Why You Don't Go to the Gym Consistently | Personal Trainer Q&A

[@nathanyoder4509]

So cool to hear more on your personal training journey!

[@MacySavannah]

Glad you enjoyed it! Thanks for being a client Nathan :)

[@cynthiagreencmt7709]

Yay, love this type of content! I liked the information about the different types of muscles and heavy weights with Les reps versus lightweights with more reps. 😁

[@snowbloss]

Would definitely love to see more of this type of content! 🙂 Glad to hear your personal training is going well! 🎉

[@julbag]

Looking forward to more from this series! Great video Macy!!

[@MacySavannah]

Yay! Thank you!

[@OKOPShow]

Love this series idea!!!

[@MacySavannah]

Glad you enjoy it!

[@krystin0004]

Love the idea of this series! Great video. I would definitely watch more.

[@MacySavannah]

Thank you! I’d love for it to become a series too!

[@mikeyserrano9748]

Love the video! It really helped me gain some clarity/advice on how to get back on track of my fitness journey

[@MacySavannah]

Thank you for watching! Success is measured by how many times you keep standing up after you fall down

[@bestechYtBotBH]

Speaking of joy I'm very joyfull to see you back 🤗🥰

[@MacySavannah]

I'm so glad to be back :)

[@kristy3337]

Thanks for the tips!

[@MacySavannah]

No problem!

[@MrBrewman95]

I watched this on my lunch break eating Lay's chips. 😂

[@MacySavannah]

Haha you’ve got to treat yourself sometimes

[@jeffrounsville4961]

Great video

[@jorgezaragoza1]

The 4 days of anything in a row is no good! Muscles need at least 3 days to rest after the workout for max growth and recovery. For hypertrophy at least 🔥 Sleep is super under talked about as well bad sleep equals bad gains 💯

[@MacySavannah]

I agree. If you wanted to do 4 "Full Body Days" (For example, targeting calves, glutes, triceps, and biceps one day then back, hamstrings, chest, and abs the next) would totally be great. There's so many muscle groups that can be targeted in a routine like that. 4 arm or 4 leg days is going to be too much.

[@TehPoet]

Out of curiosity, have you had any tips/help/input from Alex Hormozi?

[@jorgezaragoza1]

Have you tried hip thrust/ glute bridges for glutes? My gfs glutes blew up with those

[@MacySavannah]

I love glute bridges, I'm trying to learn to love hip thrusts lol

[@youknowwithMartyKauffman]

Well now I need to know have you jumped in the Bellagio fountain?

[@MacySavannah]

I’ve thought about it but someone drowned doing that because of the fountain mechanics

[@youknowwithMartyKauffman]

@@MacySavannah dang that’s not good at all

[@MacySavannah]

@@youknowwithMartyKauffman Yeah. From what I understand it was from strong currents or something.

[@LordStevenStone]

Burpees get a little dizzy too

[@MacySavannah]

I think it's not choosing a good focal point for me.

[@adriankeitch]

Can I ask what happened to the 365 days of vlogging in 2023?

[@MacySavannah]

I got really burnt out on them. I didn’t have any delay between the vlogs and posting and it was really getting in the way of everything else I was doing

[@robertmartyniak4299]

You are so beautiful

[@rayadocss]

Do you smoke cigarettes? They taste really bad

[@MacySavannah]

Do you smoke cigarettes? I have no clue how they taste.

[@rayadocss]

@@MacySavannah i have after taste is nasty

[@elizabeths.3634]

Great video.

[@MacySavannah]

Glad you enjoyed it!’

[@elizabeths.3634]

@@MacySavannah I did. Again congrats on your engagement.