Great great video man I looked at already 10 videos this one was the easiest straight to the point and you target the 2 areas people usually feel pain in and telling us how to correct it I immediately felt the difference your great at explaining stuff a talent if you ask me
@RemiSovran3 жыл бұрын
Thanks, Aidan! Appreciate it :)
@471444a Жыл бұрын
This video is SO clear thank you!
@RemiSovran Жыл бұрын
Glad it was helpful!
@SroCounter4 жыл бұрын
hey remi thank you very much that is exactly the question i have asked my physyothrapist but he couldnt give me a logically answer he told me to not do what you did but when i did that by my own i really felt my glutes ! which that is what i am looking for, i am definetley sure youre right and he is not and that makes me feel so bad about my physyothrapist
@RemiSovran4 жыл бұрын
- Britian No problem! Glad to help Britian and great to hear you felt your glutes working :)
@Chloe-hd9cf8 ай бұрын
Great video 👍🏼
@RemiSovran8 ай бұрын
Thank you!
@javierdelasindiasoccidenta65643 ай бұрын
Thanks!
@RemiSovran2 ай бұрын
No problem!
@neurozan18883 жыл бұрын
this really helped! thank you!
@RemiSovran3 жыл бұрын
No problem Neuro!
@varunyadav2245 жыл бұрын
Thanks bro!
@RemiSovran5 жыл бұрын
No problem buddy! Hops this helps :)
@darshakmehta65364 жыл бұрын
Dam it's so good to see u the way u wake up.. I still can't do it. So afraid to do so. I still cross my body then slowly coming up on bed 😅
@RemiSovran4 жыл бұрын
- Darshak Yes, always need to be careful!
@ShimonFukasaku5 жыл бұрын
Hi Remi! Can I ask you how do you train your legs these days? I’m having lumbar issues and I want to avoid loading my spine while training legs. Therefore barbell squat is not an option for me. Maybe not seated leg extensions either since I want to avoid seated position, as well as leg press machine because it hurts my back when I do it. Are there any good leg exercises that don’t load the spine too much?
@RemiSovran5 жыл бұрын
- Shimon Several. Glute bridges/Hip thrusts are a good alternatives to deadlifts. Split-Squats, 1-leg squats, Step-ups could be a good alternative to back squatting or if you concern is loading the spine. I wouldn't look at loading as a bad thing unless it causes pain. (e.,.g heavy load). I'd be more concerned with a technique, bracing, breathing and what positions provoke pain. Also, exercises like mini band walks, clamshells, hip marching are great too :)
@ShimonFukasaku5 жыл бұрын
Remi Sovran thank you!!!
@jamesbrincefield98793 жыл бұрын
Quick question, are you holding onto the handles and pushing your back against the seat when you do a leg press? I’ve seen a lot of people who don’t do that, and when you don’t you’re putting a lot of stress on your lower back. I had a friend with the same issue and it helped him instantly.
@iamcb13383 жыл бұрын
when i go wide my abductor get fired up and its doesnt feel right, is this suppose to happen?
@RemiSovran3 жыл бұрын
- iam What do you mean by fired up?
@iamcb13383 жыл бұрын
@@RemiSovran more activated
@RemiSovran3 жыл бұрын
- iam Yeah. That would be normal if it's the muscles.
@lemmykoopah4 жыл бұрын
John wick is that you? :)
@RemiSovran4 жыл бұрын
haha yes ;)
@strikerz26684 жыл бұрын
should glutes be dominant or hamstring?? or both equal?
@RemiSovran4 жыл бұрын
depends on the goal. But typically glutes :) (Glute Bridge)
@herko84 жыл бұрын
Do you have any advice for single leg glute bridge and you feel it more in the hamstrings/quads?
@RemiSovran4 жыл бұрын
- Hermes Similar concepts would be apply to this video. But keep in mind in a single leg glute bridge, it's a lot more challenging and the added bodyweight may force the quadricep/hamstring to kick-in and help stabilize.
@philipmclaughlin74983 жыл бұрын
youll get jnternal rotation in hips and range of motion by really getting exhalatibg before a bridge and also making sure your.tongue postute is spot on and able to swallow correctly. That will turn on your pel ic floor and diaphragmatic floor. Thank me later. Hidden gem and explaind your poor hip range.