Why You Need to be Using a Sauna - TOP 7 BENEFITS

[@luigimafia10201]

1. Releaves stress 2. Inproved endurence 3. Detox 4. Decrease heart disease 5. Helps you sleep better 6. Decrease muscle soreness 7. Sauna can help fight illness

[@L_cca]

Thanks

[@enricoconti8575]

How hot should it be when you get in if you could control the temperature and should you rinse off a cold water afterwards?

[@tumppu8570]

Enrico C in finland where there are more saunas than cars, saunas are from 60 to 120 degrees celsius, and you take a colder shower after that.

[@GelMode]

Thank you

[@sideways8films488]

Thank you

[@mathquiz071647]

The sauna is my comfort zone because when I sweat profusely, I can shed a tear releasing my emotions without anybody noticing while have the comfort of people around me.

[@brimac58]

Peace to you, my friend.

[@alejandroochoa3541]

My brother, i’m here for you

[@JerielVazquez]

[@contentdeleted5428]

😂😂 brooo

[@nhrealestatecompany]

@@brimac58 very nice comment

[@1lapyt]

It’s amazing, even if you don’t have access to a sauna and what not, exercising is just as good, probably even better, but sauna + exercise is amazing

[@contentdeleted5428]

I went into the sauna today because I can feel a cold/flu coming on. Sore throat, runny nose and feeling bleh. 15 mins in the sauna I felt so relaxed and warm while sweating profusely I feel so much better at night when it’s time for bed.

[@CosmicMindSense]

Saunas, cold bath and fasting resets all your body like brand new !

[@candicedice8605]

Frank Beaulieu please explain👂👂👂

[@michaelhorne2901]

in what order?

[@maryjrr6237]

More details please

[@fushion999]

I have actually just started all three of those 2 days ago!

[@dabhob333]

Maryfrancis look up Wim Hof Method.

[@harleyhellyar2391]

Is anyone else sitting in a sauna watching this I am lol

[@tammiel2926]

I am

[@jrizle86]

Lol yep 🧖‍♂️

[@Sira-02]

I am😁😁😁

[@deshaunrobertson3032]

Me too champ.

[@asnek2527]

How can u hold a phone in moist air and 80c

[@Gio0285]

Just came out of the sauna and feeling amazing. It was nice to hear all the benefits while I was in the sauna. Made me stay longer. Thanks for the vid man!!

[@nigellegall755]

You missed a BIG one Suanas reduced Blood Pressure. I got off my High BP meds immediately using the sauna 3 times a week.

[@xzyjli2160]

@CSI I have high BP, and I stay in the sauna for 20 min, after getting used to it, being in for 10 minutes for 2 weeks, so my body can get used to it. Now I'm in it for 20 minutes. I use it after a workout, then i take a cold shower :)

[@antoinettegilbert9258]

What about if u have always had low blood pressure n tend to get dizzy easily or NEVER liked heights??😒😥

[@davidthompson5374]

Today I heard this from a cardiologist at the University of Sheffield that a new study found that a 20 minute daily use of sauna reduced risk of heart attack by 50%. This appears related to its effect on maintaining elasticity in cardiovascular system.

[@mistersz]

Another benefit i found in my experience from visiting sauna regularly is becoming more stress tolerant in life.

[@868spark]

Okay I’m convinced I’m back to doing the sauna everyday or every other!

[@MK-kt9fl]

I'm Finnish and most of us use the sauna regularly and have one in our house. And so I find it funny how it's kind of "special" for you guys.

[@EROBLOX2014]

Dammm all these years going to the gym I never pay any attention to the saunas. I'm glad I found this video by accident.

[@summitfilmstudios3049]

I knew sauns were healthy but I didn't know all this! I've been wanting to build one for a while now and I've been putting it off. You have convinced me that I need one.

[@stuartjamieson2427]

Build one I. I'm a builder and built one during the lockdown and I love it can honestly say best thing I've ever done. Also got outside cold shower as it's def 50% part of the revitalising experience

[@NyleveEiramLofasm]

I do a steam room (bathroom) style in my house this evening I feel so much better and I have no head aches.

[@zenaaubrey2701]

Exactly, I steam up my bathroom and don't have to leave the house 😉

[@mstenson4]

Can’t wait to reap all these benefits from my new sauna!

[@terryb3388]

you are my hero ... i've been fighting the dummies in public saunas for years ...they want the temp at 135F , with comments like "it's hot in here" ... "don't put water on the rocks, you'll get electrocuted " ... on and on. The ignorance around saunas is vast. So many people are missing the experience from fear and ignorance.

[@kingmetroplex]

Im in the Sauna as we speak i use this video as a timer to educate myself and others thanks

[@dottiEpre]

My car ac gave out in the middle of a Texas summer, so this video is comforting me

[@discozula4469]

"It is a nice time to block out 15 to 20 minutes in a hot sauna" Bruh, In Finland the regular sauna session is about 30 minutes to 1.5 hours

[@Thekiko2501]

Are you finnish?

[@discozula4469]

@@Thekiko2501 Yes

[@Thekiko2501]

DiscoZula i’m trying to go to finland for erasmus

[@CWBush73]

I would have to work up to that. Secondly, what do you wear? A towel, shorts, nothing?

[@Thekiko2501]

I saw the sauna world championship or something the other day. Bunch of finns almost killing themselves in the sauna 😂😂

[@edwardcrane7520]

Absolutely correct!!! My Korean instructor had one at the studio and he would always make me sit in there after training. I'm 51 and I still use the sauna 3x per week. Everything in this video is correct.

[@Crusader1099]

Nr 7. So important to know during these crazy times of so called "pandemic" just take care of your body ,eat your vitamins and go to the sauna more often.

[@michelrea2403]

Just received my new sauna, can’t wait to try it 😊

[@carloswicks4842]

I watched the video in the sauna. Thank you for the great information

[@Ragheed_Lasoo]

Same

[@payforte7588]

My bro was just telling me about his sauna visits, I wanted to know about the benefits of a a trip to a sauna. This video was very informative and look forward to my first trip to a sauna soon !

[@chrislfc2317]

Weird to listen when I'm from finland

[@chsdns]

Yes, I'm going to hop in the sauna right after this video!

[@nigelkthomas9501]

I enjoy going to a sauna/health spa. Usually go once or twice a month. Feel really fresh and clean on leaving. Steam room is my preference, but sauna and jacuzzi are still good.

[@matt009817]

Saunas are great, and I use them a few times a week, but cold showers are much more beneficial. People should do both

[@MrChiangching]

no, saunas are much better.

[@limuemu5307]

I sauna and cold shower right after, it’s the best.

[@ahsaunas]

Wonderful breakdown of the benefits regular sauna use contributes to your health!

[@aulivn4jc]

Just bought a house with a sauna. Looking forward to trying it out.

[@Berenicerobedo]

Rich !

[@yikes4172]

@@Berenicerobedo uh?? We have more saunas then cars here.how much is a sauna where you live?

[@jepjep8926]

@@Berenicerobedo no

[@Berenicerobedo]

yikes haven’t heard of anyone having a sauna in my area probably cause I live in the ghetto but my gym has one

[@jepjep8926]

@@Berenicerobedo everyone in Finland have a sauna in their house

[@sergekamga4512]

Thank you. Definitely jumping in the sauna

[@wolfeboy20]

A nice cold shower after sauna use is the element of life, so refreshing and so rejuvenated! the calm of comfort is what i get from doing this.. :)

[@AB-wq2vy]

I love to heat my sauna to 100°C and get a freezing shower after. All of my muscles are completely relaxed afterwards.

[@dehsa38]

YES!! Do you know who hard they are to find, anymore?! In the sixties, you could find wet, dry, stand-alone saunas. Now, at best,they're mostly attached to exercise gyms-which want an automatic deduction to become a member of.

[@ouroregonfamilylife5548]

I grew up with a Russian bathhouse sauna, best thing ever.

[@rjpeace3003]

No I just got off work but I'm thinking about using it. I have a lot of paperwork to do today so I'm going to try and get a little sleep then get some heat before I start paperwork.

[@cindajenkins5924]

Saunas are the Hoss!! They detox, releases parasites, gets rid of heavy metals. They do shorten colds. It kills viruses. I could go on and on. I do my own research on the topic which is how I know that stuff. It makes your skin and hair look better, etc.

[@XIJaakeIX]

How do they release parasites?

[@mr.msappiahappiah3894]

I am actually in the sauna now great video thank you so much for the information this is good to know it’s not only good for weight loss

[@whodat9890]

if your still in the sauna put the phone down . relax breath, through some sented oil on the rocks ,dont burn your eyes. tell that idiot to close the door. sweat some more .2 min ppl what are you doing. through water on thermostat and walls . please dont spit or shave and get your sweaty bare ass covered.

[@kadenchurchill4818]

taking a cold shower after a sauna is probably one of the best feelings

[@aquamarine99911]

It's the only time I can tolerate a cold shower. and cold showers are supposed to have their own health benefits. So add that to the list of benefits of a sauna.

[@n.a.r1207]

You encouraged me to use the sauna thanks a lot

[@taniamarshallun]

Very concise short vid on the GREAT benefits of sauna therapy. I've been saunaing for 20 years and believe it to be one of the best and EASIEST health practices out there! Enjoy!

[@bigeegs95]

Can I bring my iPhone and AirPods into the sauna, or is the heat a no-no?

[@jmalenko]

As a person suffering from kidney (renal) failure, sauna sessions on non-dialysis days are a literal life saver. Consult with your doctor before using a sauna if you are in my situation. Start off easy and build up your tolerance. Weigh yourself before and after. You'll be amazed. I typically lose almost a gallon of fluid during my prolonged sessions because I retain water unlike individuals with functioning kidneys. Sodium and potassium has been proven to be secreted in sweat so that is helpful in my situation. Before there were dialysis machines, saunas were the only hope for a person with failing kidneys. Be careful. Hopefully this helps someone with similar health problems.

[@PracticalHealthNow]

The human body has almost 3 million sweat glands, through which toxins are effectively removed during sweating in the sauna, especially MERCURY, CADMIUM and LEAD! Therefore, the sauna is a huge help to the kidneys!

[@DonthekeyforJ]

Thankyou so much. This was what I was looking for

[@DonthekeyforJ]

Please do explain have it reduced your dialysis frequency.

[@SteamyPMcGee]

​@Chinnu J it won't reduce dialysis frequency but it can help people with renal failure feel more comfortable in between sessions. Their kidneys are not able to flush out fluid and waste through the normal route (urine) so having a sweat session can excrete extra fluid through the skin, that could otherwise contribute to oedema or retention.

[@viancag4768]

I’m in the sauna now! It is definitely a great sweat and stress reliever!!!!!

[@sweetvuvuzela4634]

Vianca Gomez yeh right with your phone in a hot box?

[@Ragheed_Lasoo]

@@sweetvuvuzela4634 yup

[@Anton-mc6kb]

Both my parents is Finnish so I grew up with going to the sauna every week. A few years ago we built a sauna in our house and I have been going to the sauna almost every night before bed and I always feel amazing after it. I highly recommend combining the sauna with ice baths!

[@Mayrita1111]

The gym where I go has Sauna, I go in there after I finish working out, it does relax my muscles.

[@walk2miles]

I used one at my gym until my friend recommended one on Amazon. Total game changer. amzn.to/2R3fgws

[@olli_k]

The only problem I've found with saunas in the US is that most of them were limited to 140 degrees F. I grew up taking saunas 3+ times a week and it was always above 175F. It was disappointing to find out that these public saunas were set to such low temperatures. They wouldn't even let me sign a waiver so I could turn it up to a respectable temperature.

[@larontrevena5071]

This needs to be shared on every news channel right now ... hopefully they open Saunas

[@kvltizt]

Sauna followed by cold showers. It's life altering.

[@joooo9806]

Just move into finland and go for a swim in a icey lake youll feel like your in heaven

[@DigBick1337-]

Could you not just have a hot bath then cold shower

[@donvaughn4239]

Yes I always do Sauna and Cold shower after workouts I haven't been sick in a while

[@DigBick1337-]

@@D00MSLAYER make it hotter

[@JoshJorg44]

That's what I'm doing. I love it

[@whitleyphan7399]

Thank You. It becomes My habit after work out ❤

[@valhorologist]

One major benefit of sauna was omitted. It greatly boosts growth hormone. And that`s huge.

[@Bulltardwin]

I read that somewhere too. Is it true?

[@milkncookie]

I'm 29yo and after using the sauna for 3years, I swear I've gained about 2inches!

[@chrismach454]

I’m 31 I’ve been going in the steam rooms for the past 10 years. I just like it because you feel clean it is good for your skin all the other shit like whatever

[@Deksicorolla]

Thanks Finland🎇🇫🇮🇫🇮🇫🇮

[@katyarnold6757]

Great! health benefits of using a sauna. I will definitely will purchase one in the future.

[@zrzrzrzrz]

In Finland theres more saunas than cars, and theres Saunas built in the houses

[@essentialadvantages6790]

I love my sauna!!!

[@calvinliong8319]

here in Ph sauna iway expensive so what i did is staying inside my car in between 8:30-9:00 am same heat in steaming after 15-20min of sessions, getting sweat... just like taking a sauna thats it..❤❤❤❤

[@convoyjack3310]

In finland every block apartment has a sauna and we sit there at least 1 hour

[@Notaprofessionalvideo]

I feel good for hours after the sauna and I mediate during my visits

[@changungandu8289]

Stay in UAE, I get a free Sauna every time I walk out the door. Outdoor runs are not an option 🤦‍♀️. A 15min walk feels like a 4k run!

[@stevengarza5316]

I have been using a sauna for about three weeks now and I have seen a huge decrease in my karatosis puralis. Game changer is cognitive incline

[@tyronehayes6254]

1- Stress Relief 2- Improved Endurance 3- Detoxifies Your Body 4- Decreases Heart Disease 5- Helps You Sleep Better 6- Decreases Muscle Soreness after a workout 7- Helps Decrease Certain Illnesses (Increases White Blood Cells More Rapidly) Thank me later.

[@Mimi-qt7hy]

Great info.. at times I can't do my cardio.. this sounds like a great substitute. Most things in moderation are great.. please always take the time to balance info with any side effects.. especially so important to hydrate before, during and after. Maybe another video can help. 🤔

[@Dee-gb5mt]

Great video, made me jump into the sauna right after 😉😀 Also motivates me to do more research on saunas , Thanks !🙏

[@aparemfatos-o8z]

very helpful and informative video thank you Jason

[@RVBOY2]

Lactic acid (lactate) is only present during strenuous exercise, when oxygen is limited.

[@steve_wellness]

I love it anytime talks about the benefits of passive heat therapy, however in the Detox benefits section, you are off. There are no studies showing removal of lactic acid...and as far as the Sodium, you actually have to replenish your sodium levels after sauna sessions. Sodium is your friend. Instead you should have highlighted that sweat is the best vehicle to eliminate things like Cadmium, Aluminium, Lead, BPA's which are a direct cause of inflammation. KEEP CALM, HEAT UP🔥. Cheers.

[@sdaniels0213]

Thanks for the tips, very helpful for a new sauna user like me.

[@jasonbracht]

thanks for watching. appreciate the feedback!

[@MinecraftSilentRifle]

As a Finn, I took my first bath in Sauna, and I swear to God (Ukko) that I will take my last. In Ancient Finland, people were born in Saunas, bathed their first time there, and died there and washed there for the last trip. If a house was built, a Sauna was the first building to be built. People lived there and there was prayers to löyly (unique Finnish word for the steam produced from Sauna).

[@Loudes012]

Yes, definitely will try. Did not really know it had all these benefits.Just got a cold.I wish I would have used the sauna before hand. Nice video.Lol

[@chevy4x466]

Helps to draw cartoons with amazing speed

[@ryank.edwards1813]

Every gym should have a sauna. Saunas are freaking awesome. Great video man.

[@kanjaukko6075]

In Finland most of them have

[@treewalker1070]

Lactic acid is not a toxin. In fact, lactic acid is important. But it is true that some lactic acid is eliminated in perspiration, which is one of the reasons for benefit #6, relieving sore muscles. Lactic acid helps to fuel the muscles, as well as the brain, but during vigorous exercise, lactic acid can build up in the muscles faster than the body can process it. To quote Wikipedia, " During power exercises such as sprinting, when the rate of demand for energy is high, glucose is broken down and oxidized to pyruvate, and lactate is then produced from the pyruvate faster than the body can process it, causing lactate concentrations to rise.... During intense exercise, the respiratory chain cannot keep up with the amount of hydrogen atoms that join to form NADH, and cannot regenerate NAD+ quickly enough" -- which can result in lactic acid buildup and muscle pain.

[@GodGritGains]

Tree Walker Fermentation

[@brucknerian9664]

As a Finlander I concur ... great video ... best saunas are wood burning, and I may be biased, but also, the ones built by Finns. Common problem with them here in Canada and U.S. they negelct putting in drains and plumbing; they need thorough cleaning to prevent bacteria building up.

[@jenniferl4861]

I watched this while I was in the sauna after a good workout...

[@sweetvuvuzela4634]

Jennifer Ligsay really and your phone still works?

[@BenR99]

Just got a home sauna it’s about to be a vibe just get fried and chill

[@christinapedroza8645]

Watching this while in a sauna 😄

[@Yartarb]

What’s more beneficial, a steam sauna or dry sauna.

[@goalingkungfu]

"49% of the men who went into the sauna once a week, died." sounds very wrong 🤣

[@romandashkevich9780]

The other 51% are immortal. That's some good odds if you ask me

[@JoshJorg44]

Yea this cant be an accurate statement

[@nickcaldera2012]

I laughed so hard at this 😂

[@maarontaylor7698]

If you look long enough that % would be 100

[@LILaw-db9yr]

I had to restart three video to make sure i didn't hear what i heard.

[@02chevyguy]

1. Do saunas attribute to weight loss? 2. During the fist week or two, how much time do you recommend staying in a sauna, and how many times?

[@kokkidaa]

1. not really, you lose about 0,5-1,5 liters of liquid (in sweat) but you'll not really lose any weight more than that. 2. as a finnish native, i've used to being in a sauna for hours with a few breaks of course, but i'd say about 30 minutes is more than enough. 2-3 times a week is also quite a good amount.

[@bwill140]

Definitely want to eliminate that deadly toxin sodium.

[@daphnehayes4942]

I think it i have to do my sauna early in pm for bed. I have to wait for heart rate to go down. I also think the pain from carpal tunnel was not aching 👍🏾

[@ryanguzman942]

Watched this while in the sauna! Dope video bro

[@sleepypanda8578]

This might sound stupid, but is it okay to take an iphone into the sauna? I thought it would get way too hot? haha

[@ryanguzman942]

Sleepy Parrot Mine survived lol got a 6s plus

[@sleepypanda8578]

Haha good to know, same here. I saw a girl bring hers in the sauna today and I wanted to as well, but thought of the first time I wore my glasses in there and they got so hot they nearly burned my face :p

[@lmarabou]

I’m in a sauna right this minute 👍🏽I was checking to see if I’m doing the right things

[@yikes4172]

Atleast you left the sauna for it?

[@brandiatkinson3918]

Currently in the sauna watching your video

[@DevinlyBeats]

Brandi Atkinson sameeeeee

[@markus7180]

How are you people watching videos in the hot sauna? Isnt your phone freaking dying?

[@mariorodriguez41]

Same!!!!

[@martaalvesyt]

Markus my immediate thought

[@trent970]

Sameeee😂

[@vitaminwater6235]

Wow you hit it right in the button. I’m a weekend warrior. Reserves lol

[@NeverEndingKarla]

I'm from Miami, my city is a sauna.

[@miikael6662]

Meh, its a lot hotter and u sweat more... U dont know how hot it is, sauna is at +85°c

[@khairulanuar86]

I have to agree with No.5 I always fall asleep while in the sauna at 65 degree C.😂😂

[@Goyxrd3]

I have a sauna at my house

[@KP-rh5qz]

Will Crone how do you like having one? I was thinking about purchasing one.

[@thehealthychefri]

Me to. One of the best investments I've ever made!

[@jesperijalo6313]

@@thehealthychefri weird how almost every finnish home has a sauna built ready also apartments

[@lankadon1834]

Subie Bruh can i come sometimes mate

[@chrislfc2317]

@@KP-rh5qz Yeah sauna is best thing of life.Ps I'm from Finland so don't listen

[@FairyGodMuthaNina]

Hello from Finland!! I’m here visiting friends and they are all obsessed with sauna so I had to research why! Lol I guess I’ll be joining them in the sauna tonight lol

[@paulmcateer6696]

I sat in a sauna for two day's, Nothing happened. Turned out to be a shed. Must go to Specsavers..

[@susannerusso5789]

Paul McAteer LOL....so funny!

[@cindajenkins5924]

Paul McAteer ...Something happens to your body without you being aware. The inside of the body is a miraculous machine.

[@zerkku7916]

Voi vittu XD

[@pallavisrivastava2109]

Today I did for the first time it was amazing experience

[@nerdreader3433]

Im lucky my room temp is like sauna temp.

[@luisriba8082]

I use saunas after the workouts for faster recovery. I don't like to hit the gym not fully recover.

[@MarcusXavier1]

I don’t have to use the sauna I’ll just go outside in the Florida heat

[@MrMoneyCarter86]

Damn right. 407

[@XxGrafittikillerxX]

DR RHONDA PATRICK ROCKS

[@ElConqueefTador]

Going to the sauna after drinking doesn't reduce the effects of alcohol in your body, actually you amplify them due to the increased heart rate, blood pressure and hydration, so that been said, i don't have to tell you about not using a sauna during a hangover, seeing that a hangover is caused by dehydration

[@MinecraftSilentRifle]

Wrong.

[@ElConqueefTador]

Music Translations - Finnish to English How so..

[@mylesbake]

Thays why it's highly recommended that you drink electrolyte water while in the sauna. Out with the old, in with the new

[@nightcrawleronthegostr1894]

it's a lie I've done it. you sober up real quick

[@KossolaxtheForesworn]

drink beer while in sauna like the finns do.

[@ChrisMorton]

What of sauna suits? Are they effective but cheaper version of actual saunas? Hot baths?

[@TheDailyGrindChannel-Sam]

Sounds like the guy from 50 first dates with the lisp

[@WastesNothing]

Just got out of the sauna and watched your video. Thank you!

[@Chloekirkwood1]

Did you get the idea for this video from the Joe Rogan podcast?

[@jasonbracht]

Coco ChloChlo yeah I initially started learning about saunas from The Joe Rogan podcast

[@Chloekirkwood1]

Jason Bracht cool! I thought that episode was so interesting. Glad that you expanded on the subject. :)

[@PatrickDeHoyos]

Coco ChloChlo what episode? Which guest?

[@michelkegels8270]

Google on joe rogan sauna. You will find it.

[@foxfmx117]

Ironic that the next video is the Joe Rogan podcast on sauna benefits

[@weAreNotAloneHere]

Bought a sauna, best thing i ever bought, this is my second day, and im going in it now. Thankyou for the video

[@demetrafrini2807]

Care to suggest a model? I am thinking of getting one

[@kelly4him7]

More reason to open saunas during covid-19.

[@michaelbell390]

Do it after every work out session.😎

[@ardravyakar]

You mean daily? I heard 2-3 times per week

[@Staytrue54]

Thought it gives you more inflammation, cold is better to help with recovery? Sauna is only good after 2 -3 days after the workout ?