Why you're always tired in the morning and How to Fix it

[@dominikspieler5308]

Quick Summary 1) Diet: Your diet could be the reason why your body doesn't have enough energy - calories. 2) Iron: How much iron is in your food? It's responsible for oxygen transport inside your body. Green vegetables have a lot of iron. 3) Vitamins: Fruits and therefore vitamins help a lot. 4) Sugar and simple Carbs: Nuts for quick boost instead of chocolate. 5) Coffee: no coffee after 3pm, hot tea instead 6) Water: Do you drink enough? A bottle a day is a good measure. 7) Physical activity: a quick walk around your neighborhood will do a great job 8) Mattress: Bad mattress equals bad sleep. Find something that excites you and you will jump off your bed each morning! Have a nice day :)

[@fang8459]

Thanks man!

[@VishalSharma-eu8pe]

Thanks

[@elizabethlangley5643]

Thank you :)

[@thetruthbetweenthelines8521]

I realized very late that there is no replacement for sleep. 1h of focused work after a good night sleep is more productive than 4 hours after a bad night. We like it or not, this is how we are built. Excellent video once again, man!

[@prezroll]

Then again, polyphasic sleep is extremely interesting.

[@theodorul4085]

that's simple. The evening before, decide you're not going to school that day. Always works.

[@catto4589]

Exactly

[@unleashingpotential-psycho9433]

Chunking the task into small pieces instead of having huge task to do will help with feeling less tired since the person won't feel so overwhelmed.

[@joehouston2833]

Keep typing ufc jokes

[@factsandmyths3301]

Hi again

[@TheLifeFormulaa]

Yes, waking up excited for something helps give an energy boost

[@heroricspiritfreinen38]

"if you wait until the end-" Me: skips to the end of the video immediately

[@jurjenbavelaar1558]

At least 1200 calories might be a bit of an understatement as the "recommended amount for adults"..

[@Komintepanatbra]

Yeah no, the standard is set to 2500 for a moderately active man and 2000 for women

[@firstcitizen6099]

As per American dietary guidelines number is correctly almost it recommend no less than 1500 for male and 1200 for females

[@Panda-pf9qi]

I think he might wanted to say that it is the "recommended amount for adults" in terms of how low you can gow on calories. Especially when you take into consideration that he went on how much he consumes :)

[@lindseyelizabeth2281]

@@firstcitizen6099 I eat a lil over 2200 cuz I need that so 1200 is retarded

[@Grummpyro]

Video starts at 1:10 , it advertising before that.

[@deanmoriarty6015]

Grumm Pyro god forbid you have to watch an extra minute, you poor poor soul

[@Grummpyro]

@@deanmoriarty6015 This is geared towards people who don't like adverts, you want to watch em, eat glue, fire a gun backwards, we'll go ahead it's a free world.

[@DefinitionLegend]

@@deanmoriarty6015 These shaming comments are getting old.

[@deanmoriarty6015]

League ASMR so are oversaturations of ASMR channels that we don’t need.. oof

[@DefinitionLegend]

@@deanmoriarty6015 Knew it be an immature response. Called it.

[@ResourceTalks]

*Water is definitely my favorite thing on that list. Not even is it cheap but you can find it almost everywhere and it even takes care of your skin.*

[@GuyLogen]

I'd like to add that before going to sleep, make sure to lesson the load of morning activities (by doing them the night before) to reduce the stress of waking up. For example, iron your clothes the night before instead of in the morning, pack all the important stuff for tomorrow the night before and etc.

[@thomassutherland5188]

What I love to do when I wake up is going back to sleep.

[@HumansOfVR]

If you're from America like me we rank near the 50th country for life expectancy. I'd recommend checking out Japans (Rank 2nd) Food Pyramid for an easy to understand healthy and energizing nutrition plan.

[@PerceptionVsReality333]

American food is pretty much poison, it is loaded with a long list of toxic chemicals, hormone disrupters, GMOs, & little to no nutritional value . That stuff is banned in other parts of the world.

[@Lumax96]

could you tell me how much "one serving" usually is?

[@HumansOfVR]

@ Lumax96 that varies greatly depending on what you're eating. A common serving of grains is 1/2 cup and for milk, it might be 1 cup. You'd have to check the nutrition label for the serving size

[@JBB685]

Ironically Vague every food you eat that has been cultivated by humans is “genetically modified.” Banned in other parts of the world =\= bad

[@JBB685]

Ironically Vague I agree, lots of processed food is probably worse for you than eating lots of natural foods

[@Brainstorm69]

Especially during puberty we can see changes in hormonal fluctuations leading to changes in the circadian rhythm and tiredness in the morning

[@arturrrrrrkato]

What? 1200kcal? Are you kidding? Its basicly starving... Recommended amount is at least 2000kcal for men, and slightly less for women :o

[@catmantad5539]

Definitely onboard with the getting up to do something you enjoy bit. I often build an extra half hour to an hour into my mornings before work so that I can do a bit of gaming but also have a pleasant and unrushed walk to work.

[@MsMinglifestyle]

I definitely needed this video!!! But recently after I started my channel, filming videos has motivated me to get up early!

[@hauntedwafflecake]

I have a problem where I tend to go to bed later than I should and get out of bed later too because I can't help thinking about the things I'll have to do through the day because of how I think of time in units (before lunch, after lunch, after work, bedtime etc). I extend my time at night doing the things I like like reading because I keep thinking about the entire day of work I'll have to go through again before I can read again, so I better enjoy it now. Same with getting up in the morning - I'll have to go through all of this before I can get to bed again, so let me stay here a little more now. I know it also has to do with me currently being in a job I don't enjoy much, but it's actually mostly because I suck at being spontaneous and doing things when I can and want to instead of when I'm supposed to. My job doesn't have specifics times - I could be taking a nap in the afternoon and then working at night if I wanted to. But I can't because night is for things like reading and the day is for my job... specially since I have to match the schedule of other people around me or it just feels off. I wished I knew how to break out of this and stating about time hour by hour like I used to a long time ago instead of grouping things into slots of time that are meant for specific things.

[@JoinMrSmart]

I have a question to you which is not related to this video, but to your channel. Are the animations channels like you are being demonitized?

[@tactics-mnk6084]

1200 calories a day?! My BMI says I burn 1800 calories a day laying in bed.

[@theodorul4085]

Could you do a video showing how you create these animations?

[@PracticalPsychologyTips]

Actually, I already have, but I might create another one :)

[@theodorul4085]

looking forward to it, i'll look for the one you have done until then :)

[@factsandmyths3301]

@@theodorul4085 he uses videoscribe to create these animations. You search on KZbin

[@theodorul4085]

thanks very much brother

[@hajarsheikhsolaiman8236]

Just hearing your voice gives me motivation to make my life better. Thank you!

[@DrAdnan]

The US government’s health.gov website mentions that for daily calorie needs, “estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.”

[@manuelguerrero3624]

I used to wake up early and walk my dog before going out to work and I was very energetic during the day. Two years ago I moved to another country and the vet said that my dog was too old to survive so many hours of flight and the change of temperature. I have been missing her for two years, I have become lazy and gained a lot of weight, I even cry when I call back home and I see her in the background.

[@dayzm6708]

I love the last tip 😂 I'll try it! 👌

[@YourNickIsTaken]

The last tip is awesome. I'll have to try it out!

[@BEYONDComfort]

Diet is def #1. Great video. Wish YOU the best day!

[@madyati]

Again excellent video and at the right time for me, as even I am facing the same problem making my videos everyday. this will help for sure

[@PracticalInspiration]

Awesome video. I must admit, I've got to do better with physical activity lately, not been great with it

[@DefinitionLegend]

Same

[@estebancastillo7914]

Thanks for helping us

[@KathyBChiu]

really great tips!

[@vihamgaikwad2163]

Thank you!!!!

[@ananyanwu]

How do you sponsor yourself? How?

[@Mortagus]

Super interesting video, like the others, so thanks for that. But, like others, I'm wondering something: where did you find that we 1200 calories minimum ? I can't find this information anywhere else. Like other written comments, I thought the average need for calories where more around 2500 than under 1500.

[@boweygroen4741]

B vitamins are in beans grains and beans a lot.. and u got 1000 micrograms not miligrams, I think 1000 mg is impossible to get, you're right tho B12 is very important for energy and daily consumption especially if ur over 50 or are vegan but people on plant based diets usually eat higher contents of b vitamines and other nutrients than meat eaters :)

[@michaelq6521]

I'm always tired in the morning because I'm usually hung over

[@beyourself4996]

Thank you for the your tips!:)

[@BuffaloWings713]

You must really like Chloe Moretz not the first time you put her in the thumbnail lol

[@inhabitantofearth]

Is it safe to say that if I've gotten good sleep on my mattress at least once before, then my mattress isn't the cause of my sleep problems? I can't seem to stay asleep for more than 3hrs. And when I wake up, I can't seem to get sleepy again until it's close to the time I have to go to work.

[@rgz_geno1938]

Same here 😣

[@TheRealityBeatz]

i totally used to do the same thing with my gameboy color and my pokemon red/crystal game hahah waking up hella excited for the virtual adventure

[@EduardoVillalobosPiano]

Thank you

[@arcangel8060]

Good tips

[@grapeapeordie4939]

I'm always tired because its 4:15 am when I get up, to get to work by 5:00 am. Dont think this would help.

[@kcis5940]

Good content! I personally desagree the vitamin supplement pills, tho. Even when you are unable to prep your meals according. Taking pills sets your body to don't "search" for the vitamins in the food and renders your body to "addicted" to the pills. Furthermore, the amount of vitamins is usually way too high and the body desposes it anyway. But, there are people that needs those supplements, indeed

[@Xeronimo74]

Get yourself a dog or kid, that'll motivate you to get up ;)

[@shreyanshah4544]

Can you make a video on how to make friends in high school. The first or second month of highschool I am socially awkward and I want change this but I don't know how. When I try to talk to someone, I don't know what to say to them. In a few months I do eventually make friends but I want to start making friends quicker. Can someone help?

[@stephvi8068]

Hello! It can be hard to make friends in high school and after. Just try to be open minded... Don't judge what your peers look like, what clothes they wear, if they have a disability, even what their interests are. You can always find common ground. Also, don't ever settle for crappy friends...take the time to invest in good hearted people who enjoy being around you as much as you do them, you are worth it!! When you have an opportunity to connect with someone, try asking an open ended question about one of your classes or something in politics, sports, movies, tv shows, parents/siblings or anything you think they might be interested in talking about. Complimenting something about them helps too whether it was a point or argument they made in class or something you like that they are wearing. It puts them in a more receptive place. There's a really really great book called Soul Pancake that has very stimulating questions and ideas to help to get to know yourself and others better. Good luck!

[@shreyanshah4544]

@@stephvi8068 How do I make the conversation not feel awkward because I don't want to approach someone randomly. And how do I break the fear of talking to someone new? Thanks for the tips by the way!

[@GabrielFerreira-gh5ou]

Thanks your awesome with this tips #notificationsquad

[@king-nick2023]

I really enjoy coffee ☕️😎

[@rgz_geno1938]

Likewise ☕💙

[@virendrasharma6364]

Good and useful vedio.

[@SkyFonForger]

Look into sleep cycles

[@BrokenG-String]

The thumbnail with Chloe Moretz a.k.a. Hit Girl 😆

[@NicB-Creations]

I've felt tired almost all my life, and then I got a very bad salmonella poisoning about 5 years ago and since then I'm just wrecked 90% of the time. No one knows what's wrong with me no matter how much I sleep, healthy I eat, or exercise. I guess my intestines are permanently damaged or something 😔

[@masina7960]

Turn out to Jesus Christ he will help you

[@InfernalHY]

@@masina7960 lmfao

[@redrock1963]

Set to 1.5x w the sound off.............much better.

[@AnhNguyen-lx5pc]

Where’s the iconic music?

[@recmanyeah8272]

I already do all this stuff because my school is the best

[@lindseyelizabeth2281]

So I've tried all these and I'm always havin to nap if not I'll nod out and I feel exhausted daily

[@nd2jesus0in1me0]

I think i have a lack of good sleep because of copd and i overthink once my head hits the mattress 😥

[@jeffreyrivers1983]

Jesus! Why are you talking so flippin' fast? 5 red bulls? 9 cups of coffee

[@furry1975]

My brain got tired digesting these words so quickly...

[@IvoryMane]

B Vitamins

[@UKNick01]

Why I'm always tired in the morning = having a baby at home. Fix? Wait 18 years...so much to look forward to!

[@jordanluma6816]

Watching this at 12:58am.

[@dot_z194]

what if I wake up everyday to watch asmr videos in the morning because it excites me and I love it only to fall back asleep 😟

[@wikiboyzz]

Use Nootropics Like MODAFINIL

[@justmadeit2]

A question... Does anyone else have that thing where they aren't fully asleep but they aren't fully awake but you are aware you aren't asleep. It's annoying.

[@danielsuelzle4364]

I'm up at 1 in the morning watching this...

[@shalaby6653]

i think it's better if you slow down a bit

[@joraalexandru]

I feel tired and KZbin recommended me this video 🤔, is Google watching me sleeping?

[@ricardotilado7513]

For some reason when I close my eyes I can't see

[@theultimatepotatolord6619]

I find it funny that they used Cloverless ASMR for the thumbnail

[@DefinitionLegend]

Yup

[@Lawlietftw30]

Which tip was the "one massive tip" that literally every successful person does?

[@cloack5702]

I like this

[@grimzler]

WHY YOU YELLING?

[@perpetual.learner]

Number one rule : sleep enough hours

[@Blipblorpus]

Black coffee is healthy tho!

[@downbntout]

Private....discord? Is that the word you meant?

[@leepinlepin]

Low Melatonin in your brain can be a major factor of why you are waking up tired as well.

[@janiekie12]

Well actually, high melatonin would make you sleepy so you're supposed to have low melatonin when you wake up... But mostly let me say: if you're worried about you melatonin, make sure you get direct daylight during the day (not through a window), just walk outside. This decreases you melatonin during the day, making you more susceptible for its effects in the evening (also no blue light in the evening because this will prevent you from making the melatonin).

[@theresewilliams7232]

Why does he use Chloe Grace Moretz for the thumbnail so often

[@PracticalPsychologyTips]

Asking the real questions :)

[@JohnDoe-pp1hf]

Ikr! XD

[@robinlindberg6042]

Taaaalk sloooooower plsssssss! Take breaths 😆 hooooly shiiiiit mAaan 🤪

[@maxalmonte14]

I don't get that about "don't drink coffee after 3 pm", is like saying "don't use cocaine during the afternoon", is harmful for the body, simply don't use it.

[@downbntout]

Nobody in the USA has the problem of not enough calories, generally speaking. Exceptions, sure. Too much processed.

[@isatthere]

Interesting tips but he is speaking too fast. It could be so much better if he slowed down. It would help our understanding. The graphics are well done but please slow down.

[@newcheese8554]

Keto

[@LEK-0525]

Because of too much stress

[@MsInspireTooBeInspired]

You, should really ST0P TALKING TOO FAST!! It, would really help us viewers whom want to apply these tips. Thanks, in advance!

[@thomassutherland5188]

I wish you would talk faster. lol

[@cobrax236]

The way he talks gives me headaches 😣

[@lennartsenden1220]

you're exaggerating at this matress stuff. People in stoneage definitly experienced worse undergrounds for their sleep and most of them didn't suffer from fatique

[@Devilogic]

How do you know they didn't? :P

[@lennartsenden1220]

@@Devilogic I guess we'd be extinct by now xD. Imagine... "Oh no, totally don't have motivation to hunt down a mammoth, guess we'll die..."

[@Devilogic]

@@lennartsenden1220 Haha lol 😂

[@pali0123]

Or................ Adderall 💊

[@callumg3330]

Why you do that to chloe moretz in the thumbnail 😂

[@paula.nasmith]

I am tired of not hearing your theme music

[@PracticalPsychologyTips]

nasmithey it'll be back soon

[@paula.nasmith]

@@PracticalPsychologyTips 😍😍😍 I'm looking forward to it

[@arielvagus1618]

We should always avoid sugars. Its very unhealthy. Instead go for brown sugars.

[@Devilogic]

But brown sugar is just regular white sugar + random plant stuff (which gets cleaned off in white sugar). How is that any better?

[@InfernalHY]

@@Devilogic usually brown is organic and white is processed

[@Devilogic]

@@InfernalHY Well, processed just means that the small amount of random plant bits that got incorporated into brown sugar by accident get cleaned off and you are left with only the actual sugar (which is white). Both brown and white sugar have exactly the same actual sugar chemical, and thus both have the same effect on the human body (look it up if you don't believe me). Saying you should avoid one but not the other makes no sense at all.

[@InfernalHY]

@@Devilogic I'm not claiming anything people just prefer organic rather than processed

[@Devilogic]

@@InfernalHY Ah, I see. Fair enough. I thought you were trying to justify the statement of the OP.

[@Whyiseverythingtakennnn]

1200 calories are NOT healthy amount for an adult! You should be getting much more! 1200 are recommended if you are trying to lose weight!

[@ZakariaBinAhmed]

🤔🤔🤔

[@Kismet369]

"B Vitamans are hard to find on a meat-free or plant based diet" LMAO, Theodore you're lacking a lot of information bro, espicially if you believe the RDA for calories is 1200, that would only be possible on a wholefood plant base diet. I can get the double the nutrients in 2000 calories of plant based food than you can on a meat or keto diet.

[@itsjokes5168]

First

[@MarioMedoni]

This is just a suggestion, but you should use better thumbnails, because the ones on the last videos are realy ugly and I wouldnt asociate them with your channel. The one om this video especialy is really bad and I hope you take this comentary as an advice.

[@downbntout]

Please check your facts before you talk about B vites for planteaters. You are giving incomplete info.

[@MohitSharma-hf4ct]

Speaking too fast

[@gatsbyspet9344]

Well, some people are just depressed....

[@wheres_bears1378]

Woke up not to long ago and started watching this, your voice is too annoying first thing in the morning. Ciao ✋

[@andrewpratten]

What a horrible presentation. Comes across as insincere and ruins the content

[@MrNurgunda]

pls, ur not a doctor and a bit of internet research doesn‘t qualify you to do all these claims...