Why You Need To Eat Flax Seed Daily

[@CalmVibesVee]

As long as I drink plenty of water, ground flax and chia is helping my health. Digestion, hormone, weight and appetite balance. Usually have 2 T of each daily.

[@joekim3307]

The vitamix blender has changed my life. I now live off oatmeal, flax seeds and fruits and green vegetables . Changed my life . It’s a tough transition, but focusing on your health boosts everything else in life

[@235buz]

I put one tablespoon on my oatmeal daily. Great info, thanks!

[@davidjacksonjackson3212]

One of the best videos I have seen, just good information without any music or robotic voices,

[@sharpienailart5168]

Great finally an egg sub. I knew chia seeds could be used , but the price is way higher. This is good to know if a recipe calls for a lot of eggs in low carb meals. So glad I clicked on this video , Thanks !!

[@danielreiss3443]

Thanks for this very helpful information! Usually the store only has chia seeds which I soak in water and add some soy milk/pea milk! Is that picture in the back of your presentation a flax flower?

[@jennysmith3620]

Thanks for all the great info! Makes me feel good that im getting all these benefits!!

[@clashclans-md9te]

Is best to grind flax seeds than to buy them already grined since they oxidize fairly quick. a 20 dlls coffee grinder will work great in doing that in less than a minute.

[@latus_sang]

Oh Natalie! I just love you!! I have since I saw you for the first time on your video on Coconut Oil. This is another short video that's Cran packed with factual information! Thanks again!! ✨💥✨

[@tiffaniereveira2734]

Flackseed

[@pauline.7566]

thanks for this information,will flax seeds cure my constipation. thanks again.

[@jeffreybarruga257]

Make sure to grind up your flaxseed in a coffee grinder or small bender. If you eat it as is, most of the time it will just travel through your system without it being properly digested. When it does that, all the nutrients stay inside the seed and you won't receive all the nutrients thats inside.

[@anitaperry7964]

Love flax seeds, I also put them into my morning smoothie. Ya really can't taste em that way and to be honest i don't mind the taste either lol. Love the info about breast cancer. I am a type one diabetic and they help blood sugar spikes too.

[@Yummycatch]

Did you add them grind ? Or soak them please help

[@billkop3717]

Hi there Anita there is a way to reverse diabetes, when you understand what is really causing it ,let me know if you are interested in learning this method

[@anitaperry7964]

@@billkop3717 Type 1, I have had for 45 years. My pancreas doesn't work at all

[@billkop3717]

@@anitaperry7964 that's because your not being told the truth, you have black mold , fungi pushing up your pancreas that's why it doesn't work

[@billkop3717]

@@anitaperry7964 hears a wonderful website knowthecause.com by Doug Kaufman he teaches people how to reverse diabetes, there's a girl on there who is 19 yr old and was type one and reversed it on the phase one diet, give you an example, you don't eat bread no cheese no peanuts or peanut butter no mayo pickles ketchup salsa they put contaminateted vinegar in those products, the fruits you can eat are blueberries raspberries blackberries granny Smith and grapefruit thats it on that, get on chromium picnolinate tablets and it will destroy the bad bacteria that's around your pancreas, and it will lower your blood sugar, so be careful not to take to much anyways what you're doing is starving the fungi out of your body by starving it, do the phase one diet or get the book he wrote thefunguslinktodiabetes by Doug Kaufman and Dr mark Holland, I reversed my diabetes on this book and website, good luck if you need anymore information please feel free to contact me ok

[@wavzzss984]

You can get minced flax seed in Holland and Barrett

[@bingo1232]

Thanks Natalie - really great complete explanation

[@sangeetapatel296]

Please dry roast flaxseed in pan first for few minutes then use grinder and then use!!!

[@davidwhocares3293]

Hi Natalie, Great info ! the 3 tablespoons measurement you mentioned....is that a ground or whole seed measurement ? Thanx !

[@atharesb]

u can just roast it a bit for 2 minutes and let it cool, u can eat it as a badishop(fennel seeds)any time in a day.

[@rogermccarthy5885]

When you say tablespoon, is that level or heaping? Thank you.

[@sayantandas170]

love the way u talk

[@atharesb]

u can make its chuttny with chilli and garlic with little bit of salt,its very teasty to eat with roti or rice

[@MarieMBelot]

barley benefits

[@Zenasklir]

thanks ! but can you eat in evenings - and /or how many times can you eat 2 ? 3 or just one a time

[@shanzashai7997]

Can I take flax oil.

[@jacquelinesantiago4367]

can't wait to try it

[@BollyHolly25]

hello....flaxseed have estrogen ...flaxseed safe for men?? how much per day?

[@gregbrooks9546]

None of the flax seeds I see in the store are listed as unroasted and raw. Someone said not to use the roasted because it is not as good for you. Is the golden flax seed unroasted.

[@howardjohnson2138]

Coat BACON in dark chocolate and then roll it in freshly ground flax for your health.

[@crowmedicine3890]

lol!

[@billwillis5732]

The best bargain flax I found and bought was irish health oils look it up .

[@howardjohnson2138]

Any benefits if you take flax seeds if you don't grind them?

[@poojanathani3078]

is it good for thyroid patients

[@juliusnadar7802]

Pooja Nathani yes

[@Handwriting-z98]

plz say how to consume flaxseed ????whether to blend and drink with water????

[@sayantandas170]

can't help revering ur beauty

[@sayantandas170]

an angel in disguise

[@borgullet3376]

not gonna lie, ive been eating flax seeds daily for years now.. im here cause Nat is smokin hot

[@acohen3951]

Surprised you did not mention that 2 tablespoons per day will lower ones blood pressure.

[@345kobi]

Ground flax is the best food to drop blood pressure. Drops BP more than most of the meds with no side affects.

[@soldierofgodfaithinjesusch9789]

Good video thanks

[@Joseph1NJ]

Open question: I know grinding fresh is best, but I just bought ground flax. How inferior is it, and it is at all toxic? I read that the oils can go rancid, but Bob's organic has a "use by" date a year from now. Thanks for any & all info.

[@MrOoglebog]

I know this is a late response but if you bought that flaxseed and never ate the seeds it would still be okay to eat even 7 months later! The year long expiration is correct. Ground flaxseed can last up to a year as long as it's kept in a cool dry area. I personally put mine in the fridge to be safe.

[@Joseph1NJ]

MrOoglebog Yup, I do the same. Thanks for the response.

[@grannymike9003]

I got ground also, didn’t know to put it in refrig. Definitely will Thanks

[@pearljasminebasibas7624]

Thankyou :)

[@piggymalone1]

I understand that Flaxseed is high in estrogen. doesn't this suggest that Flaxseed can be bad for men and create potential prostate problems?

[@0OO369BfF-_0O]

Is flaxseed is secret of your beauty ?

[@mostafashawki]

I hope you answer this question PLEASE: Does flaxseed lower testosterone?

[@europeisthebestloveisblind5524]

Mostafa Shawki flax seeds lignin is in peanuts and seds are bad for thyroid they blocking the hormon production if women says it that means is bad not good this women is dumb if you would ask her she would not know how her clothes are done that it eat peanuts thats it , insulin sensitivity is a syndrom of a disease you moron

[@GiaielPace]

Is it true you're not supposed to heat them? Apparently when you cook with them they lose their nutritional value.

[@moonchild650]

Once heated, the natural oils of the flax seeds become oxidized, and oxidized oil is bad for us, even if its source is a healthy food such as nuts and seeds. If you grind flax seeds and leave them in a plate exposed to air, after a while, you'll smell a nasty odor - that's the odor of the oxidized oil. That's why you're supposed to eat the ground flax seeds immediately after grinding them. Alternately, you can grind a large (not too large) amount of flax seeds and store the ground seeds in the freezer in an airtight container and eat 2 spoons every day, mixed in a smoothie, an oatmeal porridge or even just mixed in 2 big glasses of water.

[@shadele17]

This is news i can use! I hear some women getting larger breasts from eating flaxseed/flaxmeal and even flaxmilk. Is this true and is it safe?

[@evelynjohnson1193]

plz tel me the way of eat flex seed how can I eat flexseed

[@evelynjohnson1193]

do u tell me flex seed is good for me or not I'm polycystic ovaries patient & also piles

[@MrOoglebog]

Flaxseed for the most part ranges from a nutty flavor to flavorless. I find it best to mix it in with soups and bean soups, perhaps you could also try stirring it into some hummus. You can also bake with it (although I've never done that myself). As far as I'm aware there's been no studies trying to link anything between polycystic ovaries and flaxseed but given the flaxseed's fiber and antioxidant promoting qualities it should only have good side effects if any effect on your ovaries at all.

[@MrOoglebog]

Also a lot of people mix it into smoothies :)

[@evelynjohnson1193]

thanks this flex is good for me

[@europeisthebestloveisblind5524]

evelyn johnson i think this is bullshit it is said flaxseeds are not healthy i tried it and are not this women is lying they are bad for thyroid so are bad for women this is it

[@stephenwright7639]

Thanks for this information, 'gorgeous'..

[@rashmeejha4743]

Any side effects??

[@theRockSalter]

cyanide

[@345kobi]

No need to buy her supplements. Flax seeds are very easy to consume and they are relatively cheap.

[@MeherBD]

it's testy also.

[@HIGHBARNOILS]

Check out our FRESH linseed (Flaxseed) Products here thelinseedfarm.co.uk/

[@shairakhan101]

How many tablespoons flaxseeds you should take? 2 tablespoon or 3 tablespoon?? Cause I'm taking 2 tablespoon everyday and how many tablespoons chia seeds you should take??

[@D1C2]

Thank you!

[@wajidkhan588]

Thanks so much

[@naturallyurs8914]

thanxxx....that was informative

[@momaythao1092]

Will it really make you loose weight because I'm petite and don't want to loose weight?

[@MrOoglebog]

It may or it may not. It's really worth taking flaxseed regardless though. The Omega 3 fatty acids are necessary and have been shown to decrease chances of brain disorders that some people develop with age. Not to mention it's been shown to decrease cancer rates of reproductive organs in both men and women and also the fiber allows your gut bacteria to keep your colon healthy and prevent colon cancer. If you do lose weight just eat something more than you normally do to balance it out :)

[@howardjohnson2138]

What does heat do to flax seeds?

[@TheRedPillMan97]

What about the negative impact on testosterone

[@MarjieC]

I made a video on how I eat flaxseed. Tasty.

[@nevesdarocha]

If flax contains phytoestrogens, doesn't that have an effect on the natural estrogens being produced?

[@russel4090]

our faces look alike, nice :)

[@TheBigron42]

I believe the chemical substance you refer to are called lignans, not lignins. Look it up.

[@tekeia2]

Ground Flax Seeds kinda have a gross taste, and it kinda reminds me of breast milk, but never the less its good for you. Just mix it with something that has a strong flavor, and you wont be able taste it.

[@tekeia2]

I mean we all had to taste it at some point in our lives, so trying to make my statement seem weird isn't playing out too well, but continue if you must. Lmfao

[@tekeia2]

Lol sorry 'bout that, and you should probably ask a question on a forum, and see if you get anything back.

[@johnblack4636]

hi thanks for you time you look like Sandra Bullock

[@honeyhey5571]

🖤🖤🖤

[@pattysherwood7091]

I am allergic to flax!

[@timrichardson6670]

What an absolutely beautiful woman.

[@gvaanang]

In (Tamil Nadu) India we use flax for over 3000 year and well documented in our traditional medicine (SIDDHA Medicine and Ayurvedha). u western world are taking credit which u not have invented.

[@arun01000]

u said it

[@arun01000]

u said it

[@orirune3079]

No one invented flax seed. Nature invented it.

[@konradvonmarburg7049]

India is a filthy shit hole.

[@gvaanang]

U people doesn't understand dont u, Its medicinal properties were well documented with palm leaf manuscripts 3000+ years ago, The formulation and combination were published and patented by modern indian government.

[@rafyaparween416]

Flaxseed make breast big or small

[@gsfootwear7207]

atta

[@yashveer9493]

Sudansu maharan

[@Vinces618]

yummy

[@Buckeye_4_Life_]

why not just put your flax seed in your eggs...?...eggs are excellent for you...packed with vitamins and minerals...

[@theking-oq1ww]

😍

[@liberdedeum6748]

+amdg+ +veni creator spiritus!+ 32,000x more lignins than peanuts - hooray! +pax christi!

[@DXSINGER]

Nice video but I would never trust this girl will sell me anything outside of flax

[@thefancyagenda7975]

Are flax seeds bad for men?

[@jesusreallydoesloveyou1513]

+TheFancyAgenda They are actually very good for men and women. They fight prostate cancer as well as other cancers.

[@Joseph1NJ]

Did you watch the video? The answer is they're great for both genders.

[@MrOoglebog]

Flaxseed has been shown to promote prostate health, so yes it's good for men and women.

[@vishnuprasadgiri3902]

pisite 0

[@rukhsanahussain788]

Bannann bread

[@symbalamark7861]

lady in the opening video what's ur number darlin.

[@kishorandsarojshah6133]

Y

[@sayantandas170]

i wish i have a gf like u

[@erikacsizmadia2863]

Flax seed is estrogenic.

[@sayantandas170]

u r gorgeous looking

[@sayantandas170]

u r so cute

[@sayantandas170]

god u r too beautiful

[@evanherrera7182]

lmao stop

[@KBDProductionsTV]

Thank you!