Why You Need to be Using a Sauna - TOP 7 BENEFITS

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Blog Post
Introduction
Around one year ago, I began using a hot sauna regularly after reading a blog post by Dr. Rhonda Patrick. Sauna use has been around for hundreds of years, but modern science is only beginning to scratch the surface on why heat therapy is so beneficial for your health. In this video I am going to show you the top 7 benefits of using a sauna.
Benefit 1: Saunas relieve stress
Most regular sauna users, including myself cite stress relief as the number one benefit of sauna use. In our adrenaline filled, go-go world, it is nice to just block out 15-20 minutes in a hot sauna and block out all external stimulus.
I always emerge from sauna session feeling less stressed, more energy, and an overall feeling of calm.
Benefit 2: Improved Endurance
Just today I was in the sauna and checked my heart rate after about 15 minutes, and it was at 120 beats per minute. That is the equivalent of moderate exercise on a treadmill. Think of using the the sauna as a “free” cardio workout.
In fact, Over the course of a nine-week study, six male runners undertook a series of three 3-week training blocks: one where every training session was followed with a 30-min sauna session, a “washout” period to eliminate any confounding variables, and a control period with the same training but no sauna use.
After each training block, the runners completed a treadmill run to exhaustion at personal-record 5k pace.
Regular sauna use resulted in a 30% increase in time to exhaustion, which, according to the authors of the study, would translate to about a 2% improvement in time in an actual race.
Benefit 3: Saunas help detoxify your body
Maybe you’ve heard of people saying they need to sweat out the alcohol in a sauna after a long night of a drinking.
Turns out, they weren’t far from the truth.
If you want to rid your body of toxic agents such as lactic acid, sodium, and uric acid that routinely occur in the body. The sauna may be just want the doctor ordered. The Increased circulation also improves blood flow and blood oxygenation. Enhanced oxygen levels help dissolve toxins in the blood.
Benefit 4: Sauna Use has been linked to decreased Heart disease
Most of us know that one of the leading causes of death in the world is heart disease. Heart disease runs in my family, so any preventative measures I can take, I do.
In an exhaustive study: Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke.
Benefit 5: Saunas help you sleep better
Do you have trouble falling or staying asleep? The evidence would say that for most people the answer is a resounding yes. With the over the counter and prescription sleep aid business booming, most people are having trouble getting a good night’s rest.
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures, which become elevated in the late evening,fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep.
Benefit 6: Sauna use helps decrease muscle soreness
I do my best to stay active. Working out, participating in rec leagues, and chasing my 4 year old son around. My body gets beat up pretty bad. When that happens I turn to the sauna.
Whether you are a weekend warrior or a pro athlete, jumping in the sauna will help your aching muscles recover. The high heat of the sauna releases endorphins, and creates a tranquilizing effect on your muscles. The increased blood flow increases your circulation and can help in the healing of minor bruises.
Benefit 7: Saunas can help fight illness
As I record this video we are about to head directly into cold and flu season.
German researchers have found that regular sauna use can reduce incidences of cold and influenza.
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[@luigimafia10201]

1. Releaves stress 2. Inproved endurence 3. Detox 4. Decrease heart disease 5. Helps you sleep better 6. Decrease muscle soreness 7. Sauna can help fight illness

[@L_cca]

Thanks

[@enricoconti8575]

How hot should it be when you get in if you could control the temperature and should you rinse off a cold water afterwards?

[@tumppu8570]

Enrico C in finland where there are more saunas than cars, saunas are from 60 to 120 degrees celsius, and you take a colder shower after that.

[@GelMode]

Thank you

[@sideways8films488]

Thank you

[@mathquiz071647]

The sauna is my comfort zone because when I sweat profusely, I can shed a tear releasing my emotions without anybody noticing while have the comfort of people around me.

[@brimac58]

Peace to you, my friend.

[@alejandroochoa3541]

My brother, i’m here for you

[@JerielVazquez]

[@contentdeleted5428]

😂😂 brooo

[@nhrealestatecompany]

@@brimac58 very nice comment

[@1lapyt]

It’s amazing, even if you don’t have access to a sauna and what not, exercising is just as good, probably even better, but sauna + exercise is amazing

[@CosmicMindSense]

Saunas, cold bath and fasting resets all your body like brand new !

[@candicedice8605]

Frank Beaulieu please explain👂👂👂

[@michaelhorne2901]

in what order?

[@maryjrr6237]

More details please

[@fushion999]

I have actually just started all three of those 2 days ago!

[@dabhob333]

Maryfrancis look up Wim Hof Method.

[@contentdeleted5428]

I went into the sauna today because I can feel a cold/flu coming on. Sore throat, runny nose and feeling bleh. 15 mins in the sauna I felt so relaxed and warm while sweating profusely I feel so much better at night when it’s time for bed.

[@nigellegall755]

You missed a BIG one Suanas reduced Blood Pressure. I got off my High BP meds immediately using the sauna 3 times a week.

[@xzyjli2160]

@CSI I have high BP, and I stay in the sauna for 20 min, after getting used to it, being in for 10 minutes for 2 weeks, so my body can get used to it. Now I'm in it for 20 minutes. I use it after a workout, then i take a cold shower :)

[@antoinettegilbert9258]

What about if u have always had low blood pressure n tend to get dizzy easily or NEVER liked heights??😒😥

[@harleyhellyar2391]

Is anyone else sitting in a sauna watching this I am lol

[@tammiel2926]

I am

[@jrizle86]

Lol yep 🧖‍♂️

[@awacerbelle]

I am😁😁😁

[@deshaunrobertson3032]

Me too champ.

[@asnek2527]

How can u hold a phone in moist air and 80c

[@Da90sbaby]

Dont know where you live, but try cold/winter baths combined with sauna! Its the bomb. I do it 3 to 4 times per week and i feel sooo alive, its very popular here in sweden!

[@enriqueramirez7813]

sneakersNshit Whats that ?

[@dan-sx1ig]

Most spas have the cool plunge for after sauna use it's great although sometimes it makes me feel like fainting lol

[@Colbychristie]

I always stretch after a workout then, hit the sauna, then to clean off all the toxins and close your poures I take a freezing cold shower. WOW the blood circulation and energy is insane!

[@asnek2527]

In finland we go out and jump in the snow after sauna

[@MeMyselfAndEye650]

At the gym I see people jump in the pool after sauna . I should try it

[@davidthompson5374]

Today I heard this from a cardiologist at the University of Sheffield that a new study found that a 20 minute daily use of sauna reduced risk of heart attack by 50%. This appears related to its effect on maintaining elasticity in cardiovascular system.

[@Anton-mc6kb]

Both my parents is Finnish so I grew up with going to the sauna every week. A few years ago we built a sauna in our house and I have been going to the sauna almost every night before bed and I always feel amazing after it. I highly recommend combining the sauna with ice baths!

[@868spark]

Okay I’m convinced I’m back to doing the sauna everyday or every other!

[@MK-kt9fl]

I'm Finnish and most of us use the sauna regularly and have one in our house. And so I find it funny how it's kind of "special" for you guys.

[@Gio0285]

Just came out of the sauna and feeling amazing. It was nice to hear all the benefits while I was in the sauna. Made me stay longer. Thanks for the vid man!!

[@EJD2014]

Dammm all these years going to the gym I never pay any attention to the saunas. I'm glad I found this video by accident.

[@mistersz]

Another benefit i found in my experience from visiting sauna regularly is becoming more stress tolerant in life.

[@Crusader1099]

Nr 7. So important to know during these crazy times of so called "pandemic" just take care of your body ,eat your vitamins and go to the sauna more often.

[@mstenson4]

Can’t wait to reap all these benefits from my new sauna!

[@summitfilmstudios3049]

I knew sauns were healthy but I didn't know all this! I've been wanting to build one for a while now and I've been putting it off. You have convinced me that I need one.

[@stuartjamieson2427]

Build one I. I'm a builder and built one during the lockdown and I love it can honestly say best thing I've ever done. Also got outside cold shower as it's def 50% part of the revitalising experience

[@ahsaunas]

Wonderful breakdown of the benefits regular sauna use contributes to your health!

[@terryb3388]

you are my hero ... i've been fighting the dummies in public saunas for years ...they want the temp at 135F , with comments like "it's hot in here" ... "don't put water on the rocks, you'll get electrocuted " ... on and on. The ignorance around saunas is vast. So many people are missing the experience from fear and ignorance.

[@kingmetroplex]

Im in the Sauna as we speak i use this video as a timer to educate myself and others thanks

[@discozula4469]

"It is a nice time to block out 15 to 20 minutes in a hot sauna" Bruh, In Finland the regular sauna session is about 30 minutes to 1.5 hours

[@Thekiko2501]

Are you finnish?

[@discozula4469]

@@Thekiko2501 Yes

[@Thekiko2501]

DiscoZula i’m trying to go to finland for erasmus

[@CWBush73]

I would have to work up to that. Secondly, what do you wear? A towel, shorts, nothing?

[@Thekiko2501]

I saw the sauna world championship or something the other day. Bunch of finns almost killing themselves in the sauna 😂😂

[@dottiEpre]

My car ac gave out in the middle of a Texas summer, so this video is comforting me

[@ouroregonfamilylife5548]

I grew up with a Russian bathhouse sauna, best thing ever.

[@carloswicks4842]

I watched the video in the sauna. Thank you for the great information

[@Ragheed_Lasoo]

Same

[@Dee-gb5mt]

Great video, made me jump into the sauna right after 😉😀 Also motivates me to do more research on saunas , Thanks !🙏

[@freespirit1869]

very helpful and informative video thank you Jason

[@theoryman2]

Great and concise information... Thanks... You verified some facts that I suspected for a long time....

[@chsdns]

Yes, I'm going to hop in the sauna right after this video!

[@NyleveEiramLofasm]

I do a steam room (bathroom) style in my house this evening I feel so much better and I have no head aches.

[@zenaaubrey2701]

Exactly, I steam up my bathroom and don't have to leave the house 😉

[@edwardcrane7520]

Absolutely correct!!! My Korean instructor had one at the studio and he would always make me sit in there after training. I'm 51 and I still use the sauna 3x per week. Everything in this video is correct.

[@nigelkthomas9501]

I enjoy going to a sauna/health spa. Usually go once or twice a month. Feel really fresh and clean on leaving. Steam room is my preference, but sauna and jacuzzi are still good.

[@taniamarshallun]

Very concise short vid on the GREAT benefits of sauna therapy. I've been saunaing for 20 years and believe it to be one of the best and EASIEST health practices out there! Enjoy!

[@RVBOY2]

Lactic acid (lactate) is only present during strenuous exercise, when oxygen is limited.

[@stefffy1000]

Just got mine so excited!

[@michelrea2403]

Just received my new sauna, can’t wait to try it 😊

[@Solikkamies]

Thanks Finland🎇🇫🇮🇫🇮🇫🇮

[@sdaniels0213]

Thanks for the tips, very helpful for a new sauna user like me.

[@JasonBracht777]

thanks for watching. appreciate the feedback!

[@MinecraftSilentRifle]

As a Finn, I took my first bath in Sauna, and I swear to God (Ukko) that I will take my last. In Ancient Finland, people were born in Saunas, bathed their first time there, and died there and washed there for the last trip. If a house was built, a Sauna was the first building to be built. People lived there and there was prayers to löyly (unique Finnish word for the steam produced from Sauna).

[@n.a.r1207]

You encouraged me to use the sauna thanks a lot

[@payforte7588]

My bro was just telling me about his sauna visits, I wanted to know about the benefits of a a trip to a sauna. This video was very informative and look forward to my first trip to a sauna soon !

[@chrislfc2317]

Weird to listen when I'm from finland

[@essentialadvantages6790]

I love my sauna!!!

[@jmalenko]

As a person suffering from kidney (renal) failure, sauna sessions on non-dialysis days are a literal life saver. Consult with your doctor before using a sauna if you are in my situation. Start off easy and build up your tolerance. Weigh yourself before and after. You'll be amazed. I typically lose almost a gallon of fluid during my prolonged sessions because I retain water unlike individuals with functioning kidneys. Sodium and potassium has been proven to be secreted in sweat so that is helpful in my situation. Before there were dialysis machines, saunas were the only hope for a person with failing kidneys. Be careful. Hopefully this helps someone with similar health problems.

[@PracticalHealthNow]

The human body has almost 3 million sweat glands, through which toxins are effectively removed during sweating in the sauna, especially MERCURY, CADMIUM and LEAD! Therefore, the sauna is a huge help to the kidneys!

[@DonthekeyforJ]

Thankyou so much. This was what I was looking for

[@DonthekeyforJ]

Please do explain have it reduced your dialysis frequency.

[@SteamyPMcGee]

​@Chinnu J it won't reduce dialysis frequency but it can help people with renal failure feel more comfortable in between sessions. Their kidneys are not able to flush out fluid and waste through the normal route (urine) so having a sweat session can excrete extra fluid through the skin, that could otherwise contribute to oedema or retention.

[@LainaLane]

Thank you for this video!

[@whitleyphan7399]

Thank You. It becomes My habit after work out ❤

[@wolfeboy20]

A nice cold shower after sauna use is the element of life, so refreshing and so rejuvenated! the calm of comfort is what i get from doing this.. :)

[@AB-wq2vy]

I love to heat my sauna to 100°C and get a freezing shower after. All of my muscles are completely relaxed afterwards.

[@matt009817]

Saunas are great, and I use them a few times a week, but cold showers are much more beneficial. People should do both

[@MrChiangching]

no, saunas are much better.

[@limuemu5307]

I sauna and cold shower right after, it’s the best.

[@Mimi-qt7hy]

Great info.. at times I can't do my cardio.. this sounds like a great substitute. Most things in moderation are great.. please always take the time to balance info with any side effects.. especially so important to hydrate before, during and after. Maybe another video can help. 🤔

[@maulikgajjar5545]

TOP QUALITY VIDEO MAN... BRAVO.. THANKS

[@changungandu8289]

Stay in UAE, I get a free Sauna every time I walk out the door. Outdoor runs are not an option 🤦‍♀️. A 15min walk feels like a 4k run!

[@kadenchurchill4818]

taking a cold shower after a sauna is probably one of the best feelings

[@aquamarine99911]

It's the only time I can tolerate a cold shower. and cold showers are supposed to have their own health benefits. So add that to the list of benefits of a sauna.

[@sergekamga4512]

Thank you. Definitely jumping in the sauna

[@WastesNothing]

Just got out of the sauna and watched your video. Thank you!

[@valhorologist]

One major benefit of sauna was omitted. It greatly boosts growth hormone. And that`s huge.

[@Bulltardwin]

I read that somewhere too. Is it true?

[@milkncookie]

I'm 29yo and after using the sauna for 3years, I swear I've gained about 2inches!

[@convoyjack3310]

In finland every block apartment has a sauna and we sit there at least 1 hour

[@thestreamoflife1124]

Excellent presentation 👍

[@Loudes012]

Yes, definitely will try. Did not really know it had all these benefits.Just got a cold.I wish I would have used the sauna before hand. Nice video.Lol

[@Mayrita1111]

The gym where I go has Sauna, I go in there after I finish working out, it does relax my muscles.

[@walk2miles]

I used one at my gym until my friend recommended one on Amazon. Total game changer. amzn.to/2R3fgws

[@olli_k]

The only problem I've found with saunas in the US is that most of them were limited to 140 degrees F. I grew up taking saunas 3+ times a week and it was always above 175F. It was disappointing to find out that these public saunas were set to such low temperatures. They wouldn't even let me sign a waiver so I could turn it up to a respectable temperature.

[@chevy4x466]

Helps to draw cartoons with amazing speed

[@stevewhite5120]

Nice info I recently started using the sauna and wanted to know the benefits of using it good job

[@mr.msappiahappiah3894]

I am actually in the sauna now great video thank you so much for the information this is good to know it’s not only good for weight loss

[@whodat9890]

if your still in the sauna put the phone down . relax breath, through some sented oil on the rocks ,dont burn your eyes. tell that idiot to close the door. sweat some more .2 min ppl what are you doing. through water on thermostat and walls . please dont spit or shave and get your sweaty bare ass covered.

[@cindajenkins5924]

Saunas are the Hoss!! They detox, releases parasites, gets rid of heavy metals. They do shorten colds. It kills viruses. I could go on and on. I do my own research on the topic which is how I know that stuff. It makes your skin and hair look better, etc.

[@XIJaakeIX]

How do they release parasites?

[@christinapedroza8645]

Watching this while in a sauna 😄

[@FairyGodMuvaNina]

Hello from Finland!! I’m here visiting friends and they are all obsessed with sauna so I had to research why! Lol I guess I’ll be joining them in the sauna tonight lol

[@wendeezy32]

Heading to the sauna right now! Thanks for this video

[@tyronehayes6254]

1- Stress Relief 2- Improved Endurance 3- Detoxifies Your Body 4- Decreases Heart Disease 5- Helps You Sleep Better 6- Decreases Muscle Soreness after a workout 7- Helps Decrease Certain Illnesses (Increases White Blood Cells More Rapidly) Thank me later.

[@ryanguzman942]

Watched this while in the sauna! Dope video bro

[@sleepypanda8578]

This might sound stupid, but is it okay to take an iphone into the sauna? I thought it would get way too hot? haha

[@ryanguzman942]

Sleepy Parrot Mine survived lol got a 6s plus

[@sleepypanda8578]

Haha good to know, same here. I saw a girl bring hers in the sauna today and I wanted to as well, but thought of the first time I wore my glasses in there and they got so hot they nearly burned my face :p

[@cheriebecraft9284]

I've ordered one. Thanks for sharing

[@carrie2marie]

Yes I’m heading to the sauna. Thank you for the video

[@kvltizt]

Sauna followed by cold showers. It's life altering.

[@joooo9806]

Just move into finland and go for a swim in a icey lake youll feel like your in heaven

[@DigBick1337-]

Could you not just have a hot bath then cold shower

[@donvaughn4239]

Yes I always do Sauna and Cold shower after workouts I haven't been sick in a while

[@DigBick1337-]

@@D00MSLAYER make it hotter

[@JoshJorg44]

That's what I'm doing. I love it

[@aulivn4jc]

Just bought a house with a sauna. Looking forward to trying it out.

[@Berenicerobedo]

Rich !

[@yikes4172]

@@Berenicerobedo uh?? We have more saunas then cars here.how much is a sauna where you live?

[@jepjep8926]

@@Berenicerobedo no

[@Berenicerobedo]

yikes haven’t heard of anyone having a sauna in my area probably cause I live in the ghetto but my gym has one

[@jepjep8926]

@@Berenicerobedo everyone in Finland have a sauna in their house

[@MarkPalace]

Great video. Thank you

[@iceman4086]

Great video. Thanks! 😎

[@treewalker1070]

Lactic acid is not a toxin. In fact, lactic acid is important. But it is true that some lactic acid is eliminated in perspiration, which is one of the reasons for benefit #6, relieving sore muscles. Lactic acid helps to fuel the muscles, as well as the brain, but during vigorous exercise, lactic acid can build up in the muscles faster than the body can process it. To quote Wikipedia, " During power exercises such as sprinting, when the rate of demand for energy is high, glucose is broken down and oxidized to pyruvate, and lactate is then produced from the pyruvate faster than the body can process it, causing lactate concentrations to rise.... During intense exercise, the respiratory chain cannot keep up with the amount of hydrogen atoms that join to form NADH, and cannot regenerate NAD+ quickly enough" -- which can result in lactic acid buildup and muscle pain.

[@RODDY.8]

Tree Walker Fermentation

[@jenniferl4861]

I watched this while I was in the sauna after a good workout...

[@sweetvuvuzela4634]

Jennifer Ligsay really and your phone still works?

[@adrianacedillo4948]

Thank you for the helpful information! 😊 💆🏻‍♂️❤️

[@MotivatedpeopleCTV]

Already did today 😁 thanks for the informative video

[@bwill140]

Definitely want to eliminate that deadly toxin sodium.

[@goalingkungfu]

"49% of the men who went into the sauna once a week, died." sounds very wrong 🤣

[@romandashkevich9780]

The other 51% are immortal. That's some good odds if you ask me

[@JoshJorg44]

Yea this cant be an accurate statement

[@nickcaldera2012]

I laughed so hard at this 😂

[@maarontaylor7698]

If you look long enough that % would be 100

[@LILaw-db9yr]

I had to restart three video to make sure i didn't hear what i heard.

[@larontrevena5071]

This needs to be shared on every news channel right now ... hopefully they open Saunas

[@baldeagle7777777]

Good stuff, keep them coming 😁

[@paulmcateer6696]

I sat in a sauna for two day's, Nothing happened. Turned out to be a shed. Must go to Specsavers..

[@susannerusso5789]

Paul McAteer LOL....so funny!

[@cindajenkins5924]

Paul McAteer ...Something happens to your body without you being aware. The inside of the body is a miraculous machine.

[@zerkku7916]

Voi vittu XD

[@brandiatkinson3918]

Currently in the sauna watching your video

[@DevinlyBeats]

Brandi Atkinson sameeeeee

[@markus7180]

How are you people watching videos in the hot sauna? Isnt your phone freaking dying?

[@mariorodriguez41]

Same!!!!

[@martaalvesyt]

Markus my immediate thought

[@trent970]

Sameeee😂

[@XxGrafittikillerxX]

DR RHONDA PATRICK ROCKS

[@viancag4768]

I’m in the sauna now! It is definitely a great sweat and stress reliever!!!!!

[@sweetvuvuzela4634]

Vianca Gomez yeh right with your phone in a hot box?

[@Ragheed_Lasoo]

@@sweetvuvuzela4634 yup

[@NeverEndingKarla]

I'm from Miami, my city is a sauna.

[@miikael6662]

Meh, its a lot hotter and u sweat more... U dont know how hot it is, sauna is at +85°c

[@Goyxrd3]

I have a sauna at my house

[@KP-rh5qz]

Will Crone how do you like having one? I was thinking about purchasing one.

[@thehealthychefri]

Me to. One of the best investments I've ever made!

[@jesperijalo6313]

@@thehealthychefri weird how almost every finnish home has a sauna built ready also apartments

[@lankadon1834]

Subie Bruh can i come sometimes mate

[@chrislfc2317]

@@KP-rh5qz Yeah sauna is best thing of life.Ps I'm from Finland so don't listen

[@aran125]

Bout to go in right now. Good video 👍

[@BenGothard]

Great video! Can’t wait for more 😄

[@JasonBracht777]

thanks bro!

[@nerdreader3433]

Im lucky my room temp is like sauna temp.

[@Sako1996]

Voi perkele! Where's my BEER?

[@dehsa38]

YES!! Do you know who hard they are to find, anymore?! In the sixties, you could find wet, dry, stand-alone saunas. Now, at best,they're mostly attached to exercise gyms-which want an automatic deduction to become a member of.

[@rishidhingra319]

great video, thanks.

[@remarkablyweirdmarcus490]

I don’t have to use the sauna I’ll just go outside in the Florida heat

[@MrMoneyCarter86]

Damn right. 407

[@TheDailyGrindChannel-Sam]

Sounds like the guy from 50 first dates with the lisp

[@rjpeace3003]

No I just got off work but I'm thinking about using it. I have a lot of paperwork to do today so I'm going to try and get a little sleep then get some heat before I start paperwork.

[@rachelsweets]

Great information thank you 🤗

[@ElConqueefTador]

Going to the sauna after drinking doesn't reduce the effects of alcohol in your body, actually you amplify them due to the increased heart rate, blood pressure and hydration, so that been said, i don't have to tell you about not using a sauna during a hangover, seeing that a hangover is caused by dehydration

[@MinecraftSilentRifle]

Wrong.

[@ElConqueefTador]

Music Translations - Finnish to English How so..

[@mylesbake]

Thays why it's highly recommended that you drink electrolyte water while in the sauna. Out with the old, in with the new

[@nightcrawleronthegostr1894]

it's a lie I've done it. you sober up real quick

[@KossolaxtheForesworn]

drink beer while in sauna like the finns do.

[@kelly4him7]

More reason to open saunas during covid-19.

[@katyarnold6757]

Great! health benefits of using a sauna. I will definitely will purchase one in the future.

[@zrzrzrzrz]

In Finland theres more saunas than cars, and theres Saunas built in the houses

[@tiffanyd.caesar4162]

Great video!