner at all except on rare dinner dates. I did that for a year and a half, and it wasn't hard. What I cannot understand is: HOW did I do that? Why can't I do something like that today only eating and drinking healthful foods and beverages? I am terribly overweight and I did lose over 20 lbs. in a few months on the SOS-free diet, but once the holidays hit I have not gotten back to eating that way. Back in -- when was it? maybe 1975-76 -- it was not hard to eat so little. I realize I was on a very unhealthy diet, but at the time I felt fine. I really need to go back to SOS-free. I guess if I just keep dusting myself off and getting back on track every time I blow it, it will eventually become second nature. I HOPE...!!!
@mariannebeesler95092 жыл бұрын
Way to keep your cool! He was rude and unrealistic. Those are all valid comments. Not everyone is that strong mentally
@bonniemartin42322 жыл бұрын
He's not unrealistic. They are NOT valid reasons. They are excuses. The only person who can help you is yourself.
@LoriNeighbor2 жыл бұрын
Thank you!!! Great information!!!! Xoxo
@mimim92652 жыл бұрын
Well said Dr Alan. 😉
@mattzilla3312 жыл бұрын
He's awesome.
@ane89672 жыл бұрын
He might be right but in my opinion his attitude is too aggressive and the way he talked over you was rude
@karadevereux10492 жыл бұрын
Arrogant and aggressive, not a fan.
@peter5.0562 жыл бұрын
@@karadevereux1049 He has no good news about anyone's bad habits, that's for sure.
@samjones70382 жыл бұрын
@@peter5.056 hahahaha love it!
@robertemersic23122 жыл бұрын
This is exactly what i needed!
@ajcochrane0072 жыл бұрын
I love his 6 week challenge idea.
@pauletteseagraves67702 жыл бұрын
Thank you!
@onerainiday2 жыл бұрын
Cool top, Chef AJ!
@susancondon93732 жыл бұрын
All true! No excuses.
@AbbigailA-x3w7 ай бұрын
Luv this guy!!😂
@joanowens79412 жыл бұрын
I needed to hear this!!!!!!
@ginaquinby62512 жыл бұрын
I agree with the doctor, I was finally able to make it work for me.
@doglover196012 жыл бұрын
It’s all about discipline. My husband eats Bologna, cheese & white bread. He buys it. I make my own food and it is WFPB!
@smoothiedrinker12972 жыл бұрын
Well done I admire your attitude... I want to be the same , my partner eats junk and I sometimes join in .
@annmallozzi6812 жыл бұрын
Watched it twice. Motivating!
@paulcox2447 Жыл бұрын
Anytime you try to cut out entire food groups dietary adherence is going to go way down in the long term.
@lavondahawkins2 жыл бұрын
Tell em Dr. GOLDHAMMER
@IntelligentEating2 жыл бұрын
🔥
@MISSPINKNEY452 жыл бұрын
The truth hurts -- It's hurting me right now. Thank you Dr. Goldhamer.
@sandratordjman51432 жыл бұрын
Love your top AJ you got style love the video
@sandratordjman51432 жыл бұрын
But it’s hard to eat whole food with my IBS
@CHEFAJ2 жыл бұрын
Thank you 🤗
@olivia90662 жыл бұрын
👍
@KS-hh1rp2 жыл бұрын
This guy needs to quit interrupting AJ and at least let her finish her sentences.
@pauletteseagraves67702 жыл бұрын
Please Dr. Goldhamer, must you appear & sound so oppositional & interrupting??? Cutting off Chef AJ is not pleasant to hear!
@peter5.0562 жыл бұрын
It would sound nicer, if he preached moderation, yeah?
@bitfinesse Жыл бұрын
Check your blood sugar, Paulette. Have a potato and chill out.
@WholeBibleBelieverWoman2 жыл бұрын
Goldhamer is like a freezing cold shower after getting too hot. A real pit bull for health!
@MetabolicBrain2 жыл бұрын
What does Dr Goldhammer say about persons who eat the health promoting diet but isn’t loosing weight? I’m at 155 lbs and 5’4 at 58 but the pounds don’t release - I follow chef AJ’s and Dr McDougalls way.
@CHEFAJ2 жыл бұрын
He would say you are not following the diet.
@peter5.0562 жыл бұрын
@@CHEFAJ Assuming that Jacqueline is actually following Goldhamer's advice, my advice to her would be "the caloric density of your diet is too high, and you need to lower it if you want to lose weight."
@simonspethmann80862 жыл бұрын
What I would do is log all good and drink and then have s.b. check for errors. Also, get checked for illnesses. Hypothyroidism is a big one, but there's more. Go see a doctor's. 🤷
@paulastamper62252 жыл бұрын
I don’t have willpower!!
@onreekauni2 жыл бұрын
This guy is rude! Obviously has NO EATING ISSUES, or compassion! He did little to help me understand my problems because of his lack of understanding.. all his video did for me was to hit the STOP 🛑 button!
@suewilkinson96292 жыл бұрын
This guy is super rude, aggressive, and judgmental. I wouldn’t take his advise on anything.
@peter5.0562 жыл бұрын
He only has stone cold facts to offer. He's not trying to win a likeability contest, he just wants people to know why they're fat and sick.
@bonniemartin42322 жыл бұрын
Your loss then. The truth hurts.
@suewilkinson96292 жыл бұрын
@@bonniemartin4232 Well if that’s what you respond to, go for it..
@bonniemartin42322 жыл бұрын
@@suewilkinson9629 I respond to people who are direct and honest and not those who coddle people who want to continue to make excuses which is why I am extremely fit at age 62.
@suewilkinson96292 жыл бұрын
@@bonniemartin4232 Direct and honest I can appreciate. Rude, aggressive and borderline abusive not so much.
@theresajurrus63072 жыл бұрын
Let’s make people fat. Oh mg is that good. I have to remember this.
@doglover196012 жыл бұрын
Did he say no grains at all?
@alisonlutton93782 жыл бұрын
I didn’t hear that. I heard avoid refined carbs, salt, oil and sugar. Choose whole or minimally processed plant food, including grains, with no added salt, oils or sugars.
@doglover196012 жыл бұрын
Ok, thanks. I do all that. Still have heartburn though and wondering about the grains.
@missiris12342 жыл бұрын
Dr. is on fire today. Love his honesty. And he has the best skin. Thanks AJ 👌🏻👍👌🏻
@nettierose49152 жыл бұрын
No the idea is to,eat whole intact grains like brown rice, millet, quinoa, etc. the more you finely grind and process a grain, the less healthy it is and the more irresistible it becomes to our tastebuds.
@jackieo24032 жыл бұрын
No I think he said no refined flour.
@melissacostello30002 жыл бұрын
Dr. Goldhamer is the best!
@michelep.72492 жыл бұрын
The Mayo Clinic Diabetic Diet written by Paul D. Hensrud can easily be adapted to be vegan. I lost weight on this diet and it is the easiest diet I have ever tried to follow. Highly recommend this diet.